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  1. #1
    Gif King Francis333's Avatar
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    The After Effects of Deadlifting! (pics)

    Warning: If you are a pussy, do not deadlift.
    *True Detective=GOAT crew*

    ďDonít ask for handouts, donít ask for **** from anybody, youíre owed nothing. Your mother will be nice to you if youíre lucky"


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  2. #2
    STATION AnthonyBish's Avatar
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    Here ya go OP

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  3. #3
    Registered User racketteer's Avatar
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    see avi,

    the after effects of not deadlifting.
    "on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp

    come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
    http://forum.bodybuilding.com/showthread.php?t=141680751

    *** MISC Strength Crew ***
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  4. #4
    Gif King Francis333's Avatar
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    Originally Posted by racketteer View Post
    see avi,

    the after effects of not deadlifting.
    ***unless your name is raketteer you are a pussy for not deadlifting.
    *True Detective=GOAT crew*

    ďDonít ask for handouts, donít ask for **** from anybody, youíre owed nothing. Your mother will be nice to you if youíre lucky"


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  5. #5
    Registered User racketteer's Avatar
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    Originally Posted by Francis333 View Post
    ***unless your name is raketteer you are a pussy for not deadlifting.
    still pull more than most people in this section. lol deadlifts are not necessary for strength or mass gains. much better ways to do it IMO.
    "on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp

    come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
    http://forum.bodybuilding.com/showthread.php?t=141680751

    *** MISC Strength Crew ***
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  6. #6
    Gif King Francis333's Avatar
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    Originally Posted by AnthonyBish View Post
    Here ya go OP

    fixed thank you.
    *True Detective=GOAT crew*

    ďDonít ask for handouts, donít ask for **** from anybody, youíre owed nothing. Your mother will be nice to you if youíre lucky"


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  7. #7
    Banned usersignup's Avatar
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    dude you are soooo haaardd!!!!

    now take your phaggot ass back to high school.
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  8. #8
    Registered User musclemaniac123's Avatar
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    I don't do deadlifts, am I a pussy too?

    But I can't deadlift, back problems. I would if I could nameannn?
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  9. #9
    Gif King Francis333's Avatar
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    Originally Posted by racketteer View Post
    still pull more than most people in this section. lol deadlifts are not necessary for strength or mass gains. much better ways to do it IMO.
    Sure no exercise is necessary. But it is highly recommended and is part of the big three!
    *True Detective=GOAT crew*

    ďDonít ask for handouts, donít ask for **** from anybody, youíre owed nothing. Your mother will be nice to you if youíre lucky"


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  10. #10
    Gif King Francis333's Avatar
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    Originally Posted by usersignup View Post
    dude you are soooo haaardd!!!!

    now take your phaggot ass back to high school.
    Blood, sweat and tears. You wouldn't understand.
    *True Detective=GOAT crew*

    ďDonít ask for handouts, donít ask for **** from anybody, youíre owed nothing. Your mother will be nice to you if youíre lucky"


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  11. #11
    Gif King Francis333's Avatar
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    Originally Posted by musclemaniac123 View Post
    I don't do deadlifts, am I a pussy too?

    But I can't deadlift, back problems. I would if I could nameannn?
    If you can, you better be doin em.
    *True Detective=GOAT crew*

    ďDonít ask for handouts, donít ask for **** from anybody, youíre owed nothing. Your mother will be nice to you if youíre lucky"


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  12. #12
    Registered User comps's Avatar
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    Originally Posted by racketteer View Post
    still pull more than most people in this section. lol deadlifts are not necessary for strength or mass gains. much better ways to do it IMO.
    Deadlifts are very efficient.
    There are definitely ways that could be considered more effective.
    Denying this = stupidity.
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  13. #13
    Gif King Francis333's Avatar
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    Originally Posted by comps View Post
    Deadlifts are very efficient.
    There are definitely ways that could be considered more effective.
    Denying this = stupidity.
    This. Deadlifts are boss. Good luck on your 405lb DL comps. Hope you get the bar nice and bloody like I do.
    *True Detective=GOAT crew*

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  14. #14
    Registered User comps's Avatar
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    Originally Posted by Francis333 View Post
    This. Deadlifts are boss. Good luck on your 405lb DL comps. Hope you get the bar nice and bloody like I do.
    Its funny you say that since my shin is scraped up and was bleeding from my last deadlift.
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  15. #15
    Gif King Francis333's Avatar
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    Originally Posted by comps View Post
    Its funny you say that since my shin is scraped up and was bleeding from my last deadlift.
    Like I say, if you ain't bleedin, your not training right! Kids were trying to tell me that this isnt supposed to happen when deadlifting and not to scrape the bar up the knees...if only they knew.
    *True Detective=GOAT crew*

