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Old 10-08-2007, 07:20 PM   #1
sweettlipps37
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Location: Greenville, South Carolina, United States
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Smile mondays-cardio and chest day
7 mile jog and chest day

chest press 6 sets
butterflies 6 sets
cable chest press 4 sets
cable cross overs 6 sets
abs- 800 hanging crunches
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Old 10-06-2008, 05:26 PM   #2
WheyFed
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Smile
Thats an intense day. 7 mile jog? Thats very impressive.
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