The After Effects of Deadlifting! (pics)

[Francis333]

Warning: If you are a pussy, do not deadlift.

[AnthonyBish]

Here ya go OP

[racketteer]

see avi,

the after effects of not deadlifting.

[Francis333]

see avi,

the after effects of not deadlifting.

***unless your name is raketteer you are a pussy for not deadlifting.

[racketteer]

***unless your name is raketteer you are a pussy for not deadlifting.

still pull more than most people in this section. lol deadlifts are not necessary for strength or mass gains. much better ways to do it IMO.

[Francis333]

Here ya go OP

fixed thank you.

[usersignup]

dude you are soooo haaardd!!!!

now take your phaggot ass back to high school.

[musclemaniac123]

I don't do deadlifts, am I a pussy too?

But I can't deadlift, back problems. I would if I could nameannn?

[Francis333]

still pull more than most people in this section. lol deadlifts are not necessary for strength or mass gains. much better ways to do it IMO.

Sure no exercise is necessary. But it is highly recommended and is part of the big three!

[Francis333]

dude you are soooo haaardd!!!!

now take your phaggot ass back to high school.

Blood, sweat and tears. You wouldn't understand.

[Francis333]

I don't do deadlifts, am I a pussy too?

But I can't deadlift, back problems. I would if I could nameannn?

If you can, you better be doin em.

[comps]

still pull more than most people in this section. lol deadlifts are not necessary for strength or mass gains. much better ways to do it IMO.

Deadlifts are very efficient.
There are definitely ways that could be considered more effective.
Denying this = stupidity.

[Francis333]

Deadlifts are very efficient.
There are definitely ways that could be considered more effective.
Denying this = stupidity.

This. Deadlifts are boss. Good luck on your 405lb DL comps. Hope you get the bar nice and bloody like I do.

[comps]

This. Deadlifts are boss. Good luck on your 405lb DL comps. Hope you get the bar nice and bloody like I do.

Its funny you say that since my shin is scraped up and was bleeding from my last deadlift.

[Francis333]

Its funny you say that since my shin is scraped up and was bleeding from my last deadlift.

Like I say, if you ain't bleedin, your not training right! Kids were trying to tell me that this isnt supposed to happen when deadlifting and not to scrape the bar up the knees...if only they knew.

[Dingblok]

Oh no, you scraped up your shins.

[xpin2winx]

still pull more than most people in this section. lol deadlifts are not necessary for strength or mass gains. much better ways to do it IMO.

there is not one exercise necessary for mass or strength gains. Deadlifts arent necessary but have way too many benefits to not include them in a workout

[racketteer]

Like I say, if you ain't bleedin, your not training right! Kids were trying to tell me that this isnt supposed to happen when deadlifting and not to scrape the bar up the knees...if only they knew.

my shins have never bled, never understood how this happens to people

there is not one exercise necessary for mass or strength gains. Deadlifts arent necessary but have way too many benefits to not include them in a workout

and these benefits would be?

[Francis333]

there is not one exercise necessary for mass or strength gains. Deadlifts arent necessary but have way too many benefits to not include them in a workout

This.

[Francis333]

Oh no, you scraped up your shins.

Nice stats.

[Lendogg]

That is exactly why I wear pants when deadlifting.

[AirForceV]

Blood, sweat and tears. You wouldn't understand.

Blood and sweat I understand, but tears?

You cry cause ****s too heavy brah?

[skazclaw]

Blood and sweat I understand, but tears?

You cry cause ****s too heavy brah?

lol'd

[Francis333]

That is exactly why I wear pants when deadlifting.

Do not like wearing pants. Too hot/not flexible enough.

[Francis333]

Blood and sweat I understand, but tears?

You cry cause ****s too heavy brah?

I dont cry. Its a saying. I guess you still don't understand.

[Dingblok]

Nice stats.

lol. That reminded me to update my lifts on here. I don't see your stats up. Bench is incredibly weak b/c of shoulder injury and pecs aren't a functional muscle in rowing, not that my other lifts are impressive (because their not). Thanks dickhead.

[WorkoutFreak219]

Deadlifts are very efficient.
There are definitely ways that could be considered more effective.
Denying this = stupidity.

Deadlifts are not needed.

[racketteer]

Deadlifts are not needed.

this. for strictly mass building purposes it is a huge waste of energy.

[Francis333]

lol. That reminded me to update my lifts on here. I don't see your stats up. Bench is incredibly weak b/c of shoulder injury and pecs aren't a functional muscle in rowing, not that my other lifts are impressive (because their not). Thanks dickhead.

wow....you took this completely wrong. The only stats I can see are your height and weight bro. And was just pointing out that they look nice...you know...because they are the same as mine! ****in hell bro

[XxxOneMoRepxxX]

this. for strictly mass building purposes it is a huge waste of energy.

In. Here to learn something new. Srs. First time I heard this.