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  1. #511
    Picking up the pieces newbeginning828's Avatar
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    Originally Posted by Raigs View Post
    Congrats on the 185 dead lifts. And also congrats on the finishing of the program
    Originally Posted by psychodiver9 View Post
    Any PR is great in my book. Way to go!
    Originally Posted by mvd546 View Post
    Strong workout NB. Congrats on all those PR's.
    Originally Posted by norinicole View Post
    Great job on the DL PR!!
    Originally Posted by RyouBakua View Post
    hope your shoulder is feeling better


    but that work was definitely a burner!
    Thanks guys!

    Didn't get to check yesterday due to final's schedule... sucked major ass.. BUT it's done for now!

    Shoulder update: Yesterday it was not happy. It throbbed a bit all day. Took ibuprofen and iced when I got home. Today it's feeling much better. The throb is gone and I only feel pain if I rotate it far backward or if I apply pressure. I'm still taking the ib and will ice tonite. I will prob sleep with an icy/hot patch as well. Hopefully it will clear up soon and be good to go for SL on Monday!
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  2. #512
    Picking up the pieces newbeginning828's Avatar
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    Well... the shoulder is isn't happy again today. I woke up with that same throb that I had on Monday. I'm thinking that heat is not doing it good, because both days I woke up with the throb I used icyhot to rub into the shoulder. But on Tuesday when it felt pretty good I had forgotten to use it and just used ice. So, I'm thinking that ice is the best choice, I'll be ditching the icyhot and only icing.

    Did some cardio yesterday - 20 minutes on the elliptical, back peddling half the time + 15 minutes on the stairway to hell, side stepping intervals, then finished it off with a few sets of leg extensions for the left leg (it's lagging in comparison)

    Nothing today since the shoulder is not feeling great, plus Hubby and I have decided to take a long weekend vacation since I'm finally off of school for now so I've gotta pack.
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  3. #513
    Omega Level RyouBakua's Avatar
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    take care of it ok! its not worth a permanent injury

    (and thanks for keeping us notified)




    Originally Posted by newbeginning828 View Post
    progress/end NR pics will have to wait til Wednesday most likely.
    thats today!
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  4. #514
    Picking up the pieces newbeginning828's Avatar
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    Ice seems to be doing the shoulder good! Feels better today, and I've started stretching it out a bit. Looks like deload turned to rest week It's ok after the mini injury and finals I could use it!

    Progress pics will wait till after Hubby and I return from our mini vacation this weekend! Also, I most likely won't be able to update until Sunday when we return. So.. eat, sleep, lift and Have a great weekend everyone!
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  5. #515
    Picking up the pieces newbeginning828's Avatar
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    NB is back!!

    SL Day 1 A

    Squat
    45x20 w/u
    95x10
    95x5
    95x5
    95x5
    95x5

    BB Row **This was supposed to bench but they were all taken
    75x5
    75x5
    75x5
    75x5
    75x5

    BB Bench Press
    65x5
    65x5
    65x5
    65x5
    65x5

    Weighted Leg Lifts
    10x12
    10x12
    10x12


    **That's all I had time for today. I plan to throw in another ab exercise (or 2 time permitting). Everything was nice and light with a complete emphasis on form. Felt great to be back in the gym after a week off!!! Although it is weird to be starting so low and working my way back up. But form is super important so I'll be patient
    **The shoulder gave me a bit of trouble on setting up for squats.. guess it's still pretty tight. Stretch stretch stretch!
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  6. #516
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    how was the vacation?
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  7. #517
    Aging Without Growing Old lonniej's Avatar
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    Nice volume NB..
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  8. #518
    Off the wagon PeterGibbons316's Avatar
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    Nice work NB, what kind of rest time you using between those 5-rep sets?
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  9. #519
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    ya I find if I dont stretch my shoulders before I squat they give me problems too!
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  10. #520
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    Nice first day in the gym after a week off NB!
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  11. #521
    Discipline&Determination DstryEvrytng's Avatar
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    Back at it, hells yeah! Careful with the shoulder tho, that shyt could turn into an ongoing problem that pops up unexpectedly for years to come if you screw it up just right.

    Hope vacation was good.
    Im back. Your welcome.

