mm55: Strong + Ripped

[carnage1985]

Yeah brah... That way GayFL... NOT rugby

Why you do dis

[carnage1985]

Awesome OHP and looks like you've mastered the bulk!

Good work !!!

[mm55]

Awesome OHP and looks like you've mastered the bulk!

Good work !!!

thanks brah.

got some serious back pumps going on right now, hope they go away by the morning.

[dopamine72]

Taurine/10

Sick progress bro. Keep stuffing your face mother ****er!!!!!!!!

[mm55]

Taurine/10

Sick progress bro. Keep stuffing your face mother ****er!!!!!!!!

8g today

thanks brah. eating ice cream now lol.

[The Shoeless Wonder]

i didnt even get a hardon

[Juggernaut0]

Nice pressing yo. Excellent work.

[TheProgressiveOne]

8g today

thanks brah. eating ice cream now lol.

Elaborate on this icecream topic plz

[mm55]

i didnt even get a hardon

not ghey enough

Nice pressing yo. Excellent work.

thanks strongman.

Elaborate on this icecream topic plz

[JMCandelario]

[mm55]

[img]http://i599.photobucket.com/albums/tt80/from0twohero/lawd.gif[img]

lol benefits of a bulk brah.

[ngolsen]

lol benefits of a bulk brah.

I hate you.



Nah jks I love you.

Yeshomo

[mm55]

I hate you.



Nah jks I love you.

Yeshomo

Overall with the exception of a few meals I have eaten pretty damn clean on the bulk though. Almost all the carbs I take in are from oats, grains, fruits, etc. Though once in a while I want some good fukin ice cream

[TheMatzah]

Overall with the exception of a few meals I have eaten pretty damn clean on the bulk though. Almost all the carbs I take in are from oats, grains, fruits, etc. Though once in a while I want some good fukin ice cream

that ice cream does look damn good, damn lactose intolerance I'd be on the floor..

[JMCandelario]

lol benefits of a bulk brah.

Haha. Can't wait for that. Looks damn good though. Flavor?

You eating in the car? Looks like a shifter to me.

I hate you.

x2

[mm55]

that ice cream does look damn good, damn lactose intolerance I'd be on the floor..

that sucks, I won't torture you with further ice cream pics.

Haha. Can't wait for that. Looks damn good though. Flavor?

You eating in the car? Looks like a shifter to me.



x2

hahah just pulled the pic off google, wasn't mine exactly. Mine looked almost like it tho. I got nutter butter banana with choco softserve.

[TheMatzah]

that sucks, I won't torture you with further ice cream pics.

these are friendly

[mm55]

Light Back

No Deads today back pumps/lethargy are still bad. Going to just nail the lats. Plus spent all day in the sun, tired, sleepy, etc. lol. Anyways enough excuses.


Chins

@220lbs

bwx15
bwx15
bwx15

WG Pulldowns

170x8
170x8
170x8

CG UH BB Rows

185x10
185x10
185x10

back hurt doing these, whatever.

Seated Cable Rows

180x10
180x10
180x10

Incline Bench Cable Pullovers: FST-7

50x12
50x12
50x12
50x12
50x12
50x12
50x12


Just glad to get something in, I contemplated not even lifting.

[Woody-5]

Sold chins big guy! Impressive as hell for that BW!

Love them seated rows
Do you use a straight handle for those or do you have a double D?

[dopamine72]

Are you taking any stims? As long as your blood pressure is ok I don't really see much of a problem taking some sort of preworkout supp to combat that nasty lethargy.

Good chit brah, so jelly.

[ngolsen]

how many chins you reckon you got @ 230? 10 or so?

[mm55]

Sold chins big guy! Impressive as hell for that BW!

Love them seated rows
Do you use a straight handle for those or do you have a double D?

Thanks my brotha.

I use a straight bar with a thumbless DOH grip.

Are you taking any stims? As long as your blood pressure is ok I don't really see much of a problem taking some sort of preworkout supp to combat that nasty lethargy.

Good chit brah, so jelly.

Today I did for the first time, 2 scoops of NO explode and I still felt like going to sleep haha. BP is all good brotha.

how many chins you reckon you got @ 230? 10 or so?

more, if I stay lean enough and get up to 230 I can see myself still hitting 15+.

[ngolsen]

more, if I stay lean enough and get up to 230 I can see myself still hitting 15+.

meant right nao. was comparing to what I'm capable of atm with my current bw.

[strangeclouds]

more, if I stay lean enough and get up to 230 I can see myself still hitting 15+.

you better! don't disappoint me now.

[mm55]

meant right nao. was comparing to what I'm capable of atm with my current bw.

like if I did chins with a 10lb weight?

you better! don't disappoint me now.

If we both hit our goals I'll weigh more than you

You'll still be 2x as strong though

[TheMatzah]

3scoops of NOX does it for me when there's at least 25 mins after eating.

Carb intake today?

[jshaw5]

3scoops of NOX does it for me when there's at least 25 mins after eating.

Carb intake today?

Wow I'd have to take the 3 scoops of nox while sitting on the can. The only explosion I felt from that was from my ass. Jack3d doesn't upset my stomach near as much, but im looking forward to trying beta-cret next.

[mm55]

3scoops of NOX does it for me when there's at least 25 mins after eating.

Carb intake today?

3 scoops nice!

>400g

Wow I'd have to take the 3 scoops of nox while sitting on the can. The only explosion I felt from that was from my ass. Jack3d doesn't upset my stomach near as much, but im looking forward to trying beta-cret next.

nox doesn't upset my stomach at all, beta-cret is an awesome product too, you'll like it.

[ngolsen]

like if I did chins with a 10lb weight?

I thought they were already weighted, didn't realise you were 220 bw...

10lb weight will make bugger all difference

[mm55]

I thought they were already weighted, didn't realise you were 220 bw...

10lb weight will make bugger all difference

I'll do 15+ next week with an extra 10lbs.