I'll rep for bodyfat guesses

[88shane04]

I weight 200 LBS in these pics what do you think my bf is and how much weight can I lose? I want to get to like 180-185 and maintain can I do that without losing much muscle

[Alron]

I'd say 11-12% because your abs are still a bit blurry. If you don't want to lose muscle mass during a cut, just got for a really small amount of weight loss weekly. Like .5 to 1lb a week while eating clean. That should ensure that you won't lose that much muscle.

[Kovalchuk]

I would say you are a tad bit above 10%.

Solid physique and the lighting helps too! Looking good man.

[cal62887]

10 %....you're at about my BF%

[amc11890]

bout 10%

[jech_lewt]

9

...

[88shane04]

I wanted to fight 170 lbs but I have a feeling my bf is to low right now to make 170 that blows kinda but 185 it is.

I will rep people above this post when recharged and what not.

[echoareone]

10-11%...lookin solid though!
Even when I'm sub-10, my midsection doesn't look that good (no homo)

[FendersRule]

Shane, I'd say 11% would be a good choice. Maybe a little less, depending on what's growing on your legs.

[GRAYHORSE]

Yeah 10.5 would be a good guess. It'll be hard to lose a lot of weight at that level. Do you have 24hr weigh ins?

[AFbulldog425]

Roughly 9 percent...looking good though

[sutitle101]

yeah, 10%

[88shane04]

Originally Posted by GRAYHORSE

Yeah 10.5 would be a good guess. It'll be hard to lose a lot of weight at that level. Do you have 24hr weigh ins?

No weigh in's are day of if I cut 10 lbs bodyweight I will feel like **** come fight time anway.

Do you think I could make 170 though like maintain at 180 or something with a decent bodyfat level that's not unhealthy.

[PodRacerSi]

Awesome build bro! As lean, I would guess 10-11%, as you are at 200lbs it seems to me you would almost have to drop a little bit of your lean mass to get down to 170. If you did you would look like you were prepped for a bb competition for sure. Anyways, your built like a champ, hope you have good luck in your fights. Keep at it.

[notoriousjae]

10% right now. if you get down to 180lbs you would look completely shredded.

[dillingerescp]

your body fat is definitely around 10% or lower.

[stvn]

~10% imo, look great keep at it!

[crunchymilk]

10%

I wouldn't try and lose to much body weight, just barely under maintenance and very clean

[stigmax]

looks about 10-11%

[GRAYHORSE]

Originally Posted by 88shane04

No weigh in's are day of if I cut 10 lbs bodyweight I will feel like **** come fight time anway.

Do you think I could make 170 though like maintain at 180 or something with a decent bodyfat level that's not unhealthy.

You could but 170 is going to be very light for you at 6'1, and you have some good muscle too.
Yeah, if the weigh in is the day of you dont wanna lose more than 5lbs for sure. I thought 9lbs would be nothing for me, but i felt like **** for 2 days from losing 9lbs in 3 hrs to make a weigh in on Friday.

[WRbigbody]

10-11 I would say at 185-190 considering you maintain as much as possible you could get to 8-9

[oco987]

barely 11%

[Samantha905]

12% mefinks

[Sculelos]

About 11% I think, if your 200lbs that means you only have about 22lbs of bodyfat, at the lowest I would drop maby 5% so 10lbs down to 190lbs total. (Probably more like 12-15lbs of weight loss though as some will come from water and maby muscle)

[CovertOp]

9-10%

If you cut I'd think you'd lose some strength. As said before you could do it very slowly and possibly get down to 8% but your already ripped dude.

[LuxuryChic]

nice body....i'd say a tad about 10% bf! Good job none the less! Get below say 7% and you'd be shredded man!

[nokia3310]

12%bf is my guess!

[mustanglifter]

Id have to say 9%..i was 12% last year, and didnt have the abs that you have my friend!

[Texas80]

I'm going to have to go with 11%

We need to see your legs to make a guess about what you can lose or re-distribute muscle.

Are you wanting to fight at 170 or 185?

[$big_boy$]

10% i wuold go with