Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 17 1 2 3 11 ... LastLast
Results 1 to 30 of 504
  1. #1
    Pities the fool. velocityrob's Avatar
    Join Date: Jan 2008
    Location: Phoenix, Arizona, United States
    Stats: 6'4", 308 lbs
    Posts: 22,257
    Rep Power: 485478
    velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000)
    Visit velocityrob's BodySpace
    velocityrob is online now

    XFA is the foundation for building a smaller V-rob.


    I started a new job 4 months ago. I work in a small office (trailer, actually) tied to computer and phone all day. The ONLY reasons I have to get stand up are to pee, adjust the heater, or pick up something off the printer. Its a good job but that much sitting packed 15 pounds on me fast. Suddenly- I weigh 290lbs (all time high) and my pants are not fitting well. This sucks.



    So minor changes first.
    Training- 5 days a week, more cardio (LISS and HIIT). Basics-

    Mon- chest and back, heavy
    Tues- legs, light weight (real light) and higher reps
    Weds- shoulders (heavy) and arms
    Thurs- rest
    Fri- chest and back (lighter) and deadlifts and traps
    Sat- shoudlers, light
    Sun- rest

    Diet- again, small changes. Lets assume my diet is horrible, so small changes should help to start. I'll be eliminating fried foods, soda and energy drinks, and limiting sweets. Adding in a few extra protein shakes between meals.
    NOT counting calories or even estimating macros.
    If things don't start moving in the right direction, I'll move to limit carbs.

    Supps- now the fun stuff.
    X-Factor Advanced is the centerpoint. I used my own money to get RIPPED and bought the 200ct bottle. I'll use my own "V-rob dosing" with a twist, borrowing a trick from Tim. More on that later. This will be my 3rd or 4th time using ArA, so of course everything else is built around XFA.
    AI LCLT, 2-3g with XFA.
    AppNut Neovar, taken with carbs post WO. Its a good creatine and should help with the carb spike after training
    CL Golden Gains- I got in their sale a few weeks ago and have SIX tubs of this. It will be my postWO product for a long while, lol.
    SANN Dr. Feelgood. I'm in a bad mood most of the time; I really hope this helps.

    Fat burner/stimms- I have the beta version of Cellucor Super HD. Been using it about a week so I have the dosing down.
    http://cellucor.com/product/super-hd

    I have a sample-baggie of ErgoGenix new fatburner ErgoShred. I'll get into it soon.
    http://www.bodybuilding.com/store/er...rgo-shred.html

    PreWO- I have a plethora of pinata to choose from.

    Various vitamins- Gut Health, C and D, Purus Labs Organ Shield, and green tea.. If I dry out I'll add CL fish oil and Labrada Elastijoint.

    I scored 2 bottles of Genomyx DCP off the trade thread. I will probably add those a bit down the road.


    The ultimate goal is to look a LOT better by the Olympia Expo in like, 212 days. So its a long term diet for sure. Not sure how long this thread will run; at least the end of the XFA cycle, probably 60-75 days.



    Cliffs: I'm too big. Gonna fix that. Might get stronger at the same time. XFA gonna help.


    (Initial post, not too fancy. I hurried a bit to get this posted as I started the stack today. I certainly missed important details, so update will happen.)
    Last edited by velocityrob; 03-03-2012 at 03:31 AM.
    ***Ronnie Coleman Signature Series Rep***Ask me about SAMPLES!***

    http://www.bodybuilding.com/.../ronnie-coleman-signature...
    ***Follow us!*** www.facebook.com/RCSups******www.twitter.com/BigRonColeman

    September specials-
    9/8 to 9/28 - Buy 1 Stacked NO 12ct get a Stacked-NO 12ct Free
    9/15 - 9/21 - Buy 1 Myo-Blitz-XS, get 1 Myo-Blitz-XS Free


    COMING SOON – Stacked-N.O. and Beta-Stim Powders!
    Reply With Quote

  2. #2
    Pities the fool. velocityrob's Avatar
    Join Date: Jan 2008
    Location: Phoenix, Arizona, United States
    Stats: 6'4", 308 lbs
    Posts: 22,257
    Rep Power: 485478
    velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000)
    Visit velocityrob's BodySpace
    velocityrob is online now
    Feel free to comment, harass, motivate, mock, whatever. All comments welcome. Rock on!
    ***Ronnie Coleman Signature Series Rep***Ask me about SAMPLES!***

    http://www.bodybuilding.com/.../ronnie-coleman-signature...
    ***Follow us!*** www.facebook.com/RCSups******www.twitter.com/BigRonColeman

    September specials-
    9/8 to 9/28 - Buy 1 Stacked NO 12ct get a Stacked-NO 12ct Free
    9/15 - 9/21 - Buy 1 Myo-Blitz-XS, get 1 Myo-Blitz-XS Free


    COMING SOON – Stacked-N.O. and Beta-Stim Powders!
    Reply With Quote

  3. #3
    Pities the fool. velocityrob's Avatar
    Join Date: Jan 2008
    Location: Phoenix, Arizona, United States
    Stats: 6'4", 308 lbs
    Posts: 22,257
    Rep Power: 485478
    velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000)
    Visit velocityrob's BodySpace
    velocityrob is online now

    Day 1, Friday 3/2

    Heavy chest, and back

    Dosing plan for XFA will be 4 caps pre, and 1 post. Thanks to Tim for this idea- I had my best results with XFA using this bracket idea, and I'll go a bit over the suggested dose because I'm big and I LIKE to overdose.

