Filipinos

[etucz]

Originally Posted by kickback

ilang scoop ba? kung isa lang try mo gawing 2 scoops..kung coffee drinker ka medyo immune ka na sa caffeine kaya baka hindi mo na-feel..try mo 2 scoops next time

1 scoop before and after workout lang

[etucz]

Originally Posted by kickback

nice pics! kung satisfied ka na sa size konting cutting lang rip na!

gus2 ko pang lumaki...heheheh..

[ironman06]

cno ba nagtry na dito ng rippetoes (except c lorenz)? may tatanong lang ako hehe.. yung experienced na sana..

[bloodz69]

Originally Posted by etucz

1 scoop before and after workout lang

you are talking about No-Xplode here right? Ang alam ko sa No-x is for pre-workout and not for post-workout. try mo 2 scoop tol for 3 consecutive days.. 30 to 45 mins before workout with an empty stomach. I don't know kung ako lang nakaka feel nito pero i feel more motivated at mas malakas when using 2scoop of NO-X. kung hindi mo ma feel try mo din yung superpump.

[etucz]

Originally Posted by bloodz69

you are talking about No-Xplode here right? Ang alam ko sa No-x is for pre-workout and not for post-workout. try mo 2 scoop tol for 3 consecutive days.. 30 to 45 mins before workout with an empty stomach. I don't know kung ako lang nakaka feel nito pero i feel more motivated at mas malakas when using 2scoop of NO-X. kung hindi mo ma feel try mo din yung superpump.

nope. ung whey protein lang. na try ko ung no explode. nakihingi ako ng tingi tingi lang sa isa kong barkada. walang effect. well, i think ndi sya hiyang sa akin. wla talgang epekto.

ung na try kong ok is ung Higher power arginine ethyl ester. - ok ito as pre workout - parang description ng no explode.

[etucz]

Originally Posted by mrsuave

nice pics tol,nice progress...keep it up..

thanks tol

[etucz]

Originally Posted by airnzah

Bro ganun talaga yun. stimulation yan e, meaning namamaga becoz blood is flowing through the muscle. isipin mo nalang parang si "manoy" yan. pag nagiinit, tumatayo & namamaga! hehehe

but after, bumabalik uli sa dati. kasi nwala na yung stimulation. then you have to load it w/ nutrition, then let it rest to promote new growth...

ahhh.... ganun pala

[etucz]

Originally Posted by kickback

how about when you tried the no xplode?

it doesnt work for me.

[bloodz69]

here's my pic,

malaki pa tyan ko eh hehehe tamad kse mag abs, taas pa bf% ko.
compile ko na lang pic ko sensya na kakatamad mag upload pa isa isa eh..

[ironman06]

Originally Posted by bloodz69

here's my pic,

malaki pa tyan ko eh hehehe tamad kse mag abs, taas pa bf% ko.
compile ko na lang pic ko sensya na kakatamad mag upload pa isa isa eh..

nice pics ah! ano ba bf mo ngayon?

[bloodz69]

Originally Posted by ironman06

nice pics ah! ano ba bf mo ngayon?

tnx, d ko alam eh tingin ko mga 20++% baka d nga lang 20++ hahaha kakagaling ko lang sa sakit eh 2weeks me off kakabalik ko lang khapon ulit, during my off puro kain me hahaha sarap kumain eh. kuha kgabi ung pics na dalawa dyan nung naka yellow short me.

[ironman06]

Originally Posted by bloodz69

tnx, d ko alam eh tingin ko mga 20++% baka d nga lang 20++ hahaha kakagaling ko lang sa sakit eh 2weeks me off kakabalik ko lang khapon ulit, during my off puro kain me hahaha sarap kumain eh. kuha kgabi ung pics na dalawa dyan nung naka yellow short me.

mukhang ok ka pa naman e. ilang weeks lang balik ka ulit sa dati.
eto link para malaman mo bodyfat % mo

http://www.scientificpsychic.com/fitness/diet.html

sana makatulong!

