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  1. #31
    Registered User E_P_C's Avatar
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    Originally Posted by VAPump View Post
    I didn't train yesterday but wanted to try my intrabolic anyways. Was tasty. (have mixed berry, or somethign liek that)
    intrabolic or presurge?
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  2. #32
    Registered User VAPump's Avatar
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    Originally Posted by E_P_C View Post
    intrabolic or presurge?
    Both, actually. I took presurge before my workout 2 days ago. Same mixed berry flavor, also tasted good. Seemed to give good energy, too.

    Then yesterday I took the intrabolic just because I wanted to see how it tastes.
    Was not disappointed in either.

    Also got my APE finally.
    Now I can start lifting again and get hurt again since my shuolder has been kililng me, but I really dgaf anymore.
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  3. #33
    Registered User E_P_C's Avatar
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    Originally Posted by VAPump View Post
    Both, actually. I took presurge before my workout 2 days ago. Same mixed berry flavor, also tasted good. Seemed to give good energy, too.

    Then yesterday I took the intrabolic just because I wanted to see how it tastes.
    Was not disappointed in either.

    Also got my APE finally.
    Now I can start lifting again and get hurt again since my shuolder has been kililng me, but I really dgaf anymore.
    nice

    i personally like the blue razz more but i guess its too late to tell you that. all the flavors of presurge are good

    wont have to worry about getting hurt when u dont lift heavy
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  4. #34
    Registered User VAPump's Avatar
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    Originally Posted by E_P_C View Post
    nice

    i personally like the blue razz more but i guess its too late to tell you that. all the flavors of presurge are good

    wont have to worry about getting hurt when u dont lift heavy
    challenge hesitantly accepted.

    which Ultra are you going to run?
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  5. #35
    Registered User E_P_C's Avatar
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    Originally Posted by VAPump View Post
    challenge hesitantly accepted.

    which Ultra are you going to run?
    Labor of Love 100 Miler, April 2013

    i know the course well, its where i did my 50, so bascially gotta do it twice
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  6. #36
    Registered User VAPump's Avatar
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    Originally Posted by E_P_C View Post
    Labor of Love 100 Miler, April 2013

    i know the course well, its where i did my 50, so bascially gotta do it twice

    You tried to access http://www.calicoracing.squarespace.com/, but your network administrator has blocked access to www.calicoracing.squarespace.com. Sorry!

    This site was categorized in: Business Services


    Is my employer real life?????
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  7. #37
    Registered User E_P_C's Avatar
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    Originally Posted by VAPump View Post
    You tried to access http://www.calicoracing.squarespace.com/, but your network administrator has blocked access to www.calicoracing.squarespace.com. Sorry!

    This site was categorized in: Business Services


    Is my employer real life?????
    take out the squarespace but yeah that is it

    for the lulz "Total climbing is roughly 8000'"
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  8. #38
    Registered User VAPump's Avatar
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    Originally Posted by E_P_C View Post
    take out the squarespace but yeah that is it

    for the lulz "Total climbing is roughly 8000'"
    Still blocked. This place is so ghey. Surprised I got them to unblock bb.com and yahoo sports LOL


    That sounds nuts, though. Knees ache just thinking about it.
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  9. #39
    Registered User E_P_C's Avatar
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    Originally Posted by VAPump View Post
    Still blocked. This place is so ghey. Surprised I got them to unblock bb.com and yahoo sports LOL


    That sounds nuts, though. Knees ache just thinking about it.
    well supposedly squats will help my running, sounds like wizardry, but hopefully that strengthens everything

    but yes still will suck lol
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  10. #40
    It's Time to go APE! ATHLETIC EDGE NUTRITION's Avatar
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    Originally Posted by jaxshawn View Post
    As a semi typical misc'er (fat 20+% bf, non lifter) I ran 3 half marathons last year with decent times (2:13) I can tell you doing endurance running is all in your mind however, your body will remind every few miles that it sucks
    Just a heads up, the third study on IntraXCell was done using marathon runners and looking at the onset of blood lactate levels. IntraXCell performed like a champ, delaying the onset of muscular fatigue. This study made it through scientific peer review and has been published. See here for more details http://www.aenutrition.com/research.html
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  11. #41
    Registered User E_P_C's Avatar
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    Arrow The Beginning:

    Lets do this!

    First Run: Nothing crazy just a light run to get back into it, haven't ran since a Marathon in January




    Some post-run Supplementation:



    and gotta eat good afterwards:




    Notes:

    Felt really good, legs feel great, cardio is crap right now. Gotta start slow for the first few weeks and then it will get more intense.