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  12. #522
    Picking up the pieces newbeginning828's Avatar
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    Originally Posted by RyouBakua View Post
    how was the vacation?
    Vacation was awesome & much needed!
    We ended up going back to Zion (love it there) just to take in the scenery. We did a few nice and easy hikes about 2hrs each. It was amazing and the weather did not disappoint.

    Originally Posted by lonniej View Post
    Nice volume NB..
    Thanks Lonnie.. I think I'm going to love the 5x5 setup!

    Originally Posted by PeterGibbons316 View Post
    Nice work NB, what kind of rest time you using between those 5-rep sets?
    With the lower weights, for now, I was using about 60sec between sets. Once it gets a bit more challenging I'm going to need 90 or 120. I'll judge it as it comes.

    Originally Posted by conradcrow View Post
    ya I find if I dont stretch my shoulders before I squat they give me problems too!
    Shoulder be damned!

    Originally Posted by metalmullisha View Post
    Nice first day in the gym after a week off NB!
    Thanks MM... it felt gooood to be back and with no issues

    Originally Posted by DstryEvrytng View Post
    Back at it, hells yeah! Careful with the shoulder tho, that shyt could turn into an ongoing problem that pops up unexpectedly for years to come if you screw it up just right.

    Hope vacation was good.
    Thanks it was great! Yea I've gotta make sure I keep an eye on it. Iced it as soon as I got home and stretch it out every not and then. I've had no pain.. I hope it stays that way!
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  13. #523
    Picking up the pieces newbeginning828's Avatar
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    Yesterday was a rest day because I got my "hair did" LOL Also, went shopping afterward and had a nice little spree at MAC It was a very good day!
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  14. #524
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    Originally Posted by newbeginning828 View Post
    Yesterday was a rest day because I got my "hair did" LOL Also, went shopping afterward and had a nice little spree at MAC It was a very good day!
    awesome

    cant wait for progress pics
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  15. #525
    Picking up the pieces newbeginning828's Avatar
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    SL Day 2 B

    P/W: 1 scoop con-cret + 1 scoop beta-cret

    Squat
    45x15x2 w/u
    100x5
    100x5
    100x5
    100x5
    100x5

    Overhead Press
    45x5
    45x5
    45x5
    45x5
    45x5

    Deadlift
    115x5

    NG Pullups
    5,4,3,4,3

    Chinups
    5,4,3,4,3


    *Weights were still nice and light, focusing on form. This was my first time ever doing OHP. A little awkward, but I think once the weight gets a bit heavier I'll get a better feel for it.
    *Pulls and Chins were hard! I'm feeling the chubs LOL Once, these workouts get harder I'll drop down to 4 sets ea, 3 sets ea, then phase them out completely. The veins were a popping!
    *Shoulder felt good too. Still a little tight setting up for the squat, so stretch stretch stretch

    I'll get my 3rd w/o for the week tomorrow, since I missed my previous one yesterday. Have a great weekend everyone!!
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  16. #526
    Aging Without Growing Old lonniej's Avatar
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    Solid workout NB..
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  17. #527
    Registered User 30MileMarie's Avatar
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    GOOD job on the OHP, I don't have the hmmmhmmm "guts" to try that yet!!
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  18. #528
    Picking up the pieces newbeginning828's Avatar
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    Originally Posted by lonniej View Post
    Solid workout NB..
    Thanks!

    Originally Posted by 30MileMarie View Post
    GOOD job on the OHP, I don't have the hmmmhmmm "guts" to try that yet!!
    Thanks! It was a bit weird. I have to read up on it again to make sure I'm doing it "correctly", I think once I add some weight and not feel like I'm flinging the bar so much I'll have a better idea. It's pretty fun... you should give it a try!


    -----------------------------------------------------------------------------------

    SL Day 3 A

    P/W: 1 scoop con-cret + 1 scoop beta-cret

    Squat
    45x15x2 w/u
    105x10
    105x5
    105x5
    105x5
    105x5

    BB Bench Press
    45x10x2
    70x5
    70x5
    70x5
    70x5
    70x5

    BB Row
    80x5
    80x5
    80x5
    80x5
    80x5

    Weighted Leg Lifts
    10x12
    10x12
    10x12


    **Overall a pretty good w/o. Still nice and easy thinking about form. I'll be resting tomorrow and school starts up again Monday noooooooo! I'll have to figure out a new lifting schedule.