[etucz]

Originally Posted by bloodz69

here's my pic,

malaki pa tyan ko eh hehehe tamad kse mag abs, taas pa bf% ko.
compile ko na lang pic ko sensya na kakatamad mag upload pa isa isa eh..

ok ang improvement ah.... nice bloodz69! keep it up

[bloodz69]

Originally Posted by ironman06

mukhang ok ka pa naman e. ilang weeks lang balik ka ulit sa dati.
eto link para malaman mo bodyfat % mo

http://www.scientificpsychic.com/fitness/diet.html

sana makatulong!

uy thanks nyahahaa 21.2% bf ko overweight ako lolz nyahahaha... taba ko na pala kainis.. o sya salamat sa input.. matutulog na muna ako hehehe

[bloodz69]

Originally Posted by etucz

ok ang improvement ah.... nice bloodz69! keep it up

salamat kelngan pa doublihin ung effort para pumayat lolz

[etivacrookie]

ano na balita dito

[rott69]

Wow Pre' Laki Mo!!! Ingit Ako.. Waahh!!!!

[kickback]

Originally Posted by bloodz69

you are talking about No-Xplode here right? Ang alam ko sa No-x is for pre-workout and not for post-workout. try mo 2 scoop tol for 3 consecutive days.. 30 to 45 mins before workout with an empty stomach. I don't know kung ako lang nakaka feel nito pero i feel more motivated at mas malakas when using 2scoop of NO-X. kung hindi mo ma feel try mo din yung superpump.

thats what the label recommend, preworkout. i would say 2 scoops kung sanay ka na. but for 1st timers that might be too much. yeah, but i agree you should only take it preworkout not at post. a good post sipplement would be creatine or protein shake.

[Energizer1000]

BLOODZ!!!!!

MUSTA KA NA?? Dami na nag popost dito ah!! Ang dami marunong, at nag mamarunong!! (I Read the previous posts!) LOL.

Just call me, sasamahan kita ULIT sa kahit anong gulo mo! Alam mo naman, idol kita! JOke lang, bhala ka sa buhay mo

By the way, nice pictures....now SHOW US YOUR TUMMY!!!!

Am still doing my PCT now, but I have not lost any weight pa din!! My strength has decreased a bit, but my golf game is doing great! Di talaga pwede pag sabayin! Wala na si braso ah? Si jralva? Si Joms? Lil rane? Mukang ako lang ang hindi na overdose dito!! LOL

[kulloGo]

Originally Posted by bloodz69

here's my pic,

malaki pa tyan ko eh hehehe tamad kse mag abs, taas pa bf% ko.
compile ko na lang pic ko sensya na kakatamad mag upload pa isa isa eh..

Laki mo pre. You're still getting bigger... How's your wrist now?

-KuLLoGo

[mrsuave]

ok lng ba kung sa bahay lang ako magworkout?la kasi tym pumunta sa gym eh...meron akong bench at barbell,ok nb un?

[bloodz69]

Originally Posted by rott69

Wow Pre' Laki Mo!!! Ingit Ako.. Waahh!!!!

haha thank you, pero mas malaki ka pa din sakin noh!, malaki lang sakin yung tyan eh and mmmmm bills hahaha..

Originally Posted by Energizer1000

BLOODZ!!!!!

MUSTA KA NA?? Dami na nag popost dito ah!! Ang dami marunong, at nag mamarunong!! (I Read the previous posts!) LOL.

Just call me, sasamahan kita ULIT sa kahit anong gulo mo! Alam mo naman, idol kita! JOke lang, bhala ka sa buhay mo

By the way, nice pictures....now SHOW US YOUR TUMMY!!!!

Am still doing my PCT now, but I have not lost any weight pa din!! My strength has decreased a bit, but my golf game is doing great! Di talaga pwede pag sabayin! Wala na si braso ah? Si jralva? Si Joms? Lil rane? Mukang ako lang ang hindi na overdose dito!! LOL

tinatago ko nga yung tyan ko eh kainis na love handle hahaha pero pag naka damit naman d naman masyado halata nyahahaha.. OO nga nawawala sila idol braso , joms ,jralva and bigrane.. mukang naghahanda na sa pag uwi sa pinas si Braso lolz.. bout dun sa sinasabi mo yah dami nga bago ngyn dito and thats good mdami pde mag share ng advice, well we all have our own opinions naman din on how to properly train, some works for them some not, in the end we all based it in our experience hahaha.

