Woooot! Sounds like Lex had an awesome Ultimate X night!!!
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03-22-2012, 09:20 AM #481"The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
**TEAM AMAZON** Sisterhood of Iron
My Building Journal:
http://forum.bodybuilding.com/showthread.php?t=139809523
Summer Lifting w/Promera! (COMPLETED)
http://forum.bodybuilding.com/showthread.php?t=146024643
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03-22-2012, 09:29 AM #482
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
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03-22-2012, 09:31 AM #483
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
Wed 3/21/12 - Ultimate X Night
4 Sets of 25 each (circuit style)
Barbell Curls - 15lb
Side to Side BW Squats - 25
4 sets of 25 each (circuit style)
Skullcrushers - 15lb
Planks - 60 sec each (side and regular)
Push-ups - ~50
Crunches - ~50
Air Bike - ~50
Reverse BW Lunges - 50 (25 per leg)
30 mins of Spin (mostly climbing - 5 mins sprinting)
HRM = 800
Holy ____! That was one rough workout. I don't think I forgot anything. My legs and arms were toast when we were done, and they hadn't turned the AC on yet so we were drenched. Felt great though, glad I got some energy and made it to class. Definitely a good time.
Needless to say I slept like a freakin rock last night. Best nights sleep I've gotten in a loooong time! Legs are tired and sore today. Well worth it though. Made me realize I'm not such a fan of the 3 days in a row thing ... no thanks!!Current Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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03-22-2012, 09:34 AM #484
WOW!! Omgsh definitely killer... especially since your legs were already toast from NR the day before.. yowza
Ugh that's really yucky about the AC... I think I'd complain. There's nothing worse than feeling like you're going to suffocate while trying to do a kick ass workout bleeeeck!"The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
**TEAM AMAZON** Sisterhood of Iron
My Building Journal:
http://forum.bodybuilding.com/showthread.php?t=139809523
Summer Lifting w/Promera! (COMPLETED)
http://forum.bodybuilding.com/showthread.php?t=146024643
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03-22-2012, 09:41 AM #485
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
LOL she called the front desk guy and made him come turn it on. It was pretty funny (to me at least).... and yet even with the AC on we were all literally dripping sweat. She was laughing.
I also learned not to roll your eyes when they tell you to add resistance. The trainer will just stare at you until you add more. Ooops! LOLCurrent Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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03-22-2012, 10:20 AM #486"The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
**TEAM AMAZON** Sisterhood of Iron
My Building Journal:
http://forum.bodybuilding.com/showthread.php?t=139809523
Summer Lifting w/Promera! (COMPLETED)
http://forum.bodybuilding.com/showthread.php?t=146024643
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03-22-2012, 12:17 PM #487
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
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03-23-2012, 12:14 PM #488
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
No new workout updates, I'm done until I get back, just not enough time ... LOL So B4 we'll just pretend it never existed. Hoping to come back rested and ready to hit Stage 3.
Works a little crazy right now, partially because I'm leaving and partially because it's just crazy. Plus my boss just told me there might be a position change coming up for me, which is good. More money, better position. We'll see what happens there when I get back. I'm not putting too much behind it just yet.
Still have a lot to do packing wise too, no better way than last minute. LOL And I have to figure out if I want to get my hair cut and how. *sigh* too many choices.
But for the record I did pack my NEW belt LOLCurrent Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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03-23-2012, 06:00 PM #489
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03-24-2012, 06:25 AM #490
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
Aaaaaaaaaand its vacation time! I'm sure I'll still check in from time to time, have to take a break from the crazy parents somehow! LOL
Have a great weekend everyone.Current Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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03-24-2012, 09:16 AM #491
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49953
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03-24-2012, 12:42 PM #492
- Join Date: Jan 2009
- Location: Dublin, Ohio, United States
- Age: 42
- Posts: 1,341
- Rep Power: 422
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03-26-2012, 08:12 PM #493
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
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03-26-2012, 08:30 PM #494
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03-29-2012, 08:38 AM #495
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
And I'm back to reality ... what a bummer LOL
No real updates right now other than the fact that I was shocked this AM when I weighed and I'm still exactly the same as when I left. Still trying to figure that one out. I worked out one day while I was gone, I guess all that running around helped.Current Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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03-29-2012, 08:43 AM #496
Yaaay! Lex is back!
