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  1. #31
    Unregistered Abuser rdslide's Avatar
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    Was feeling inspired today, so wore my #beastmode shirt




    Today was chest day for me, went a little something like this:

    Dumbbell Incline Press: 75x12, 80x8, 85x7, 85x6

    Dumbbell Incline Flys: 45x12, 50x10, 55x8, 60x8, 60x7

    Barbell Bench Press: 135x12, 155x10, 155x10, 135x12, 135x12

    Finished off with cable crossovers, light decline bench, some Hammer Strength machines, Smith machine incline press, and bodyweight dips.

    After that, did a few random ab exercises. Nothing too heavy today, but my endurance felt REEEEAAALLL good. And I'm still getting the awesome tingles from the Protocol PostWO

    Tomorrow will be back and traps.
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  2. #32
    Nullius in verba neddo's Avatar
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    That is some heavy ass incline fly work mane.
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  3. #33
    Banned XII02's Avatar
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    Your flyes are my presses. feelssadman.
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  4. #34
    GENOMYX 2013 vicesoldier's Avatar
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    The power of the shirt
    GENOMYX ~ Where Evolution Begins...
    Alan~Sales Manager Elite
    www.genomyx.com
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    www.bodybuilding.com/store/genomyx.html
    ***US ARMY MP(CID)***
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  5. #35
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    Originally Posted by vicesoldier View Post
    The power of the shirt
    Heard it increases strength by roughly 35.0%?
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  6. #36
    fortes fortuna adiuvat itzDodge's Avatar
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    Originally Posted by XII02 View Post
    Heard it increases strength by roughly 35.0%?
    swoleness by at least 200%
    NSCA CSCS
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  7. #37
    Nullius in verba neddo's Avatar
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    Originally Posted by XII02 View Post
    Heard it increases strength by roughly 35.0%?
    I think it was a 42% increase in only 12 days of wearing? Guesstimates.
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  8. #38
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    Originally Posted by neddo View Post
    I think it was a 42% increase in only 12 days of wearing? Guesstimates.
    This is a real-life hack. That shirt is illegal!!
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  9. #39
    Unregistered Abuser rdslide's Avatar
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    Originally Posted by neddo View Post
    That is some heavy ass incline fly work mane.
    Originally Posted by XII02 View Post
    Your flyes are my presses. feelssadman.
    I've got a few exercises that I shine at, and that happens to be one of them haha. It's not about the weight either bro, as long as you are gaining strength and seeing progress!!

    Originally Posted by vicesoldier View Post
    The power of the shirt
    Originally Posted by itzDodge View Post
    swoleness by at least 200%
    Teh Shirt bro, TEH SHIRT!!!

    Originally Posted by neddo View Post
    I think it was a 42% increase in only 12 days of wearing? Guesstimates.
    So you're saying I need to wear it 12 days in a row......... that could get gross

    Originally Posted by XII02 View Post
    This is a real-life hack. That shirt is illegal!!

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  10. #40
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    Concentrated smell of 12-days-old of sweat sends messages to the brain that actually sends message to your muscles. Wait wut?
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  11. #41
    Unregistered Abuser rdslide's Avatar
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    This evening I did back and traps:

    Weighted Neutral Grip Pull-Ups: 40x10, 50x8, 50x7, 50x6

    Dumbbell Shrugs: 85x16, 100x16, 110x12, 115x10

    Barbell Bentover Row (T-Bar style): 45x20, 90x15, 135x10, 180x8

    Lat Pull-down: 150x12, 165x10, 180x8, 180x6

    Cable Straight Bar Pushdowns: 150x12, 150x12, 150x12, 160x10

    Barbell Upright Rows: 80x12, 90x10, 100x8, 90x8, 80x10

    Decline Seated Rows: 150x12, 165x12, 180x10, 195x8

    Did a few big dropsets in there as well. Played 3 games of basketball before lifting, so I was already kind of gassed. Also, I started feeling a pain on the right side of my neck while doing shrugs; I probably just didn't stretch enough before. Either way, a so-so workout, but I was sweating like crazy! Will be going in to do core tomorrow.
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  12. #42
    Nullius in verba neddo's Avatar
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    You're a strong, 160lbs summbish dude. 115 lbs dB shrugs is cray, brb failing grip.

    Seated Row Dropsets are my go-to dropsets for hypertrophy days.
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  13. #43
    Unregistered Abuser rdslide's Avatar
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    Originally Posted by neddo View Post
    You're a strong, 160lbs summbish dude. 115 lbs dB shrugs is cray, brb failing grip.

    Seated Row Dropsets are my go-to dropsets for hypertrophy days.
    Thanks bro haha! My grip does get close to failing sometimes; straps FTW!

