BB2K takes on OPUS!!

[COUNTRYMIKE]

I love working my calves...awesome Job brother!!!

[browguy808]

Awesome hamstring workout my friend! I bet those hams were pumped like crazy!!!

[BB2K]

Well at least the soreness in my hams will match my quads. Lol I'm gonna have to soak in the tub tonight for sure.

[budman7811]

Stopping in


SUBBED, always nice to see a supplement come together. I have flavor issues with products but like you said if they work then the taste doesn't matter

[B Con]

When my hammies are sore, I feel crippled haha it's a great bitter sweet feeling though. Hope you had a great weekend.

[BB2K]

Totally busted back and traps today. I had 2 workout partners and it was a killer workout! We really nailed it good. I tried to keep up with eights used and set etc but we moved a lot of weight and did a ton of sets. 5 was the main number of sets with 6 on 1 or 2 exercises. Here is a break down of todays workout.



BACK

Wide Grip Pull Downs: 4 x 10-12 with 150lbs for the first 3 sets then 135 for the last 2

Rack Pulls: 135 x 15, 225 x 12, 315 x 10, 405 x 6, 405 x 1, 315 x 10 .. back was fried lol
* 2 inches below knees

Close Grip Pull Downs: 4 x 10-12 with 120, 130, 140, 150

Incline Bench DB Rows: 4 x 12-15 with 30, 40, 50, 60

Rev CG Pull Downs: 4 x 12 with 120, 130, 140, 140


TRAPS


DB Shrugs: 4 x 15 with 80, 90, 100, 100


CALVES

1 leg toe press on leg press: 4 x 15 with 135lbs



Pre-Workout: 1 scoop opus, 1 scoop creatine

Intra-Workout: Chained Out!

Post Workout: 2 scoops HumaPro, 1 Scoop Chained Reaction


NOTES: I am very pleased with todays workout. We had a great time and it felt nice to train with the big boys in the gym. It really motivates me. OPUS did an outstanding job today and it totally kept me going!

[SupremeMMA]

Fashionably late but I'm in....

[BB2K]

Fashionably late but I'm in....

It's always a pleasure having you on board my friend!

[browguy808]

Nice work on the back! I love back day.....I also love working back on mondays when everyone else is benching, hehe!

[B Con]

Your back workout almost looks identical to one I did the other day. Great minds definitely think alike. Really solid session my friend. That back is definitely gonna be fried.

[BB2K]

Nice work on the back! I love back day.....I also love working back on mondays when everyone else is benching, hehe!

exactly. I do back on mondays so nobody is in my way.

Your back workout almost looks identical to one I did the other day. Great minds definitely think alike. Really solid session my friend. That back is definitely gonna be fried.

it was a nice workout, next time even more intense im sure. there are 3 of us training and all 3 of us love killin it!

[budman7811]

moving some weights damn I gotta catch up

[BB2K]

Damn what a KILLER workout today. My god it was intense! I busted shoulders wife the fawk open, then "attempted" to hit biceps the same way but after shoulders i could barely move my arms. I swear i havent felt a pump like this in a long ass time.

On to the workout!



SHOULDERS

Dumbbell Shoulder Press: 20, 15, 12, 10, 8 W/30,40, 50, 60lbs

Barbell Upright Rows: 4 x 15 with 95, 100, 105, 115lbs

Rack Lateral Raises: Grab a lighter weight get 10, increase 5-10 lbs get another 10 reps, go up again 5-10lbs for another 10. Then repeat back down to the starting weight. Total of 50 reps (repeat this for 3 total sets) 20, 25, 30, 25, 20 on 1st set, next 2 sets were 15, 20, 25, 20, 15

Superset:

Seated Bent Over Rear Flyes: 15, 12, 10, 8
with….
Seated Front Raises: 15, 12, 10, 8
W/10, 15, 20, 20

*My shoulders were fried, pumped and i couldnt move them. I had to sit there on the bench for 10min and let them cool off!


BICEPS


Alt DB Curls: 3 sets of 10 W/25, 30, 35, 30, 25.. made it through 2 sets

BB Slide Curls: 3 x 12 W/65lbs

*Super Set

DB Hammer Curls 4 x 12 W/25lbs
With..
Seated BB Curl 4 x 20 W/35lbs

*the weights werent very heavy but the pump and pain were crazy!



