Newbie Needs Help!? Please :)

Bikini_Model · 10-24-2007, 11:52 AM

I need to lose some fat! Sorry but the women are not giving me any advice in the Female section so I am hoping you guys will be alittle bit more helpful. I am alittle bit stressed out because I was asked to do a shoot in the first week of Dec, so that gives me from yesterday when I found out until Dec 6th! I used to work out 3-5 days a week, mostly doing treadmill, squats, eliptical,leg press, low weights for my arms and stationary bike. I am 5'3" @ 120lbs I want to be 110-115lbs by Dec 6th if possible. My only concern areas is my tummy which I just want it flat, no 6pack, my thighs they are muscular as it is from playing sports in High school and I just want them to look toned down alittle, and my butt. Should I continue doing the things I used to do, or can you guys suggest certain things that might help me get as close to my goal as possible before Dec?! I really appreciate any advice and Thank you for taking the time to read this!! xo Michelle

sassysman03 · 10-24-2007, 12:20 PM

Jesus I wish I could help but I don't think you can get much hotter!

Bikini_Model · 10-24-2007, 12:34 PM

Seriously I need some help!

Bezoar · 10-24-2007, 02:35 PM

to get to 115 by december cut out 350 cals from your diet a day. do cardio 5-7 days a week burning anywhere from 150-200 calories a day i'd say around 20 minutes low-intensity. good luck

ceazar · 10-24-2007, 02:38 PM

With your body being so tight already you will really need to keep a close eye or the nutrition side of things. Calorie count needs to be in check. Also like stated above cardio 5-7 days a week, probably best first thing in the morning on an empty stomach for best fat burning results.. good luck!

Bikini_Model · 10-24-2007, 05:14 PM

Thank You so much for your help guys!

Rugger23 · 10-30-2007, 10:14 AM

Schedule

MON TUES WED THUR Friday
Workout #1 Eliptic 45 min Workout #1 Stariclimber 30 min Workout #1
Treadmill Treadmill Treadmill
Schedule Explanation: This workout program is done on the same days of each week on the schedule shown above. The blank days are OFF days.

Workout #1

EXERCISE Set #1 Set #2 Set #3
Crunches - 20 Reps
Incline Dumbell Press - 15-12-10 Reps
Cable Push Downs - 15-12-10 Reps
Bicep Curls -15-12-10 Reps
Lat Pulls -15-12-10 Reps
Leg Lunges 10-10-10 Reps
Leg Extensions - 15-12-10 Reps
Squats - 15-12-10 Reps
Standing Calf Rasises - 25 Reps
Seated Dumbell Press - 15-12-10 Reps
Treadmill - 30 minutes

Hey try this and see how it works..Good Luck
Scott