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  1. #91
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by WestlundFitness View Post
    Im not doubting you, but I think I will stick to the directions on the bottle lol.. Although I have snorted the con-cret a couple times because the cap on the bottle doesnt stay on very well and i dont wanna waste the stuff that spills haha

    P.S. for anyone who tries to snort this stuff, I'm not gonna say it wasn't beneficial but I don't recommend it. lol
    lMFAO!!!

    Just ask the reps about taking more than one! they recommend it!

    and lol man i really hope ur joking!
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  2. #92
    Registered User WestlundFitness's Avatar
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    Originally Posted by Zohairm View Post
    lMFAO!!!

    Just ask the reps about taking more than one! they recommend it!

    and lol man i really hope ur joking!
    No im serious and thats not the funniest story I have about this concret lol.. I've gone to great lengths to use this stuff.. I'll put a video up tomorrow!
    Athletics > Aesthetics

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  3. #93
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by WestlundFitness View Post
    No im serious and thats not the funniest story I have about this concret lol.. I've gone to great lengths to use this stuff.. I'll put a video up tomorrow!
    LOL I WISH I COULD REP U AGAIN!

    u have big cahonies my friend
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  4. #94
    Registered User WestlundFitness's Avatar
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    Originally Posted by Zohairm View Post
    LOL I WISH I COULD REP U AGAIN!

    u have big cahonies my friend
    Haha thanks brotha! I do what I can.
    Athletics > Aesthetics

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  5. #95
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by WestlundFitness View Post
    Haha thanks brotha! I do what I can.
    lol the vid in the intro is mad funny btw!
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  6. #96
    Registered User pastorpritch's Avatar
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    Originally Posted by WestlundFitness View Post
    Im not doubting you, but I think I will stick to the directions on the bottle lol.. Although I have snorted the con-cret a couple times because the cap on the bottle doesnt stay on very well and i dont wanna waste the stuff that spills haha

    P.S. for anyone who tries to snort this stuff, I'm not gonna say it wasn't beneficial but I don't recommend it. lol
    LOL, wow. The nose is for breathing air and smelling your own farts, not for snorting anything!
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  7. #97
    Baller Of The Year Snowman24's Avatar
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    all i can say is wow. my last workout was the best workout ive had in i cant even remember how long. my intensity/endurance was insaneeee. my friend just bought a membership to greg plitts website, so this workout is his chest workout. the thing is prior to this workout i had no energy and was so sluggish. by the time i got to the gym i was focused, pumped, energized and ready to kill it. my chest felt like it was going to explodeeeee by the end. overall workout grade with concret and beta cret :10/10. took 2 scoops of betacret with one scoop concret 30 mins prior to workout

    chest

    dumbell flat presses pyramind
    80x8
    55x8
    45x8

    barbell pull over
    65x12

    decline dumbell press version superset with decline cable fly version
    65x8 / 20x12

    flat DB press to fly superset with pushup gauntlet
    40x8

    incline smith press rotation superset incline cable fly rotation
    85x however many reps it was a lot i lost count. / 25 x12

    3 sets for everything above.
    "We are what we repeatedly do. Excellence, therefore, is not an act but a habit"---Aristotle

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  8. #98
    Registered User storm1507's Avatar
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    Originally Posted by Zohairm View Post
    nice transformation bro!

    and 315 x 5 is strong!

    if u think its weak then rest up and tear it up next week

    i hears storms deadlift recipe is 2 scoops of beta and 4 scoops of con-cret!
    Usually 4 scoops Con-Cret and 1 scoop each Beta/Gluta on the dead & squat days.......3 scoops Con-Cret on other lifting days....2 on my off days.
    My current log

    http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753

    A step backwards is better than a setback.

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  9. #99
    I'll be back! mvd546's Avatar
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    Originally Posted by Snowman24 View Post
    all i can say is wow. my last workout was the best workout ive had in i cant even remember how long. my intensity/endurance was insaneeee. my friend just bought a membership to greg plitts website, so this workout is his chest workout. the thing is prior to this workout i had no energy and was so sluggish. by the time i got to the gym i was focused, pumped, energized and ready to kill it. my chest felt like it was going to explodeeeee by the end. overall workout grade with concret and beta cret :10/10. took 2 scoops of betacret with one scoop concret 30 mins prior to workout

    chest

    dumbell flat presses pyramind
    80x8
    55x8
    45x8

    barbell pull over
    65x12

    decline dumbell press version superset with decline cable fly version
    65x8 / 20x12

    flat DB press to fly superset with pushup gauntlet
    40x8

    incline smith press rotation superset incline cable fly rotation
    85x however many reps it was a lot i lost count. / 25 x12

    3 sets for everything above.
    Great looking Chest work. Beta Cret has powered alot of great workouts throughout the logs.
    RELENTLESS

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  10. #100
    Registered User WestlundFitness's Avatar
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    Gosh dang I havent put anything up in awhile! I feel deprived of bb.com :/

    okay so I have 3 workouts for yall!