Pre-Workout: 1 scoop opus, 1 scoop creatine

Intra-Workout: Chained Out!

Post Workout: 2 scoops HumaPro, 1 Scoop Chained Reaction


NOTES: I loved todays workout, I'll be sore as shyt tomorrow for sure. I train legs with my buddy Brandon C4 Cass. Hopefully i'll be able to walk out of the gym and push the clutch in on my Mustang. lol OPUS is still doing a great job, love this stuff.

[velocityrob]

Killer session, buddy. Training looks outstanding.

[browguy808]

exactly. I do back on mondays so nobody is in my way.

[B Con]

I always love workouts where I'm so pumped I can hardly move afterwards. Haha great feeling and sounded like a tremendous session.

[BB2K]

I always love workouts where I'm so pumped I can hardly move afterwards. Haha great feeling and sounded like a tremendous session.

Then todays leg workout is for you. lol

[BB2K]

LEGS with Brandon C4 Cass! EPICNESS! I had to carry the trash can around with me, i felt like puking my ass up but thankfully i held it down. lol Brandon totally destroyed my quads. I havent squatted since December 2011 so i was in for a treat today.

On to the workout!



QUADS

BB Squat: 135 x 20, 225 x 15, 275 x 12, 315 x 10, 365 x 8, 225 x 20.. almost passed out lol

Hack Squats: 225 x 15, 315 x 10, 405 x 8, 465 x 8, 225 x 15

Leg Press: 315 x 20, 405 x 15, 495 x 12, 585 x 10, 675 x 10

Leg Ext: 3 x 15 W/200 1 x 30 W/120




Pre-Workout: 1 scoop opus, 1 scoop creatine

Intra-Workout: Chained Out!

Post Workout: 2 scoops HumaPro, 1 Scoop Chained Reaction


NOTES: Hams are friday. Today was insane, my legs felt hot to the touch and felt as if they were going to rip open. I totally hated but loved the workout. Damn worth it thats for sure. I just hope I can continue training with him. $50 a pop aint cheap.

[browguy808]

Insane leg workout my friend!!! I almost puked just reading about it!

[COUNTRYMIKE]

Legs gonna be tore up from the floor up brother

[BB2K]

Man I can hardly walk today. Wow. Lol

[BB2K]

Quite possibly the most EPIC chest day yet. Full of energy, drive and focus. Me and my training partners hit it hard today and really busted it out!

On to the workout!



CHEST

Decline Bench Press: 12, 10, 8, 6, 8, 10, 12, 20 W/135, 225, 275, 315, 275, 225, 185, 135 (did 75 reps not 20, to light)

Incline Dumbbell Press: 4 x 8 W/ 75, 80, 85, 100

Flat Dumbbell Flyes: 4 x 10 W/40, 45, 50, 55
Super set this with…
Smith Machine Press: 4 sets to failure (use moderate weight, reps should be around 15-20) 135 x 20, 155 x 20, 185 x 20, 225 x 15

Cable Flyes: 150 total reps (take as many sets as you need to reach this total with a moderately heavy weight) 40lbs for 150 reps.. took less than 4 min total




Pre-Workout: 2 scoop opus, 1 scoop creatine

Intra-Workout: Chained Out!

Post Workout: 2 scoops HumaPro, 1 Scoop Chained Reaction


NOTES: My man boobs are pumped, full and hard! This routine i'm doing now is kick ass!! I will be using it for a long time. I have had several people ask me to o the Muscle Mayhem this year. I was going to skip it and focus solely on the Jr. Nationals but I need to get my name and face out there so i might just do the Mayhem June 1st. Keep ya posted.

2 scoops opus had me training like a BEAST today! Im loving this stuff!

[B Con]

Then todays leg workout is for you. lol

WOW. You weren't lying. That leg workout made my quiver just reading it. Great job. 225 x 20 at the end is KILLER.

I'd definitely be hurting. And great job on the chest. Lotta decline work. I never get anything out of that movement sadly.

[browguy808]

Quite possibly the most EPIC chest day yet. Full of energy, drive and focus. Me and my training partners hit it hard today and really busted it out!

On to the workout!