    **I will most likely be completely out of Beta by the end of this week...
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  19. #529
    Off the wagon PeterGibbons316's Avatar
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    lol @ "hair did"

    I am incredibly impressed with your pullup abilities. Keep it up!
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  20. #530
    Picking up the pieces newbeginning828's Avatar
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    Originally Posted by PeterGibbons316 View Post
    lol @ "hair did"

    I am incredibly impressed with your pullup abilities. Keep it up!
    Thank you!
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  21. #531
    Picking up the pieces newbeginning828's Avatar
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    SL Day 4 B

    P/W: 1 scoop con-cret + 1 scoop beta-cret

    Squat
    45x15x2 w/u
    110x5
    110x5
    110x5
    110x5
    110x5

    Overhead Press
    50x5
    50x5
    50x5
    50x5
    50x5

    Deadlift
    125x5

    NG Pullups
    4,4,3,4,6

    Chinups
    4,4,3,4,6


    **Decent workout. Still trying to focus on form with everything. There were a couple of times during the squat where the bar felt unusually heavy probably a form issue. Didn't place it on the back properly, or hold it right most likely. I have to get this down. I still had doms from the last sets of pulls and chins and didn't think I was going to be able to hit them all but I did they are going to be dead tomorrow LOL
    **Was hoping to get some cardio in tomorrow but I have work during the day then I have to drive all the way to school afterward, then drive back lol so I really don't think I'll have the energy to do so.
    **I'm going to snap some progress piccies on Wednesday, now that I'll finally have some time
    **Wednesday will be my last post... the Beta will be officially gone
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  22. #532
    Omega Level RyouBakua's Avatar
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    Originally Posted by newbeginning828 View Post
    **I'm going to snap some progress piccies on Wednesday, now that I'll finally have some time

    will rep/10

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  23. #533
    Unstoppable gobbles23's Avatar
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    Wow, weights are going up quickly! Cool!

    Yay progress piccies!
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  24. #534
    Aging Without Growing Old lonniej's Avatar
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    Solid workout NB..
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  25. #535
    Picking up the pieces newbeginning828's Avatar
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    The End

    SL Day 6 A

    P/W: 1 scoop con-cret + the last scoop of Beta

    Squat
    45x15x2 w/u
    115x10
    115x5
    115x5
    115x5
    115x5

    BB Bench Press
    45x10x2
    75x5
    75x5
    75x5
    75x5
    75x5

    BB Row
    85x5
    85x5
    85x5
    85x5
    85x5


    *Worst day yet.. I had to wait sooo long to get a rack On the positive side at least they were being used for squat, DL, purposes and curls But still grrrr... left me no time for anything else. Ahh well. Trying hard to focus on form... I'm forgetting to lift from the ass making the bar 'feel' heavier than it should.

    *In a rush now did snap piccies brb...
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  26. #536
    Picking up the pieces newbeginning828's Avatar
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    Don't have time to embed them... sorry guys...

    What do you guys think? Bulk doing me good? Lay off the cals/too much flub? Not sure where I should be. I'm pretty sure I'm seeing some good progress (minus the abs which are starting to hide under the fluff )

    Attachment 4310143
    Attachment 4310153
    Attachment 4310163
    Attachment 4310173
    Attachment 4310183
    "The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
    **TEAM AMAZON** Sisterhood of Iron

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  27. #537
    Picking up the pieces newbeginning828's Avatar
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    Here's the rest...

    Attachment 4310243
    Attachment 4310253
    Attachment 4310263
    Attachment 4310273


    Appreciate the feedback...

    And that ends my journal with Beta-Cret Thank you everyone for your help, support, and motivation. Most important thank you to RB and the Promera team for this amazing opportunity! I will forever be grateful!
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  28. #538
    Omega Level RyouBakua's Avatar
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    id say the bulk is going well

    how many cals?















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  29. #539
    Omega Level RyouBakua's Avatar
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    looking very strong in the last pic
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  30. #540
    Registered User bethanyboo's Avatar
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    Whoa, abs on a bulk? Impressive! Lookin good!

    I have a sports bra that's the same color.
    ** Current Maxes: **
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