    I basically took Saturday off:

    Squat
    135x5
    185x5
    225x5
    275x2

    Leg Press
    135x5
    135x5
    135x5
    135x5

    Then on sunday I started my new "split" thanks to Storm's advice. I'm now doing legs, tris/chest, back, bis/shoulders

    So here is my chest and tricep terribadness:

    Inclined DB Press
    35x5
    45x5
    60x5
    65x5
    70x (1 with right arm, 0 with left) :/ haha

    Pec Flys
    100x4
    115x4
    130x4
    145x4
    160x4
    175x4
    190x4

    Close Grip Flat Bench
    85x5
    115x5
    135x5
    155x3
    165x2 (couldve gotten more but no spotter)

    Tricep Pushdowns (Rope)
    90x4
    100x4
    110x4
    120x4
    135x2

    Declined Press (life fitness is the name of the machine i use)
    152x5
    192x5
    222x5
    242x3

    Tricep Extensions (Rope)
    60x5
    80x5
    90x5
    100x5
    110x5

    I have honestly not ever hit my chest that hard.. it felt great! best part.. no DOMS..
    Alright so even though I didnt get much sleep Im pretty satisfied with my back day that is now back/core.

    Deadlift
    135x6
    225x5
    275x3
    315x3
    365x0 (i think i wouldve hit this had i not taken a call from my friend in between sets :/.. dang you cameron..)
    315x2

    Lat Pulldown
    85x4
    115x4
    130x4
    145x5

    Superman Pushups (with a belt on)
    5 Reps
    5 Reps
    3 Reps

    Seated Rows
    115x3
    130x3
    145x3
    160x3
    175x3(cheated with form)

    K2E (knees to elbows)
    10 Reps
    10 Reps
    8 Reps

    Sorry for my absence gentlemen! Ill be back with videos soon!
    Athletics > Aesthetics

    Everyday I strive to be the best that I can. Everyday I try to learn as much as I can. Everyday I attempt to refine myself into the best version possible. EVERYDAY I... go hard.

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  11. #101
    Future Petroleum Engineer Zohairm's Avatar
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    soo many workouts

    so much awesomeness!
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  12. #102
    Registered User Raigs's Avatar
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    Awesome workouts. Stop answering phone calls in the gym and youll be golden
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  13. #103
    Registered User WestlundFitness's Avatar
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    Originally Posted by Raigs View Post
    Awesome workouts. Stop answering phone calls in the gym and youll be golden
    Ha yea! I'm going to the gym with him today, its always an adventure.

    Originally Posted by Zohairm View Post
    soo many workouts

    so much awesomeness!
    Thanks brotha.. Bi's and shoulders in about an hour!
    Athletics > Aesthetics

    Everyday I strive to be the best that I can. Everyday I try to learn as much as I can. Everyday I attempt to refine myself into the best version possible. EVERYDAY I... go hard.

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  14. #104
    Omega Level RyouBakua's Avatar
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    1. post everyday with Beta-Cret powered workouts (or rest days)

    2. please dont snort your powder

    3. recieve reps and win



    have a good shoulder workout!
    [][][][]===ProMera Sports Rep===[][][][]
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  15. #105
    ¯\_(ツ)_/¯ ramsgoldberg61's Avatar
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    Originally Posted by RyouBakua View Post
    1. post everyday with Beta-Cret powered workouts (or rest days)

    2. please dont snort your powder

    3. recieve reps and win



    have a good shoulder workout!
    First thing I thought of when I saw this lolz

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  16. #106
    I'll be back! mvd546's Avatar
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    Just checking in. Solid workouts of late Westlund.
    RELENTLESS

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  17. #107
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by RyouBakua View Post
    2. please dont snort your powder
    lol at the fact that this had to be said!

