-
03-22-2012, 09:20 AM
#481
Picking up the pieces
Woooot! Sounds like Lex had an awesome Ultimate X night!!!
"The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
**TEAM AMAZON** Sisterhood of Iron
My Building Journal:
http://forum.bodybuilding.com/showthread.php?t=139809523
Summer Lifting w/Promera! (COMPLETED)
http://forum.bodybuilding.com/showthread.php?t=146024643
-
03-22-2012, 09:29 AM
#482
Ready to throw weights :D
Originally Posted by newbeginning828
Woooot! Sounds like Lex had an awesome Ultimate X night!!! 
If by awesome you mean leg killing .. then yes the AWESOMEST there is! LOL
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
*TEAM AMAZON* - Sisterhood of Iron
Numbers to Beat:
Squat - 85* - 8/7/12
Bench - 100 (maybe 105?)
Deadlift - 110
-
03-22-2012, 09:31 AM
#483
Ready to throw weights :D
Wed 3/21/12 - Ultimate X Night
4 Sets of 25 each (circuit style)
Barbell Curls - 15lb
Side to Side BW Squats - 25
4 sets of 25 each (circuit style)
Skullcrushers - 15lb
Planks - 60 sec each (side and regular)
Push-ups - ~50
Crunches - ~50
Air Bike - ~50
Reverse BW Lunges - 50 (25 per leg)
30 mins of Spin (mostly climbing - 5 mins sprinting)
HRM = 800
Holy ____! That was one rough workout. I don't think I forgot anything. My legs and arms were toast when we were done, and they hadn't turned the AC on yet so we were drenched. Felt great though, glad I got some energy and made it to class. Definitely a good time.
Needless to say I slept like a freakin rock last night. Best nights sleep I've gotten in a loooong time! Legs are tired and sore today. Well worth it though. Made me realize I'm not such a fan of the 3 days in a row thing ... no thanks!!
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
*TEAM AMAZON* - Sisterhood of Iron
Numbers to Beat:
Squat - 85* - 8/7/12
Bench - 100 (maybe 105?)
Deadlift - 110
-
03-22-2012, 09:34 AM
#484
Picking up the pieces
WOW!! Omgsh definitely killer... especially since your legs were already toast from NR the day before.. yowza 
Ugh that's really yucky about the AC... I think I'd complain. There's nothing worse than feeling like you're going to suffocate while trying to do a kick ass workout bleeeeck!
"The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
**TEAM AMAZON** Sisterhood of Iron
My Building Journal:
http://forum.bodybuilding.com/showthread.php?t=139809523
Summer Lifting w/Promera! (COMPLETED)
http://forum.bodybuilding.com/showthread.php?t=146024643
-
03-22-2012, 09:41 AM
#485
Ready to throw weights :D
Originally Posted by newbeginning828
WOW!! Omgsh definitely killer... especially since your legs were already toast from NR the day before.. yowza 
Ugh that's really yucky about the AC... I think I'd complain. There's nothing worse than feeling like you're going to suffocate while trying to do a kick ass workout bleeeeck!
LOL she called the front desk guy and made him come turn it on. It was pretty funny (to me at least).... and yet even with the AC on we were all literally dripping sweat. She was laughing.
I also learned not to roll your eyes when they tell you to add resistance. The trainer will just stare at you until you add more. Ooops! LOL
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
*TEAM AMAZON* - Sisterhood of Iron
Numbers to Beat:
Squat - 85* - 8/7/12
Bench - 100 (maybe 105?)
Deadlift - 110
-
03-22-2012, 10:20 AM
#486
Picking up the pieces
Originally Posted by lexagon
LOL she called the front desk guy and made him come turn it on. It was pretty funny (to me at least).... and yet even with the AC on we were all literally dripping sweat. She was laughing.
I definitely believe that! At least it helped you guys breathe LOL 
I also learned not to roll your eyes when they tell you to add resistance. The trainer will just stare at you until you add more. Ooops! LOL
HAHAHAA ooops! She knows you Lex... Amazons need more weight!
