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  1. #181
    Registered User bmontgomery87's Avatar
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    Originally Posted by Liet View Post
    True, good point. My deadlift definitely lags, though(just started doing them again ~1mo ago). Maybe I'll get that to a respectable range before heading to one.
    If you just started, it should shoot up pretty quickly.
    It took me less than 2 months to go from a 300-400 max.
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  2. #182
    Registered User BabySwole's Avatar
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    Sup guys

    im in the 165 class and my lifts are currently 365x3 on squat (after workout) 335x1 Bench and 405 deadlift
    Current / RAW goals

    Bench........385 / 405
    Squat........455 / 465
    Deadlift......503 / 530
    5RM
    Bench 320 / 345
    Inc BP 275 / 315
    Squat 365 / 405
    Deadlift 405 / 455
    Sanctioned best RAW S/B/DL 405/355/500 Total 1260 03/09/2013

    I REP BACK
    Madcows Log: http://forum.bodybuilding.com/showthread.php?t=153290311&p=1055984261#post1055984261
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  3. #183
    Registered User bmontgomery87's Avatar
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    Originally Posted by BabySwole View Post
    Sup guys

    im in the 165 class and my lifts are currently 365x3 on squat (after workout) 335x1 Bench and 405 deadlift
    strong squats. I'm hoping to see 400 over the next year.
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  4. #184
    Small strong freak Thiggins2's Avatar
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    Welcome all fellow manlets. Sorry I have not replied in a while. Currently running through mid terms in college. My senior year, pretty busy.

    Which competition should we start up next?
    450/315/480 at 165
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  5. #185
    Registered User bmontgomery87's Avatar
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    Originally Posted by Thiggins2 View Post
    Welcome all fellow manlets. Sorry I have not replied in a while. Currently running through mid terms in college. My senior year, pretty busy.

    Which competition should we start up next?
    race to a 600 dead?
    (not in lol)
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  6. #186
    Small strong freak Thiggins2's Avatar
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    Originally Posted by bmontgomery87 View Post
    race to a 600 dead?
    (not in lol)

    That race... Will take years
    450/315/480 at 165
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  7. #187
    Registered User bmontgomery87's Avatar
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    Originally Posted by Thiggins2 View Post
    That race... Will take years
    it'll keep the thread alive and most of us will be 181s or 198s by then
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  8. #188
    Small strong freak Thiggins2's Avatar
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    I'll be 181 by the fall. Possibly 198 then cut to 181. And be a huge fuc/ken manlet.
    450/315/480 at 165
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  9. #189
    <Something Clever> MrCoggeshell's Avatar
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    Bench pressing body weight? For reps?
    Men have two emotions: Horny and Hungry. If you see him without an erection, make him a sandwich.
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  10. #190
    Registered User The_P's Avatar
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    Originally Posted by bmontgomery87 View Post
    race to a 600 dead?
    (not in lol)
    i'll start after i beat the 500 lb. which shouldn't be hard.
    BH Lifting Crew

    Think I care....cause I don't.

    Squat-445x1
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  11. #191
    Paler than Chalk GuinnessStrong's Avatar
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    Originally Posted by Thiggins2 View Post
    I'll be 181 by the fall. Possibly 198 then cut to 181. And be a huge fuc/ken manlet.
    As someone who bulked from 155 - 195 in a year, I'll just throw it out there that the stretch marks and joint pains aren't worth it. Take it slow.
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  12. #192
    M.D. Crew Liet's Avatar
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    Originally Posted by MrCoggeshell View Post
    Bench pressing body weight? For reps?
    I got 225 X 7 this past week, so I'm guessed I could probably do 170 around 13x?
    Bulkin brah
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  13. #193
    Registered User bmontgomery87's Avatar
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    Originally Posted by GuinnessStrong View Post
    As someone who bulked from 155 - 195 in a year, I'll just throw it out there that the stretch marks and joint pains aren't worth it. Take it slow.
    dammit.
    i was actually heading for 165-200 over the next year or so.
    I may do it a bit slower haha.
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  14. #194
    Walrus Crew ChecksandGiggles's Avatar
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    Originally Posted by Thiggins2 View Post
    I'll be 181 by the fall. Possibly 198 then cut to 181. And be a huge fuc/ken manlet.
    I'm 181, relatively lean, and still feel really small.
    Log: http://forum.bodybuilding.com/showthread.php?t=143777961

