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Old 11-11-2007, 11:57 AM   #1
CROAtON
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CROAtON is a jewel in the rough. (+500)CROAtON is a jewel in the rough. (+500)CROAtON is a jewel in the rough. (+500)CROAtON is a jewel in the rough. (+500)CROAtON is a jewel in the rough. (+500)CROAtON is a jewel in the rough. (+500)CROAtON is a jewel in the rough. (+500)CROAtON is a jewel in the rough. (+500)
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Thumbs up lose FAT in 7 mounths! amazing
Guys here is my friends photo.He lost 22 kilogram ( 48 pound ) in 7 mounths!
he hasnt got body photo but you can understand the transformation from this pic. imagine his body =))
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Old 11-11-2007, 12:00 PM   #2
61dam
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awesome...what kind of diet and workout program did he follow
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Old 11-11-2007, 12:03 PM   #3
CROAtON
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CROAtON is a jewel in the rough. (+500)CROAtON is a jewel in the rough. (+500)CROAtON is a jewel in the rough. (+500)CROAtON is a jewel in the rough. (+500)CROAtON is a jewel in the rough. (+500)CROAtON is a jewel in the rough. (+500)CROAtON is a jewel in the rough. (+500)CROAtON is a jewel in the rough. (+500)
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Quote:
Originally Posted by 61dam View Post
awesome...what kind of diet and workout program did he follow
he did cardio about 1 hour per day. and some fitness work. with max rep.
eat chicken and vegetable everyday. but he stopped eating sugar(most important thing). even fruits.
it makes him lose weight. he is healthy and happy now
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Old 11-11-2007, 04:54 PM   #4
Irina911
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wow
thats really cool.Your friend is imazing!!!Well done.
So did you say it took him 7 months?
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