Hope this is posted in the correct place Anyways, I'm 5'3 female, 67kg and 32% body fat. I have lost almost 4 stone in past year with a personak trainer (mostly weight lifting).
I am doing it on my own now and am dangerously losing motivation Trying to get back in the game but need a bit of advice.
I want to get to 21% body fat and 57 kg by December. Is this achievable ?
I plan to do:
Tuesdays - back and biceps
Wednesdays - cardio
Thursdays - chest and triceps
Fridays - rest
Saturday - legs and shoulders
Sunday - rest
Is this an ok programme ? Or will I just scrap the cardio and do all weights with minimal cardio ??
Any help would be appreciated !! Im looking forward to getting back on the band wagon and getting lean
Thread: Tips for a beginner :)