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  1. #1
    Keepin the curves ;) haleyb77's Avatar
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  2. #2
    Registered User exwhyzee's Avatar
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    Originally Posted by haleyb77 View Post
    Attachment 4277403

    If you see anything you like feel free to contact me about stats/ingredients.
    this one here please!
    GOAL is to be the best I have ever been in my life. Lose Fat Gain Muscle!.

    --------------------
    1/9/12 209
    4/13/12 179
    4/27/12 172
    6/2/12 160
    Follow my current Transformation!! or let me know about yours

    http://forum.bodybuilding.com/showthread.php?t=142832321 - First Log Finished!!
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  3. #3
    Keepin the curves ;) haleyb77's Avatar
    Join Date: Aug 2010
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    Originally Posted by exwhyzee View Post
    this one here please!
    This was rly big dinner for me(i do this often lol)
    cals/fat/carb/prot
    Bacon-oscar mayer low sodium- 3x serving 210 18, 0, 12
    Chive & Onion cream cheese- 2x serving 160 14, 4, 4
    Ground Turkey Breast- 1.5x serving 180 2.2, 0, 42
    Light Sour Cream- Daisy- 1x serving 40 2.5, 2, 2 (if you want to add, i like to dip fork in before bite)
    Parmesan shredded- kraft- 1x serving(1/4cup) 110 8, 1, 9
    Spinach, fresh raw- net carbs- 2x cup 14 0.2, 0.9, 1.7
    Garlic, raw- 3x clove 13 0, 2.8, 0.6

    steps i take
    1- cook bacon
    2-save a spoonful or 2 of grease for spinach
    3-cook turkey in bacon grease
    4-when almost done start cookin garlic and spinach in bacon fat or remove turkey and cook then add turkey back(what i do)
    5-add chive and onion cream cheese and heat to preference
    6- top with parm(i mix it n toss in microwave for a few seconds to help melt faster)
    i think thats all i do lol.
    cals/fat/carb/prot
    Total 727 45.0 10.7 71.3 with net carbs(not much difference)
    %'s- 56%f,6%c,39%p with net carbs
    Modify for ur own preference and macros. hope you like!!
    Last edited by haleyb77; 03-26-2012 at 03:45 PM.
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  4. #4
    Registered User R4nd0m's Avatar
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    So you make these things and eat 3 of them a day? I am just having a really hard time finding food I can actually eat without over carbing.

    turk,cauli,beans,bacon,ragu,creamcheese.jpg
    angus burgers.avoc.cheese.bacon.jpg
    brocc,beef,cheese.jpg

    Howd you make those 3 o.o/macros.

    Thanks
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  5. #5
    'Tis but a scratch j1akey's Avatar
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    Originally Posted by R4nd0m
    I am just having a really hard time finding food I can actually eat without over carbing.
    Not sure if this helps any but last night I was feeling really REALLY lazy so sauteed some mushrooms, cooked up a lb of ground beef, mixed together and mixed in some cajun seasoning. Kind of an odd combo but worked pretty good for my taste buds.

    Sometimes just throw together whatever you have and sometimes it works out.
    "When you fall into a pit, you either die or get out."
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  6. #6
    Keepin the curves ;) haleyb77's Avatar
    Join Date: Aug 2010
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    Originally Posted by R4nd0m View Post
    So you make these things and eat 3 of them a day? I am just having a really hard time finding food I can actually eat without over carbing.

    turk,cauli,beans,bacon,ragu,creamcheese.jpg
    angus burgers.avoc.cheese.bacon.jpg
    brocc,beef,cheese.jpg

    Howd you make those 3 o.o/macros.

    Thanks
    Hey sorry just now seeing this!
    I only eat one of these a day, i eat light during the day so i can have a nice dinner. The amounts of the food are based on my personal macros. If you use FitDay it will let u calculate the %'s and modify foods and create. I always modify anything with carbs to the net carbs so doesnt count against my %'s.
    For those recipes you just add stuff till it meets your taste and macros.
    I dont know how you have a hard time over carbing with all the meat and cheese available lol like j1akey said just throw stuff together that you like and hope for the best. My favorite so far is the following

    Chive & Onion cream cheese servingx2 160 14.0 4.0 4.0
    Garlic, raw- 3clove 13 0.0 2.8 0.6
    Ground Turkey Breast serving 120 1.5 0.0 28.0
    Light Sour Cream- Daisy servingx1 40 2.5 2.0 2.0
    Parmesan shredded- kraft serving 110 8.0 1.0 9.0
    Spinach, raw- net carbs x2 or 3 cups 14 0.2 0.9 1.7
    Bacon-oscar mayer low sodium servingx2 140 12.0 0.0 8.0
    everything combined after cooking all separate and sourcream on side.

    its a big dinnger but i love it so worth the wait. plus i dont get to hungry at work, just have a salad with bacon, egg, seeds and ranch on it for the day. protein shake at times after workout and dessert sometimes after dinner.

    make a list of ur favorite keto foods and start makin combos of them.
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