My workout

[shineonyou]

Date: Nov 2, 2007
Name: shineonyou
Start Time: 04:00 PM
End Time: 05:30 PM
Duration: 1:30
Location: Arena
Mood: Tired
Notes:
# Exercise Name Set Kg. Reps
1 Leg Press #1 80 10
#2 80 10
#3 80 10
#4 80 10
#5 80 10
#6 80 10
2 Barbell Bench Press - Medium Grip #1 75 5
#2 75 5
#3 75 5
#4 75 5
#5 80 5
#6 80 5
3 Stiff-Legged Barbell Deadlift #1 100 5
#2 100 5
#3 100 5
#4 100 5
#5 100 5
#6 100 5

[shineonyou]

Date: Nov 4, 2007
Name:
Start Time: 05:00 PM
End Time: 06:30 PM
Duration: 1:30
Location: ARENA
Mood: Tired
Notes:
# Exercise Name Set Kg. Reps
1 Incline Dumbbell Press
#1 20 10
#2 24 10
#3 28 10
#4 28 10
2 Dips - Triceps Version
#1 0 10
#2 0 10
#3 0 10
#4 0 8
3 Wide-Grip Lat Pulldown
#1 40 5
#2 50 5
#3 50 5
#4 50 5
4 Wide-Grip Pulldowns Behind The Neck
#1 40 5
#2 50 5
#3 50 5
#4 50 5
5 Elevated Cable Rows
#1 40 10
#2 50 10
#3 50 10
#4 50 10

[shineonyou]

Date: Nov 5, 2007
Name:
Start Time: 03:00 PM
End Time: 04:30 PM
Duration: 1:30
Location: ARENA
Mood: Normal - Not Great But Not Bad
Notes:
# Exercise Name Set Kg. Reps
1 Bent Over Barbell Row
#1 75 5
#2 75 5
#3 75 5
#4 75 5
#5 75 5
#6 80 5
2 Leg Press
#1 175 5
#2 175 5
#3 175 5
#4 175 5
#5 175 5
#6 175 5
3 Machine Bench Press
#1 60 5
#2 60 5
#3 60 5
#4 60 5
#5 60 5
#6 60 5
4 Exercise Ball Crunch
#1 10 25
#2 10 25
#3 10 25
#4 10 30

[shineonyou]

Date: Nov 6, 2007
Name:
Start Time: 02:50 PM
End Time: 04:20 PM
Duration: 1:30
Location: ARENA
Mood: Normal - Not Great But Not Bad
Notes:
# Exercise Name Set Kg. Reps
1 Leg Extensions
#1 20 10
#2 30 10
#3 40 8
#4 50 8
2 Lying Leg Curls
#1 20 10
#2 25 10
#3 30 10
#4 40 14
3 Calf Press On The Leg Press Machine
#1 140 10
#2 160 10
#3 160 10
#4 160 10
4 Dumbbell Shoulder Press
#1 20 10
#2 22 8
#3 24 8
#4 26 8
#5 20 10
5 Side Lateral Raise
#1 8 10
#2 8 10
#3 8 10
#4 8 10
6 Exercise Ball Crunch
#1 0 30
#2 10 30
#3 10 30
#4 10 30

[shineonyou]

Date: Nov 7, 2007
Name:
Start Time: 06:30 AM
End Time: 08:00 AM
Duration: 1:30
Location: ARENA
Mood: Normal - Not Great But Not Bad
Notes: Light weight
# Exercise Name Set Kg. Reps
1 Barbell Bench Press - Medium Grip
#1 60 10
#2 60 10
#3 60 10
#4 60 10
#5 60 10
#6 60 10
2 Barbell Full Squat
#1 55 10
#2 55 10
#3 55 10
#4 55 10
#5 55 10
#6 55 10
3 Bent Over Barbell Row
#1 60 10
#2 60 10
#3 60 10
#4 60 10
#5 60 10
#6 60 10
4 Exercise Ball Crunch
#1 10 30
#2 10 30
#3 10 30
#4 10 30
5 Seated Flat Bench Leg Pull-In
#1 0 10
#2 0 10
#3 0 10
#4 0 10

[wala]

Yo dude. Nice journal

Its a little hard to read, maybe you should set it out just a little clearer?

And a tip for dips - if they aren't weighted and you're just dipping your bodyweight, put 'BW' there instead of 0... its more of a generic thing most people use.

good luck with your training bro

[shineonyou]

Originally Posted by wala

Yo dude. Nice journal

Its a little hard to read, maybe you should set it out just a little clearer?

And a tip for dips - if they aren't weighted and you're just dipping your bodyweight, put 'BW' there instead of 0... its more of a generic thing most people use.

good luck with your training bro

Thanx for the post. Do you have an idea how to make it more clear?

[thickmasss]

maybe: sets x reps (kg)

5 x 5 (50kg)
5 x 5 (55kg)
5 x 5 (60kg)

example

[shineonyou]

I am using the bodyspace workout tracker. And I am copying it from there a nd I think it is clear enough. But thanx for tha idea.

[shineonyou]

1 Barbell Bench Press - Medium Grip
#1 75 5
#2 75 5
#3 75 5
#4 80 5
#5 80 5
#6 80 5
2 Barbell Full Squat
#1 75 5
#2 80 5
#3 80 5
#4 80 5
#5 80 5
#6 80 5
3 Stiff-Legged Barbell Deadlift
#1 100 5
#2 100 5
#3 100 5
#4 100 5
#5 100 5
#6 105 5
4 Exercise Ball Crunch
#1 15 30
#2 15 30

[shineonyou]

1 Chin-Up
#1 0 8
#2 0 8
#3 0 8
#4 0 8
2 Seated Calf Raise
#1 20 15
#2 30 15
#3 40 15
#4 50 15
3 Wide-Grip Pulldowns Behind The Neck
#1 50 10
#2 60 10
#3 70 10
#4 80 4
#5 80 3
#6 80 3
4 Seated Cable Rows
#1 40 10
#2 50 10
#3 60 10
#4 70 10
#5 80 6
#6 80 4
5 Hyperextensions (Back Extensions)
#1 0 10
#2 10 10
#3 10 10
#4 10 10
6 Barbell Shrug
#1 60 10
#2 100 6
#3 100 6
#4 100 6
#5 100 6
7 Seated Flat Bench Leg Pull-In
#1 0 30
#2 0 30
#3 0 30
#4 0 20

[shineonyou]

Date: Nov 12, 2007
Name:
Start Time: 07:30 AM
End Time: 08:30 AM
Duration: 1:00
Location: ARENA
Mood: Normal - Not Great But Not Bad
Notes:
# Exercise Name
Set Kg. Reps
1 Leg Press
#1 60 20
#2 140 10
#3 160 10
#4 180 10
#5 200 10
2 Lying Leg Curls
#1 20 10
#2 30 10
#3 40 10
#4 50 10
3 Leg Extensions
#1 20 10
#2 30 10
#3 40 10
#4 50 10
4 Exercise Ball Crunch
#1 15 20
#2 15 20
#3 15 20
#4 15 20
#5 15 20