Bodybuilding.com Information Motivation Supplementation
in:

    The Worlds #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 2 of 5 FirstFirst 1 2 3 4 ... LastLast
Results 31 to 60 of 142
  1. #31
    Registered User aussieboi901's Avatar
    Join Date: Jan 2011
    Age: 24
    Stats: 5'11", 184 lbs
    Posts: 514
    Rep Power: 102
    aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000)
    Visit aussieboi901's BodySpace
    aussieboi901 is offline
    Originally Posted by scoveg13 View Post
    Introduction:After a long 7 months of bulking, I am finally ready to shed some much needed fat. I will be following the LeanGains protocol and look to drop around 10-15lbs within the next 12 weeks in time for my vacation. I'm currently entered in the Dymatize Elite 12 Week Challenge as well as the BodyForLife 12 Week Challenge. If I win, great! If not, I'll still be shredded, it's a win-win situation.

    Rewind a Year Earlier: I started getting into lifting and bodybuilding May 6th, 2011. I had just got home from college and was disgustingly skinny-fat. I was 5'7 160lbs of pure fat essentially and I was embarrassed for my vacation in July. Being the noob that I was I followed MaxOT for about 4 or 5 weeks and didn't lose any weight and was discouraged despite decent strength gains. I decided to follow Kris Gethin's 12 Week Hardcore Trainer that had just been released. Here is my before and after pictures after only 7 weeks of following Gethin's daily routine:


    So after 7 weeks of Gethin's and after my vacation, I was scheduled for surgery since I had a deviated sceptum as well as a broken nose from years earlier. Long story short, after 4 botched surgeries from my doctors I was out of the gym for 5 weeks . Goodnight sweet gains. Not really. So I decided to bulk all the way until spring. After surgery I weighed about 137lbs and now currently sit at 166lbs! Some fat was gained but my strength skyrocketed - 360x4 deadlift, 405 deadlift max, 320 max squat etc. If I can cut down to 152-155 lbs I should be around 9-11% bodyfat which is ideal for me.



    Ill add pictures from today here:

    So essentially I gained around 30 lbs or so, and I'd venture to guess 10-15lbs is muscle and the rest is water and glycogen.

    Macros:
    On training days I'll do my best to consume - 193g of P/220g of C/40g of F
    On non-training days - 193g of P/ 50-60g of C/~40g of F

    I'll probably follow these number for the first couple of weeks, and slowly cut carbs from training days as I continue to lose fat.

    Routine:
    Standard 5 day split with 5/3/1 Deadlift, Squat, and Military Press.

    Supplements
    I have an obnoxious amount of supplements that I have acquired over the past year
    Whey Protein
    DS Craze
    Shock Therapy and Fast Fuel Free Samples
    Modern BCAA
    Fish Oil
    Multivitamin
    Green Tea Pill
    Fat Burners (RoxyLean 10 pack sample, Hydroxycut Hardcore by Muscletech 50 servings - Free giveaway, didn't pay for it, and free 70 servings SuperHD - giveaway, I'd never buy a fat-burner)
    Creatine Ethyl Ester - debating on using.

    My parents own a pharmacy so getting fishoil, multi's ,Green Tea, and WHEY PROTEIN are free!!!

    Thanks for reading everyone! I'm going to redefine aesthetics - SICKENING.
    Great results man, can i ask a question, am i missing something with leangains have been doin it since august last yr, saw sum really good drops in the first months but now its all gone pearshaped, havein trouble seein ny change, i think i may be missing a key point, i workout 6 days a weeks MAXot type of program which has been ok for me seein sum good strength gain, not as great as wen i was doin starting strength but i think a lot of that was beginner gains, if i only have one rest day, sunday, how far under maintenance should i go, using the stickies here i got my BMR as 2037, adding in activity factor i got bout 3000 as maintenance calories, but i currently am eating 2000 cals 7 days a week, protein varies from 250-300 carbs and fats vary upto 100grams of each, with wateva variation fits my macros on the day, usually though around 75 carbs, sumtimes as low as 30, any help appreciated, from any1 thanx,
    once again man great results in the short time keep up the good work
    Reply With Quote

  2. #32
    dont call it a comeback scoveg13's Avatar
    Join Date: May 2009
    Location: United States
    Stats: 5'7", 189 lbs
    Posts: 7,549
    Rep Power: 4235
    scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000)
    Visit scoveg13's BodySpace
    scoveg13 is offline
    270x5 back squat pr!!!!! On a cut too
    MOCK Meet Results - 3.7.14
    Squat: 405
    Bench: 275
    Deadlift: 510