    Best gym lifts: 525/365/585 435 FS 260 OHP
    Best meet lifts: 474/308/490 in November 2012 (not currently competing in Powerlifting)
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  15. #195
    Registered User bmontgomery87's Avatar
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    Originally Posted by ChecksandGiggles View Post
    I'm 181, relatively lean, and still feel really small.
    I think 198 sloppy looks pretty jacked for us 5'7" guys.
    170-180 and shredded looks big too tho. I've seen a few asians that look MASSIVE in the 170s
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  16. #196
    Walrus Crew ChecksandGiggles's Avatar
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    Originally Posted by bmontgomery87 View Post
    I think 198 sloppy looks pretty jacked for us 5'7" guys.
    170-180 and shredded looks big too tho. I've seen a few asians that look MASSIVE in the 170s
    Yeah, I'm really hoping I'll actually start to look big around the 200 mark.
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  17. #197
    Registered User BabySwole's Avatar
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    Originally Posted by The_P View Post
    i'll start after i beat the 500 lb. which shouldn't be hard.
    bro i saw your video and your deads are incredible for 20 years old..Im only 19 and have a hard time controlling 405x1(it slips out of my hand a lot) Could you enlighten me on some training points lol??
    Current / RAW goals

    Bench........385 / 405
    Squat........455 / 465
    Deadlift......503 / 530
    5RM
    Bench 320 / 345
    Inc BP 275 / 315
    Squat 365 / 405
    Deadlift 405 / 455
    Sanctioned best RAW S/B/DL 405/355/500 Total 1260 03/09/2013

    I REP BACK
    Madcows Log: http://forum.bodybuilding.com/showthread.php?t=153290311&p=1055984261#post1055984261
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  18. #198
    Registered User The_P's Avatar
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    Originally Posted by BabySwole View Post
    bro i saw your video and your deads are incredible for 20 years old..Im only 19 and have a hard time controlling 405x1(it slips out of my hand a lot) Could you enlighten me on some training points lol??
    Well it helps that i have really long arms, which is less range of motion. Having long arms is great for deads but it also hinders my bench. But to help grip you can buy grippers, or try to hold the weight for as long as you can at the top of your lift. But ya i do deads once a week and am always going up in weight. I also use double overhand until about 315 than i switch to mix grip. Hope this helps, if you have any more questions pm me.
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  19. #199
    Small strong freak Thiggins2's Avatar
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    Hey guy above me, our numbers are pretty close!

    I think I could get BW for 20ish reps. Bench of course
    450/315/480 at 165
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  20. #200
    Registered User BabySwole's Avatar
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    Originally Posted by Thiggins2 View Post
    Hey guy above me, our numbers are pretty close!

    I think I could get BW for 20ish reps. Bench of course
    Talking about me bro?
    Current / RAW goals

    Bench........385 / 405
    Squat........455 / 465
    Deadlift......503 / 530
    5RM
    Bench 320 / 345
    Inc BP 275 / 315
    Squat 365 / 405
    Deadlift 405 / 455
    Sanctioned best RAW S/B/DL 405/355/500 Total 1260 03/09/2013

    I REP BACK
    Madcows Log: http://forum.bodybuilding.com/showthread.php?t=153290311&p=1055984261#post1055984261
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  21. #201
    Small strong freak Thiggins2's Avatar
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    Originally Posted by BabySwole View Post
    Talking about me bro?
    Nope. The P , Your bench is nuts tho! Short arms? Or just prefer to bench?

    You run any routines?
    450/315/480 at 165
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  22. #202
    Registered User The_P's Avatar
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    Originally Posted by Thiggins2 View Post
    Hey guy above me, our numbers are pretty close!

    I think I could get BW for 20ish reps. Bench of course
    well our deads are pretty close, but unless i got to the same weight as you my bench and squat are not as strong. What do you mean by BW?

    nvm i understand
    Last edited by The_P; 04-12-2012 at 03:05 PM.
    BH Lifting Crew

    Think I care....cause I don't.