    I love doing drop sets when lifting back. I usually have to restrain myself to only do it on a few excersizes
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  14. #44
    Registered User _Smitty_'s Avatar
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    Ah, to be young again... Drop sets and super sets...
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  15. #45
    22nd Street Barbell Marshall28's Avatar
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    What size battle shirt did you get?
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  16. #46
    Unregistered Abuser rdslide's Avatar
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    Originally Posted by _Smitty_ View Post
    Ah, to be young again... Drop sets and super sets...
    Haha yeah they aren't as easy as they used to be.....

    Originally Posted by Marshall28 View Post
    What size battle shirt did you get?
    It's a Large, I got it with an order during Black Friday (Thanks Trae! )
    I really like that "Flight" shirt on their website, and I will be getting a Genomyx hat as soon as they come out!
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  17. #47
    Unregistered Abuser rdslide's Avatar
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    Measly breakfast food porn:



    2 whole eggs
    4 egg whites
    1 cup baby spinach
    3 oz deli ham
    handful of reduced fat shredded cheddar
    whole wheat english muffin
    Tapatio for dayyyyyyys
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  18. #48
    22nd Street Barbell Marshall28's Avatar
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    Originally Posted by rdslide View Post
    It's a Large, I got it with an order during Black Friday (Thanks Trae! )
    I really like that "Flight" shirt on their website, and I will be getting a Genomyx hat as soon as they come out!
    I have the battle and flight shirts....I also have them in larges. Sweet shirts.
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  19. #49
    Registered User _Smitty_'s Avatar
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    Originally Posted by rdslide View Post
    Measly breakfast food porn:



    2 whole eggs
    4 egg whites
    1 cup baby spinach
    3 oz deli ham
    handful of reduced fat shredded cheddar
    whole wheat english muffin
    Tapatio for dayyyyyyys
    Do my eyes detect le hot sauce?
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  20. #50
    Unregistered Abuser rdslide's Avatar
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    Originally Posted by _Smitty_ View Post
    Do my eyes detect le hot sauce?
    You know it! I put it on everything!

    Tapatio FTW
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  21. #51
    Just call me Lucifer THEHUGE's Avatar
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    Originally Posted by _Smitty_ View Post
    Ah, to be young again... Drop sets and super sets...
    Yeah I hate these kids
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    Originally Posted by Marshall28 View Post
    I have the battle and flight shirts....I also have them in larges. Sweet shirts.
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    Nullius in verba neddo's Avatar
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    Originally Posted by THEHUGE View Post
    Yeah I hate these kids
    Your arms > my thighs

    Gtfo, oldielocks.





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    Shillin' dbone1026's Avatar
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    Originally Posted by neddo View Post
    Your arms > my thighs

    Gtfo, oldielocks.

    lol, don't you know its not nice to pick on a one armed man
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  25. #55
    Unregistered Abuser rdslide's Avatar
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    Thursday was arms, had a great workout because the weather was nice and I used the outdoor weight room, which kicks ASS in warm weather!

    Weighted dips: 45x12, 70x10, 90x6, 90x5

    Tricep Pushdown: 130x12, 160x10, 180x8, 180x6

    Olympic barbell skullcrushers: 65x12, 95x8, 95x8, 75x8

    Dumbbell bicep curls: 50x8, 50x8, 45x9, 40x10

    Olympic barbell curls: 95x8, 95x8, 95x6, 85x6, 75x6, 55x10

    Standing preacher curls: 75x10, 75x10, 75x10

    Seated incline curls: 30x8, 30x7, 25x10

    Also did a bunch of drop sets and random things as well. Overall it was a solid workout. Diet was good for the first part of the day, but I cheated a little in the night with a Snickers and some other random candies.

    Also, microwaved a Cinnamon Roll Quest bar and put PB on top of it. #winning
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    Just call me Lucifer THEHUGE's Avatar
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    Originally Posted by dbone1026 View Post
    lol, don't you know its not nice to pick on a one armed man
    How about GTFO'ing?

    My one arm > your chicken thighs
    Last edited by THEHUGE; 04-20-2012 at 02:52 PM.
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    Originally Posted by THEHUGE View Post
    How about GTFO'ing?

    My one arm > your chicken thighs
    Can't wait for the new avi tbh.
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    Just call me Lucifer THEHUGE's Avatar
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    Originally Posted by XII02 View Post
    Can't wait for the new avi tbh.
    High expectations. I'm getting anxious.
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    Originally Posted by THEHUGE View Post
    High expectations. I'm getting anxious.
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    Nullius in verba neddo's Avatar
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    ^^^LOL

    Originally Posted by rdslide View Post
    Also, microwaved a Cinnamon Roll Quest bar and put PB on top of it. #winning
    Annnddd I'm unsubscribing due to sheer jealousy.

    PB & Co White ChocoWonderful would be bauce.
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