    Tonight's supps:
    4 caps XFA and 2g LCLT, a t-booster (more on that later) and Cellucor M5 all pre.
    Intrafuse and Purple Wraath during.
    Golden Gains, 1 XFA, 5 caps Neovar post.

    Workout-
    warm up cardio
    Inc BB bench- warm up sets from the empty bar up to 185. 225 for 5, 275 for 3, and I tiptoed up a few pounds at a time till I got 305 for 1 decent (clean) rep. Sweet, super PR to start the log.
    Flat DB bench- sets of 8-10 with 70s, 85s, and 100s.
    Took a few minutes to stretch then went to back.
    HS Yates row- 3 sets
    Lat pulldown- 2 sets
    Yates BB rows- 3 sets.
    Oh- I used my FatGrips for the first time tonight- on a few 'burnout' sets on incline and the Yates BB rows. Very different for sure.
    Info here and a really cute girl- http://www.fatgripz.com/feb2.html
    I'll keep using them, but I'm not blown away just yet.

    edit: Cellucor M5 review here- http://forum.bodybuilding.com/showth...hp?t=140601171
    Last edited by velocityrob; 03-02-2012 at 08:20 PM.
    ***Ronnie Coleman Signature Series Rep***Ask me about SAMPLES!***

    http://www.bodybuilding.com/.../ronnie-coleman-signature...
    ***Follow us!*** www.facebook.com/RCSups******www.twitter.com/BigRonColeman

    September specials-
    9/8 to 9/28 - Buy 1 Stacked NO 12ct get a Stacked-NO 12ct Free
    9/15 - 9/21 - Buy 1 Myo-Blitz-XS, get 1 Myo-Blitz-XS Free


    COMING SOON – Stacked-N.O. and Beta-Stim Powders!
    Reply With Quote

  4. #4
    ErgoBlasting ERGOGENIX's Avatar
    Join Date: Feb 2010
    Location: Montreal, Quebec, Canada
    Stats: 6'2", 220 lbs
    Posts: 7,439
    Rep Power: 119849
    ERGOGENIX has reached the pinnacle! Best possible rank! (+1000000) ERGOGENIX has reached the pinnacle! Best possible rank! (+1000000) ERGOGENIX has reached the pinnacle! Best possible rank! (+1000000) ERGOGENIX has reached the pinnacle! Best possible rank! (+1000000) ERGOGENIX has reached the pinnacle! Best possible rank! (+1000000) ERGOGENIX has reached the pinnacle! Best possible rank! (+1000000) ERGOGENIX has reached the pinnacle! Best possible rank! (+1000000) ERGOGENIX has reached the pinnacle! Best possible rank! (+1000000) ERGOGENIX has reached the pinnacle! Best possible rank! (+1000000) ERGOGENIX has reached the pinnacle! Best possible rank! (+1000000) ERGOGENIX has reached the pinnacle! Best possible rank! (+1000000)
    Visit ERGOGENIX's BodySpace
    ERGOGENIX is offline
    In 4 nudez

    Lol wut?
    Ergogenix Boss Man

    ErgoBlast back in stock http://www.bodybuilding.com/store/ergogenix/ergoblast.html

    "All bullsh*t aside, it's by far the best tasting powder of any supplement kind I've ever drank." - Team Punishment

    www.ergogenix.com
    www.twitter.com/ergogenix

    http://www.bodybuilding.com/store/ergogenix/ergogenix.htm
    Reply With Quote

  5. #5
    Molecular Nutrition Rep SwolenONE's Avatar
    Join Date: Jan 2006
    Age: 27
    Stats: 5'11", 250 lbs
    Posts: 34,577
    BodyPoints: 18878
    Rep Power: 44418
    SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000)
    Visit SwolenONE's BodySpace
    SwolenONE is offline
    Subbed, i have lost 45 lbs in one years time and drastically lowered my blood pressure by doing so. Moral of my story, losing weight rocks and if you convince yourself its easy then it will be Never dwell on it being hard work cuz then you will dread the diet and the cardio.

    I love X-Factor for cutting, many dont give it the attention it deserves in cutting stacks. Ive gone through about six bottles in the last twelve months lol.

    How are you liking s-hd? Effin hits a little too hard for me but i need all i can get energy wise and shredding off the last few bits of bodyfat. I bet your stim junky ass can pop a handful
    Director of Sales and Marketing-Molecular Nutrition
    tim@mnbody.com
    www.twitter.com/molecularn
    www.facebook.com/molecularnutrition

    Arachidonic Acid: THE Most Scientifically Valid Muscle Builder, Ever!