"The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
**TEAM AMAZON** Sisterhood of Iron
My Building Journal:
http://forum.bodybuilding.com/showthread.php?t=139809523
Summer Lifting w/Promera! (COMPLETED)
http://forum.bodybuilding.com/showthread.php?t=146024643
-
03-22-2012, 12:17 PM
#487
Ready to throw weights :D
Originally Posted by newbeginning828
I definitely believe that! At least it helped you guys breathe LOL 
HAHAHAA ooops! She knows you Lex... Amazons need more weight! 
Mean I tell ya mean! She does that to me at least once each class. Like she thinks I'm wimping out or something. Normally I don't roll my eyes, but after all the lifting stuff and THEN Spin, forget it. LOL
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
*TEAM AMAZON* - Sisterhood of Iron
Numbers to Beat:
Squat - 85* - 8/7/12
Bench - 100 (maybe 105?)
Deadlift - 110
-
03-23-2012, 12:14 PM
#488
Ready to throw weights :D
No new workout updates, I'm done until I get back, just not enough time ... LOL So B4 we'll just pretend it never existed. Hoping to come back rested and ready to hit Stage 3.
Works a little crazy right now, partially because I'm leaving and partially because it's just crazy. Plus my boss just told me there might be a position change coming up for me, which is good. More money, better position. We'll see what happens there when I get back. I'm not putting too much behind it just yet.
Still have a lot to do packing wise too, no better way than last minute. LOL And I have to figure out if I want to get my hair cut and how. *sigh* too many choices.
But for the record I did pack my NEW belt LOL
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
*TEAM AMAZON* - Sisterhood of Iron
Numbers to Beat:
Squat - 85* - 8/7/12
Bench - 100 (maybe 105?)
Deadlift - 110
-
03-23-2012, 06:00 PM
#489
directed energy
Originally Posted by lexagon
No new workout updates, I'm done until I get back, just not enough time ... LOL So B4 we'll just pretend it never existed. Hoping to come back rested and ready to hit Stage 3.
Works a little crazy right now, partially because I'm leaving and partially because it's just crazy. Plus my boss just told me there might be a position change coming up for me, which is good. More money, better position. We'll see what happens there when I get back. I'm not putting too much behind it just yet.
Still have a lot to do packing wise too, no better way than last minute. LOL And I have to figure out if I want to get my hair cut and how. *sigh* too many choices.
But for the record I did pack my NEW belt LOL
Enjoy your trip
great effort to get in all that u did esp with extra wk load
laters
"It does not have to be a perfect workout; just be consistent." - my obi-wan
"I may be fat, Miss, but in the morning I will be working out and you will still be ugly." ala Churchill w/ my obi-wan edit
Win, Lose or Draw taking a stand to say . . . No More No Homo . . . it's offensive on so many levels. -...
What was . . .
Feb 2013 Meet 298 / 182 / 364 ~ 843 . . . Wilks 369.56
What will be . . . Smash 900
320 / 204 / 391 ~915
"Stay humble." - *itch that lifts more than me
-
03-24-2012, 06:25 AM
#490
Ready to throw weights :D
Aaaaaaaaaand its vacation time! I'm sure I'll still check in from time to time, have to take a break from the crazy parents somehow! LOL
Have a great weekend everyone.
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
*TEAM AMAZON* - Sisterhood of Iron
Numbers to Beat:
Squat - 85* - 8/7/12
Bench - 100 (maybe 105?)
Deadlift - 110
-
03-24-2012, 09:16 AM
#491
Officer Safety Ham
Originally Posted by lexagon
No new workout updates, I'm done until I get back, just not enough time ... LOL So B4 we'll just pretend it never existed. Hoping to come back rested and ready to hit Stage 3.
Works a little crazy right now, partially because I'm leaving and partially because it's just crazy. Plus my boss just told me there might be a position change coming up for me, which is good. More money, better position. We'll see what happens there when I get back. I'm not putting too much behind it just yet.
