A pic of my G.F. and I , taken Apr.15/12

[ELLSKIES]

she's facing the wrong way. Freaking amateurs

lol

[thenaturalguy]

thanks mang..yes I do consider myself very lucky to have her for countless reasons... ;-)

the routine is based around squatting 3x week..which means the entire legs get smashed 3 x week..inc. hammies and calves following the same rep. scheme.

Day 1; Legs-3x6-8 reps,

Day 2; heavy chest/shoulders,

Day 3; (legs) 3 x 15 reps,

Day 4-heavy back/arms,

Day 5 legs-5,3,1

Day 6- OFF

Day 7-Light chest/shoulders

Day 8; Legs 3x6-8

Day 9; Light back/arms then repeat cycle

so when it comes to legs you just do 3 sets?

[lee__d]

Saw this on FB and was like "hot" (to you of course, OP)

Saw it here and was like *fap fap fap*

[Milone79]

so when it comes to legs you just do 3 sets?

for squats 3 working sets..not including all the warm up sets...and the weights increase on all three working sets...yesterday for example was 3x6-8 day so 1st set was 320 x 8, second was 340x8 and last was 380x8...then there was 3 sets of single-leg press, 3 sets extensions, 1 set of hack squats then hammies and calves...leg days are the longest.. :-)

[Milone79]

Saw this on FB and was like "hot" (to you of course, OP)

Saw it here and was like *fap fap fap*

no homo?? lol thanks mang ;-)

[prolvr]

Do you even lift?



notsrs


Both looking thick&tight goodjob OP

[juliacheh]

Strong fap material

[TheBigEasy]

Nice job to both of you!!!! From reading the posts on here and looking at you're "fine" GF, you better make a move real soon to make her a real woman before someone snags her up!!!! By the looks of her hard work, she definitely deserves a nice LARGE diamond on that finger!

Yeah Buddy!

[Milone79]

Nice job to both of you!!!! From reading the posts on here and looking at you're "fine" GF, you better make a move real soon to make her a real woman before someone snags her up!!!! By the looks of her hard work, she definitely deserves a nice LARGE diamond on that finger!

Yeah Buddy!

Ouch bra...my bank account is not ready....lol jk yes this one is defiantly a keeper..so I am giving up my awesome apartment of 3 years to move in with her this month. :-)

[TheBigEasy]

Ouch bra...my bank account is not ready....lol jk yes this one is defiantly a keeper..so I am giving up my awesome apartment of 3 years to move in with her this month. :-)

Brah....take this advice seriously...you will NEVER have enough money no matter how much you have!!! Think of it in terms of sex, you will never in your life say that you don't want any more and you are happy.

Buy the damn ring already my man!!!

[Milone79]

hahaha...thanks mang..when you put it that way it makes perfect sense...dayummmm guess I better get diamond shopping then...lol

[HunterCML]

Incredible job, both of you. Very inspiring.

[snrygo]

mindblown

udoinitrite

[lee__d]

no homo?? lol thanks mang ;-)

oh yea, that, too.

[Milone79]

Incredible job, both of you. Very inspiring.

thanks ;-)

[l2ambo]

That's what I want my GF's back to look like. You're doing it right.

[Ryan314]

Lookin' joocy!~

[illiniStrive]

thanks mang..yes I do consider myself very lucky to have her for countless reasons... ;-)

the routine is based around squatting 3x week..which means the entire legs get smashed 3 x week..inc. hammies and calves following the same rep. scheme.

this guy knows what's up

[psychodiver9]

That's what I want my back to look like. You're doing it right.

fixed

[peanut-butter]

[Milone79]

hahah ^^^ I love that...wait until I show her this..lol I told her how popular the thread was and she was blown away by the positive feedback.... :-)

[peanut-butter]

hahah ^^^ I love that...wait until I show her this..lol I told her how popular the thread was and she was blown away by the positive feedback.... :-)

How long sheee be liftin?

[SOJA]

He did that just for me.

[Milone79]

How long sheee be liftin?

not too long...she fooled around with weights on and off for a few years but only got into a serious "bodybuilding" type routine since meeting me about 1.5 years ago..she was a sprinter all her life and even represented Canada abroad in various international meets. I always tell her she has the genetics to take it to the stage one day if she choses to but she never believes me.

[Milone79]

He did that just for me.

Thanks to both of you it was hilarious!!!

[SOJA]

Any plans for INBF or IDFA, Nico?

[Milone79]

Not right now...currently I am with the UFE and am quite happy competing with them.

[peanut-butter]

not too long...she fooled around with weights on and off for a few years but only got into a serious "bodybuilding" type routine since meeting me about 1.5 years ago..she was a sprinter all her life and even represented Canada abroad in various international meets. I always tell her she has the genetics to take it to the stage one day if she choses to but she never believes me.

Tell her good job!

Even for myself, being a teenager and my hormones going though the roof, I get annoyed because I think building muscle takes too long. Respect to any womenz who make da gainz. I can't imagine how hard it must be.

Also, she is pretty lean...I wonder if she has shredded glutes? *cough* pics plz *cough*

[Milone79]

yes I agree...even though its frustrating for us natty guys seeing how slow the gains come it must be double frustrating for the females...she is a trooper though and always willing to try new training routines and even experiments with I.F. which is really hard for her since she is a cop on rotating shifts....she is a beast in the gym and gets many stares from the men and women for some of her lifts.

lol if the glutes ever get "shredded" I will gladly post pics for you..lol ;-)