    Squat-445x1
    Bench-280x1
    Deadlift-500x1

    Check out the BH Lifting Crew Page www.youtube.com/user/MrBillfoss
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  23. #203
    <Something Clever> MrCoggeshell's Avatar
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    I got 170, which is a couple lbs heavier than me, 20x the other day messing around.
    Men have two emotions: Horny and Hungry. If you see him without an erection, make him a sandwich.
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  24. #204
    Registered User Powersprinter's Avatar
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    Im down to do the race to 600lbs deadlift!

    Right now all im tryin to do though is squat 500 before i turn 20 (on the 23rd this month). The most I have done is 425 x 6 for 2 sets, but because of track i have stalled big time at that point
    Bench Max - 310lbs
    Squat Max - 500lbs
    Deadlift Max - 500 x 4
    Long Jump PR - 21 feet exactly
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  25. #205
    Registered User boxingchamp93's Avatar
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    im starting smolov jr for squat monday. wish me luck lmao best squat was 390x3 so probably a max of 405-415. wanting to get at least 30 lbs off these three weeks
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  26. #206
    squats n oatz whatsgucci's Avatar
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    Originally Posted by boxingchamp93 View Post
    im starting smolov jr for squat monday. wish me luck lmao best squat was 390x3 so probably a max of 405-415. wanting to get at least 30 lbs off these three weeks
    How exactly does smolov jr work? Is it high frequency and high volume?


    I'm down to 153 at the moment; doing 245x3 squat + 175x3 bench on Saturday, and 315x5 pull on Thursday. I want a 900ish total by the time I'm in the 148 range, so something like 270x5 squat, 190x5 bench, 350x5 dead is the goal. Hoping to blast through the 1k mark once I begin bulking back to 165 and beyond, though.
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  27. #207
    One Manlet Army Clean's Avatar
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    When I was 165, my lifts were...

    Deadlift: 500
    Bench: 315-320
    Squat: 400
    Shoulder Press: 205x5?
    1 Stripe Blue Belt, Gracie Barra BJJ (Reps to BJJ/MMA brahs)

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  28. #208
    Registered User BabySwole's Avatar
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    Originally Posted by Thiggins2 View Post
    Nope. The P , Your bench is nuts tho! Short arms? Or just prefer to bench?

    You run any routines?
    Arms not really short lol i wrestled so short arms would have sucked.. i do all three lifts. I just injured my knees in middle school and high school so i had to stop squatting and didnt do much DL either.. Recently got back into the sport last year. But right now im runnning a 5x5 program that im starting next week. Any other time i make my own workouts.
    Current / RAW goals

    Bench........385 / 405
    Squat........455 / 465
    Deadlift......503 / 530
    5RM
    Bench 320 / 345
    Inc BP 275 / 315
    Squat 365 / 405
    Deadlift 405 / 455
    Sanctioned best RAW S/B/DL 405/355/500 Total 1260 03/09/2013

    I REP BACK
    Madcows Log: http://forum.bodybuilding.com/showthread.php?t=153290311&p=1055984261#post1055984261
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  29. #209
    Registered User B.Money's Avatar
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    Originally Posted by Thiggins2 View Post
    Who are you? Your current lifts?

    I'd like to talk with some fellow 165 ers. See what your training/intensity is like.
    I am..B.Money... mid 150lber but GOMAD'ing my weight up there lately.

    350+ raw bench, last year a competition 556 raw deadlift...squat sucks from knee injury, 365 high bar ATG. (as of April/'12)

    Training/intensity = my Log @ http://goris.co/brandonsblog . I post up vids fairly often...not on the forums that much anymore. Would be cool to have more lifter buddies around!
    Last edited by B.Money; 04-13-2012 at 11:33 AM.
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  30. #210
    Registered User csday924's Avatar
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    Originally Posted by bmontgomery87 View Post
    race to a 600 dead?
    (not in lol)
    In.
    540/308/562 = 1410 @165 Raw classic
    540/335/600 = 1475 @ 181 Raw classic
    630@175 Dl Nas record holder
    Log, The Russian Made Me Do It: http://forum.bodybuilding.com/showthread.php?t=129740873
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