    hes posting a vid later i cant wait!!
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  18. #108
    Registered User WestlundFitness's Avatar
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    Originally Posted by Zohairm View Post
    lol at the fact that this had to be said!

    hes posting a vid later i cant wait!!
    Lol I know right?
    Originally Posted by mvd546 View Post
    Just checking in. Solid workouts of late Westlund.
    thanks brotha
    Originally Posted by RyouBakua View Post
    1. post everyday with Beta-Cret powered workouts (or rest days)

    2. please dont snort your powder

    3. recieve reps and win



    have a good shoulder workout!
    It was alright, thanks. The odds of me posting it tonight just lessened, however.
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  19. #109
    Registered User WestlundFitness's Avatar
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    Alright.. Sorry Z that video will have to wait I just got down with jitz and I'm hella tired. Ryo just for you here's my workout <3

    Seated DB Shoulder Press
    40x5
    50x3
    55x3
    60x3
    65x3+2 (oh yea PR, @mvd!)

    Barbell Curl
    45x5
    50x5
    60x5
    70x5
    80x3

    Military Press
    95x5
    105x5
    115x5
    125x5
    135x8(cheating/using legs to push slightly)

    Concentration Curls
    25x5
    30x5
    35x5
    40x5(4+1 with left hand)

    Rear Delts (Pec Fly Machine)
    100x5
    115x5
    130x5
    145x3
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  20. #110
    Future Petroleum Engineer Zohairm's Avatar
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    solid shoulder day bro!

    its all good i know u'll deliver eventually!
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  21. #111
    Omega Level RyouBakua's Avatar
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    good push presses
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  22. #112
    Registered User WestlundFitness's Avatar
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    Originally Posted by Zohairm View Post
    solid shoulder day bro!

    its all good i know u'll deliver eventually!
    thanks homie, and yea ship has just been hectic!

    Originally Posted by RyouBakua View Post
    good push presses
    im not sure if you're serious or making fun of me
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  23. #113
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by WestlundFitness View Post
    thanks homie, and yea ship has just been hectic!


    just keep floating along my man
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  24. #114
    Registered User WestlundFitness's Avatar
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    Originally Posted by Zohairm View Post
    just keep floating along my man
    Alright homie just made the video rendering now as I go to do my leg workout.. PR on squats today? I think so

    new song for your playlist via kevin lisak


    youre welcome
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  25. #115
    Registered User WestlundFitness's Avatar
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    Squats
    135x8
    185x5
    225x3
    255x6 (gosh dang, this was pushing myself ALOT)
    275x1

    Leg Press
    315x3
    405x3
    455x3
    495x3 (after this set I got extremely enraged)
    545x3
    585x4 PR weight

    Seated Leg Curls
    100x4
    130x5
    145x5
    160x5
    175x4
    190x4
    205x4

    Rotary Calf (machine was made by Hoist)
    274x8
    308x5
    342x5
    376x5
    410x5
    444x8
    478x8
    512x6

    I'm very satisfied with this workout! I used a external force that made me mad, and used it to rage on the weights and hit some really big PR's in my opinion.

    Heres a video for yall, if you like my videos.. subscribe please it would mean a lot. If not, subscribe anyway.. just kidding DONT lol

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  26. #116
    I'll be back! mvd546's Avatar
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    Strong leg work Westlund. Nice looking PR's.
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  27. #117
    Registered User WestlundFitness's Avatar
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    Originally Posted by mvd546 View Post
    Strong leg work Westlund. Nice looking PR's.
    Thanks man, just aspiring to break PR's like the big mvd!
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  28. #118
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    STRONG SQUATS MAN!!!

    and lol what was this external force u used?

    could it have been my friend mary?

    lmao! !
    funny vid bro!
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  29. #119
    Registered User WestlundFitness's Avatar
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    Originally Posted by Zohairm View Post
    STRONG SQUATS MAN!!!

    and lol what was this external force u used?

    could it have been my friend mary?

    lmao! !
    funny vid bro!
    your friend mary??? whats that mean lol

    No it was just something a friend of mine said to me in the gym, its a bit personal so I wont get into it but yea.
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  30. #120
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by WestlundFitness View Post
    your friend mary??? whats that mean lol

    No it was just something a friend of mine said to me in the gym, its a bit personal so I wont get into it but yea.
    haha!
    i see i meant mary jane. but ppl's word are always better motivation

    i have tons of friends who smoke and workout. i personally dont touch it dont see the point
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