I am a teacher. This is my schedule....
wake up at 6:20, eat lunch 11:25, home at 3:30, gym from 7:30 to 9:30, bed at 11
I am a lean guy that does a good amount of cardio daily mixed with mostly strength training.
when should i take casein and when should i take whey? should i take whey right after the gym, even if i go to bed right after?
03-06-2012, 01:24 PM #1
Need help scheduling when I should take casein and whey
03-06-2012, 01:25 PM #2
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03-06-2012, 01:39 PM #3
Not a Health/PE teacher I hope??? (sorry, couldn't help myself.)
If your diet is already in check and you're meeting your macros with whole food, you don't need either one.
If you're looking for a quick and easy way of throwing more protein in the mix and can't stuff any more food down your gullet, bang a protein shake whenever.
And there's no need for a separate whey and casein shake; just mix your whey with milk or buy a blend and save yourself time, money and effort for no additional gain.
03-06-2012, 01:42 PM #4
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03-06-2012, 01:43 PM #5
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