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  1. #6001
    All in carnage1985's Avatar
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    Originally Posted by ngolsen View Post
    Yeah brah... That way GayFL... NOT rugby
    Why you do dis

  2. #6002
    All in carnage1985's Avatar
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    Awesome OHP and looks like you've mastered the bulk!

    Good work !!!

  3. #6003
    Banned mm55's Avatar
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    Originally Posted by carnage1985 View Post
    Awesome OHP and looks like you've mastered the bulk!

    Good work !!!
    thanks brah.

    got some serious back pumps going on right now, hope they go away by the morning.

  4. #6004
    Registered Abuser dopamine72's Avatar
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    Taurine/10

    Sick progress bro. Keep stuffing your face mother ****er!!!!!!!!
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  5. #6005
    Banned mm55's Avatar
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    Originally Posted by dopamine72 View Post
    Taurine/10

    Sick progress bro. Keep stuffing your face mother ****er!!!!!!!!
    8g today

    thanks brah. eating ice cream now lol.

  6. #6006
    I got a boner! The Shoeless Wonder's Avatar
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    i didnt even get a hardon
    log - http://forum.bodybuilding.com/showthread.php?t=130943473&page=700


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  7. #6007
    Junior Juggernaut Juggernaut0's Avatar
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    Nice pressing yo. Excellent work.
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  8. #6008
    Just a gym rat TheProgressiveOne's Avatar
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    Originally Posted by mm55 View Post
    8g today

    thanks brah. eating ice cream now lol.
    Elaborate on this icecream topic plz
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  9. #6009
    Banned mm55's Avatar
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    Originally Posted by The Shoeless Wonder View Post
    i didnt even get a hardon
    not ghey enough

    Originally Posted by Juggernaut0 View Post
    Nice pressing yo. Excellent work.
    thanks strongman.

    Originally Posted by TheProgressiveOne View Post
    Elaborate on this icecream topic plz

  10. #6010
    Banned JMCandelario's Avatar
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    Originally Posted by mm55 View Post

  11. #6011
    Banned mm55's Avatar
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    Originally Posted by JMCandelario View Post
    [img]http://i599.photobucket.com/albums/tt80/from0twohero/lawd.gif[img]
    lol benefits of a bulk brah.

  12. #6012
    Fuuuuu ngolsen's Avatar
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    Originally Posted by mm55 View Post
    lol benefits of a bulk brah.
    I hate you.



    Nah jks I love you.

    Yeshomo
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  13. #6013
    Banned mm55's Avatar
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    Originally Posted by ngolsen View Post
    I hate you.



    Nah jks I love you.

    Yeshomo
    Overall with the exception of a few meals I have eaten pretty damn clean on the bulk though. Almost all the carbs I take in are from oats, grains, fruits, etc. Though once in a while I want some good fukin ice cream

  14. #6014
    el padre matz TheMatzah's Avatar
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    Originally Posted by mm55 View Post
    Overall with the exception of a few meals I have eaten pretty damn clean on the bulk though. Almost all the carbs I take in are from oats, grains, fruits, etc. Though once in a while I want some good fukin ice cream
    that ice cream does look damn good, damn lactose intolerance I'd be on the floor..
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  15. #6015
    Banned JMCandelario's Avatar
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    Originally Posted by mm55 View Post
    lol benefits of a bulk brah.
    Haha. Can't wait for that. Looks damn good though. Flavor?

    You eating in the car? Looks like a shifter to me.

    Originally Posted by ngolsen View Post
    I hate you.
    x2

  16. #6016
    Banned mm55's Avatar
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    Originally Posted by TheMatzah View Post
    that ice cream does look damn good, damn lactose intolerance I'd be on the floor..
    that sucks, I won't torture you with further ice cream pics.

    Originally Posted by JMCandelario View Post
    Haha. Can't wait for that. Looks damn good though. Flavor?

    You eating in the car? Looks like a shifter to me.



    x2
    hahah just pulled the pic off google, wasn't mine exactly. Mine looked almost like it tho. I got nutter butter banana with choco softserve.

  17. #6017
    el padre matz TheMatzah's Avatar
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    Originally Posted by mm55 View Post
    that sucks, I won't torture you with further ice cream pics.
    these are friendly


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  18. #6018
    Banned mm55's Avatar
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    Light Back

    No Deads today back pumps/lethargy are still bad. Going to just nail the lats. Plus spent all day in the sun, tired, sleepy, etc. lol. Anyways enough excuses.