    My log: http://forum.bodybuilding.com/showthread.php?t=153834751

    Irish Misc Crew
    Reply With Quote

  3. #33
    Beast in Training RichDestiNY22's Avatar
    Join Date: Dec 2011
    Age: 34
    Stats: 5'8", 170 lbs
    Posts: 751
    Rep Power: 44
    RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000)
    Visit RichDestiNY22's BodySpace
    RichDestiNY22 is offline
    Originally Posted by scoveg13 View Post
    270x5 back squat pr!!!!! On a cut too
    Congrats!!! Getting close to that elite 2x Bodyweight squatting range!
    Shattering mental blocks, one rep at a time...

    My First Leangains Log: http://forum.bodybuilding.com/showthread.php?t=143625273

    Operation: Diesel Daddy Log: http://forum.bodybuilding.com/showthread.php?t=149755683
    Reply With Quote

  4. #34
    Registered User aussieboi901's Avatar
    Join Date: Jan 2011
    Age: 24
    Stats: 5'11", 184 lbs
    Posts: 514
    Rep Power: 102
    aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000)
    Visit aussieboi901's BodySpace
    aussieboi901 is offline
    Originally Posted by scoveg13 View Post
    270x5 back squat pr!!!!! On a cut too
    congrats man keep up the good work
    Reply With Quote

  5. #35
    dont call it a comeback scoveg13's Avatar
    Join Date: May 2009
    Location: United States
    Stats: 5'7", 189 lbs
    Posts: 7,549
    Rep Power: 4235
    scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000)
    Visit scoveg13's BodySpace
    scoveg13 is offline
    Originally Posted by aussieboi901 View Post
    Great results man, can i ask a question, am i missing something with leangains have been doin it since august last yr, saw sum really good drops in the first months but now its all gone pearshaped, havein trouble seein ny change, i think i may be missing a key point, i workout 6 days a weeks MAXot type of program which has been ok for me seein sum good strength gain, not as great as wen i was doin starting strength but i think a lot of that was beginner gains, if i only have one rest day, sunday, how far under maintenance should i go, using the stickies here i got my BMR as 2037, adding in activity factor i got bout 3000 as maintenance calories, but i currently am eating 2000 cals 7 days a week, protein varies from 250-300 carbs and fats vary upto 100grams of each, with wateva variation fits my macros on the day, usually though around 75 carbs, sumtimes as low as 30, any help appreciated, from any1 thanx,
    once again man great results in the short time keep up the good work
    It sounds to me like you are over training, especially when doing something as taxing as MAXOT 6 days a week! Personally, I'd would take an extra day or two off from lifting a week and on your non lifting days try to have as little carbs as possible, at least that seems to be working for me. Try to eat twice a day if you can and divide your daily calories between those two meals. So if your daily caloric needs to lose weight is 2000 calories, eat two 1000calorie meals. Also, HIIT is great way to burn off excess calories. If you follow the LeanGains protocol and the advice I gave you really should be able to lose some fat. If you find your weight loss is stalling, cut back on calories a little more while keeping protein intake high.

    http://techcrunch.com/2012/04/14/get...-500-startups/

    very good read.

    Originally Posted by RichDestiNY22 View Post
    Congrats!!! Getting close to that elite 2x Bodyweight squatting range!
    Thanks man! I'm so close to that, I maxed 320 at 170, and now I'm closer to 161-162 so I'm literally right there!

    Originally Posted by aussieboi901 View Post
    congrats man keep up the good work
    Thanks bud!
    MOCK Meet Results - 3.7.14
    Squat: 405
    Bench: 275
    Deadlift: 510

    My log: http://forum.bodybuilding.com/showthread.php?t=153834751

    Irish Misc Crew
    Reply With Quote

  6. #36
    dont call it a comeback scoveg13's Avatar
    Join Date: May 2009
    Location: United States
    Stats: 5'7", 189 lbs
    Posts: 7,549
    Rep Power: 4235
    scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000)
    Visit scoveg13's BodySpace
    scoveg13 is offline
    Fat was higher than I wanted it to be but I didn't much a choice do to the options in the cafeteria. Did legs earlier today so that used up a ton of calories and I'm going for a 15 minute run now so I still be in a nice deficit for the day.