Originally Posted by kulloGo

Laki mo pre. You're still getting bigger... How's your wrist now?
-KuLLoGo

tnx dude, ok na wrist ko nakakainis lang pag season ng basketball namin dami ko injury haha kaya pati pag workout ko na aapektuhan eh.. dami ko pa lagging body parts and kulang pa sa mass lalo na yung biceps and upper chest
mga weakspot ko haha

Originally Posted by mrsuave

ok lng ba kung sa bahay lang ako magworkout?la kasi tym pumunta sa gym eh...meron akong bench at barbell,ok nb un?

ok lang as long as you know what your doing and you apply some saftey precautions, pag bench mas mabuti kng meron kang bench na may spotter or ung pang alalay just in case mag failure ka para d babagsak sa chest mo. Ako sa bahay lang ako nag gym I started on 2 adjustabel dbs then may nakta ako maganda deal na bench with 300lb olympic weights. then I bought another 300lbs then my latest addition sa setup ko was my lat machine.

for me mas ok sa bahay dahil you can workout anytime you want at your own phase plus less distraction, disadvantage is wala ka makitang chiks haha and other people to inspire you.

[mrsuave]

bloodz69-oo nga tol tama ka,no distraction...hehe..nu nga pala workout progam mo per week?nga pala ok yung progress sa pic mo tol,keep it up...

[ALPS]

Guys Question and Advice lang

Bulk ako ngayon and currently 170 na ako, pero tumaas ang bf 21% na, pero if i go by the mirror ayos lang sakin, i can still put more,

so do i go by the number and cut for a month or 2 or by the mirror and continue to bulk

cheers

[bloodz69]

Originally Posted by ALPS

Guys Question and Advice lang

Bulk ako ngayon and currently 170 na ako, pero tumaas ang bf 21% na, pero if i go by the mirror ayos lang sakin, i can still put more,

so do i by the number and for a month or 2 or go by the mirror and continue to bulk

cheers

I would say post some pics first hahaha so we can tell you to bulk or not hehe,
IMHO ok lang mag increase ang bf during bulk but control it pa din sympre. Ako kse I don't rely much sa scale mas tinitignan ko yung sa mirror eh.

[ALPS]

Originally Posted by bloodz69

I would say post some pics first hahaha so we can tell you to bulk or not hehe,
IMHO ok lang mag increase ang bf during bulk but control it pa din sympre. Ako kse I don't rely much sa scale mas tinitignan ko yung sa mirror eh.

Yeah, para sakin ayos lang naman kung magdagdag pa ako, pero i think may nabasa ako dito na hindi advisable mag bulk kung 20%up ang bf ??

I'll try to get pics tom morning, nakakain na ako e..

haha

[airnzah]

Originally Posted by Energizer1000

Am still doing my PCT now, but I have not lost any weight pa din!! My strength has decreased a bit, but my golf game is doing great! Di talaga pwede pag sabayin! Wala na si braso ah? Si jralva? Si Joms? Lil rane? Mukang ako lang ang hindi na overdose dito!! LOL

Sir Energizer! musta na? what's your BW?

[bloodz69]

Originally Posted by ironman06

cno ba nagtry na dito ng rippetoes (except c lorenz)? may tatanong lang ako hehe.. yung experienced na sana..

Sorry can't help you on that kase hindi ko na tapos yan eh, pero maganda naman reviews d2 ng rippetoes eh.

Originally Posted by mrsuave

bloodz69-oo nga tol tama ka,no distraction...hehe..nu nga pala workout progam mo per week?nga pala ok yung progress sa pic mo tol,keep it up...

hahaha yung program ko paiba iba eh every 4weeks, ikaw ba ano ba goal mo? baka gusto mo try yung 5x5 or rippetoe.

ang 3day split ko is Chest/Back, Legs Delts, Arms

ngyn ang goal ko is to increase upper chest mass and biceps. so naka 4 day split ako

Chest/Back , Biceps/Triceps, Rest, Legs/delts, Chest/Biceps hehhe ito ang plan ko this coming week para maka habol upper chest/biceps ko.

Happy Halloween Sa lahat!!!

TRICK OR LIFT!! hehehe

[ironman06]

oo nga e, try ko nga rippetoe for a change.

to mrsuave:
oo recommend ko 5x5, ayos yan lalo na pag sinundan mo version ni madcow. balitaan kita sa rippetoe hehe start ko sa sunday e.

[rott69]

" NAGMAMARUNONG? " wow sakit mo naman mag salita?