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  1. #61
    Registered User ELLSKIES's Avatar
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    Originally Posted by psychodiver9 View Post
    she's facing the wrong way. Freaking amateurs
    lol
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  2. #62
    Sugar is fattening thenaturalguy's Avatar
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    Originally Posted by Milone79 View Post
    thanks mang..yes I do consider myself very lucky to have her for countless reasons... ;-)

    the routine is based around squatting 3x week..which means the entire legs get smashed 3 x week..inc. hammies and calves following the same rep. scheme.

    Day 1; Legs-3x6-8 reps,

    Day 2; heavy chest/shoulders,

    Day 3; (legs) 3 x 15 reps,

    Day 4-heavy back/arms,

    Day 5 legs-5,3,1

    Day 6- OFF

    Day 7-Light chest/shoulders

    Day 8; Legs 3x6-8

    Day 9; Light back/arms then repeat cycle

    so when it comes to legs you just do 3 sets?
    IIFYM.
    I eat carbs after 6 p.m.*╭∩╮(︶︿︶)╭∩╮ - Not a single f*** was given.
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  3. #63
    ( _)>⌐■-■ (⌐■_■) lee__d's Avatar
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    Saw this on FB and was like "hot" (to you of course, OP)

    Saw it here and was like *fap fap fap*
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  4. #64
    U mad bro??? Milone79's Avatar
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    Originally Posted by thenaturalguy View Post
    so when it comes to legs you just do 3 sets?
    for squats 3 working sets..not including all the warm up sets...and the weights increase on all three working sets...yesterday for example was 3x6-8 day so 1st set was 320 x 8, second was 340x8 and last was 380x8...then there was 3 sets of single-leg press, 3 sets extensions, 1 set of hack squats then hammies and calves...leg days are the longest.. :-)
    "I discipline my body and make it my slave"
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  5. #65
    U mad bro??? Milone79's Avatar
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    Originally Posted by lee__d View Post
    Saw this on FB and was like "hot" (to you of course, OP)

    Saw it here and was like *fap fap fap*
    no homo?? lol thanks mang ;-)
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  6. #66
    Do U Lift? prolvr's Avatar
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    Do you even lift?



    notsrs


    Both looking thick&tight goodjob OP
    It's your physique; train as YOU see fit.

    UPPER/LOWER
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  7. #67
    Banned juliacheh's Avatar
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    Strong fap material
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  8. #68
    Registered User TheBigEasy's Avatar
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    Nice job to both of you!!!! From reading the posts on here and looking at you're "fine" GF, you better make a move real soon to make her a real woman before someone snags her up!!!! By the looks of her hard work, she definitely deserves a nice LARGE diamond on that finger!

    Yeah Buddy!
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  9. #69
    U mad bro??? Milone79's Avatar
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    Originally Posted by TheBigEasy View Post
    Nice job to both of you!!!! From reading the posts on here and looking at you're "fine" GF, you better make a move real soon to make her a real woman before someone snags her up!!!! By the looks of her hard work, she definitely deserves a nice LARGE diamond on that finger!

    Yeah Buddy!

    Ouch bra...my bank account is not ready....lol jk yes this one is defiantly a keeper..so I am giving up my awesome apartment of 3 years to move in with her this month. :-)
    "I discipline my body and make it my slave"
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  10. #70
    Registered User TheBigEasy's Avatar
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    Originally Posted by Milone79 View Post
    Ouch bra...my bank account is not ready....lol jk yes this one is defiantly a keeper..so I am giving up my awesome apartment of 3 years to move in with her this month. :-)
    Brah....take this advice seriously...you will NEVER have enough money no matter how much you have!!! Think of it in terms of sex, you will never in your life say that you don't want any more and you are happy.

    Buy the damn ring already my man!!!
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  11. #71
    U mad bro??? Milone79's Avatar
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    hahaha...thanks mang..when you put it that way it makes perfect sense...dayummmm guess I better get diamond shopping then...lol
    "I discipline my body and make it my slave"
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  12. #72
    Will lift for food. HunterCML's Avatar
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    Incredible job, both of you. Very inspiring.
    IIFYM - not even once.