    MOCK Meet Results - 3.7.14
    Squat: 405
    Bench: 275
    Deadlift: 510

    My log: http://forum.bodybuilding.com/showthread.php?t=153834751

    Irish Misc Crew
    Reply With Quote

  7. #37
    Registered User aussieboi901's Avatar
    Join Date: Jan 2011
    Age: 24
    Stats: 5'11", 184 lbs
    Posts: 514
    Rep Power: 102
    aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000)
    Visit aussieboi901's BodySpace
    aussieboi901 is offline
    Originally Posted by scoveg13 View Post
    It sounds to me like you are over training, especially when doing something as taxing as MAXOT 6 days a week! Personally, I'd would take an extra day or two off from lifting a week and on your non lifting days try to have as little carbs as possible, at least that seems to be working for me. Try to eat twice a day if you can and divide your daily calories between those two meals. So if your daily caloric needs to lose weight is 2000 calories, eat two 1000calorie meals. Also, HIIT is great way to burn off excess calories. If you follow the LeanGains protocol and the advice I gave you really should be able to lose some fat. If you find your weight loss is stalling, cut back on calories a little more while keeping protein intake high.



    very good read.



    Thanks man! I'm so close to that, I maxed 320 at 170, and now I'm closer to 161-162 so I'm literally right there!



    Thanks bud!
    Thanx for the reply man, will do, i dont think its an overtraining although i could be wrong, i have been training 6 days a week since early feb, not a big advocate in overtraining either, dont believe in such a thing lol, but each to his own thats just my personal thought, thanx for ur advice
    Reply With Quote

  8. #38
    dont call it a comeback scoveg13's Avatar
    Join Date: May 2009
    Location: United States
    Stats: 5'7", 189 lbs
    Posts: 7,549
    Rep Power: 4235
    scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000)
    Visit scoveg13's BodySpace
    scoveg13 is offline
    Down to 160 as of this morning! The fat seems to be melting off as I'm significantly leaner, maybe I'll post a pic later.
    MOCK Meet Results - 3.7.14
    Squat: 405
    Bench: 275
    Deadlift: 510

    My log: http://forum.bodybuilding.com/showthread.php?t=153834751

    Irish Misc Crew
    Reply With Quote

  9. #39
    Beast in Training RichDestiNY22's Avatar
    Join Date: Dec 2011
    Age: 34
    Stats: 5'8", 170 lbs
    Posts: 751
    Rep Power: 44
    RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000)
    Visit RichDestiNY22's BodySpace
    RichDestiNY22 is offline
    Originally Posted by scoveg13 View Post
    Down to 160 as of this morning! The fat seems to be melting off as I'm significantly leaner, maybe I'll post a pic later.
    Congrats on the milestone! Isn't it funny how those round multiples of ten feel so much more significant than the 9 leading up to it?
    Shattering mental blocks, one rep at a time...

    My First Leangains Log: http://forum.bodybuilding.com/showthread.php?t=143625273

    Operation: Diesel Daddy Log: http://forum.bodybuilding.com/showthread.php?t=149755683
    Reply With Quote

  10. #40
    dont call it a comeback scoveg13's Avatar
    Join Date: May 2009
    Location: United States
    Stats: 5'7", 189 lbs
    Posts: 7,549
    Rep Power: 4235
    scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000)
    Visit scoveg13's BodySpace
    scoveg13 is offline
    Originally Posted by RichDestiNY22 View Post
    Congrats on the milestone! Isn't it funny how those round multiples of ten feel so much more significant than the 9 leading up to it?
    It's very strange to be honest, I don't get how I'm dropping weight so fast and maintaining all of my strength without even being in a massive day to day deficit. As far as I can tell I haven't lost any muscle mass but as this rate, I'd venture to guess I'll be done cutting within another 4-6 weeks.

    Did chest today, started 5/3/1 for the bench today. I've maxed 200lbs but Wendler recommends that you multiply your max by .9 so that puts me at 180.

