Game On to Game Over... brideofchuckie Contest Prep - Page 2

ChokeOnStrength · 10-09-2007, 04:48 PM

Quote:

Originally Posted by ChuckRD

Very impressed with the Beautiful wife today. I know she feels like absolute A$% and still got WO done and sticking to the meals. I love it when she gets in this zone, its so sexy. I was shocked that she like the apple. Most of the stuff I make she tends to not like....LOL.

o.O Hubby and Wifey lovin tonight

brideofchuckie · 10-10-2007, 09:00 AM

Gym:

Today was shoulders/ bi's. It went a little sumthin like this:

Incline DB Press:
20lbs x 10
25lbs x 9
30lbs x 8 x 2

Military DB press:
15lbs x 12
20 lbs x 10
25 lbs x 10 x 2

Side Lateral DB raise
12.5lbs x 12
15lbs x 10
20lbs x 9

Upright Cable Row
50 lbs x 10
60lbs x 8 x 3

Standing Barbell Curl
40 lbs x 8 x 4

Preacher machine
50 lbs x 8 x 4

45 spin

I feel like ass. My sinuses are turning into a chest cold. I really want to find a eucalyptus steam room to sit in for like a whole day or so. Diet has been spot on with the addititon of Dayquil & Nyquil.

Today I am meeting my mom with the boys and we are going to a big old pumpkin patch. My big guy LOVES cats right now, so he picked out mathing black tee-shirts for him and his bro to wear with a silver foil "scary cat" on it for pics. It should be really fun... I just wish i felt better...

brideofchuckie · 10-10-2007, 09:02 AM

Quote:

Originally Posted by ChokeOnStrength

o.O Hubby and Wifey lovin tonight

Not even a little bit. The only thing that's lovin on me is my nyquil and pillow. I have a rule, if my nose holes are stuffy, there's no reason to stuff up any other holes.....ha

ChokeOnStrength · 10-10-2007, 09:27 AM

Quote:

Originally Posted by brideofchuckie

Not even a little bit. The only thing that's lovin on me is my nyquil and pillow. I have a rule, if my nose holes are stuffy, there's no reason to stuff up any other holes.....ha

Lmao, my god.

ChuckRD · 10-10-2007, 10:28 AM

My wife, no BS her people, putting right out there for you.......LOL

ChokeOnStrength · 10-10-2007, 10:29 AM

Quote:

Originally Posted by ChuckRD

My wife, no BS her people, putting right out there for you.......LOL

Hahaha, best post by Chuck ever!! ^ Right up there.

brideofchuckie · 10-10-2007, 11:17 PM

Hi all...

Today I will give myself a C+ for diet and here's why: I forgot to pack my food to take with on the trip to the pumpkin patch. The only food choices there were grease burgers or hot dogs, so I opted for the hotdog (no bun). Then I stopped at El Pollo Loco for a Taco al Carbon with chicken breast. I only ate 1 of the tortillas. I got right back on track at home with the chicken/brown rice/green bean mix, and then opted for take-out tonight. I had a grilled fish taco with guacamole (only 1 small corn tortilla) and a grilled shrimp enchilada. Tomorrow is a spin only day, so i will do 60-75 min depending on how I feel. My sinuses have drained, but went to my chest and I get brochial real quick, so we will see in the a.m. I'm still pleased with my food choices and that I decided to eat rather than starve, (which is what i tend to do), especially since this is my "bulking phase". Its now time to get the nyquil crack-alack-alackin, so nighty night y'all.

ChuckRD · 10-11-2007, 10:22 AM

Today I feel Noel needs to rest not do 60-75 min spin. I think that is the plan but it is only 9:30, she may change her mind. She woke up this morning so I could train then is back down for a nap. We will see how she feels when she wakes up.

ONe note to make - A trainer at the gym asked her why no rear delt exercise on shoulder days. The reason I did not put rear delt in is because Noel has a very sensetive scalular impingement. Any motion like rear delts at heavy weight will ligh thtat baby on fire then she is done a for a few weeks....just and FYI if anyone else was questioning.

ChuckRD · 10-12-2007, 08:54 AM

I am going to have Noel continue this routine for another 2 weeks ten we are going to do a "recovery" week, then get into some circuit type work. She has a body that adapts VERY quickly so the changes need to be made quite frequently.

nic6paul · 10-12-2007, 08:59 AM

Quote:

Originally Posted by brideofchuckie

HOLY JOLLY RANCHER BATMAN!!! That is something that should be served in a shotglass to 21 year old girls all night long!!! YUM

If you can find a 21 year old girl that would rather down a serving of Xtend than Vodka please call me!

ChuckRD · 10-13-2007, 08:08 AM

Quote:

Originally Posted by nic6paul

If you can find a 21 year old girl that would rather down a serving of Xtend than Vodka please call me!