Still have a lot to do packing wise too, no better way than last minute. LOL And I have to figure out if I want to get my hair cut and how. *sigh* too many choices.
But for the record I did pack my NEW belt LOL
Oooo, have fun on your trip! And I assume the new position is something along the lines of: just sit over there surfing the interwebz and when we need a heavy box picked up or furniture put together we'll let ya know, here's your $60k/yr.
Current PRs:
Bench Press: 185x1
OHP: 100x4
Deads: 300x1
Back Squats: 220x1
*Lulzy Ham tees and workout gear - cafepress.com/hamtoons
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack! http://forum.bodybuilding.com/showthread.php?t=126233183
*Sponsored Promera Capsi-Blast Team Log http://forum.bodybuilding.com/showthread.php?t=153091211
-
03-24-2012, 12:42 PM
#492
Former Fatty
Originally Posted by thehobbes
Oooo, have fun on your trip! And I assume the new position is something along the lines of: just sit over there surfing the interwebz and when we need a heavy box picked up or furniture put together we'll let ya know, here's your $60k/yr. 
^^I want that job!!!
if you got a haircut Lex - I expect a picture!
Have fun on your trip~
I'm gonna be one to watch in 2012. Just wait and see.
Dirty Old Uncle Sam Likes His Women Fit and Trim
http://forum.bodybuilding.com/showthread.php?t=136368681&page=1
*Team Amazon* Sisterhood of Iron
-
03-26-2012, 08:12 PM
#493
Ready to throw weights :D
Originally Posted by thehobbes
Oooo, have fun on your trip! And I assume the new position is something along the lines of: just sit over there surfing the interwebz and when we need a heavy box picked up or furniture put together we'll let ya know, here's your $60k/yr. 
Srs where do I sign? That'd be awesome!
Yes Waz I got a haircut and will post pics when I return 
Having a good time. Nothing crazy, but fun and relaxing! Can't ask for more than that.
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
*TEAM AMAZON* - Sisterhood of Iron
Numbers to Beat:
Squat - 85* - 8/7/12
Bench - 100 (maybe 105?)
Deadlift - 110
-
03-26-2012, 08:30 PM
#494
gets Peanut Butter now :)
Originally Posted by lexagon
Aaaaaaaaaand its vacation time! 
What's a vacation?
Have a great time, Lex
~TEAM AMAZON~ Sisterhood of Iron
~~~~Trust The Process~~~~
*NEW* ProMera Sports*CAPSI-BLAST* Swooshie and Erinlee01 ~ Two Blondes at the Oly Bar:
http://forum.bodybuilding.com/showthread.php?t=153071571
Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 stop by and say hey :)
ProMera Sponsored Log: http://forum.bodybuilding.com/showth...hp?t=146265453(Completed)
-
03-29-2012, 08:38 AM
#495
Ready to throw weights :D
And I'm back to reality ... what a bummer LOL
No real updates right now other than the fact that I was shocked this AM when I weighed and I'm still exactly the same as when I left. Still trying to figure that one out. I worked out one day while I was gone, I guess all that running around helped.
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
*TEAM AMAZON* - Sisterhood of Iron
Numbers to Beat:
Squat - 85* - 8/7/12
Bench - 100 (maybe 105?)
Deadlift - 110
-
03-29-2012, 08:43 AM
#496
Picking up the pieces
Yaaay! Lex is back! 
I hope you had a wonderful time before the reality came back (boy do I know that feeling LOL) Did you end up wearing your new belt hahaha? Pics of new haircut!!
"The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
**TEAM AMAZON** Sisterhood of Iron
My Building Journal:
http://forum.bodybuilding.com/showthread.php?t=139809523
Summer Lifting w/Promera! (COMPLETED)
http://forum.bodybuilding.com/showthread.php?t=146024643
-
03-29-2012, 08:58 AM
#497
Ready to throw weights :D
Originally Posted by newbeginning828
Yaaay! Lex is back!