CHEST

Decline Bench Press: 12, 10, 8, 6, 8, 10, 12, 20 W/135, 225, 275, 315, 275, 225, 185, 135 (did 75 reps not 20, to light)

Incline Dumbbell Press: 4 x 8 W/ 75, 80, 85, 100

Flat Dumbbell Flyes: 4 x 10 W/40, 45, 50, 55
Super set this with…
Smith Machine Press: 4 sets to failure (use moderate weight, reps should be around 15-20) 135 x 20, 155 x 20, 185 x 20, 225 x 15

Cable Flyes: 150 total reps (take as many sets as you need to reach this total with a moderately heavy weight) 40lbs for 150 reps.. took less than 4 min total




Pre-Workout: 2 scoop opus, 1 scoop creatine

Intra-Workout: Chained Out!

Post Workout: 2 scoops HumaPro, 1 Scoop Chained Reaction


NOTES: My man boobs are pumped, full and hard! This routine i'm doing now is kick ass!! I will be using it for a long time. I have had several people ask me to o the Muscle Mayhem this year. I was going to skip it and focus solely on the Jr. Nationals but I need to get my name and face out there so i might just do the Mayhem June 1st. Keep ya posted.

2 scoops opus had me training like a BEAST today! Im loving this stuff!

Did the man boobs cramp up much????

[BB2K]

Did the man boobs cramp up much????

Very much so. lol Today they are very tender. But i leave for the gym in an hour to train arms with my dudes. We call our little team the MASStastic 3. HULK SMASH, THOR and THING. Matt, THOR has long blonde hair and looks like THOR. Lee, THING, is a big goofy dude so he earnedhis name easily. lol

And it's on now! Diet starts tomorrow for the Muscle Mayhem June 2nd!! BAM! Time to get lean and mean again!

[BB2K]

WOW. You weren't lying. That leg workout made my quiver just reading it. Great job. 225 x 20 at the end is KILLER.

I'd definitely be hurting. And great job on the chest. Lotta decline work. I never get anything out of that movement sadly.

Dorian Yates claims its the best movement for chest, i dont know but i do like the feeling i get from it.

[B Con]

Dorian Yates claims its the best movement for chest, i dont know but i do like the feeling i get from it.

Man I must be doing it wrong haha I don't know. I'll give 'em another try maybe tomorrow after some back work just to see if I can get the feel down... we'll see.

Already diet time again? You should be at a great starting point.

[BB2K]

Man I must be doing it wrong haha I don't know. I'll give 'em another try maybe tomorrow after some back work just to see if I can get the feel down... we'll see.

Already diet time again? You should be at a great starting point.

The "trick" i was taught was to bring it down to the neck and elbows back up towards the top of the head. Nice stretch.

[BB2K]

Ever have an arm workout where your guns were so pumped that you couldnt drink from your water bottle? lol That was the case for me today. Arms got their ass handed to them! Totally blasted the living hell out of them!

On to the workout!



ARMS


Rack Alternating Dumbbell Curls – 3 x 10 w/20, 30, 40, 30, 20 (do 10 reps go up in weight do 10, go up do 10, thenback down)

Rope Pushdowns Giant Set - 3 x 10 w/60, 80, 100, 80, 60 (same as biceps)

Cable Skull Crushers – 4 x 10 w/110, 120, 130, 140
Super set with…
Cable Bar Curls - 4 x 10 w/60, 80, 100, 120

Seated Dumbbell Hammer Curls – 3 x 10 w/25, 30, 35
Super set with…
Seated Straight Bar Curls – 3 x 20 W/35lbs

One Arm Triceps Kickbacks – 3 x 10 W/25lbs
Super set with..
Overhead Dumbbell Extensions - 3 x 20 w/65lbs


CARDIO *yes cardio starts today

Elliptical: 30min level 1 HR @ 125bpm



Pre-Workout: 2 scoop opus, 1 scoop creatine

Intra-Workout: Chained Out!

Post Workout: 2 scoops HumaPro, 1 Scoop Chained Reaction


NOTES:

I gave arms 110% today and they felt every single rep. They were so damn pumped and hard it was insane. Opus yet again didnt fail me!

[browguy808]

Very much so. lol Today they are very tender. But i leave for the gym in an hour to train arms with my dudes. We call our little team the MASStastic 3. HULK SMASH, THOR and THING. Matt, THOR has long blonde hair and looks like THOR. Lee, THING, is a big goofy dude so he earnedhis name easily. lol

And it's on now! Diet starts tomorrow for the Muscle Mayhem June 2nd!! BAM! Time to get lean and mean again!

Thats awesome!!!