    Sign up for INSANE deals via our newsletter: www.mninsider.com

    Molecular Nutrition's Anabolics and Sports Supplement Reference Guide e-books are now available on Kindle, iTunes and Amazon!

    MN-Unlevel the Field
    Reply With Quote

  6. #6
    Registered User allieninja's Avatar
    Join Date: Mar 2009
    Location: Brooklyn, New York, United States
    Stats: 5'4", 127 lbs
    Posts: 8,478
    Rep Power: 47953
    allieninja has reached the pinnacle! Best possible rank! (+1000000) allieninja has reached the pinnacle! Best possible rank! (+1000000) allieninja has reached the pinnacle! Best possible rank! (+1000000) allieninja has reached the pinnacle! Best possible rank! (+1000000) allieninja has reached the pinnacle! Best possible rank! (+1000000) allieninja has reached the pinnacle! Best possible rank! (+1000000) allieninja has reached the pinnacle! Best possible rank! (+1000000) allieninja has reached the pinnacle! Best possible rank! (+1000000) allieninja has reached the pinnacle! Best possible rank! (+1000000) allieninja has reached the pinnacle! Best possible rank! (+1000000) allieninja has reached the pinnacle! Best possible rank! (+1000000)
    Visit allieninja's BodySpace
    allieninja is offline
    in.
    SAN official rep and head nudez collector

    www.SanNation.com

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
    Reply With Quote

  7. #7
    stack whore Myuran's Avatar
    Join Date: Dec 2004
    Location: London
    Age: 31
    Posts: 290
    Rep Power: 280
    Myuran has a reputation beyond repute. Second best rank possible! (+100000) Myuran has a reputation beyond repute. Second best rank possible! (+100000) Myuran has a reputation beyond repute. Second best rank possible! (+100000) Myuran has a reputation beyond repute. Second best rank possible! (+100000) Myuran has a reputation beyond repute. Second best rank possible! (+100000) Myuran has a reputation beyond repute. Second best rank possible! (+100000) Myuran has a reputation beyond repute. Second best rank possible! (+100000) Myuran has a reputation beyond repute. Second best rank possible! (+100000) Myuran has a reputation beyond repute. Second best rank possible! (+100000) Myuran has a reputation beyond repute. Second best rank possible! (+100000) Myuran has a reputation beyond repute. Second best rank possible! (+100000)
    Myuran is offline
    In!!! Interesting dosing plan for XFA! Nice PR too.
    Reply With Quote

  8. #8
    Shillin' dbone1026's Avatar
    Join Date: Aug 2008
    Location: New York, United States
    Stats: 5'11", 213 lbs
    Posts: 14,718
    Rep Power: 76254
    dbone1026 has reached the pinnacle! Best possible rank! (+1000000) dbone1026 has reached the pinnacle! Best possible rank! (+1000000) dbone1026 has reached the pinnacle! Best possible rank! (+1000000) dbone1026 has reached the pinnacle! Best possible rank! (+1000000) dbone1026 has reached the pinnacle! Best possible rank! (+1000000) dbone1026 has reached the pinnacle! Best possible rank! (+1000000) dbone1026 has reached the pinnacle! Best possible rank! (+1000000) dbone1026 has reached the pinnacle! Best possible rank! (+1000000) dbone1026 has reached the pinnacle! Best possible rank! (+1000000) dbone1026 has reached the pinnacle! Best possible rank! (+1000000) dbone1026 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dbone1026's BodySpace
    dbone1026 is offline
    If I don't say In do I still have to follow along???

    Easiest solution for your pants issue, buy larger pants

    I work about 60hrs a week behind a desk, so I can definitely relate to what you are going through




    You are looking pretty jacked but who is the dude in the middle and to the right?
    Dbone's Road To A Retirement Home Journal (ongoing) ... http://tinyurl.com/new7ck8

    Dbone/KenshinH AppNut log (Fall 2013): http://tinyurl.com/pzmag5o

    "I'd blame it on all that metrx pre workout you use, but I honestly don't even know the name of it." - whitneyreid
    Reply With Quote

  9. #9
    Pities the fool. velocityrob's Avatar
    Join Date: Jan 2008
    Location: Phoenix, Arizona, United States
    Stats: 6'4", 308 lbs
    Posts: 22,257
    Rep Power: 485478
    velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000)
    Visit velocityrob's BodySpace
    velocityrob is online now
    Originally Posted by ERGOGENIX View Post
    In 4 nudez

    Lol wut?
    Perhaps after a few (many) months of this diet.

    Originally Posted by SwolenONE View Post
    Subbed, i have lost 45 lbs in one years time and drastically lowered my blood pressure by doing so. Moral of my story, losing weight rocks and if you convince yourself its easy then it will be Never dwell on it being hard work cuz then you will dread the diet and the cardio.

    I love X-Factor for cutting, many dont give it the attention it deserves in cutting stacks. Ive gone through about six bottles in the last twelve months lol.

