DOGG Crap training using first 3 wks of 8 wks out for show

[mj fox]

By bodytype is ectomorph I have learned for my body, heavy wght, w/higher reps ( 10 - 15) helpls me grow!

My goal is to gain some size in my legs and come in leaner than last show. I have 8 weeks till show time again. Last show was August 25, 2007 next show is Nov, 3, 2007. I came into the last show at 131 the leanest I have been with this mmuscle size on. Goals is to be leaner with more fullness in legs. Also to improve my hamstiring and glute tie in. Gain some calves. Check out my progress pics for each week To see if I grow.

Will keep you posted on gains. Holla- back with comments
I will be posting mostly for legs.

I am not using DOGG Crap for the entire workout.

Using some DOGG crap style- set repition goal for the set. Example is 12 reps. Use a weight that will only allow you to get out about 4-6 on first lift. Pause 5-10 second then push out 4 more pause or rest 5-10 seconds then push out 2-4 or more. If you were able to get out more than 8 reps straight on first lift then you need more weight. You will only do this style 2-3 sets per exercise.
If you do this right you will feel like DOG CRAP after the workout. Really no joke.

Hams first
Prone seated ham curl 30/15x - 130/5+4+4=14reps 130/6+4+2
Lying Curl 110/6+4+1 110/6+3+2 ugh!

Then
Squats w/ olympic bar testing out 95/12 - 115/10 - 135/10 -145/10
Stiff legs w/olympic bar 95/8- 95-10 -115-10- 115- 10

Walking Lunges length of gym( about 24 total) 30lb DB 4 x
Hack Squat 50/10- deep that is why so light with weight. 3x
Leg ext 110/8 - 130/6+4+4 150/6+4+1

Calves smith machine w/ step 120lbs 8/8/8 all 3 anlges x3 total 9 sets ugh!


Thats it guys. OOOOh they were on fire.
Will be posting video soon. Will let you know if they grow.
MJ-fitchik4life.

[mj fox]

Trying to upload a pic of them 9-12-07
hope it works

[mj fox]

OK guys I am going to try and post this time. The next 3weeks I am doing rest pause on all body parts-will post pic this week and then again in three weeks. I hope I notice a difference-then I will do it again and cycle creatine in. take care all and have an awesome thanksgiving- complain about nothing-be thankful for everything- -stay focused, train hard, eat well, remember to love the body you're building--MJ-fitchik4life...ch anging lives one body at a time