Beta-Cret: WestlundFitness and Snowman24 gettin all yoked up.

[Zohairm]

Im not doubting you, but I think I will stick to the directions on the bottle lol.. Although I have snorted the con-cret a couple times because the cap on the bottle doesnt stay on very well and i dont wanna waste the stuff that spills haha

P.S. for anyone who tries to snort this stuff, I'm not gonna say it wasn't beneficial but I don't recommend it. lol

lMFAO!!!

Just ask the reps about taking more than one! they recommend it!

and lol man i really hope ur joking!

[WestlundFitness]

lMFAO!!!

Just ask the reps about taking more than one! they recommend it!

and lol man i really hope ur joking!

No im serious and thats not the funniest story I have about this concret lol.. I've gone to great lengths to use this stuff.. I'll put a video up tomorrow!

[Zohairm]

No im serious and thats not the funniest story I have about this concret lol.. I've gone to great lengths to use this stuff.. I'll put a video up tomorrow!

LOL I WISH I COULD REP U AGAIN!

u have big cahonies my friend

[WestlundFitness]

LOL I WISH I COULD REP U AGAIN!

u have big cahonies my friend

Haha thanks brotha! I do what I can.

[Zohairm]

Haha thanks brotha! I do what I can.

lol the vid in the intro is mad funny btw!

[pastorpritch]

Im not doubting you, but I think I will stick to the directions on the bottle lol.. Although I have snorted the con-cret a couple times because the cap on the bottle doesnt stay on very well and i dont wanna waste the stuff that spills haha

P.S. for anyone who tries to snort this stuff, I'm not gonna say it wasn't beneficial but I don't recommend it. lol

LOL, wow. The nose is for breathing air and smelling your own farts, not for snorting anything!

[Snowman24]

all i can say is wow. my last workout was the best workout ive had in i cant even remember how long. my intensity/endurance was insaneeee. my friend just bought a membership to greg plitts website, so this workout is his chest workout. the thing is prior to this workout i had no energy and was so sluggish. by the time i got to the gym i was focused, pumped, energized and ready to kill it. my chest felt like it was going to explodeeeee by the end. overall workout grade with concret and beta cret :10/10. took 2 scoops of betacret with one scoop concret 30 mins prior to workout

chest

dumbell flat presses pyramind
80x8
55x8
45x8

barbell pull over
65x12

decline dumbell press version superset with decline cable fly version
65x8 / 20x12

flat DB press to fly superset with pushup gauntlet
40x8

incline smith press rotation superset incline cable fly rotation
85x however many reps it was a lot i lost count. / 25 x12

3 sets for everything above.

[storm1507]

nice transformation bro!

and 315 x 5 is strong!

if u think its weak then rest up and tear it up next week

i hears storms deadlift recipe is 2 scoops of beta and 4 scoops of con-cret!

Usually 4 scoops Con-Cret and 1 scoop each Beta/Gluta on the dead & squat days.......3 scoops Con-Cret on other lifting days....2 on my off days.

[mvd546]

all i can say is wow. my last workout was the best workout ive had in i cant even remember how long. my intensity/endurance was insaneeee. my friend just bought a membership to greg plitts website, so this workout is his chest workout. the thing is prior to this workout i had no energy and was so sluggish. by the time i got to the gym i was focused, pumped, energized and ready to kill it. my chest felt like it was going to explodeeeee by the end. overall workout grade with concret and beta cret :10/10. took 2 scoops of betacret with one scoop concret 30 mins prior to workout

chest

dumbell flat presses pyramind
80x8
55x8
45x8

barbell pull over
65x12

decline dumbell press version superset with decline cable fly version
65x8 / 20x12

flat DB press to fly superset with pushup gauntlet
40x8

incline smith press rotation superset incline cable fly rotation
85x however many reps it was a lot i lost count. / 25 x12

3 sets for everything above.

Great looking Chest work. Beta Cret has powered alot of great workouts throughout the logs.

[WestlundFitness]

Gosh dang I havent put anything up in awhile! I feel deprived of bb.com :/

okay so I have 3 workouts for yall!

I basically took Saturday off:

Squat
135x5
185x5
225x5
275x2

Leg Press
135x5
135x5
135x5
135x5

Then on sunday I started my new "split" thanks to Storm's advice. I'm now doing legs, tris/chest, back, bis/shoulders

So here is my chest and tricep terribadness:

Inclined DB Press
35x5
45x5
60x5
65x5
70x (1 with right arm, 0 with left) :/ haha

Pec Flys
100x4
115x4
130x4
145x4
160x4
175x4
190x4

Close Grip Flat Bench
85x5
115x5
135x5
155x3
165x2 (couldve gotten more but no spotter)

Tricep Pushdowns (Rope)
90x4
100x4
110x4
120x4
135x2

Declined Press (life fitness is the name of the machine i use)
152x5
192x5
222x5
242x3

Tricep Extensions (Rope)
60x5
80x5
90x5
100x5
110x5

I have honestly not ever hit my chest that hard.. it felt great! best part.. no DOMS..
Alright so even though I didnt get much sleep Im pretty satisfied with my back day that is now back/core.