    How are you liking s-hd? Effin hits a little too hard for me but i need all i can get energy wise and shredding off the last few bits of bodyfat. I bet your stim junky ass can pop a handful
    The stimms in S-HD don't bother me, but something in there is tough to handle. I had to build up to 2 over a week, I got nauseous the first time I did 2. :sick:
    ***Ronnie Coleman Signature Series Rep***Ask me about SAMPLES!***

    http://www.bodybuilding.com/.../ronnie-coleman-signature...
    ***Follow us!*** www.facebook.com/RCSups******www.twitter.com/BigRonColeman

    September specials-
    9/8 to 9/28 - Buy 1 Stacked NO 12ct get a Stacked-NO 12ct Free
    9/15 - 9/21 - Buy 1 Myo-Blitz-XS, get 1 Myo-Blitz-XS Free


    COMING SOON – Stacked-N.O. and Beta-Stim Powders!
    Reply With Quote

  10. #10
    Pities the fool. velocityrob's Avatar
    Join Date: Jan 2008
    Location: Phoenix, Arizona, United States
    Stats: 6'4", 308 lbs
    Posts: 22,257
    Rep Power: 485478
    velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000)
    Visit velocityrob's BodySpace
    velocityrob is online now
    Originally Posted by allieninja View Post
    in.
    James already asked for nudez, don't make the rest of us beg.


    Originally Posted by Myuran View Post
    In!!! Interesting dosing plan for XFA! Nice PR too.
    Thanks!! XFA has been trial-and-error, looking for what suits me best. I hope this is the perfect scheme.


    Originally Posted by dbone1026 View Post
    If I don't say In do I still have to follow along???

    Easiest solution for your pants issue, buy larger pants

    I work about 60hrs a week behind a desk, so I can definitely relate to what you are going through




    You are looking pretty jacked but who is the dude in the middle and to the right?
    Johnnie Jackson was in town training with Dennis James, they were at the Desert Muscle Classic pro show last week. It was the most recent pic of my girth, and also serves as motivation for me to train traps and arms.
    Last edited by velocityrob; 03-03-2012 at 06:22 AM.
    ***Ronnie Coleman Signature Series Rep***Ask me about SAMPLES!***

    http://www.bodybuilding.com/.../ronnie-coleman-signature...
    ***Follow us!*** www.facebook.com/RCSups******www.twitter.com/BigRonColeman

    September specials-
    9/8 to 9/28 - Buy 1 Stacked NO 12ct get a Stacked-NO 12ct Free
    9/15 - 9/21 - Buy 1 Myo-Blitz-XS, get 1 Myo-Blitz-XS Free


    COMING SOON – Stacked-N.O. and Beta-Stim Powders!
    Reply With Quote

  11. #11
    swole sasquatch jorgemontenegro's Avatar
    Join Date: Jul 2007
    Location: Florida, United States
    Age: 37
    Stats: 6'2", 220 lbs
    Posts: 1,460
    BodyPoints: 3991
    Rep Power: 3863
    jorgemontenegro has reached the pinnacle! Best possible rank! (+1000000) jorgemontenegro has reached the pinnacle! Best possible rank! (+1000000) jorgemontenegro has reached the pinnacle! Best possible rank! (+1000000) jorgemontenegro has reached the pinnacle! Best possible rank! (+1000000) jorgemontenegro has reached the pinnacle! Best possible rank! (+1000000) jorgemontenegro has reached the pinnacle! Best possible rank! (+1000000) jorgemontenegro has reached the pinnacle! Best possible rank! (+1000000) jorgemontenegro has reached the pinnacle! Best possible rank! (+1000000) jorgemontenegro has reached the pinnacle! Best possible rank! (+1000000) jorgemontenegro has reached the pinnacle! Best possible rank! (+1000000) jorgemontenegro has reached the pinnacle! Best possible rank! (+1000000)
    Visit jorgemontenegro's BodySpace
    jorgemontenegro is offline
    Originally Posted by velocityrob View Post
    Heavy chest, and back

    Dosing plan for XFA will be 4 caps pre, and 1 post. Thanks to Tim for this idea- I had my best results with XFA using this bracket idea, and I'll go a bit over the suggested dose because I'm big and I LIKE to overdose.

    Tonight's supps:
    4 caps XFA and 2g LCLT, a t-booster (more on that later) and Cellucor M5 all pre.
    Intrafuse and Purple Wraath during.
    Golden Gains, 1 XFA, 5 caps Neovar post.

