Rev's APE log

[TheReverend]

better be some heavy lifting

Squats today and Bench tomorrow, so as much as my little legs and hurt shoulder/chest can handle.

Weekend Update (not with Seth Meyers):

Saturday - Had 1.5 burgers and a brat for lunch and then Margarita Grilled Chicken + Half a wrap from Chilis (approx 900 cals at dinner)
Sunday - Homemade rice bowl (see above for serving info), 6 slices of healthy pizza at 100 cals a slice and did 5 miles of run/walk with GF so a very large deficit yesterday

[E_P_C]

supposedly they are announcing the transformation contest winners this afternoon

ready to see this lineup of tour de france winners

[TheReverend]

5/21/2012

Lunch - Homemade rice bowl
1 serving brown rice
1 serving refried beans
1 serving low fat Mexican cheese blend
2 servings lean ground beef, taco flavor, fat drained
2 servings pace chunky salsa

Preworkout:
Presurge

Workout:
squats
5 × 100
5 × 125
3 × 155
5 × 195
3 × 215
3 × 245

(^ only satisfied with the depth of one of them. despite my growing confidence in my knees to support me and some moderately heavy weight, I was pretty nervous with this one)

5 x 10 (been doing these on a squat machine to really focus on getting depth and supersetting with calf raises)

Calf raises
6x10
Leg Extensions
4x10
Weighted declined Abs
5x15

Postworkout:
5g creatine mono, 2 scoops protein shake with skim milk and egg whites.
1 serving of oats
Multivitamin

Dinner:
Going out for a friends birthday. So some drinks and moderate "cheat" eating. Will prob not exceed maintenance and if i do, not by much

[E_P_C]

Squats are improving nicely


and again congrats again on your Transformation those results are **** you know it and i know it

[TheReverend]

Squats are improving nicely


and again congrats again on your Transformation those results are **** you know it and i know it

Lol likewise for sure and yeah man that was some bull****. All the winners were <13% bf going into the thing and had pro photos to finish and it's clear what most (if not all) were doing to win.

I won my gym's contest that ran at the same time though so that's cool and I got great stuff from it.

[E_P_C]

Lol likewise for sure and yeah man that was some bull****. All the winners were <13% bf going into the thing and had pro photos to finish and it's clear what most (if not all) were doing to win.

I won my gym's contest that ran at the same time though so that's cool and I got great stuff from it.

nice what did you win for that

did you ever get that 2lb of protein from that guy?

[TheReverend]

5/22/2012

Lunch - Homemade rice bowl
1 serving brown rice
1 serving refried beans
1 serving low fat Mexican cheese blend
2 servings lean ground beef, taco flavor, fat drained
2 servings pace chunky salsa

Preworkout:
Presurge

Workout:
Bench
5 × 95
5 × 135
3 × 155
5 × 185
3 × 205
5 × 225

(was planning on doing 10 x 225, but I figured playing it safe with my chest/shoulder is for the best. I don't want to reinjure it just in time for it to ruin my vacation)

5x10x135

Bent over rows:
5x10

Pics and APE review to come

[sloop]

5/22/2012

Lunch - Homemade rice bowl
1 serving brown rice
1 serving refried beans
1 serving low fat Mexican cheese blend
2 servings lean ground beef, taco flavor, fat drained
2 servings pace chunky salsa

No wuacamole?

[TheReverend]

Pics:







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My no bull**** review:

I'm actually impressed... and this is coming from a guy who was pretty convinced that people's reviews were more placebo than any actual effect! APE gives a notable "feeling" when you take it that's a lot more pronounced when on an empty stomach. This was the one part of it I DIDN'T like, but was simply remedied by taking it after I ate instead of on an empty stomach. Taken preworkout that feeling is completely over-powered by the Presurge, so I can't say I had the same "wanna throw weights around" feeling like I've had using PH's (Epistane/Havoc) in the past... but that's not to say it wasn't working and working effectively!

I found notable results and gains in my workouts (injury permitting!), especially focusing on injured problem areas that have plagued me for years. I also think there's a noticeable vascularity change which is pretty impressive in just UNDER 3 weeks of lifting and use. I can't comment on any libido changes as I'm super rev'd up naturally as is.

Also lastly, and perhaps most importantly, I received NO SIDE EFFECTS. No back pumps, no irritability, no temper, no sleep issues, etc. In fact, if anything it improved my mood as well.

8.5/10 (*and that's being critical)

I WILL (not "would", "WILL") use again.

Thanks to AEN.

[ATHLETIC EDGE NUTRITION]

Very nice and we love honest/critical reviews like this. APE needs to be put to the test in the real world and by far for the majority, its been delivering as promised.

[ISurfNudeBrah]

Can you describe your "feeling" when you took it on an empty stomach? Is that a negative or positive thing?... was it more effective dosed that way? or did it give you stomach cramps? etc.

[E_P_C]

Nice review, you are really lean now, time to start adding some mass

[Deadbob]

Can you describe your "feeling" when you took it on an empty stomach? Is that a negative or positive thing?... was it more effective dosed that way? or did it give you stomach cramps? etc.

Don't know about Rev, but for me, APE on an empty stomach made me nauseous (never threw up though)