Deadlift
135x6
225x5
275x3
315x3
365x0 (i think i wouldve hit this had i not taken a call from my friend in between sets :/.. dang you cameron..)
315x2

Lat Pulldown
85x4
115x4
130x4
145x5

Superman Pushups (with a belt on)
5 Reps
5 Reps
3 Reps

Seated Rows
115x3
130x3
145x3
160x3
175x3(cheated with form)

K2E (knees to elbows)
10 Reps
10 Reps
8 Reps

Sorry for my absence gentlemen! Ill be back with videos soon!

[Zohairm]

soo many workouts

so much awesomeness!

[Raigs]

Awesome workouts. Stop answering phone calls in the gym and youll be golden

[WestlundFitness]

Awesome workouts. Stop answering phone calls in the gym and youll be golden

Ha yea! I'm going to the gym with him today, its always an adventure.

soo many workouts

so much awesomeness!

Thanks brotha.. Bi's and shoulders in about an hour!

[RyouBakua]

1. post everyday with Beta-Cret powered workouts (or rest days)

2. please dont snort your powder

3. recieve reps and win



have a good shoulder workout!

[ramsgoldberg61]

1. post everyday with Beta-Cret powered workouts (or rest days)

2. please dont snort your powder

3. recieve reps and win



have a good shoulder workout!

First thing I thought of when I saw this lolz

[mvd546]

Just checking in. Solid workouts of late Westlund.

[Zohairm]

2. please dont snort your powder

lol at the fact that this had to be said!

hes posting a vid later i cant wait!!

[WestlundFitness]

lol at the fact that this had to be said!

hes posting a vid later i cant wait!!

Lol I know right?

Just checking in. Solid workouts of late Westlund.

thanks brotha

1. post everyday with Beta-Cret powered workouts (or rest days)

2. please dont snort your powder

3. recieve reps and win



have a good shoulder workout!

It was alright, thanks. The odds of me posting it tonight just lessened, however.

[WestlundFitness]

Alright.. Sorry Z that video will have to wait I just got down with jitz and I'm hella tired. Ryo just for you here's my workout <3

Seated DB Shoulder Press
40x5
50x3
55x3
60x3
65x3+2 (oh yea PR, @mvd!)

Barbell Curl
45x5
50x5
60x5
70x5
80x3

Military Press
95x5
105x5
115x5
125x5
135x8(cheating/using legs to push slightly)

Concentration Curls
25x5
30x5
35x5
40x5(4+1 with left hand)

Rear Delts (Pec Fly Machine)
100x5
115x5
130x5
145x3

[Zohairm]

solid shoulder day bro!

its all good i know u'll deliver eventually!

[RyouBakua]

good push presses

[WestlundFitness]

solid shoulder day bro!

its all good i know u'll deliver eventually!

thanks homie, and yea ship has just been hectic!

good push presses

im not sure if you're serious or making fun of me

[Zohairm]

thanks homie, and yea ship has just been hectic!

just keep floating along my man

[WestlundFitness]

just keep floating along my man

Alright homie just made the video rendering now as I go to do my leg workout.. PR on squats today? I think so

new song for your playlist via kevin lisak


youre welcome

[WestlundFitness]

Squats
135x8
185x5
225x3
255x6 (gosh dang, this was pushing myself ALOT)
275x1

Leg Press
315x3
405x3
455x3
495x3 (after this set I got extremely enraged)
545x3
585x4 PR weight

Seated Leg Curls
100x4
130x5
145x5
160x5
175x4
190x4
205x4

Rotary Calf (machine was made by Hoist)
274x8
308x5
342x5
376x5
410x5
444x8
478x8
512x6

I'm very satisfied with this workout! I used a external force that made me mad, and used it to rage on the weights and hit some really big PR's in my opinion.

Heres a video for yall, if you like my videos.. subscribe please it would mean a lot. If not, subscribe anyway.. just kidding DONT lol

[mvd546]

Strong leg work Westlund. Nice looking PR's.

[WestlundFitness]

Strong leg work Westlund. Nice looking PR's.

Thanks man, just aspiring to break PR's like the big mvd!

[Zohairm]

STRONG SQUATS MAN!!!

and lol what was this external force u used?

could it have been my friend mary?

lmao! !
funny vid bro!

[WestlundFitness]

STRONG SQUATS MAN!!!

and lol what was this external force u used?

could it have been my friend mary?

lmao! !
funny vid bro!

your friend mary??? whats that mean lol

No it was just something a friend of mine said to me in the gym, its a bit personal so I wont get into it but yea.

[Zohairm]

your friend mary??? whats that mean lol

No it was just something a friend of mine said to me in the gym, its a bit personal so I wont get into it but yea.

haha!
i see i meant mary jane. but ppl's word are always better motivation

i have tons of friends who smoke and workout. i personally dont touch it dont see the point