I've been lifting weights for a couple of weeks now and I've been seeing some great results. I've been incorporating cardio twice a week but I've noticed that it hasn't been targeting my belly fat(although I don't have a lot.) I train abs right after cardio but my belly fat is stubborn. I flex my abs and I can see the top 4 abs but that's only when I flex. Should I do more cardio and ab exercises in a week?
|
Thread: Need some ab advice
-
07-20-2014, 12:45 PM #1
Need some ab advice
-
07-20-2014, 10:45 PM #2
- Join Date: Jun 2014
- Location: United States
- Age: 40
- Posts: 478
- Rep Power: 456
There's no such thing as targeting belly fat. You should move your cardio to last so you have more energy for your other exercises, but just stay the course otherwise. You can eventually have abs if you get lean enough. Or just grow. Or one after the other.
I'm a carnal, organic anagram / Human flesh instead of written letters / I rearrange my pathetic tissue / I incise, I replace, I'm reformed / I eradicate the fake pre-present me / Elevate me to a higher human form / The characters I am, made into a word complete / Then I'll be the new norm
"Be careful about reading health books. You may die of a misprint." - Mark Twain
-
07-21-2014, 06:02 PM #3
I usually do ab workouts on my leg days and my rest days. I was told that in order to actually see progress in making abs, you have to eat right!!!!
That was a huge problem for me, because I used to focus on ab workouts so much, yet eat whatever at home/out. I saw absolutely no progress...
In addition, most workouts target abdominals, esp. in squats, bench press, deadliifts, and much more~
-
07-21-2014, 06:07 PM #4
- Join Date: Aug 2009
- Location: Santa Monica, California, United States
- Posts: 12,189
- Rep Power: 22502
This guy nailed it. Only thing I can add is if OP wants to gain size, you want higher intensity cardio interval training in small doses (20-25 mins) after weight training is done.....and DIET DIET DIET. If I lift 5 days a week, I'm finishing with 20 mins tabata/interval cardio 5 days a week. But yeah no targeting fat areas, you can't control it. Just stick with your routine....and for the love of God pay attention to your diet!
-
-
07-21-2014, 06:14 PM #5
ab workouts wont do anything but make your abs stronger and/or bigger
using more calories than you take in is what will make you loose the belly fat. excuse me, Body fat you will loose fat all over your body, just keep dieting and burning the extra calories off with lifting and cardio if you want to get rid of your belly fat. it does not matter what exercise you do as far as fat loss, as long as you are burning more calories than you take in you will loose fat.I hurt my back a while back and could not do much than got lazy for several years. In late 2013 I started lifting again, still have back problems but at least i am lifting again, cant go heavy on allot of stuff but i do what i can.
Similar Threads
-
Need some Ab advice!
By Krisjdm in forum Teen BodybuildingReplies: 1Last Post: 03-07-2013, 07:10 PM -
Need some sound advice on a DB only workout
By Alpha123 in forum Workout ProgramsReplies: 12Last Post: 07-06-2009, 04:15 PM -
Need Some Ab Advice Please
By saint sinner x in forum ExercisesReplies: 6Last Post: 10-03-2007, 10:58 AM -
need some ab advice
By steelerchamps in forum Teen BodybuildingReplies: 14Last Post: 06-24-2007, 10:51 PM -
Need some professional Advice.
By Since in forum Teen BodybuildingReplies: 38Last Post: 02-15-2005, 08:55 PM
Bookmarks