    Bench Press: 135x5, 145x5, 155x7 (Could have gotten at least 9 or 10 but I didn't have a spot but I'm pleased with 7, havent barbell benched in months, only dumbbell)
    Incline Db Press: 70x6, 60x8, (65x6, 35x6)
    Incline Flyes: 35x8, 35x10x3
    Pec Deck: 175x8, 188x8, (201x4 + 2 half reps, 120x6)
    Last edited by scoveg13; 04-17-2012 at 02:23 PM.
    MOCK Meet Results - 3.7.14
    Squat: 405
    Bench: 275
    Deadlift: 510

    My log: http://forum.bodybuilding.com/showthread.php?t=153834751

    Irish Misc Crew
    Reply With Quote

  11. #41
    dont call it a comeback scoveg13's Avatar
    Join Date: May 2009
    Location: United States
    Stats: 5'7", 189 lbs
    Posts: 7,549
    Rep Power: 4235
    scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000)
    Visit scoveg13's BodySpace
    scoveg13 is offline
    MOCK Meet Results - 3.7.14
    Squat: 405
    Bench: 275
    Deadlift: 510

    My log: http://forum.bodybuilding.com/showthread.php?t=153834751

    Irish Misc Crew
    Reply With Quote

  12. #42
    dont call it a comeback scoveg13's Avatar
    Join Date: May 2009
    Location: United States
    Stats: 5'7", 189 lbs
    Posts: 7,549
    Rep Power: 4235
    scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000)
    Visit scoveg13's BodySpace
    scoveg13 is offline
    So, I just set a Deadlift PR of 335x7! What the hell is this? Lol, two PR's this week on a cut? I don't get it but I'm certainly not complaining!
    MOCK Meet Results - 3.7.14
    Squat: 405
    Bench: 275
    Deadlift: 510

    My log: http://forum.bodybuilding.com/showthread.php?t=153834751

    Irish Misc Crew
    Reply With Quote

  13. #43
    Beast in Training RichDestiNY22's Avatar
    Join Date: Dec 2011
    Age: 34
    Stats: 5'8", 170 lbs
    Posts: 751
    Rep Power: 44
    RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000)
    Visit RichDestiNY22's BodySpace
    RichDestiNY22 is offline
    Originally Posted by scoveg13 View Post
    So, I just set a Deadlift PR of 335x7! What the hell is this? Lol, two PR's this week on a cut? I don't get it but I'm certainly not complaining!
    Badass! Don't question it - just enjoy ;-)
    Shattering mental blocks, one rep at a time...

    My First Leangains Log: http://forum.bodybuilding.com/showthread.php?t=143625273

    Operation: Diesel Daddy Log: http://forum.bodybuilding.com/showthread.php?t=149755683
    Reply With Quote

  14. #44
    dont call it a comeback scoveg13's Avatar
    Join Date: May 2009
    Location: United States
    Stats: 5'7", 189 lbs
    Posts: 7,549
    Rep Power: 4235
    scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000)
    Visit scoveg13's BodySpace
    scoveg13 is offline
    Had a lot of Whey today since I've had an insane day. Woke up and wrote two papers, then went to the gym, had a 40 minute job interview, then had class, and now im at work from 5-9:30pm so this is all i could manage :/. macros are macros i guess.

    MOCK Meet Results - 3.7.14
    Squat: 405
    Bench: 275
    Deadlift: 510

    My log: http://forum.bodybuilding.com/showthread.php?t=153834751

    Irish Misc Crew
    Reply With Quote

  15. #45
    dont call it a comeback scoveg13's Avatar
    Join Date: May 2009
    Location: United States
    Stats: 5'7", 189 lbs
    Posts: 7,549
    Rep Power: 4235
    scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000)
    Visit scoveg13's BodySpace
    scoveg13 is offline
    Just an update on my back day:

    Deadlift (5 rep day on 5/3/1) - 270x5 (easy), 295x5 (easy), 335x5+2 (7) complete beastmode. I could have gotten maybe another rep or two, but I'm always hesitant on deadlifts, rather not get injured
    Barbell Rows: 165x8, 170x8, 175x8
    Pulldowns: 162x6x2, 137x8
    V-Bar Pulldowns: 150x8x3

    Notes:
    Getting leaner and leaner everyday. I'm noticing more veins in my forearms and my cephalic vein in my bicep is getting increasingly more prominent. Stomach fat is clearly getting reduced and I can slightly see my top 4 abs thus far, new cuts everyday it seems currently. I noticed when following Lean Gains that I'm not tired during the day anymore. Usually I dose off in close for a minute or two and then wake up, but none of that now. I have energy all day it seems. It's great. Getting out of bed is noticeably easier too...I need to increase my water consumption I think.
    MOCK Meet Results - 3.7.14
    Squat: 405
    Bench: 275
    Deadlift: 510