I hope you had a wonderful time before the reality came back  (boy do I know that feeling LOL) Did you end up wearing your new belt hahaha? Pics of new haircut!!
Haha, yes I wore my new belt, ONCE! Mom and I went shopping and she bought me another new one, that I ended up wearing all week, LOL Figures right? Will post pics soon as I get them loaded, there weren't many. But I'm sure I have 1 decent one. LOL
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
*TEAM AMAZON* - Sisterhood of Iron
Numbers to Beat:
Squat - 85* - 8/7/12
Bench - 100 (maybe 105?)
Deadlift - 110
-
03-29-2012, 12:35 PM
#498
Picking up the pieces
Originally Posted by lexagon
Haha, yes I wore my new belt, ONCE! Mom and I went shopping and she bought me another new one, that I ended up wearing all week, LOL Figures right? Will post pics soon as I get them loaded, there weren't many. But I'm sure I have 1 decent one. LOL
Hahaha happens all the time! Well now that means you have 2 new belts and you can alternate Hope you had a great time with your fam.
"The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
**TEAM AMAZON** Sisterhood of Iron
My Building Journal:
http://forum.bodybuilding.com/showthread.php?t=139809523
Summer Lifting w/Promera! (COMPLETED)
http://forum.bodybuilding.com/showthread.php?t=146024643
-
03-29-2012, 01:23 PM
#499
gets Peanut Butter now :)
Hey ya, Lex!! Welcome back! You were missed! Kudos on the weight too
~TEAM AMAZON~ Sisterhood of Iron
~~~~Trust The Process~~~~
*NEW* ProMera Sports*CAPSI-BLAST* Swooshie and Erinlee01 ~ Two Blondes at the Oly Bar:
http://forum.bodybuilding.com/showthread.php?t=153071571
Swooshie's Journal ~ Adventures on a Flat Bench and Other Inappropriate Gym Behavior: http://forum.bodybuilding.com/showthread.php?t=142032821 stop by and say hey :)
ProMera Sponsored Log: http://forum.bodybuilding.com/showth...hp?t=146265453(Completed)
-
03-29-2012, 07:56 PM
#500
Officer Safety Ham
Hai Lex! Lol at the belt situation, and in for vacay pics!
Current PRs:
Bench Press: 185x1
OHP: 100x4
Deads: 300x1
Back Squats: 220x1
*Lulzy Ham tees and workout gear - cafepress.com/hamtoons
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack! http://forum.bodybuilding.com/showthread.php?t=126233183
*Sponsored Promera Capsi-Blast Team Log http://forum.bodybuilding.com/showthread.php?t=153091211
-
03-30-2012, 10:49 AM
#501
Picking up the pieces
Leeeexxxx where are uuuu... LOL Happy Friday!!
"The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
**TEAM AMAZON** Sisterhood of Iron
My Building Journal:
http://forum.bodybuilding.com/showthread.php?t=139809523
Summer Lifting w/Promera! (COMPLETED)
http://forum.bodybuilding.com/showthread.php?t=146024643
-
03-30-2012, 12:33 PM
#502
Ready to throw weights :D
-
03-30-2012, 01:06 PM
#503
Picking up the pieces
-
03-30-2012, 02:15 PM
#504
Ready to throw weights :D
Thanks ... LOL I walked out of my room and asked my mom if we were going on a boat later (she bought the entire outfit earlier that day). She didn't think I was as funny as I did.
It's the Revere Golf Club or something close, it's in Henderson. And yes it's surrounded by houses. It's beautiful and actually has a great view of Vegas from way up there.
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
*TEAM AMAZON* - Sisterhood of Iron
Numbers to Beat:
Squat - 85* - 8/7/12
Bench - 100 (maybe 105?)
Deadlift - 110
-
03-30-2012, 04:50 PM
#505
Officer Safety Ham
Originally Posted by lexagon
Not the best, but I think you get the idea. Everyone loves the hair - and the clothes LOL *eyeroll*

Lol, you look so enthused! So is THIS ^^^ one of the 2 belts we've heard so much about? lol
EDIT: Why does everyone have such awesome calves, what are you guys doing to get that?!