    Chins

    @220lbs

    bwx15
    bwx15
    bwx15

    WG Pulldowns

    170x8
    170x8
    170x8

    CG UH BB Rows

    185x10
    185x10
    185x10

    back hurt doing these, whatever.

    Seated Cable Rows

    180x10
    180x10
    180x10

    Incline Bench Cable Pullovers: FST-7

    50x12
    50x12
    50x12
    50x12
    50x12
    50x12
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    Just glad to get something in, I contemplated not even lifting.

  19. #6019
    The All-American American Woody-5's Avatar
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    Sold chins big guy! Impressive as hell for that BW!

    Love them seated rows
    Do you use a straight handle for those or do you have a double D?
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  20. #6020
    Registered Abuser dopamine72's Avatar
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    Are you taking any stims? As long as your blood pressure is ok I don't really see much of a problem taking some sort of preworkout supp to combat that nasty lethargy.

    Good chit brah, so jelly.
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  21. #6021
    Fuuuuu ngolsen's Avatar
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    how many chins you reckon you got @ 230? 10 or so?
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  22. #6022
    Banned mm55's Avatar
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    Originally Posted by Woody-5 View Post
    Sold chins big guy! Impressive as hell for that BW!

    Love them seated rows
    Do you use a straight handle for those or do you have a double D?
    Thanks my brotha.

    I use a straight bar with a thumbless DOH grip.

    Originally Posted by dopamine72 View Post
    Are you taking any stims? As long as your blood pressure is ok I don't really see much of a problem taking some sort of preworkout supp to combat that nasty lethargy.

    Good chit brah, so jelly.
    Today I did for the first time, 2 scoops of NO explode and I still felt like going to sleep haha. BP is all good brotha.

    Originally Posted by ngolsen View Post
    how many chins you reckon you got @ 230? 10 or so?
    more, if I stay lean enough and get up to 230 I can see myself still hitting 15+.

  23. #6023
    Fuuuuu ngolsen's Avatar
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    Originally Posted by mm55 View Post
    more, if I stay lean enough and get up to 230 I can see myself still hitting 15+.
    meant right nao. was comparing to what I'm capable of atm with my current bw.
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  24. #6024
    N0-L1M1TZ strangeclouds's Avatar
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    Originally Posted by mm55 View Post
    more, if I stay lean enough and get up to 230 I can see myself still hitting 15+.
    you better! don't disappoint me now.
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  25. #6025
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    Originally Posted by ngolsen View Post
    meant right nao. was comparing to what I'm capable of atm with my current bw.
    like if I did chins with a 10lb weight?

    Originally Posted by strangeclouds View Post
    you better! don't disappoint me now.
    If we both hit our goals I'll weigh more than you

    You'll still be 2x as strong though

  26. #6026
    el padre matz TheMatzah's Avatar
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    3scoops of NOX does it for me when there's at least 25 mins after eating.

    Carb intake today?
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  27. #6027
    Registered User jshaw5's Avatar
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    Originally Posted by TheMatzah View Post
    3scoops of NOX does it for me when there's at least 25 mins after eating.

    Carb intake today?
    Wow I'd have to take the 3 scoops of nox while sitting on the can. The only explosion I felt from that was from my ass. Jack3d doesn't upset my stomach near as much, but im looking forward to trying beta-cret next.
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  28. #6028
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    Originally Posted by TheMatzah View Post
    3scoops of NOX does it for me when there's at least 25 mins after eating.

    Carb intake today?
    3 scoops nice!

    >400g

    Originally Posted by jshaw5 View Post
    Wow I'd have to take the 3 scoops of nox while sitting on the can. The only explosion I felt from that was from my ass. Jack3d doesn't upset my stomach near as much, but im looking forward to trying beta-cret next.
    nox doesn't upset my stomach at all, beta-cret is an awesome product too, you'll like it.

  29. #6029
    Fuuuuu ngolsen's Avatar
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    Originally Posted by mm55 View Post
    like if I did chins with a 10lb weight?
    I thought they were already weighted, didn't realise you were 220 bw...

    10lb weight will make bugger all difference
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  30. #6030
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    Originally Posted by ngolsen View Post
    I thought they were already weighted, didn't realise you were 220 bw...

    10lb weight will make bugger all difference
    I'll do 15+ next week with an extra 10lbs.

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