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  13. #73
    rainy day in pizzaville snrygo's Avatar
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    mindblown

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  14. #74
    ( _)>⌐■-■ (⌐■_■) lee__d's Avatar
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    Originally Posted by Milone79 View Post
    no homo?? lol thanks mang ;-)
    oh yea, that, too.
    Log: http://forum.bodybuilding.com/showthread.php?t=161354653&page=1
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    Meet 2: 410/230/425 07/12/14 RPS Heatwave 165.2lb Wilks:344.3
    Meet 3: 420/225/430 11/15/14 RPS Insurexion 179.6 Wilks : 329.14
    Meet 4: 430/245/465 07/11/15 RPS Heatwave 178.8 Wilks: 350.02
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  15. #75
    U mad bro??? Milone79's Avatar
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    Originally Posted by HunterCML View Post
    Incredible job, both of you. Very inspiring.
    thanks ;-)
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  16. #76
    Registered User l2ambo's Avatar
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    That's what I want my GF's back to look like. You're doing it right.
    My Deadlift progression log. >>> http://forum.bodybuilding.com/showthread.php?t=162078451 <<<

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  17. #77
    Delts Brah Ryan314's Avatar
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    Lookin' joocy!~
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  18. #78
    we flawless illiniStrive's Avatar
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    Originally Posted by Milone79 View Post
    thanks mang..yes I do consider myself very lucky to have her for countless reasons... ;-)

    the routine is based around squatting 3x week..which means the entire legs get smashed 3 x week..inc. hammies and calves following the same rep. scheme.
    this guy knows what's up
    280/150/355 @meet
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  19. #79
    Kfme psychodiver9's Avatar
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    Originally Posted by l2ambo View Post
    That's what I want my back to look like. You're doing it right.
    fixed
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

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  20. #80
    NOW HAS A LOG!!!! peanut-butter's Avatar
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  21. #81
    U mad bro??? Milone79's Avatar
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    hahah ^^^ I love that...wait until I show her this..lol I told her how popular the thread was and she was blown away by the positive feedback.... :-)
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  22. #82
    NOW HAS A LOG!!!! peanut-butter's Avatar
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    Originally Posted by Milone79 View Post
    hahah ^^^ I love that...wait until I show her this..lol I told her how popular the thread was and she was blown away by the positive feedback.... :-)
    How long sheee be liftin?
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  23. #83
    Sunkissed Skin SOJA's Avatar
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    He did that just for me.
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    U mad bro??? Milone79's Avatar
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    Originally Posted by peanut-butter View Post
    How long sheee be liftin?
    not too long...she fooled around with weights on and off for a few years but only got into a serious "bodybuilding" type routine since meeting me about 1.5 years ago..she was a sprinter all her life and even represented Canada abroad in various international meets. I always tell her she has the genetics to take it to the stage one day if she choses to but she never believes me.
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  25. #85
    U mad bro??? Milone79's Avatar
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    Originally Posted by SOJA View Post
    He did that just for me.

    Thanks to both of you it was hilarious!!!
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    Any plans for INBF or IDFA, Nico?
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    Not right now...currently I am with the UFE and am quite happy competing with them.
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    Originally Posted by Milone79 View Post
    not too long...she fooled around with weights on and off for a few years but only got into a serious "bodybuilding" type routine since meeting me about 1.5 years ago..she was a sprinter all her life and even represented Canada abroad in various international meets. I always tell her she has the genetics to take it to the stage one day if she choses to but she never believes me.
    Tell her good job!

    Even for myself, being a teenager and my hormones going though the roof, I get annoyed because I think building muscle takes too long. Respect to any womenz who make da gainz. I can't imagine how hard it must be.

    Also, she is pretty lean...I wonder if she has shredded glutes? *cough* pics plz *cough*
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  29. #89
    U mad bro??? Milone79's Avatar
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    yes I agree...even though its frustrating for us natty guys seeing how slow the gains come it must be double frustrating for the females...she is a trooper though and always willing to try new training routines and even experiments with I.F. which is really hard for her since she is a cop on rotating shifts....she is a beast in the gym and gets many stares from the men and women for some of her lifts.

    lol if the glutes ever get "shredded" I will gladly post pics for you..lol ;-)
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