    My log: http://forum.bodybuilding.com/showthread.php?t=153834751

    Irish Misc Crew
    Reply With Quote

  16. #46
    dont call it a comeback scoveg13's Avatar
    Join Date: May 2009
    Location: United States
    Stats: 5'7", 189 lbs
    Posts: 7,549
    Rep Power: 4235
    scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000)
    Visit scoveg13's BodySpace
    scoveg13 is offline
    Weighed in at 158.5lbs this morning yet I'm setting PR's? What the hell?
    MOCK Meet Results - 3.7.14
    Squat: 405
    Bench: 275
    Deadlift: 510

    My log: http://forum.bodybuilding.com/showthread.php?t=153834751

    Irish Misc Crew
    Reply With Quote

  17. #47
    Registered User GeeJay86's Avatar
    Join Date: Apr 2012
    Posts: 1
    Rep Power: 0
    GeeJay86 is a jewel in the rough. (+500) GeeJay86 is a jewel in the rough. (+500) GeeJay86 is a jewel in the rough. (+500) GeeJay86 is a jewel in the rough. (+500) GeeJay86 is a jewel in the rough. (+500) GeeJay86 is a jewel in the rough. (+500)
    GeeJay86 is offline
    Just had a read through this thread, you're looking leaner already, congrats! Started LG myself yesterday so am looking for as much info as possible. Would be interested again to see a pic, when is the next one?

    Edit: Just double-checked and your pecs are looking way more defined!
    Reply With Quote

  18. #48
    New York, USA Liftrunlift's Avatar
    Join Date: Aug 2011
    Stats: 190 lbs
    Posts: 717
    Rep Power: 4644
    Liftrunlift has reached the pinnacle! Best possible rank! (+1000000) Liftrunlift has reached the pinnacle! Best possible rank! (+1000000) Liftrunlift has reached the pinnacle! Best possible rank! (+1000000) Liftrunlift has reached the pinnacle! Best possible rank! (+1000000) Liftrunlift has reached the pinnacle! Best possible rank! (+1000000) Liftrunlift has reached the pinnacle! Best possible rank! (+1000000) Liftrunlift has reached the pinnacle! Best possible rank! (+1000000) Liftrunlift has reached the pinnacle! Best possible rank! (+1000000) Liftrunlift has reached the pinnacle! Best possible rank! (+1000000) Liftrunlift has reached the pinnacle! Best possible rank! (+1000000) Liftrunlift has reached the pinnacle! Best possible rank! (+1000000)
    Visit Liftrunlift's BodySpace
    Liftrunlift is offline
    Looks like you are doing it right. Keep pushing!

    I am thinking I will start doing leangains too. All I hear is good things.
    Last edited by Liftrunlift; 04-19-2012 at 03:32 PM.
    Reply With Quote

  19. #49
    dont call it a comeback scoveg13's Avatar
    Join Date: May 2009
    Location: United States
    Stats: 5'7", 189 lbs
    Posts: 7,549
    Rep Power: 4235
    scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000)
    Visit scoveg13's BodySpace
    scoveg13 is offline
    After 11 days of cutting, crappy quality but down 7 lbs - 165.5 to 158.5

    MOCK Meet Results - 3.7.14
    Squat: 405
    Bench: 275
    Deadlift: 510

    My log: http://forum.bodybuilding.com/showthread.php?t=153834751

    Irish Misc Crew
    Reply With Quote

  20. #50
    Beast in Training RichDestiNY22's Avatar
    Join Date: Dec 2011
    Age: 34
    Stats: 5'8", 170 lbs
    Posts: 751
    Rep Power: 44
    RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000) RichDestiNY22 has a brilliant future. Third best rank! (+40000)
    Visit RichDestiNY22's BodySpace
    RichDestiNY22 is offline
    Originally Posted by scoveg13 View Post
    After 11 days of cutting, crappy quality but down 7 lbs - 165.5 to 158.5

    Awesome progress, man! 7 pounds in a week and a half is incredible!
    Shattering mental blocks, one rep at a time...

    My First Leangains Log: http://forum.bodybuilding.com/showthread.php?t=143625273

    Operation: Diesel Daddy Log: http://forum.bodybuilding.com/showthread.php?t=149755683
    Reply With Quote

  21. #51
    Hunger Aint Worth a ShT. TinyMuscolo's Avatar
    Join Date: Feb 2012
    Age: 23
    Stats: 5'9", 166 lbs
    Posts: 907
    Rep Power: 117
    TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit TinyMuscolo's BodySpace
    TinyMuscolo is offline
    I deffly agree! There's some magic involved
    Food Porn leads to less Bodyfat, study shows:
    http://forum.bodybuilding.com/showthread.php?t=143649653&p=858355973


    Be consistent with cardio, act like me, I skip it EVERYDAY!


