Hey guys this is my first time logging and I am incredibly motivated and excited to start this stack!
My bodybuilding background:
As you can see, I have been a member here for a long time, but haven't really contributed much. My training over the years has been on an off due to injuries and other circumstances. 1.5 years ago I tore my knee ligaments in a stupid drunken moment! So after a year off gym, I started again 5 months ago. At the moment I weigh 150 pounds and I am only 5'6 tall. My left leg is very weak and 2 inches smaller than my right. I still have pains, but I fight through it!
Triazole is on its way and I should get it in the next few days!
Upon waking: 2 BF+2 TZ
Before dinner: 1 BF+ 1 TZ
30' pre-wo: 4 XFA + 1 scoop Hemavol
Itnra: Intrabolic + Creatine
Gaspari Anavite (After I start XFA)
ON Micronised Creatine Powder
CL Orange Triad (Until I start XFA)
CL Orange Oximega Green
CL Orange Oximega Fish Oil (Until I start XFA)
Xtreme Formulations Ultra Peptide 2.0
Mon - Shoulders + Core + 15 min cardio
Wed - Back + triceps + 15min cardio
Frid - Legs + Core + 15min cardio
Sat - Chest + biceps +15min cardio
I focus on the low rep range and aim to increase weight every session. I push very hard and would like to make huge strength gains!
PS. I am weak compared to most of you guys! So don't laugh at me!
I am aiming to eat 2.7k calories a day. I have even bought a kitchen weighing scale to measure my food accurately!
I want say a huge thank you to Dbone in advising me with this stack and letting me steal his dosing image. (Although mines a pale comparison to his!)
Also want to say thanks to the SwolenONE, Velocityrob and THEHUGE for answering all the noob questions!