    Workout-
    warm up cardio
    Inc BB bench- warm up sets from the empty bar up to 185. 225 for 5, 275 for 3, and I tiptoed up a few pounds at a time till I got 305 for 1 decent (clean) rep. Sweet, super PR to start the log.
    Flat DB bench- sets of 8-10 with 70s, 85s, and 100s.
    Took a few minutes to stretch then went to back.
    HS Yates row- 3 sets
    Lat pulldown- 2 sets
    Yates BB rows- 3 sets.
    Oh- I used my FatGrips for the first time tonight- on a few 'burnout' sets on incline and the Yates BB rows. Very different for sure.
    Info here and a really cute girl- http://www.fatgripz.com/feb2.html
    I'll keep using them, but I'm not blown away just yet.

    edit: Cellucor M5 review here- http://forum.bodybuilding.com/showth...hp?t=140601171

    why the 1 xfa post?
    Reply With Quote

  12. #12
    Pities the fool. velocityrob's Avatar
    Join Date: Jan 2008
    Location: Phoenix, Arizona, United States
    Stats: 6'4", 308 lbs
    Posts: 22,257
    Rep Power: 485478
    velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000)
    Visit velocityrob's BodySpace
    velocityrob is online now
    Originally Posted by jorgemontenegro View Post
    why the 1 xfa post?
    More of a theory. If ArA is depleted by exercise, taking 1 right away would help to immediately begin that replenishment.
    Of course, could be a totally incorrect theory.
    ***Ronnie Coleman Signature Series Rep***Ask me about SAMPLES!***

    http://www.bodybuilding.com/.../ronnie-coleman-signature...
    ***Follow us!*** www.facebook.com/RCSups******www.twitter.com/BigRonColeman

    September specials-
    9/8 to 9/28 - Buy 1 Stacked NO 12ct get a Stacked-NO 12ct Free
    9/15 - 9/21 - Buy 1 Myo-Blitz-XS, get 1 Myo-Blitz-XS Free


    COMING SOON – Stacked-N.O. and Beta-Stim Powders!
    Reply With Quote

  13. #13
    Registered User fitcopforlife's Avatar
    Join Date: Aug 2009
    Location: Tennessee, United States
    Stats: 6'2", 248 lbs
    Posts: 3,750
    Rep Power: 37566
    fitcopforlife has reached the pinnacle! Best possible rank! (+1000000) fitcopforlife has reached the pinnacle! Best possible rank! (+1000000) fitcopforlife has reached the pinnacle! Best possible rank! (+1000000) fitcopforlife has reached the pinnacle! Best possible rank! (+1000000) fitcopforlife has reached the pinnacle! Best possible rank! (+1000000) fitcopforlife has reached the pinnacle! Best possible rank! (+1000000) fitcopforlife has reached the pinnacle! Best possible rank! (+1000000) fitcopforlife has reached the pinnacle! Best possible rank! (+1000000) fitcopforlife has reached the pinnacle! Best possible rank! (+1000000) fitcopforlife has reached the pinnacle! Best possible rank! (+1000000) fitcopforlife has reached the pinnacle! Best possible rank! (+1000000)
    Visit fitcopforlife's BodySpace
    fitcopforlife is offline
    Subbed to harass,motivate,and mock Rob

    Summer cut time.
    Sheepdog#60
    Reply With Quote

  14. #14
    Molecular Nutrition Rep SwolenONE's Avatar
    Join Date: Jan 2006
    Age: 27
    Stats: 5'11", 250 lbs
    Posts: 34,577
    BodyPoints: 18878
    Rep Power: 44418
    SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000)
    Visit SwolenONE's BodySpace
    SwolenONE is offline
    Ive had good results w splitting my ArA pre and postWO.
    Director of Sales and Marketing-Molecular Nutrition
    tim@mnbody.com
    www.twitter.com/molecularn
    www.facebook.com/molecularnutrition

    Arachidonic Acid: THE Most Scientifically Valid Muscle Builder, Ever!

    Sign up for INSANE deals via our newsletter: www.mninsider.com

    Molecular Nutrition's Anabolics and Sports Supplement Reference Guide e-books are now available on Kindle, iTunes and Amazon!

    MN-Unlevel the Field
    Reply With Quote

  15. #15
    RIP Placebro... JayLS1-327's Avatar
    Join Date: Jun 2004
    Age: 41
    Stats: 6'5", 230 lbs
    Posts: 3,137
    BodyPoints: 6860
    Rep Power: 18930
    JayLS1-327 has reached the pinnacle! Best possible rank! (+1000000) JayLS1-327 has reached the pinnacle! Best possible rank! (+1000000) JayLS1-327 has reached the pinnacle! Best possible rank! (+1000000) JayLS1-327 has reached the pinnacle! Best possible rank! (+1000000) JayLS1-327 has reached the pinnacle! Best possible rank! (+1000000) JayLS1-327 has reached the pinnacle! Best possible rank! (+1000000) JayLS1-327 has reached the pinnacle! Best possible rank! (+1000000) JayLS1-327 has reached the pinnacle! Best possible rank! (+1000000) JayLS1-327 has reached the pinnacle! Best possible rank! (+1000000) JayLS1-327 has reached the pinnacle! Best possible rank! (+1000000) JayLS1-327 has reached the pinnacle! Best possible rank! (+1000000)
    Visit JayLS1-327's BodySpace
    JayLS1-327 is offline
    Came in for nudes, left a sad panda.

