Best Fat burner?

[ssgtwife04]

In your opinion which Fat burner worked more for you ?

Just seeing who have took what ?

[in10city]

1. Quality diet + high intensity weight training

...

100. E + C + Forslean + 7-Keto

[xxraffyxx]

I have alot of coworkers ask me this question over and over. and I've seen alot take soo many different sups for weight loss, but the truth is its only when I helped cleaned out their diet did they lose weight.

Or you could use ephedera, only think i knew that worked. just you cant buy over the counter

[blai4754]

isatori's mx-ls7 has helped me lean out a bit but #1..... was...

Healthy Diet!

[Adina]

Personally, my best fat burner was running bleachers! Pills made my blood pressure sky rocket.

[Kraftydog]

pure EC
Thermorexin

[luisayala]

dialene 4 + sesamin from scivation
25lbs 1.5 months

[daberg08]

EC/green tea/sesamin

[Kraftydog]

sesamin is usually quite effective in men with high bodyfat (personally reccomend sesapure or sesathin). Green tea extract (standardized for EGCG) is a good addition to any stack.

[GarettM]

Originally Posted by ssgtwife04

In your opinion which Fat burner worked more for you ?

Just seeing who have took what ?

Best fat burner is a clean diet, exercise and drink TONS of water. Supps help but won't do a thing if you don't do those three first.

[Kraftydog]

Originally Posted by GarettM

Best fat burner is a clean diet, exercise and drink TONS of water. Supps help but won't do a thing if you don't do those three first.

agree.

[Magna5]

Yellow Swarm with Ephedra did wonders for me.

[senorhayabusa]

Originally Posted by GarettM

Best fat burner is a clean diet, exercise and drink TONS of water. Supps help but won't do a thing if you don't do those three first.

Agreed and repped. Wasted so much money on Lipo 6.

[grunmn]

Originally Posted by in10city

1. Quality diet + high intensity weight training

...

100. E + C + Forslean + 7-Keto

I agree totally. just clean u your diet. Eat less each meal and eat more times a day to promote a faster metabolic rate. but you can try hydroxy cut, lippo 6, I take these green tea "fat burner" pills I got from costco. Just bought them for kicks. I really don't know if they are helping at all, but they were cheap and green tea is good for you

[chazwyn]

These are some foods that will help with health and fat lose but it wont help without exercise and staying away from junk food.

Grapefruit
Grapefruit is said to help curb snacking urges. Grapefruit helps lower the insulin levels and scientist speculate that this why grapefruit will help with snacking urges. Sprinkling a little Splenda or other sugar substitute will help if you find the grapefruit to tart.

Green Tea
Green tea will help speed up your metabolizing. Green tea is classified as a negative calorie food since it usually takes longer and more energy to digest it then calories amount that is in it. Research claims that five cups a day will help you burn 70 to 80 calories.

Spicy Food
Spicy food like cayenne, hot sauce, hot chilies or red pepper flakes will also burn fat for you. Cayenne triggers a thermodynamic burn that lasts hours after eating. Peppers have capsaicin which produce a stress hormones that revs the metabolic rate burning more calories Spicy foods will also make you sweat and raise your heart-rate which will increase your metabolism.

Dairy
Dairy food contains calcium also inhibits the production of a hormone called calcitriol, that tells cells to generate more fat. Studies have shown that a low-fat or nonfat dairy products can help you lose more weight.

Cinnamon
Cinnamon helps metabolize sugars more effectively. It will also help lower the body's blood sugar level. High blood sugar levels and excess sugar in the blood can lead to fat storage. Cinnamon is also a great natural way to sweeten your food.

Protein
You will burn more calories digesting protein then digesting carbs or fats. Protein is also very important for building muscles and muscles are a fat burns. Muscles will burn fat even while at rest.

Water
Dehydration will not only slows down your metabolism it also will also lead to sugar cravings. Dehydration also lead to fatigue which will make it less likely for you to exercise. Eight glass of water is recommended per day.

Vitamin C
Vitamin C rich food have properties that act as a fat burner. Vitamin C does it dilutes fat making it less effective. It also makes it easier to flush fat from your system. Broccoli and cabbage both contain not only vitamin c but also calcium.

Ginger Thermogenic action. Ginger induce the muscle tissue to consume more oxygen, which is necessary for burning fat as a source of energy fuel. That is why some supplements combine this herb with some others, like cayenne, since its constituents have been shown to have similar properties, as well as to affect metabolic rate.




Garlic: It?s not about the breath it?s about burning the fat, and nothing is as potent as garlic. Garlic is a powerful antioxidant against lipid per oxidation. Add some to your food for a strong fat loss gain! ...

[chazwyn]

These are some foods that will help with health and fat lose but it wont help without exercise and staying away from junk food.

Grapefruit
Grapefruit is said to help curb snacking urges. Grapefruit helps lower the insulin levels and scientist speculate that this why grapefruit will help with snacking urges. Sprinkling a little Splenda or other sugar substitute will help if you find the grapefruit to tart.

Green Tea
Green tea will help speed up your metabolizing. Green tea is classified as a negative calorie food since it usually takes longer and more energy to digest it then calories amount that is in it. Research claims that five cups a day will help you burn 70 to 80 calories.

Spicy Food
Spicy food like cayenne, hot sauce, hot chilies or red pepper flakes will also burn fat for you. Cayenne triggers a thermodynamic burn that lasts hours after eating. Peppers have capsaicin which produce a stress hormones that revs the metabolic rate burning more calories Spicy foods will also make you sweat and raise your heart-rate which will increase your metabolism.

