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The Official List of All of Christian Thibaudeau's Training Routines

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01-29-2006, 06:15 AM	#1
Andalite A Beached Whale... Join Date: Jun 2005 Age: 21 Stats: 5'7", 195 lbs Posts: 8,157 BodyBlog Entries: 0 BodyPoints: 7904 Rep Power: 8153	The Official List of All of Christian Thibaudeau's Training Routines hi every body.... just thought i'd contribute to the board 1.) Bulk Up, Cut Up ! http://www.t-nation.com/readTopic.do?id=895659 2.) Get Strong, Get Fast, Get Vertical! http://www.t-nation.com/readTopic.do?id=859906 3.) Armed For Combat http://www.t-nation.com/readTopic.do?id=840637 4.) The Lost Art of Hamstring Training http://www.t-nation.com/readTopic.do?id=826798 5.) The Carb Cycling Codex http://www.t-nation.com/readTopic.do?id=811783 6.) Genetics: Limitation or Copout? http://www.t-nation.com/readTopic.do?id=790487 7.) The Specialization Zone http://www.t-nation.com/readTopic.do?id=753073 8.) Sticking Point Therapy http://www.t-nation.com/readTopic.do?id=717551 9.) Beach Training for Performance-Oriented Lifters http://www.t-nation.com/readTopic.do?id=687162 10.) Deadlifting for Stubby Guys http://www.t-nation.com/readTopic.do?id=680330 11.) Locked and Loaded http://www.t-nation.com/readTopic.do?id=666294 12.) Pillars of Strength http://www.t-nation.com/readTopic.do?id=614400 13.) East European Bodybuilding http://www.t-nation.com/readTopic.do?id=604433 14.) Eccentric-Base Training http://www.t-nation.com/readTopic.do?id=574021 15.) Abs on Trial http://www.t-nation.com/readTopic.do?id=568934 16.) 7 Secrets to Rapid Recovery http://www.t-nation.com/readTopic.do?id=551687 17.) 8 Weeks to a Record Bench http://www.t-nation.com/readTopic.do?id=539885 18.) Band Training for Big Gains http://www.t-nation.com/readTopic.do?id=532052 19.) Continuum Training http://www.t-nation.com/readTopic.do?id=647003 20.) Continuum Training II http://www.t-nation.com/readTopic.do?id=647910 21.) Renaissance Body Development http://www.t-nation.com/readTopic.do?id=700722 22.) Training for Easy-Hard Gainers http://www.t-nation.com/readTopic.do?id=498093 23.) Training for Easy-Hard Gainers II http://www.t-nation.com/readTopic.do?id=524650 24.) Lifting for Fat Loss–10 Take Home Points http://www.t-nation.com/readTopic.do?id=517831 25.) Thibaudeau's Top 7 Tips http://www.t-nation.com/readTopic.do?id=506166 26.) The Training Quiz for Smartasses http://www.t-nation.com/readTopic.do?id=490551 27.) Rubber Vs. Iron http://www.t-nation.com/readTopic.do?id=486124 28.) The Success Quiz http://www.t-nation.com/readTopic.do?id=476238 29.) Shoulders Overhaul http://www.t-nation.com/readTopic.do?id=469072 30.) Isometrics for Mass! http://www.t-nation.com/readTopic.do?id=459399 31.) Violent Variations Part 1 http://www.t-nation.com/readTopic.do?id=459952 32.) Viloent Variations Part 2 http://www.t-nation.com/readTopic.do?id=460034 33.) Violent Variations Part 3 http://www.t-nation.com/readTopic.do?id=459421 34.) Pendulum Training http://www.t-nation.com/readTopic.do?id=459273 35.) Pendulum Bodybuilding http://www.t-nation.com/readTopic.do?id=459408 36.) Pendulum Powerlifting http://www.t-nation.com/readTopic.do?id=459551 37.) Pendulum Training for Athletes http://www.t-nation.com/readTopic.do?id=471208 38.) Different Destinations, Different Journeys http://www.t-nation.com/readTopic.do?id=459430 39.) Superman Sets http://www.t-nation.com/readTopic.do?id=459509 40.) Branding Iron http://www.t-nation.com/readTopic.do?id=460183 41.) Part-Time Beast http://www.t-nation.com/readTopic.do?id=459274 42.) Triple Threat http://www.t-nation.com/readTopic.do?id=459221 43.) The Mutation Series http://www.t-nation.com/readTopic.do?id=459214 44.) The Mutation Series II http://www.t-nation.com/readTopic.do?id=459207 45.) The Mutation Series III http://www.t-nation.com/readTopic.do?id=478828 46.) The Mutation Series III Continued http://www.t-nation.com/readTopic.do?id=479221 47.) The MacGyver Workout http://www.t-nation.com/readTopic.do?id=459514 48.) Accentuated Eccentric Training http://www.t-nation.com/readTopic.do?id=459285 49.) Super Beast http://www.t-nation.com/readTopic.do?id=459275 50.) Ab Training for Athletes and Babehounds, 2K3 http://www.t-nation.com/readTopic.do?id=459658 51.) Rapid Fire http://www.t-nation.com/readTopic.do?id=459293 52.) Keep Your Chin Up http://www.t-nation.com/readTopic.do?id=460273 53.) OVT: Optimized Volume Training http://www.t-nation.com/readTopic.do?id=459276 54.) The Beast Evolves http://www.t-nation.com/readTopic.do?id=459236 55.) Fun With Women! http://www.t-nation.com/readTopic.do?id=459296 56.) Running Man http://www.t-nation.com/readTopic.do?id=459414 57.) The Big Back Stack http://www.t-nation.com/readTopic.do?id=460270 58.) Canadian Cannons http://www.t-nation.com/readTopic.do?id=460150 59.) Bench Press Battlefield http://www.t-nation.com/readTopic.do?id=459228 60.) Behind the Iron Curtain http://www.t-nation.com/readTopic.do?id=459235 61.) The Painful Seven http://www.t-nation.com/readTopic.do?id=459279 62.) The Power Look http://www.t-nation.com/readTopic.do?id=459280 63.) The Supercharger http://www.t-nation.com/readTopic.do?id=459281 64.) Ab Training for Athletes and Babe Hounds http://www.t-nation.com/readTopic.do?id=459670 65.) "Money" Exercises http://www.t-nation.com/readTopic.do?id=459284 66.) The Other Kind of Snatch http://www.t-nation.com/readTopic.do?id=459939 67.) Game Plan http://www.t-nation.com/readTopic.do?id=459292 __________________ Beached Whale Chronicles: http://forum.bodybuilding.com/showthread.php?t=113059811 Ground Up Strength www.GUStrength.com Follow GUStrength on TipDrop: http://tipdrop.com/Eric%20Troy

