Need help

fsuarmyguy21 · 02-11-2006, 07:32 PM

So....I have read through a lot of posts and it looks like everybody is saying that I should put up a thread for advise if I do anything like posting pics or whatever.....anyways, right now I can post any pics, don't have a working digital camera, and can't really buy one right now, in Iraq. But I am stuck on my size that I have now and am having trouble getting bigger. I am 5'11 almost 6 foot, 164 lbs, 13.5" bi(though most of it is made up of my tris), 44" chest or bigger, 29-30" waist, 24" thighs, and I don't know about my calves. Right now I am just trying to get bigger, not worried about competitions, just trying to get ready to play football when I get back. Any helpful hints would be appreciated, I will post a photo when I get a chance, though it may be a while.

On another note, turns out I could get a pic.....here you go!!

Milimber · 02-11-2006, 07:48 PM

noone will look at your pic if you have it zipped.

post just the pic

youknowryan · 02-11-2006, 10:41 PM

you need to eat more plain and simple. you cannot build a house with a the proper bricks.

fsuarmyguy21 · 02-12-2006, 11:02 AM

Quote:

Originally Posted by Milimber

noone will look at your pic if you have it zipped.

post just the pic

I would just post the pic, but right now I don't have the capabilities to do that. I am working on a government computer, I can't exactly do what most of you guys take for granted. Anyways, that is the best that I can do right now, if you can't see it fine, just give me more helpful advise then just telling me nobody is going to look at my photo.

fsuarmyguy21 · 02-12-2006, 11:04 AM

Quote:

Originally Posted by youknowryan

you need to eat more plain and simple. you cannot build a house with a the proper bricks.

I eat four times a day. most of the time it is chicken with rice, eggs in the morning, sometimes pasta and meatsauce. but I got the basic eating down.

fsuarmyguy21 · 11-01-2007, 02:20 PM

Ok, so I'm back in Iraq for my second year long deployment. and I'm back to needing a little help. I've been trying to figure out a workout that maximizes the short amount of time I have for each lifting session. I know that the only true way to get big really quickly is roids, and I'm not into becoming a rage machine. if someone could help me out with creating a routine that will help me gain muscle and strength realatively quickly I would greatly appreciate the advice.

Brassarn · 11-01-2007, 02:44 PM

Heres your pic, hope you dont mind
(had to cut it down)

fsuarmyguy21 · 11-06-2007, 05:19 PM

Quote:

Originally Posted by Brassarn

Heres your pic, hope you dont mind
(had to cut it down)

yeah, but that pic is from more then 2 years ago....even my profile pic is two years old....

MoonMan12 · 11-06-2007, 08:37 PM

Quote:

Originally Posted by fsuarmyguy21

Ok, so I'm back in Iraq for my second year long deployment. and I'm back to needing a little help. I've been trying to figure out a workout that maximizes the short amount of time I have for each lifting session. I know that the only true way to get big really quickly is roids, and I'm not into becoming a rage machine. if someone could help me out with creating a routine that will help me gain muscle and strength realatively quickly I would greatly appreciate the advice.

Hit bench, squat, deadlift very hard. Compound lifts are key, if you could do 4 exercises I'd say bench, squat, dead, curl would be your best bet. Split them up like this: lower (deadlift), push, pull, lower (squat), OFF. That way, you are hitting every body part hard with plenty of time for rest.

fsuarmyguy21 · 11-11-2007, 06:17 PM

Quote:

Originally Posted by lhp21

Hit bench, squat, deadlift very hard. Compound lifts are key, if you could do 4 exercises I'd say bench, squat, dead, curl would be your best bet. Split them up like this: lower (deadlift), push, pull, lower (squat), OFF. That way, you are hitting every body part hard with plenty of time for rest.

Thanks for the help.....