I hope you had a wonderful time before the reality came back (boy do I know that feeling LOL) Did you end up wearing your new belt hahaha? Pics of new haircut!!"The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
**TEAM AMAZON** Sisterhood of Iron
My Building Journal:
http://forum.bodybuilding.com/showthread.php?t=139809523
Summer Lifting w/Promera! (COMPLETED)
http://forum.bodybuilding.com/showthread.php?t=146024643
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03-29-2012, 08:58 AM #497
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
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03-29-2012, 12:35 PM #498"The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
**TEAM AMAZON** Sisterhood of Iron
My Building Journal:
http://forum.bodybuilding.com/showthread.php?t=139809523
Summer Lifting w/Promera! (COMPLETED)
http://forum.bodybuilding.com/showthread.php?t=146024643
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03-29-2012, 01:23 PM #499
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03-29-2012, 07:56 PM #500
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03-30-2012, 10:49 AM #501
Leeeexxxx where are uuuu... LOL Happy Friday!!"The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
**TEAM AMAZON** Sisterhood of Iron
My Building Journal:
http://forum.bodybuilding.com/showthread.php?t=139809523
Summer Lifting w/Promera! (COMPLETED)
http://forum.bodybuilding.com/showthread.php?t=146024643
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03-30-2012, 12:33 PM #502
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
Not the best, but I think you get the idea. Everyone loves the hair - and the clothes LOL *eyeroll*
And of course the view from my "office" the days I was at teh golf course, I could seriously look out that window all day long! So pretty.
Current Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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03-30-2012, 01:06 PM #503
Oo I like the hair Lex! It's super cute ... and the clothes too nice pop of color
What a pretty golf course.. I'd love to be able to stare at that all day too. What course is that? Looks like it's part of a housing complex. Lucky ppl LOL"The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
**TEAM AMAZON** Sisterhood of Iron
My Building Journal:
http://forum.bodybuilding.com/showthread.php?t=139809523
Summer Lifting w/Promera! (COMPLETED)
http://forum.bodybuilding.com/showthread.php?t=146024643
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03-30-2012, 02:15 PM #504
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
Thanks ... LOL I walked out of my room and asked my mom if we were going on a boat later (she bought the entire outfit earlier that day). She didn't think I was as funny as I did.
It's the Revere Golf Club or something close, it's in Henderson. And yes it's surrounded by houses. It's beautiful and actually has a great view of Vegas from way up there.Current Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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03-30-2012, 04:50 PM #505
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49953
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03-30-2012, 09:26 PM #506"The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
**TEAM AMAZON** Sisterhood of Iron
My Building Journal:
http://forum.bodybuilding.com/showthread.php?t=139809523
Summer Lifting w/Promera! (COMPLETED)
http://forum.bodybuilding.com/showthread.php?t=146024643
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03-31-2012, 09:59 AM #507
Hai!!!!!!!!
My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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03-31-2012, 01:44 PM #508
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04-02-2012, 08:49 AM #509
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2515
LOL yes that is one. Just a plain blue fabric belt, I actually really like!
LOL I don't do anything special I've just always had nice calves, if only the top half looked as nice LOL My mom actually commented on them while we were away. Little awkward, but a compliment is a good thing.
Something like that, my dad just chuckled.
Hai P!
Yes it's the pink ankle weights, *sigh* Can't believe I had to admit thatCurrent Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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04-02-2012, 09:32 AM #510
Oh hai Lex!
"The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
**TEAM AMAZON** Sisterhood of Iron
My Building Journal:
http://forum.bodybuilding.com/showthread.php?t=139809523
Summer Lifting w/Promera! (COMPLETED)
http://forum.bodybuilding.com/showthread.php?t=146024643
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