post pics of 6 percent body fat

[5ammy]

my goal is 160 at 6 percent bf

reps to whoever post them!




(no homo)

[5ammy]

i know some of you phaggots have pics of shredded dudes in you spank bank, post them!

[dropkickMc]

i think this is like 2% (srs, read an inteview about how he trained for it)


or

[Roarax]

Martin Berkhan @ 5%

[Prefix]

Edit: Wizard ^^^^^^^

[BigDawg69]

one of the most important parts of looking cut is water retention, you could have real low bodyfat but still not look fully shredded.

[5ammy]

Martin Berkhan @ 5%

dam think its possible to get that low natty? or run a cyle of clen lol

[sneakyneg]

[Bdool]

there's absolutely no point for anyone to go below 9-10% f they're not competing

not healthy, and phuckin hard to maintain

[DrinkinSizeOn]

[Roarax]

dam think its possible to get that low natty? or run a cyle of clen lol

He maintains sub 10% bf yearly natty using Intermittent Fasting. Check out leangains, good stuff

[Vawx]

This is disgusting. How is this person a model, I would honestly puke trying to fuk her boney corpse of a body.

[5ammy]

there's absolutely no point for anyone to go below 9-10% f they're not competing

not healthy, and phuckin hard to maintain

thinking of competing in august. that's why i am asking to see if 160 at 6 percent would look good!

[AA43560]

this is prob the best example your gonna get

[YourIHero]

grose flat chest

[That70sShowDude]

one of the most important parts of looking cut is water retention, you could have real low bodyfat but still not look fully shredded.

aware me on this

since people are constantly drinking water throughout the day, they aren't usually looking as shredded as they really are?

duno how i don't know this

[IEatPowerRacks]

too much ripped and vascular ITT. definitely not aesthetic

[Tweak919]

This is disgusting. How is this person a model, I would honestly puke trying to fuk her boney corpse of a body.

There is no longer any need for her to wear a bra.

[Bauger89]

aware me on this

since people are constantly drinking water throughout the day, they aren't usually looking as shredded as they really are?

duno how i don't know this

Idk if it's broscience, but I read before that people who are usually cutting and going low carb for the cut will retain up to 4x the water once they have carbs in their bodies. AGAIN, probably broscience, but I read it in some article

[Archanic]

trying to get to 160lbs right now. uuhhg.

[naich]

lol i have kids in my school who claim they have a 3 to 4 percent body fat and they got tested...dumbasses gonna dumass

[HITSTICK53]

aware me on this

since people are constantly drinking water throughout the day, they aren't usually looking as shredded as they really are?

duno how i don't know this

before shows people stop eating carbs for 4-5 days, then load up on carbs the night before and don't drink any water. The carbs suck up all the water in the body so you look lean and hard. This is pretty much before any comp or big photoshoot

[5ammy]

me at 145 (just took)


maybe 10 percent?

[5ammy]

[JackDaniels18]

The first two are closer to 6% or at 6%. The third image is at about 4 weeks out I'd say 7-8%. AVI is about 4 weeks out aswell.

[Whyumadth0]

me at 145 (just took)

gl competing lololol

[shawntoronto]

The first two are closer to 6% or at 6%. The third image is at about 4 weeks out I'd say 7-8%. AVI is about 4 weeks out aswell.

lookin joocy brah (no homo)

[propn8]

supaturk

someone embed. i dont have enough post's

[dbk1]

The first two are closer to 6% or at 6%. The third image is at about 4 weeks out I'd say 7-8%. AVI is about 4 weeks out aswell.

damn!!! last picture looking shredded as hell brah! mirin!

[Edelmania]

The first two are closer to 6% or at 6%. The third image is at about 4 weeks out I'd say 7-8%. AVI is about 4 weeks out aswell.

[img]http://forum.bodybuilding.com/attachment.php?attachmentid=4308473&d=1333508160[/ig]
[img]http://forum.bodybuilding.com/attachment.php?attachmentid=4308483&d=1333508174[/ig]

Job: Good
Man: Dave