    Can one weekend of bad eating really ruin a week of dieting? Well, can one quick trip to Vegas ruin 2 months of saving? Same thing basically.
    -Brad Pilon
    Reply With Quote

  22. #52
    Registered User aussieboi901's Avatar
    Join Date: Jan 2011
    Age: 24
    Stats: 5'11", 184 lbs
    Posts: 514
    Rep Power: 102
    aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000)
    Visit aussieboi901's BodySpace
    aussieboi901 is offline
    Originally Posted by TinyMuscolo View Post
    I deffly agree! There's some magic involved
    Hey guys noticing with a lot of your nutrition logs that you guys are having a lot of carbs, is this mayb the one thing i am missing? i am only having upto 100 carbs a day, but about 250-300grams protein and remainder is fat, am i having too few carbs mayb??
    thanx guys
    Reply With Quote

  23. #53
    Hunger Aint Worth a ShT. TinyMuscolo's Avatar
    Join Date: Feb 2012
    Age: 23
    Stats: 5'9", 166 lbs
    Posts: 907
    Rep Power: 117
    TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit TinyMuscolo's BodySpace
    TinyMuscolo is offline
    Well, that's nothing wrong in your level of carbs, as for any level. We just use to cycle macros, having more carbs on wo days and more fats in rest days. It's the LG protocol, but simply put, it can let you enjoy any food you want, so very useful for long term sustainability.
    Food Porn leads to less Bodyfat, study shows:
    http://forum.bodybuilding.com/showthread.php?t=143649653&p=858355973


    Be consistent with cardio, act like me, I skip it EVERYDAY!


    Can one weekend of bad eating really ruin a week of dieting? Well, can one quick trip to Vegas ruin 2 months of saving? Same thing basically.
    -Brad Pilon
    Reply With Quote

  24. #54
    dont call it a comeback scoveg13's Avatar
    Join Date: May 2009
    Location: United States
    Stats: 5'7", 189 lbs
    Posts: 7,549
    Rep Power: 4235
    scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000)
    Visit scoveg13's BodySpace
    scoveg13 is offline
    Crazy busy day...had to resort to a lot of whey again :/

    MOCK Meet Results - 3.7.14
    Squat: 405
    Bench: 275
    Deadlift: 510

    My log: http://forum.bodybuilding.com/showthread.php?t=153834751

    Irish Misc Crew
    Reply With Quote

  25. #55
    Registered User aussieboi901's Avatar
    Join Date: Jan 2011
    Age: 24
    Stats: 5'11", 184 lbs
    Posts: 514
    Rep Power: 102
    aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000)
    Visit aussieboi901's BodySpace
    aussieboi901 is offline
    Hey wat are you guys using to track calories, looking for something else using daily burn atm
    Reply With Quote

  26. #56
    dont call it a comeback scoveg13's Avatar
    Join Date: May 2009
    Location: United States
    Stats: 5'7", 189 lbs
    Posts: 7,549
    Rep Power: 4235
    scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000)
    Visit scoveg13's BodySpace
    scoveg13 is offline
    Originally Posted by aussieboi901 View Post
    Hey wat are you guys using to track calories, looking for something else using daily burn atm
    Fitday.com, people use myfitnesspal too
    MOCK Meet Results - 3.7.14
    Squat: 405
    Bench: 275
    Deadlift: 510

    My log: http://forum.bodybuilding.com/showthread.php?t=153834751

    Irish Misc Crew
    Reply With Quote

  27. #57
    dont call it a comeback scoveg13's Avatar
    Join Date: May 2009
    Location: United States
    Stats: 5'7", 189 lbs
    Posts: 7,549
    Rep Power: 4235
    scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000) scoveg13 has reached the pinnacle! Best possible rank! (+1000000)
    Visit scoveg13's BodySpace
    scoveg13 is offline
    Down to 157.5 today...8lbs in 12 days...I don't get it
    MOCK Meet Results - 3.7.14
    Squat: 405
    Bench: 275
    Deadlift: 510

