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  1. #1
    Registered God 5ammy's Avatar
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    Thumbs up post pics of 6 percent body fat

    my goal is 160 at 6 percent bf

    reps to whoever post them!




    (no homo)
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  2. #2
    Registered God 5ammy's Avatar
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    i know some of you phaggots have pics of shredded dudes in you spank bank, post them!
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  3. #3
    RIP zyzz forever mirin dropkickMc's Avatar
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    i think this is like 2% (srs, read an inteview about how he trained for it)


    or

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  4. #4
    Registered User Roarax's Avatar
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    Martin Berkhan @ 5%
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  5. #5
    Banned Prefix's Avatar
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    Edit: Wizard ^^^^^^^
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  6. #6
    Registered User BigDawg69's Avatar
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    one of the most important parts of looking cut is water retention, you could have real low bodyfat but still not look fully shredded.
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  7. #7
    Registered God 5ammy's Avatar
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    Originally Posted by Roarax View Post
    Martin Berkhan @ 5%
    dam think its possible to get that low natty? or run a cyle of clen lol
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  8. #8
    Copypasta Master(see sig) sneakyneg's Avatar
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  9. #9
    Peasant Bdool's Avatar
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    there's absolutely no point for anyone to go below 9-10% f they're not competing

    not healthy, and phuckin hard to maintain
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  10. #10
    Big Poppa Pump DrinkinSizeOn's Avatar
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    I rep back everyone 1k+... just sayin
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  11. #11
    Registered User Roarax's Avatar
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    Originally Posted by 5ammy View Post
    dam think its possible to get that low natty? or run a cyle of clen lol
    He maintains sub 10% bf yearly natty using Intermittent Fasting. Check out leangains, good stuff
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  12. #12
    Punk In Drublic Vawx's Avatar
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    Originally Posted by sneakyneg View Post
    This is disgusting. How is this person a model, I would honestly puke trying to fuk her boney corpse of a body.
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  13. #13
    Registered God 5ammy's Avatar
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    Originally Posted by Bdool View Post
    there's absolutely no point for anyone to go below 9-10% f they're not competing

    not healthy, and phuckin hard to maintain
    thinking of competing in august. that's why i am asking to see if 160 at 6 percent would look good!
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  14. #14
    I actually lift AA43560's Avatar
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    Originally Posted by DrinkinSizeOn View Post
    this is prob the best example your gonna get
    Current/Next Goal
    270/300<-----------------Bench Max
    340/350<-----------------Squat Max
    495/500<-----------------Deadlift Max

    RIP ZYZZ ***Misc EMT Crew*** *Palestinian Crew* *Jerusalem Crew* *Don't deadlift or squat anymore because of herniated disc crew*
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  15. #15
    Villains hate him YourIHero's Avatar
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    Originally Posted by sneakyneg View Post
    grose flat chest
    LMAO
    "To be successful in life, you gotta breathe." - JG
    watchout your comments bro ↓
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  16. #16
    Ogus cake That70sShowDude's Avatar
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    Originally Posted by BigDawg69 View Post
    one of the most important parts of looking cut is water retention, you could have real low bodyfat but still not look fully shredded.
    aware me on this

    since people are constantly drinking water throughout the day, they aren't usually looking as shredded as they really are?

    duno how i don't know this
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  17. #17
    Registered User IEatPowerRacks's Avatar
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    too much ripped and vascular ITT. definitely not aesthetic
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  18. #18
    Registered User Tweak919's Avatar
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    Originally Posted by Vawx View Post
    This is disgusting. How is this person a model, I would honestly puke trying to fuk her boney corpse of a body.
    There is no longer any need for her to wear a bra.
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  19. #19
    Registered User Bauger89's Avatar
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    Originally Posted by That70sShowDude View Post
    aware me on this

    since people are constantly drinking water throughout the day, they aren't usually looking as shredded as they really are?

    duno how i don't know this

    Idk if it's broscience, but I read before that people who are usually cutting and going low carb for the cut will retain up to 4x the water once they have carbs in their bodies. AGAIN, probably broscience, but I read it in some article
    -350 lbs to 210 lbs in 12 months
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  20. #20
    Registered User Archanic's Avatar
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    trying to get to 160lbs right now. uuhhg.
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  21. #21
    Bar Bender naich's Avatar
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    lol i have kids in my school who claim they have a 3 to 4 percent body fat and they got tested...dumbasses gonna dumass
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  22. #22
    Pioneer DJ aficionado HITSTICK53's Avatar
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    Originally Posted by That70sShowDude View Post
    aware me on this

    since people are constantly drinking water throughout the day, they aren't usually looking as shredded as they really are?

    duno how i don't know this
    before shows people stop eating carbs for 4-5 days, then load up on carbs the night before and don't drink any water. The carbs suck up all the water in the body so you look lean and hard. This is pretty much before any comp or big photoshoot
    Lift hard and take a multi, brah
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  23. #23
    Registered God 5ammy's Avatar
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    me at 145 (just took)


    maybe 10 percent?

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  24. #24
    Registered God 5ammy's Avatar
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  25. #25
    Registered User JackDaniels18's Avatar
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    The first two are closer to 6% or at 6%. The third image is at about 4 weeks out I'd say 7-8%. AVI is about 4 weeks out aswell.



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    keep rep trading out of your sig.
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  26. #26
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    Originally Posted by 5ammy View Post
    me at 145 (just took)

    gl competing lololol
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  27. #27
    The Real Chestbrah shawntoronto's Avatar
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    Originally Posted by JackDaniels18 View Post
    The first two are closer to 6% or at 6%. The third image is at about 4 weeks out I'd say 7-8%. AVI is about 4 weeks out aswell.



    lookin joocy brah (no homo)
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  28. #28
    Registered User propn8's Avatar
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    Originally Posted by JackDaniels18 View Post
    The first two are closer to 6% or at 6%. The third image is at about 4 weeks out I'd say 7-8%. AVI is about 4 weeks out aswell.




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    Originally Posted by JackDaniels18 View Post
    The first two are closer to 6% or at 6%. The third image is at about 4 weeks out I'd say 7-8%. AVI is about 4 weeks out aswell.

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