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01-01-2007, 07:34 PM
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#1
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Registered User
Join Date: Nov 2006
Age: 19
Stats: 5'10", 163 lbs
Posts: 688
BodyBlog Entries: 0
BodyPoints: 7708
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Bulkers hear you go 400 cal...
I have a Meal Which I am Going To Start From Tomorrow I Divided My Meal Plan Into 6 Meals So I Need 433 Cal. Per Meal
---TUNA SANWITCH---
Ingredients:
1. 2 Whoal Wheat Bread (90 Cal per slice)
2. 1 Can Of Tuna (110 cal per can )
3. Cottage cheeese ( Dont worry about it )
4. Salad (optional)
Directions:
just put the bread at the bottom and cheese at the bread base and byt tuna and salad. where ever you want and how ever you want assemble it.
Calories: 200 calories For the sanwitch.
--- Yogurt ---
Ingrediens:
1. a fat free yogurt small ones ( 90 cal )
!!! EAT !!!
Calories: 90
--- Orange juice ---
Ingrediens:
1.Tropicana 8 oz orange juice( cal 110 )
Calories: 110
!!! DRINK !!!
TOTAL CALORIES IS 400 in a meal ( not even 5 min to make it )
Note: if you have any simple recepie please share i need some please.
__________________
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01-01-2007, 07:40 PM
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#2
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B.S. Kinesiology CSCS
Join Date: Nov 2004
Posts: 14,081
BodyBlog Entries: 0
BodyPoints: 33192
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one of my favorite meals 
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01-01-2007, 08:17 PM
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#3
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Registered User
Join Date: Nov 2006
Age: 19
Stats: 5'10", 163 lbs
Posts: 688
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Thank You
__________________
BULKING CONTEST STARTS 1ST NOVEMBER
---------------------------------------------
MEMBER OF WINTER BULKING CONTEST
---------------------------------------------
- - - MAKER OF WINTER BULKING CONTEST- - -
" Sucesses is a journey not a destination "
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01-01-2007, 08:20 PM
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#4
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Registered User
Join Date: Jun 2005
Location: ON, Canada
Stats: 6'0", 245 lbs
Posts: 2,981
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BodyPoints: 14333
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Lol your not mentally challanged are you? The bread alone is 180 cals, how the hell is the "SANDWHICH" 200 cals.
You didnt just strike gold, thats actually a disgusting meal, cottage cheese with tuna? Eww.
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Pic is over a year and a half old. For all the haters...
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01-01-2007, 08:22 PM
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#5
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Registered User
Join Date: Nov 2006
Location: northern ireland, United Kingdom (Great Britain)
Stats: 5'10", 185 lbs
Posts: 2,712
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Quote:
Originally Posted by DomzyCuttin
Lol your not mentally challanged are you? The bread alone is 180 cals, how the hell is the "SANDWHICH" 200 cals.
You didnt just strike gold, thats actually a disgusting meal, cottage cheese with tuna? Eww.
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no need to start calling someone names who's just trying to help out others and himself. and i'm sure you had a few threads like this a while ago when you were a noob
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Last updated 24th Jan 09
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01-01-2007, 08:29 PM
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#6
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Registered User
Join Date: Jun 2005
Location: ON, Canada
Stats: 6'0", 245 lbs
Posts: 2,981
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Quote:
Originally Posted by seanie345
no need to start calling someone names who's just trying to help out others and himself. and i'm sure you had a few threads like this a while ago when you were a noob
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Counting has nothing to do with being a noob.
I think ive made like one thread suggesting a food choice. It was actually something that isnt 100% obvious and a great treat. Low fat pudding mixed with cafe mocha protein powder... Bout 280 cals and a great treat, not some disgusting ass sandwhich that I couldnt eat if I was starvin marvin.
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Pic is over a year and a half old. For all the haters...
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01-01-2007, 08:33 PM
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#7
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Registered User
Join Date: Oct 2006
Age: 21
Stats: 5'9", 190 lbs
Posts: 643
BodyPoints: 3279
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Simple recipe for Californians:
1) walk into In-N-Out Burger
2) order a #1, minus the cola
3) eat it.
5 minutes if it isn't busy, 1070 calories with 45g protein
It's great to bulk.
__________________
we sacrifice.
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01-01-2007, 08:38 PM
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#8
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Shut The F Up And Lift.
Join Date: May 2006
Age: 18
Stats: 6'0", 183 lbs
Posts: 2,940
BodyBlog Entries: 0
BodyPoints: 4627
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Quote:
Originally Posted by xtrell
Simple recipe for Californians:
1) walk into In-N-Out Burger
2) order a #1, minus the cola
3) eat it.
5 minutes if it isn't busy, 1070 calories with 45g protein
It's great to bulk.
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1069 of those cals being from fat
__________________
"As you know bb'ing takes time, so even though you thought your 60 lbs would be as big as you'd get, now that your there, you realise you can do more. Its a good thing. It keeps you progressing and getting better. Be proud of how far you've come, and from that, be motivated about how much further you can go."
~mikeccccc
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01-01-2007, 08:47 PM
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#9
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Registered User
Join Date: Oct 2006
Age: 21
Stats: 5'9", 190 lbs
Posts: 643
BodyPoints: 3279
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Quote:
Originally Posted by justinbrown
1069 of those cals being from fat |
Not quite, but even so who the hell cares? You're bulking. And if that's the issue, order it without sauce.
__________________
we sacrifice.
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