    Originally Posted by SwolenONE View Post
    Ive had good results w splitting my ArA pre and postWO.
    Interesting, still have half a bottle of 200ct XFA, maybe I'll do 3 pre/1 post.
    ****St. Jude/FedEx Classic Donation Thread****
    http://forum.bodybuilding.com/showth...hp?t=160862521
    Reply With Quote

  16. #16
    M5 Reloaded + P6 Black =∞ MikeCellucor's Avatar
    Join Date: Sep 2008
    Location: Austin, Texas, United States
    Stats: 6'6", 264 lbs
    Posts: 4,369
    Rep Power: 44070
    MikeCellucor has reached the pinnacle! Best possible rank! (+1000000) MikeCellucor has reached the pinnacle! Best possible rank! (+1000000) MikeCellucor has reached the pinnacle! Best possible rank! (+1000000) MikeCellucor has reached the pinnacle! Best possible rank! (+1000000) MikeCellucor has reached the pinnacle! Best possible rank! (+1000000) MikeCellucor has reached the pinnacle! Best possible rank! (+1000000) MikeCellucor has reached the pinnacle! Best possible rank! (+1000000) MikeCellucor has reached the pinnacle! Best possible rank! (+1000000) MikeCellucor has reached the pinnacle! Best possible rank! (+1000000) MikeCellucor has reached the pinnacle! Best possible rank! (+1000000) MikeCellucor has reached the pinnacle! Best possible rank! (+1000000)
    Visit MikeCellucor's BodySpace
    MikeCellucor is offline
    AND..... subbed, and down to help out anyway I can! My best was about 290 as well, and I was a fatty, but I cut to 260 and LEAN! Im game to share any of my workouts or diet, and or some supps if they will do the trick. Goog log is gonna be epic.

    Also, got me a mountain bike finally.
    Last edited by MikeCellucor; 03-03-2012 at 11:17 AM.
    No Longer with Cellucor....do not contact directly for assistance, please see Official Rep Thread for assistance or contact Cellucor directly at Cellucor.com
    Reply With Quote

  17. #17
    Pities the fool. velocityrob's Avatar
    Join Date: Jan 2008
    Location: Phoenix, Arizona, United States
    Stats: 6'4", 308 lbs
    Posts: 22,257
    Rep Power: 485478
    velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000)
    Visit velocityrob's BodySpace
    velocityrob is online now

    Cool

    Originally Posted by fitcopforlife View Post
    Subbed to harass,motivate,and mock Rob

    Summer cut time.
    Goal is poolside, Vegas, and not look like a pale walrus.

    Originally Posted by JayLS1-327 View Post
    Came in for nudes, left a sad panda.


    Interesting, still have half a bottle of 200ct XFA, maybe I'll do 3 pre/1 post.
    I'm counting on allieninja to bring some skin.


    Originally Posted by MikeCellucor View Post
    AND..... subbed, and down to help out anyway I can! My best was about 290 as well, and I was a fatty, but I cut to 260 and LEAN! Im game to share any of my workouts or diet, and or some supps if they will do the trick. Goog log is gonna be epic.

    Also, got me a mountain bike finally.
    Damn good to see my benefactor, lol.

    What kind of bike?
    Mine still has mud from my last ride, in June. Weather here is just getting real nice, 'back on the bike' is on my training list.
    Last edited by velocityrob; 03-03-2012 at 05:39 PM.
    ***Ronnie Coleman Signature Series Rep***Ask me about SAMPLES!***

    http://www.bodybuilding.com/.../ronnie-coleman-signature...
    ***Follow us!*** www.facebook.com/RCSups******www.twitter.com/BigRonColeman

    September specials-
    9/8 to 9/28 - Buy 1 Stacked NO 12ct get a Stacked-NO 12ct Free
    9/15 - 9/21 - Buy 1 Myo-Blitz-XS, get 1 Myo-Blitz-XS Free


    COMING SOON – Stacked-N.O. and Beta-Stim Powders!
    Reply With Quote

  18. #18
    Shillin' dbone1026's Avatar
    Join Date: Aug 2008
    Location: New York, United States
    Stats: 5'11", 213 lbs
    Posts: 14,718
    Rep Power: 76254
    dbone1026 has reached the pinnacle! Best possible rank! (+1000000) dbone1026 has reached the pinnacle! Best possible rank! (+1000000) dbone1026 has reached the pinnacle! Best possible rank! (+1000000) dbone1026 has reached the pinnacle! Best possible rank! (+1000000) dbone1026 has reached the pinnacle! Best possible rank! (+1000000) dbone1026 has reached the pinnacle! Best possible rank! (+1000000) dbone1026 has reached the pinnacle! Best possible rank! (+1000000) dbone1026 has reached the pinnacle! Best possible rank! (+1000000) dbone1026 has reached the pinnacle! Best possible rank! (+1000000) dbone1026 has reached the pinnacle! Best possible rank! (+1000000) dbone1026 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dbone1026's BodySpace
    dbone1026 is offline
    Originally Posted by MikeCellucor View Post
    AND..... subbed, and down to help out anyway I can! My best was about 290 as well, and I was a fatty, but I cut to 260 and LEAN! Im game to share any of my workouts or diet, and or some supps if they will do the trick.
    Can never get enough good advice and tricks of the trade, so please do share
    Dbone's Road To A Retirement Home Journal (ongoing) ... http://tinyurl.com/new7ck8