Current PRs:
Bench Press: 185x1
OHP: 100x4
Deads: 300x1
Back Squats: 220x1
*Lulzy Ham tees and workout gear - cafepress.com/hamtoons
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack! http://forum.bodybuilding.com/showthread.php?t=126233183
*Sponsored Promera Capsi-Blast Team Log http://forum.bodybuilding.com/showthread.php?t=153091211
-
03-30-2012, 09:26 PM
#506
Picking up the pieces
Originally Posted by lexagon
Thanks ... LOL I walked out of my room and asked my mom if we were going on a boat later (she bought the entire outfit earlier that day). She didn't think I was as funny as I did.
It's the Revere Golf Club or something close, it's in Henderson. And yes it's surrounded by houses. It's beautiful and actually has a great view of Vegas from way up there.
Hahahaa! I could just see your moms expression...
"The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
**TEAM AMAZON** Sisterhood of Iron
My Building Journal:
http://forum.bodybuilding.com/showthread.php?t=139809523
Summer Lifting w/Promera! (COMPLETED)
http://forum.bodybuilding.com/showthread.php?t=146024643
-
03-31-2012, 09:59 AM
#507
Supppppppa P
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Current
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
-
03-31-2012, 01:44 PM
#508
directed energy
Originally Posted by thehobbes
Lol, you look so enthused!  So is THIS ^^^ one of the 2 belts we've heard so much about? lol
EDIT: Why does everyone have such awesome calves, what are you guys doing to get that?!
Nice belt lex . . . cool of you to pose for pics . . . except of lifting when there's a camera I start hiding.
Ham . . . yep enthused lol . . . btw the secret is the pink ankle weights . . . right lex ?
"It does not have to be a perfect workout; just be consistent." - my obi-wan
"I may be fat, Miss, but in the morning I will be working out and you will still be ugly." ala Churchill w/ my obi-wan edit
Win, Lose or Draw taking a stand to say . . . No More No Homo . . . it's offensive on so many levels. -...
What was . . .
Feb 2013 Meet 298 / 182 / 364 ~ 843 . . . Wilks 369.56
What will be . . . Smash 900
320 / 204 / 391 ~915
"Stay humble." - *itch that lifts more than me
-
04-02-2012, 08:49 AM
#509
Ready to throw weights :D
Originally Posted by thehobbes
Lol, you look so enthused!  So is THIS ^^^ one of the 2 belts we've heard so much about? lol
EDIT: Why does everyone have such awesome calves, what are you guys doing to get that?!
LOL yes that is one. Just a plain blue fabric belt, I actually really like!
LOL I don't do anything special I've just always had nice calves, if only the top half looked as nice LOL My mom actually commented on them while we were away. Little awkward, but a compliment is a good thing.
Originally Posted by newbeginning828
Hahahaa! I could just see your moms expression...

Something like that, my dad just chuckled.
Originally Posted by pharty
Hai P! 
Originally Posted by beatha
Nice belt lex . . . cool of you to pose for pics . . . except of lifting when there's a camera I start hiding.
Ham . . . yep enthused lol . . . btw the secret is the pink ankle weights . . . right lex  ?
Yes it's the pink ankle weights, *sigh* Can't believe I had to admit that
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
*TEAM AMAZON* - Sisterhood of Iron
Numbers to Beat:
Squat - 85* - 8/7/12
Bench - 100 (maybe 105?)
Deadlift - 110
-
04-02-2012, 09:32 AM
#510
Picking up the pieces
Oh hai Lex!
"The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
**TEAM AMAZON** Sisterhood of Iron
My Building Journal:
http://forum.bodybuilding.com/showthread.php?t=139809523
Summer Lifting w/Promera! (COMPLETED)
http://forum.bodybuilding.com/showthread.php?t=146024643
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