I am not an addictive person but I am Addicted to this apple Xtend. 2 scoops in 24 oz water bottle 3-4 times per day. Man it makes the water so easy to drink.

sodomojo · 10-13-2007, 11:35 AM

Quote:

Originally Posted by ChuckRD

I am not an addictive person but I am Addicted to this apple Xtend. 2 scoops in 24 oz water bottle 3-4 times per day. Man it makes the water so easy to drink.

Chuck, are you in a maintaining mode, cutting, bulking, what are you doing?

HBMax · 10-13-2007, 02:28 PM

Quote:

Originally Posted by ChuckRD

I am not an addictive person but I am Addicted to this apple Xtend. 2 scoops in 24 oz water bottle 3-4 times per day. Man it makes the water so easy to drink.

All kidding aside, I think I really am addicted to the apple flavor. I'm already almost finished with the free bottle Marc sent this week. Its so good, when it hits your lips..........

ChuckRD · 10-13-2007, 04:13 PM

Quote:

Originally Posted by sodomojo

Chuck, are you in a maintaining mode, cutting, bulking, what are you doing?

Since my wife is in such great shape and trying to increase as much LBM as she can over the next 12-13 weeks, I am in a maintenance right now. Just trying to stay as lean as I can. My focus is really on her right now.

DaEagles4Life · 10-13-2007, 04:34 PM

Quote:

Originally Posted by brideofchuckie

Not even a little bit. The only thing that's lovin on me is my nyquil and pillow. I have a rule, if my nose holes are stuffy, there's no reason to stuff up any other holes.....ha

HAHA

ChuckRD · 10-15-2007, 07:23 AM

Noel has horrible chest sickness and we have decide for her to rest and get better. We will get pics later today or tomorrow.

Lando33 · 10-15-2007, 09:06 AM

Quote:

Originally Posted by ChuckRD

Noel has horrible chest sickness and we have decide for her to rest and get better. We will get pics later today or tomorrow.

Get well soon!

ChuckRD · 10-15-2007, 01:14 PM

Quote:

Originally Posted by Lando33

Get well soon!

Well as soon as I wrote the post, she came down stairs and asked if we could switch so she could train early and I go later. I of course said yes. So the sicko went in and cranked out 2 hrs training and spin....what a nut.

manibogmike@hotmail.com · 10-15-2007, 11:33 PM

Noel is a crazy one!! Even sick and sounding like she's going to cough up a lung any minute she's in the gym spinning away. And no Noel, I'm not going to spin with you, so you can give that idea up!! I think Chuck and Noel have started to see signs of my neurotic side when it comes to my weight. Don't worry...this is nothing compared to when I actually start dieting down. No worries though Chuck...I'm still on the program...you just might have to talk me off the ledge every now and then!!! Anyways, you're looking great Noel. Keep up the good work!

ChuckRD · 10-16-2007, 02:30 PM

Quote:

Originally Posted by manibogmike@hotmail.com

Noel is a crazy one!! Even sick and sounding like she's going to cough up a lung any minute she's in the gym spinning away. And no Noel, I'm not going to spin with you, so you can give that idea up!! I think Chuck and Noel have started to see signs of my neurotic side when it comes to my weight. Don't worry...this is nothing compared to when I actually start dieting down. No worries though Chuck...I'm still on the program...you just might have to talk me off the ledge every now and then!!! Anyways, you're looking great Noel. Keep up the good work!

I dont call her the mad Cuban for nothing. She loves to look good and fgeel good. But I will say you are stressing WAY TOO much on this LBG phase man. CHIIL OUT, you still got 5 abs sticking out and put on 10+ lbs on the scale, stop stressing.

ChuckRD · 10-17-2007, 06:42 PM

The sinus congestion got her this morning. I got to train but she was shot. Monday we will get updated pics and BF and weight to see how this LBM gain is really going.

DaEagles4Life · 10-24-2007, 04:16 PM

No updates

ChuckRD · 10-24-2007, 04:26 PM

Quote:

Originally Posted by DaEagles4Life

No updates

Been hectic here with the fires. Her parents and bothers family all have been evacuated and we were helping out with housing. She has been going but the outdoors have been AWFUL with ash and smoke. We talked about the progress and looks like next week we will start up again as long as things calm down. Thank you for asking though. I will let her know.

ChokeOnStrength · 10-24-2007, 05:45 PM

Quote:

Originally Posted by ChuckRD

Been hectic here with the fires. Her parents and bothers family all have been evacuated and we were helping out with housing. She has been going but the outdoors have been AWFUL with ash and smoke. We talked about the progress and looks like next week we will start up again as long as things calm down. Thank you for asking though. I will let her know.

It's crazy whats going on, best wishes to all you know whom is affected. Hope all goes well, and even when signs of hell are all around you, staying strong is what makes the bell toll.