    Dbone/KenshinH AppNut log (Fall 2013): http://tinyurl.com/pzmag5o

    "I'd blame it on all that metrx pre workout you use, but I honestly don't even know the name of it." - whitneyreid
    Reply With Quote

  19. #19
    Molecular Nutrition Rep SwolenONE's Avatar
    Join Date: Jan 2006
    Age: 27
    Stats: 5'11", 250 lbs
    Posts: 34,577
    BodyPoints: 18878
    Rep Power: 44418
    SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000)
    Visit SwolenONE's BodySpace
    SwolenONE is offline
    Originally Posted by dbone1026 View Post
    Can never get enough good advice and tricks of the trade, so please do share
    x2, many dieters in this thread.
    Director of Sales and Marketing-Molecular Nutrition
    tim@mnbody.com
    www.twitter.com/molecularn
    www.facebook.com/molecularnutrition

    Arachidonic Acid: THE Most Scientifically Valid Muscle Builder, Ever!

    Sign up for INSANE deals via our newsletter: www.mninsider.com

    Molecular Nutrition's Anabolics and Sports Supplement Reference Guide e-books are now available on Kindle, iTunes and Amazon!

    MN-Unlevel the Field
    Reply With Quote

  20. #20
    swole sasquatch jorgemontenegro's Avatar
    Join Date: Jul 2007
    Location: Florida, United States
    Age: 37
    Stats: 6'2", 220 lbs
    Posts: 1,460
    BodyPoints: 3991
    Rep Power: 3863
    jorgemontenegro has reached the pinnacle! Best possible rank! (+1000000) jorgemontenegro has reached the pinnacle! Best possible rank! (+1000000) jorgemontenegro has reached the pinnacle! Best possible rank! (+1000000) jorgemontenegro has reached the pinnacle! Best possible rank! (+1000000) jorgemontenegro has reached the pinnacle! Best possible rank! (+1000000) jorgemontenegro has reached the pinnacle! Best possible rank! (+1000000) jorgemontenegro has reached the pinnacle! Best possible rank! (+1000000) jorgemontenegro has reached the pinnacle! Best possible rank! (+1000000) jorgemontenegro has reached the pinnacle! Best possible rank! (+1000000) jorgemontenegro has reached the pinnacle! Best possible rank! (+1000000) jorgemontenegro has reached the pinnacle! Best possible rank! (+1000000)
    Visit jorgemontenegro's BodySpace
    jorgemontenegro is offline
    Originally Posted by velocityrob View Post
    More of a theory. If ArA is depleted by exercise, taking 1 right away would help to immediately begin that replenishment.
    Of course, could be a totally incorrect theory.
    have you read this thread? http://forum.bodybuilding.com/showth...hp?t=119490141

    the part where Neuron talks about avoiding ArA supplementation when insulin levels are higher is interesting
    Reply With Quote

  21. #21
    Pities the fool. velocityrob's Avatar
    Join Date: Jan 2008
    Location: Phoenix, Arizona, United States
    Stats: 6'4", 308 lbs
    Posts: 22,257
    Rep Power: 485478
    velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000)
    Visit velocityrob's BodySpace
    velocityrob is online now
    Originally Posted by jorgemontenegro View Post
    have you read this thread? http://forum.bodybuilding.com/showth...hp?t=119490141

    the part where Neuron talks about avoiding ArA supplementation when insulin levels are higher is interesting
    I love that thread- I actually have it as a link in the sig. We (MN reps) have followed the collective advise of the smart guys in that thread (neuron, Pinch, itzDodge) and suggest 4 caps preWO, training days only.

    It was Tim's suggestion to take part of the dose postWO. I used that method on a previous cycle and had better results than the normal '4 before' dosing.

    edit: Forgot my Saturday workout
    Light shoulders
    Dosed up XFA, LCLT and BSN HyperFX as pre
    I went to the small gym at my work and did 5 circuits of this routine (after RC warm up moves):
    DieHard 21s (DB complex of 7 lateral raises, 7 upright rows, and 7 OF presses)
    Face pulls
    EZ bar curls
    DB shrugs.