    Mileage:

    Weekly- 5 Miles
    Monthly- 5 Miles
    Total Since March 30- 5 Miles

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  12. #42
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    Originally Posted by E_P_C View Post
    :/

    negged on recharge for not reading my posts
    being first post > reading

    What app are you using to track run your runs (the screencaps)?
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  13. #43
    Registered User E_P_C's Avatar
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    Originally Posted by pUniCepts View Post
    being first post > reading

    What app are you using to track run your runs (the screencaps)?
    Its a Garmin watch and that screenshot is of the log on their site
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  14. #44
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    in for the log and got a few questions.

    do you plan on running 100 miles in a row?
    what is your training going to look like?
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  15. #45
    Registered User E_P_C's Avatar
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    Originally Posted by jstrad View Post
    in for the log and got a few questions.

    do you plan on running 100 miles in a row?
    what is your training going to look like?
    will be run/jog/walk/crawl whatever it takes
    the next month is just to get back into and then i will start running a marathon every week and progress from there
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  16. #46
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    listen man i'm all for cutting but this seems a bit extreme
    Afghanistan x 2

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  17. #47
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    Originally Posted by Bananahammock View Post
    listen man i'm all for cutting but this seems a bit extreme
    I'm an extreme kind of guy
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  18. #48
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    Originally Posted by E_P_C View Post
    will be run/jog/walk/crawl whatever it takes
    the next month is just to get back into and then i will start running a marathon every week and progress from there
    this is insanity

    how many marathons have you done in the past?
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    Originally Posted by E_P_C View Post
    Its a Garmin watch and that screenshot is of the log on their site
    What model? I used to have a cheap(er) gps watch but it didn't sync with a website and it lost signal in woods, around buildings... pretty much everywhere I went :/ And the receiver thing was separate and ran on 2 AA batts and had to clip on your belt. I threw it away.
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    Originally Posted by Slash_ View Post
    this is insanity

    how many marathons have you done in the past?
    races 5, just that distance+ i dunno many lol

    Originally Posted by pUniCepts View Post
    What model? I used to have a cheap(er) gps watch but it didn't sync with a website and it lost signal in woods, around buildings... pretty much everywhere I went :/ And the receiver thing was separate and ran on 2 AA batts and had to clip on your belt. I threw it away.
    this one *****://buy.garmin.com/shop/shop.do?...ra=true#owners

    its fackin sexy does everything but make me run faster :/
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    Need more hours in the day.

    Decided to wait till tomorrow to get 10 miles in the morning rather than rush a couple in today between school and work.
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    Originally Posted by ATHLETIC EDGE NUTRITION View Post
    Just a heads up, the third study on IntraXCell was done using marathon runners and looking at the onset of blood lactate levels. IntraXCell performed like a champ, delaying the onset of muscular fatigue. This study made it through scientific peer review and has been published. See here for more details http://www.aenutrition.com/research.html
    Thanks, now my only problem is I cant swallow pills, got anything similar in a tasty powder
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    Originally Posted by jaxshawn View Post
    Thanks, now my only problem is I cant swallow pills, got anything similar in a tasty powder
    really? no it only comes in capsule form at this time
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    Originally Posted by E_P_C View Post
    really? no it only comes in capsule form at this time
    Ya rly, it sucks advil and pills in general taste horrible when you have to chew them

    Inb4 try all these tricks to swallow pills, doesnt work I chew everything
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    Originally Posted by jaxshawn View Post
    Ya rly, it sucks advil and pills in general taste horrible when you have to chew them

    Inb4 try all these tricks to swallow pills, doesnt work I chew everything
    Put pills in plastic baggy, smash with hammer, pour powder into juice or a shake. You shouldn't be able to taste it all, or at least will be more than tolerable. Unless it's supposed to be time-released it should be fine. IMO.
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    Well looks like im not gonna be done with work for a few more hours, so im no longer gonna say when im gonna run, im just gonna get to it when i can

    but being serious i started this log a month earlier than i should have, just wanted to log the runs getting back into it before the real training time began
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    When you run, say 10 miles, do you focus on keeping your split times the same? Like every mile is 7 minutes? Do you run at the same pace you would for a marathon sometimes so you get the feel for it, or just run a 10 mile pace and when you do the marathon you take it down a notch? If you have a slow mile do you push to make up the time asap, or just plan to make it up over the remaining miles?

    Any good runs since last update?

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    I know my race pace is about a minute faster than training pace just because of the adrenaline and excitment from the race itself. I focus on covering the distance but then again im not running to win
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    so how was intrabolic looking to buy it, have you tried Size ON and which do you recommend? thanks
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    Originally Posted by pUniCepts View Post
    When you run, say 10 miles, do you focus on keeping your split times the same? Like every mile is 7 minutes? Do you run at the same pace you would for a marathon sometimes so you get the feel for it, or just run a 10 mile pace and when you do the marathon you take it down a notch? If you have a slow mile do you push to make up the time asap, or just plan to make it up over the remaining miles?

    Any good runs since last update?

    im training more for distance than speed so i pretty much keep a 8-9 min mile pace right now and just add distance to that. speed wont go down much and im not trying to win any races so it doesnt really both me keeping a slow steady pace

    at the end of the runs i will push it for maybe a mile or two depending on how i am feeling

    not really had a competition yesterday that i was focusing on, the next 10 days are insane so there will be no time for anything, and then after i will actually start a training plan and will be running 3-4 times a week

    Originally Posted by JimboSlice123 View Post
    so how was intrabolic looking to buy it, have you tried Size ON and which do you recommend? thanks
    taste both are pretty similar

    but based on the profile i would take Intrabolic all day
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