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  16. #16
    Registered User Dingblok's Avatar
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    Oh no, you scraped up your shins.
    Attached Images
    6' 165
    6:40 2k
    I'm not big and Idgaf. I barely lift. I'm also not sure why I'm on this site.
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  17. #17
    Registered User xpin2winx's Avatar
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    Originally Posted by racketteer View Post
    still pull more than most people in this section. lol deadlifts are not necessary for strength or mass gains. much better ways to do it IMO.
    there is not one exercise necessary for mass or strength gains. Deadlifts arent necessary but have way too many benefits to not include them in a workout
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  18. #18
    Registered User racketteer's Avatar
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    Originally Posted by Francis333 View Post
    Like I say, if you ain't bleedin, your not training right! Kids were trying to tell me that this isnt supposed to happen when deadlifting and not to scrape the bar up the knees...if only they knew.
    my shins have never bled, never understood how this happens to people

    Originally Posted by xpin2winx View Post
    there is not one exercise necessary for mass or strength gains. Deadlifts arent necessary but have way too many benefits to not include them in a workout
    and these benefits would be?
    "on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp

    come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
    http://forum.bodybuilding.com/showthread.php?t=141680751

    *** MISC Strength Crew ***
    Reply With Quote

  19. #19
    Gif King Francis333's Avatar
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    Originally Posted by xpin2winx View Post
    there is not one exercise necessary for mass or strength gains. Deadlifts arent necessary but have way too many benefits to not include them in a workout
    This.
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  20. #20
    Gif King Francis333's Avatar
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    Originally Posted by Dingblok View Post
    Oh no, you scraped up your shins.
    Nice stats.
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  21. #21
    Registered User Lendogg's Avatar
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    That is exactly why I wear pants when deadlifting.
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  22. #22
    Dreamer Cut AirForceV's Avatar
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    Originally Posted by Francis333 View Post
    Blood, sweat and tears. You wouldn't understand.
    Blood and sweat I understand, but tears?

    You cry cause ****s too heavy brah?
    http://tiny.cc/GoldenEra

    ( ͡į ͜ʖ ͡į) hehe
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  23. #23
    Registered User skazclaw's Avatar
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    Originally Posted by AirForceV View Post
    Blood and sweat I understand, but tears?

    You cry cause ****s too heavy brah?
    lol'd
    "9 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body."

    1 Corinthians 6:19-20

    Team Kai.
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  24. #24
    Gif King Francis333's Avatar
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    Originally Posted by Lendogg View Post
    That is exactly why I wear pants when deadlifting.
    Do not like wearing pants. Too hot/not flexible enough.
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  25. #25
    Gif King Francis333's Avatar
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    Originally Posted by AirForceV View Post
    Blood and sweat I understand, but tears?

    You cry cause ****s too heavy brah?
    I dont cry. Its a saying. I guess you still don't understand.
    *True Detective=GOAT crew*

    ďDonít ask for handouts, donít ask for **** from anybody, youíre owed nothing. Your mother will be nice to you if youíre lucky"


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  26. #26
    Registered User Dingblok's Avatar
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    Originally Posted by Francis333 View Post
    Nice stats.
    lol. That reminded me to update my lifts on here. I don't see your stats up. Bench is incredibly weak b/c of shoulder injury and pecs aren't a functional muscle in rowing, not that my other lifts are impressive (because their not). Thanks dickhead.
    6' 165
    6:40 2k
    I'm not big and Idgaf. I barely lift. I'm also not sure why I'm on this site.
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  27. #27
    Registered User WorkoutFreak219's Avatar
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    Originally Posted by comps View Post
    Deadlifts are very efficient.
    There are definitely ways that could be considered more effective.
    Denying this = stupidity.

    Deadlifts are not needed.
    15 Weeks out 12/26/13
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  28. #28
    Registered User racketteer's Avatar
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    Originally Posted by WorkoutFreak219 View Post
    Deadlifts are not needed.
    this. for strictly mass building purposes it is a huge waste of energy.
    "on the bech press i usually start off with 205 doing it 5 times then once i ad my usual extra 5 pounds on i can barely do it twice. How can i increase my chest cardio? so i can rep heavy weight easier" -dc1992hp

    come by and check out my log. I'm racing to a 275x5 bench and 185x3 strict press with comps.
    http://forum.bodybuilding.com/showthread.php?t=141680751

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  29. #29
    Gif King Francis333's Avatar
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    Originally Posted by Dingblok View Post
    lol. That reminded me to update my lifts on here. I don't see your stats up. Bench is incredibly weak b/c of shoulder injury and pecs aren't a functional muscle in rowing, not that my other lifts are impressive (because their not). Thanks dickhead.
    wow....you took this completely wrong. The only stats I can see are your height and weight bro. And was just pointing out that they look nice...you know...because they are the same as mine! ****in hell bro
    *True Detective=GOAT crew*

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  30. #30
    Endorphin fiend XxxOneMoRepxxX's Avatar
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    Originally Posted by racketteer View Post
    this. for strictly mass building purposes it is a huge waste of energy.
    In. Here to learn something new. Srs. First time I heard this.
    Heat
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    Pm me for reps.
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    Goals for 2012
    []Squat-315
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    http://forum.bodybuilding.com/showthread.php?t=143342683
    Follow my log plz ^^^^^
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