    My log: http://forum.bodybuilding.com/showthread.php?t=153834751

    Irish Misc Crew
    Reply With Quote

  28. #58
    wants to be called Dan. hcoyle545's Avatar
    Join Date: Jan 2010
    Location: Derry, Northern Ireland, United Kingdom (Great Britain)
    Stats: 6'0", 191 lbs
    Posts: 4,000
    Rep Power: 3956
    hcoyle545 has reached the pinnacle! Best possible rank! (+1000000) hcoyle545 has reached the pinnacle! Best possible rank! (+1000000) hcoyle545 has reached the pinnacle! Best possible rank! (+1000000) hcoyle545 has reached the pinnacle! Best possible rank! (+1000000) hcoyle545 has reached the pinnacle! Best possible rank! (+1000000) hcoyle545 has reached the pinnacle! Best possible rank! (+1000000) hcoyle545 has reached the pinnacle! Best possible rank! (+1000000) hcoyle545 has reached the pinnacle! Best possible rank! (+1000000) hcoyle545 has reached the pinnacle! Best possible rank! (+1000000) hcoyle545 has reached the pinnacle! Best possible rank! (+1000000) hcoyle545 has reached the pinnacle! Best possible rank! (+1000000)
    Visit hcoyle545's BodySpace
    hcoyle545 is offline
    Originally Posted by scoveg13 View Post
    Down to 157.5 today...8lbs in 12 days...I don't get it
    You must be doing something right because you're looking a lot leaner in your most recent pics. Keep it up.
    5/3/1 Log-

    http://forum.bodybuilding.com/showthread.php?t=149130603&p=968563783#post968563783

    Rep Maxes

    Bench: 231lbs x 1
    Squat: 286lbs x 7
    Dead: 303lbs x 8
    OHP: 110lbs x 5 (feelsbatman)
    Reply With Quote

  29. #59
    Registered User aussieboi901's Avatar
    Join Date: Jan 2011
    Age: 24
    Stats: 5'11", 184 lbs
    Posts: 514
    Rep Power: 102
    aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000) aussieboi901 has a brilliant future. Third best rank! (+40000)
    Visit aussieboi901's BodySpace
    aussieboi901 is offline
    Hey guys, lookin at your results has given me some new motivation so im gunna restart and get serious about my leangains and weight training monday after a couple of binge days over easter and being sick and missing some training my squats went from 115kgs down to 100kgs and sucked ass all other lifts seemed to remain fine lol so i will go back to workin out 6 days a week can u guys provide some feed back wat u think about macros i should be eating, in my past attempts at leangains i did not calorie cycle and i think that had been my biggest downfall, so a cupl of questions also, should i just have low cals/carbs high prot/fat on sunday only which will be my rest day, or should i have lower calories on one of my other lighter days of lifting?
    any help appreciated, the progress you guys are making is amazing keep up the good work
    Will start my own lean gains log monday for anyone who wants to check it out hope i see some improvements like you guys are havin :P
    Last edited by aussieboi901; 04-20-2012 at 03:12 PM.
    Reply With Quote

  30. #60
    Registered User SoundTiger's Avatar
    Join Date: Sep 2011
    Age: 23
    Stats: 5'9", 154 lbs
    Posts: 8
    Rep Power: 0
    SoundTiger is a jewel in the rough. (+500) SoundTiger is a jewel in the rough. (+500) SoundTiger is a jewel in the rough. (+500) SoundTiger is a jewel in the rough. (+500) SoundTiger is a jewel in the rough. (+500) SoundTiger is a jewel in the rough. (+500) SoundTiger is a jewel in the rough. (+500)
    Visit SoundTiger's BodySpace
    SoundTiger is offline
    Hey scoveg, nice progress!
    You are definitely getting leaner, but some of the weight you are losing is water.
    Reply With Quote

Reply
Page 2 of 5 FirstFirst 1 2 3 4 ... LastLast

Similar Threads

  1. My Leangains Cut
    By 66jzmstr in forum Losing Fat Logs
    Replies: 1093
    Last Post: 08-21-2013, 10:46 PM
  2. Replies: 703
    Last Post: 11-03-2012, 05:24 AM
  3. ***LOGGERS NEEDED for SAN Intra-Fuel!***
    By D3Baseball in forum Company Promotion
    Replies: 75
    Last Post: 03-07-2012, 06:17 PM
  4. Replies: 101
    Last Post: 10-13-2011, 10:19 PM
  5. Replies: 143
    Last Post: 08-17-2011, 09:07 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout