Just some pictures of me.....

[9ine]

Nice work.

[electricjaguar]

no legs and 2 days a week for 45 minutes? Seriously?!

[fnxdrgn]

Holy sh?t bro!!! F?ckin massive and ripped as f?ck!! Mad props!

Originally Posted by add46.88

Hello,

I have posted pic's on the picture gallery section but thought i would put some up here aswell.

I go to the gym twice a week at the moment but hopefully i can squeeze another session in soon.My old sport was Athletics, but unfortunatly i have had lots of injury problems so ive not been running for well over a year now.

My mates keep encouraging me to try bodybuilding,but im more interested in
getting into fitness modeling.My dream is to make front cover of Mens Health!.

At the gym im just using machine weights and a few dumbel workouts like rows and bicep curls.My gym sessions last about 45 mins.I will tell you that i dont touch leg weights,my last squat session was years ago.The reason ive not worked my legs is because while i was running my coach would advise me not to do squats ect because too much bulk will effect my running in a bad way!.But now i've stopped athletics im going to start for real.

I want to include in my training lots of deadlifts and squats.

I will post many more pics tomorrow....

Originally Posted by add46.88

Hello!

Thought i would post a few more recent pics.....

[bigdan]

dude your physique is pretty insane... very athletic. Nice work.

[Mugshot]

shredded quads.

[caballoazul]

great physique, but what happened with the tanning...

[obravo13]

Dude, if you're legs look like that and you haven't worked them out in years you must have some amazing genertics. They look massive and well defined. Keep up the hard work.

[jech_lewt]

I don't buy the 2 days a week hahaha

[Saint 3:16]

Originally Posted by jech_lewt

I don't buy the 2 days a week hahaha

yeah, something's off here. I'm not hating the body, it's great - one of the best I've seen in a while here, esp. your quads. But I'm not buying the whole 45 minute session, only twice a week and only using machines with no leg work. How can you have that much leg development without ever working out your legs? Were you big/fat before, started running and doing track and field, and lost a ton of weight?

[niiick]

look closer at the pictures.

[Chris R.]

I'm curious about diet. How much protein, carbs etc. Give us an example of what you eat in a day.

[beastclown]

wow your legs are massive!, they make your upper body look smaller than it is heh

[Xetenor]

Great job bro, amazing legs.

[Monkey Helmet]

No one has legs like that without working them out...

[rugs]

He says RIGHT NOW he works out 2 times a week, he could have easily been lifting rigorously in the past but on recently eased off his routine.

Anyway... amazing build!!

[William2003]

Excellent looking build, how many years have you been working uot for.

[proteinpump]

The only criticism I have is you're socks are dirty! Nice work bro!

[stallion16]

Nice job ADD, u look great. Would you mind outlining how you came to this physique? What kind of workout you did/diet in a bit more detail.

I think this would help clear out some confusion.

[Xetenor]

Oh just wanted to add that the only criticism I have is your upper chest.

[Overload]

Don't usually comment on photos but the 2 times a week workouts and no leg workout peaked my interest.

Amazing physique but you usually only see legs like that on sprinters. Are you a sprinter or long distance runner?

Also, I'd be interested in what your 2 day routine is. I'm a fan of abbreviated training.

Cheers.

[~snake0]

how often do you go tanning??

[dcbsky]

Originally Posted by burns87

haha as a mate of add46.88, i can assure you the quads are the real deal and nothing has been photoshopped. The picture does look a bit blury almost like a photoshop paint/smudge effect but they are real, nothing fake here...why photoshop what you've worked hard for?

So he gets that bod from 2- 45 minute workouts/week and doesn't train legs.
Uh-huh. I've got some magic rocks to sell all of you guys. You put them under your pillow and they make you a f'n muscle god. Only $99.99/bag !

[DoNotSwallow]

What are your stats?

[Cuchulainn]

Originally Posted by Overload

Don't usually comment on photos but the 2 times a week workouts and no leg workout peaked my interest.

Amazing physique but you usually only see legs like that on sprinters. Are you a sprinter or long distance runner?

Also, I'd be interested in what your 2 day routine is. I'm a fan of abbreviated training.

Cheers.

x2. What kind of running do you do?

[iLUVmySH]

Originally Posted by burns87

haha as a mate of add46.88, i can assure you the quads are the real deal and nothing has been photoshopped. The picture does look a bit blury almost like a photoshop paint/smudge effect but they are real, nothing fake here...why photoshop what you've worked hard for?

how does he work hard for it if he doesn't even train his legs? those are massive for no leg training!

Originally Posted by dcbsky

So he gets that bod from 2- 45 minute workouts/week and doesn't train legs.
Uh-huh. I've got some magic rocks to sell all of you guys. You put them under your pillow and they make you a f'n muscle god. Only $99.99/bag !

are they the same rocks OP has? if so, can i have 3 bags to go with my nitrotech?

[Scar]

No way would he have been a distance runner with those legs...they are the legs of a sprinter or, at a push, a 400m runner..

He says his old sport was athletics and it sounds like he got pretty advanced at it..therefore he would have been working his legs virtually everyday, anabolically, with short, sharp and intense sprints.

That said, they do look very advanced and developed for someone who doesn't train them in a gym - look at his teardrops..seem to be that aesthetics has been a factor in their development.

Should also add that he doesn't claim to have never trained his legs - he says 'my last squat session was years ago'. This is a supremely fit guy who has trained hard for many years...I don't see any reason to doubt him yet...

Out of interest, how far in athletics did you go? did you run for anyone?

[SmashItUp]

You look great bro, but **** get rid of that tan line it almost looks like sunlight.

[lachy]

Im calling bull****, "hasn't worked legs for years" who are you kidding.

[Big Arm Big Pay]

great definition but u may have to wear a speedo when u tan

[Scar]

Maybe he's exaggerating a tiny bit?

I know that many, many track stars don't squat..but most do some kind of leg work in the gym..

It is hard to see how someone could get/maintain such separation and outstanding leg development without some gym work - I say maintain as the guy clearly states that he used to squat and train legs.