01-29-2006, 10:02 AM	#2
Nikae Registered User Join Date: Oct 2005 Posts: 39 Rep Power: 0	Where u got that? I am having trouble finding his picture, can u gimme link maybe? Last edited by Nikae; 01-29-2006 at 10:04 AM.

Old

01-29-2006, 10:12 AM

#3

9cyclops9

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9cyclops9 is a splendid one to behold. (+10000)

9cyclops9 is a splendid one to behold. (+10000)

9cyclops9 is a splendid one to behold. (+10000)

9cyclops9 is a splendid one to behold. (+10000)

9cyclops9 is a splendid one to behold. (+10000)

9cyclops9 is a splendid one to behold. (+10000)

9cyclops9 is a splendid one to behold. (+10000)

9cyclops9 is a splendid one to behold. (+10000)

9cyclops9 is a splendid one to behold. (+10000)

9cyclops9 is a splendid one to behold. (+10000)

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Quote:

Originally Posted by Nikae

Where u got that?
I am having trouble finding his picture, can u gimme link maybe?

The Beast Evolves

http://www.t-nation.com/readTopic.do?id=459236

Great list, ashimmatthan!

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01-29-2006, 11:07 AM	#4
midget Registered User Join Date: Nov 2005 Posts: 566 Rep Power: 5	Wow, I knew he had a few routines but that is a major list. Great post, very helpful.

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04-14-2007, 07:59 AM

#5

G`HOST

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Quote:

Originally Posted by 9cyclops9

View Post

The Beast Evolves

http://www.t-nation.com/readTopic.do?id=459236

Very inspirational

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01-03-2008, 02:58 PM	#6
Cod Hick Join Date: May 2003 Location: RAF Lakenheath, United Kingdom (Great Britain) Age: 26 Posts: 1,067 BodyBlog Entries: 0 BodyPoints: 1727 Rep Power: 34	Great post! Thanks for the hard work!

10-21-2008, 12:28 AM	#7
bachovas Entrepreneur Join Date: Oct 2002 Stats: 6'1", 258 lbs Posts: 1,958 BodyBlog Entries: 0 BodyPoints: 235 Rep Power: 67	Anybody willing to do the research to update this? His stance on different things has changed over the last 2-3 years. __________________ "Bad habits are like a comfortable bed, easy to get into, but hard to get out of." - Anonimus - "My mind is like a General. And my body's like an Army." - Herschel Walker - What we do in life, echoes in eternity... I offer NO medical advice. - Se habla Espanol - Recovery is key. Massages, epsom salts baths, foam rolling, sleep masks, contrast showers, it all adds up. Get a foam roller, The Stick, a tennis/baseball, use them and stay healthy, pain and injury free.

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10-21-2008, 01:36 AM

#8

Panacea.

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Panacea. is the lowest scum of the boards. (Worst Rank)

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Panacea. is the lowest scum of the boards. (Worst Rank)

Panacea. is the lowest scum of the boards. (Worst Rank)

Panacea. is the lowest scum of the boards. (Worst Rank)

Panacea. is the lowest scum of the boards. (Worst Rank)

Panacea. is the lowest scum of the boards. (Worst Rank)

Panacea. is the lowest scum of the boards. (Worst Rank)

Panacea. is the lowest scum of the boards. (Worst Rank)

Panacea. is the lowest scum of the boards. (Worst Rank)

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Quote:

Originally Posted by bachovas

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His stance on different things has changed over the last 2-3 years.

i dont know if thats a good or a bad thing.

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01-27-2009, 11:25 AM	#9
honesthero Registered User Join Date: Mar 2008 Location: Edmonton, AB, Canada Age: 21 Stats: 5'7", 150 lbs Posts: 40 BodyBlog Entries: 2 BodyPoints: 0 Rep Power: 0	is there an excel of his workouts like chad waterbury's?

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05-19-2009, 05:55 AM

#10

kuvabild

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Quote:

Originally Posted by Andalite

View Post

hi every body....

just thought i'd contribute to the board

1.) Bulk Up, Cut Up !
http://www.t-nation.com/readTopic.do?id=895659

2.) Get Strong, Get Fast, Get Vertical!
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3.) Armed For Combat
http://www.t-nation.com/readTopic.do?id=840637

4.) The Lost Art of Hamstring Training
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5.) The Carb Cycling Codex
http://www.t-nation.com/readTopic.do?id=811783

6.) Genetics: Limitation or Copout?
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7.) The Specialization Zone
http://www.t-nation.com/readTopic.do?id=753073

To Andalite: very seriously. thanks

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06-22-2009, 01:17 AM	#11
zachwill lolpie Join Date: Apr 2009 Location: United States Age: 21 Stats: 6'2", 195 lbs Posts: 1,113 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 159	thanks for this!

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