fmr_trackstar's journal...JLO w/ muscles!!!! - Page 14

fmr_trackstar · 10-19-2007, 10:36 AM

Tuesday I did some SS cardio at night after a llllloooonnnng day, I was proud of myself.

Thurs (yesterday) I did sprints with a girlfriend. It was fun b/c we got to catch up.

Friday (today) I plan to do some sort of legs, maybe some SS cardio afterwards.

Sat and Sunday I plan to lift as well.

In general I dont think I will be able to lift to much during the week b/c my schedule is so tight. But the weekends its on!

fmr_trackstar · 10-23-2007, 10:25 AM

So I rented this Halloween costume that is very sexy! So, that means I will have to keep the diet in check and hit the gym extra hard this week so I can look fabulous this Saturday.

Sunday- sprints & abs
Monday- light SS cardio 20 min
Tues- shoulders, abs, maybe some cardio if I have time

I have been eating clean for just 2 days now and I can already notice a change in my energy, well sort-of. I am backing off caffeine so I a lil more sleepy than usual.

~Former Trackstar