Dairy
Dairy food contains calcium also inhibits the production of a hormone called calcitriol, that tells cells to generate more fat. Studies have shown that a low-fat or nonfat dairy products can help you lose more weight.

Cinnamon
Cinnamon helps metabolize sugars more effectively. It will also help lower the body's blood sugar level. High blood sugar levels and excess sugar in the blood can lead to fat storage. Cinnamon is also a great natural way to sweeten your food.

Protein
You will burn more calories digesting protein then digesting carbs or fats. Protein is also very important for building muscles and muscles are a fat burns. Muscles will burn fat even while at rest.

Water
Dehydration will not only slows down your metabolism it also will also lead to sugar cravings. Dehydration also lead to fatigue which will make it less likely for you to exercise. Eight glass of water is recommended per day.

Vitamin C
Vitamin C rich food have properties that act as a fat burner. Vitamin C does it dilutes fat making it less effective. It also makes it easier to flush fat from your system. Broccoli and cabbage both contain not only vitamin c but also calcium.

Ginger Thermogenic action. Ginger induce the muscle tissue to consume more oxygen, which is necessary for burning fat as a source of energy fuel. That is why some supplements combine this herb with some others, like cayenne, since its constituents have been shown to have similar properties, as well as to affect metabolic rate.




Garlic: It’s not about the breath it’s about burning the fat, and nothing is as potent as garlic. Garlic is a powerful antioxidant against lipid per oxidation. Add some to your food for a strong fat loss gain! ...

[senorhayabusa]

Originally Posted by chazwyn

These are some foods that will help with health and fat lose but it wont help without exercise and staying away from junk food.

Grapefruit
Grapefruit is said to help curb snacking urges. Grapefruit helps lower the insulin levels and scientist speculate that this why grapefruit will help with snacking urges. Sprinkling a little Splenda or other sugar substitute will help if you find the grapefruit to tart.

Green Tea
Green tea will help speed up your metabolizing. Green tea is classified as a negative calorie food since it usually takes longer and more energy to digest it then calories amount that is in it. Research claims that five cups a day will help you burn 70 to 80 calories.

Spicy Food
Spicy food like cayenne, hot sauce, hot chilies or red pepper flakes will also burn fat for you. Cayenne triggers a thermodynamic burn that lasts hours after eating. Peppers have capsaicin which produce a stress hormones that revs the metabolic rate burning more calories Spicy foods will also make you sweat and raise your heart-rate which will increase your metabolism.

Dairy
Dairy food contains calcium also inhibits the production of a hormone called calcitriol, that tells cells to generate more fat. Studies have shown that a low-fat or nonfat dairy products can help you lose more weight.

Cinnamon
Cinnamon helps metabolize sugars more effectively. It will also help lower the body's blood sugar level. High blood sugar levels and excess sugar in the blood can lead to fat storage. Cinnamon is also a great natural way to sweeten your food.

Protein
You will burn more calories digesting protein then digesting carbs or fats. Protein is also very important for building muscles and muscles are a fat burns. Muscles will burn fat even while at rest.

Water
Dehydration will not only slows down your metabolism it also will also lead to sugar cravings. Dehydration also lead to fatigue which will make it less likely for you to exercise. Eight glass of water is recommended per day.

Vitamin C
Vitamin C rich food have properties that act as a fat burner. Vitamin C does it dilutes fat making it less effective. It also makes it easier to flush fat from your system. Broccoli and cabbage both contain not only vitamin c but also calcium.

Ginger Thermogenic action. Ginger induce the muscle tissue to consume more oxygen, which is necessary for burning fat as a source of energy fuel. That is why some supplements combine this herb with some others, like cayenne, since its constituents have been shown to have similar properties, as well as to affect metabolic rate.




Garlic: It?s not about the breath it?s about burning the fat, and nothing is as potent as garlic. Garlic is a powerful antioxidant against lipid per oxidation. Add some to your food for a strong fat loss gain! ...

wow didn't know about a lot of this thanks a lot REPD

[in10city]

Originally Posted by senorhayabusa

wow didn't know about a lot of this thanks a lot REPD

Well... it's sort of good that you didn't because they are all parts from fad diets

[blai4754]

Originally Posted by in10city

Well... it's sort of good that you didn't because they are all parts from fad diets

when you incorporate those foods into a healthy diet, it is not a fad. as long as you don't solely eat one certain food out of those foods as your diet, then i don't see the problem

[in10city]

Originally Posted by blai4754

when you incorporate those foods into a healthy diet, it is not a fad. as long as you don't solely eat one certain food out of those foods as your diet, then i don't see the problem

Whether or not you eat a part of a grapefruit or a cup of tea, they will not make any difference in the outcome of a diet.

Above anything else, it's psychological. Insert any other healthy food here.

[Kraftydog]

ginger is not a thermogen

[joshuatlarson]

Originally Posted by ssgtwife04

In your opinion which Fat burner worked more for you ?

Just seeing who have took what ?

Eating less then you burn.........no other option

[Kraftydog]

Originally Posted by joshuatlarson

Eating less then you burn.........no other option

thats part of the equation but not the summation

[germanmonster]

I take Xtreme thermoburn, also like pure ephedrine and caffeine nothing beats that. if you want a good burner check out sndonline.net I get my stuff from them.
they should give me some free stuff for mentioning their website all the time...haha...no but honestly i don't mind some free stuff.

[Dominikm]

Originally Posted by in10city

1. Quality diet + high intensity weight training

x 2 + cardio...