    I like this little workout. I usually take nice long breaks between working sets and this one had me huffing and puffing. Total gym time was about 35 minutes, but I really felt it.
    Last edited by velocityrob; 03-04-2012 at 03:13 AM.
    ***Ronnie Coleman Signature Series Rep***Ask me about SAMPLES!***

    http://www.bodybuilding.com/.../ronnie-coleman-signature...
    ***Follow us!*** www.facebook.com/RCSups******www.twitter.com/BigRonColeman

    September specials-
    9/8 to 9/28 - Buy 1 Stacked NO 12ct get a Stacked-NO 12ct Free
    9/15 - 9/21 - Buy 1 Myo-Blitz-XS, get 1 Myo-Blitz-XS Free


    COMING SOON – Stacked-N.O. and Beta-Stim Powders!
    Reply With Quote

  22. #22
    Registered User allieninja's Avatar
    Join Date: Mar 2009
    Location: Brooklyn, New York, United States
    Stats: 5'4", 127 lbs
    Posts: 8,478
    Rep Power: 47953
    allieninja has reached the pinnacle! Best possible rank! (+1000000) allieninja has reached the pinnacle! Best possible rank! (+1000000) allieninja has reached the pinnacle! Best possible rank! (+1000000) allieninja has reached the pinnacle! Best possible rank! (+1000000) allieninja has reached the pinnacle! Best possible rank! (+1000000) allieninja has reached the pinnacle! Best possible rank! (+1000000) allieninja has reached the pinnacle! Best possible rank! (+1000000) allieninja has reached the pinnacle! Best possible rank! (+1000000) allieninja has reached the pinnacle! Best possible rank! (+1000000) allieninja has reached the pinnacle! Best possible rank! (+1000000) allieninja has reached the pinnacle! Best possible rank! (+1000000)
    Visit allieninja's BodySpace
    allieninja is offline
    Originally Posted by velocityrob View Post
    I'm counting on allieninja to bring some skin.
    at least let me cut first...
    SAN official rep and head nudez collector

    www.SanNation.com

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
    Reply With Quote

  23. #23
    Pities the fool. velocityrob's Avatar
    Join Date: Jan 2008
    Location: Phoenix, Arizona, United States
    Stats: 6'4", 308 lbs
    Posts: 22,257
    Rep Power: 485478
    velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000)
    Visit velocityrob's BodySpace
    velocityrob is online now

    Supp update

    2 days on SANN DFG and I feel good. Might be good timing, but both days at work went great. I very much hope this continues and THIS is the supplement that makes me a happy guy.

    Cellucor Super HD- I tried 2 caps on an empty stomach (first thing in the AM) a few times. Thats tough my tummy to handle. It consistently provided a cleansing effect (talking around the subject).

    Today I'll be going back to my old AM jump-start of ON Amino Energy with a scoop of Craze. Later this morning I'll take 1 cap of Super HD and see how that treats me. I have a lot of faith that S HD is great; I need to find the dosing scheme that works for me.
    ***Ronnie Coleman Signature Series Rep***Ask me about SAMPLES!***

    http://www.bodybuilding.com/.../ronnie-coleman-signature...
    ***Follow us!*** www.facebook.com/RCSups******www.twitter.com/BigRonColeman

    September specials-
    9/8 to 9/28 - Buy 1 Stacked NO 12ct get a Stacked-NO 12ct Free
    9/15 - 9/21 - Buy 1 Myo-Blitz-XS, get 1 Myo-Blitz-XS Free


    COMING SOON – Stacked-N.O. and Beta-Stim Powders!
    Reply With Quote

  24. #24
    Molecular Nutrition Rep SwolenONE's Avatar
    Join Date: Jan 2006
    Age: 27
    Stats: 5'11", 250 lbs
    Posts: 34,577
    BodyPoints: 18878
    Rep Power: 44418
    SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000) SwolenONE has reached the pinnacle! Best possible rank! (+1000000)
    Visit SwolenONE's BodySpace
    SwolenONE is offline
    Originally Posted by velocityrob View Post
    2 days on SANN DFG and I feel good. Might be good timing, but both days at work went great. I very much hope this continues and THIS is the supplement that makes me a happy guy.

    Cellucor Super HD- I tried 2 caps on an empty stomach (first thing in the AM) a few times. Thats tough my tummy to handle. It consistently provided a cleansing effect (talking around the subject).

    Today I'll be going back to my old AM jump-start of ON Amino Energy with a scoop of Craze. Later this morning I'll take 1 cap of Super HD and see how that treats me. I have a lot of faith that S HD is great; I need to find the dosing scheme that works for me.
    x2, seems damn solid but hits hard, can give a bit of nausea and like most hard hitting stims I am using the bathroom shortly after dosing lol

    Have you tried bioforge v3 for the mood boosting properties? If not throw it in on your next order.
    Director of Sales and Marketing-Molecular Nutrition
    tim@mnbody.com
    www.twitter.com/molecularn
    www.facebook.com/molecularnutrition

    Arachidonic Acid: THE Most Scientifically Valid Muscle Builder, Ever!

    Sign up for INSANE deals via our newsletter: www.mninsider.com

    Molecular Nutrition's Anabolics and Sports Supplement Reference Guide e-books are now available on Kindle, iTunes and Amazon!

    MN-Unlevel the Field
    Reply With Quote

  25. #25
    Pities the fool. velocityrob's Avatar
    Join Date: Jan 2008
    Location: Phoenix, Arizona, United States
    Stats: 6'4", 308 lbs
    Posts: 22,257
    Rep Power: 485478
    velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000)
    Visit velocityrob's BodySpace
    velocityrob is online now
    Originally Posted by SwolenONE View Post
    Have you tried bioforge v3 for the mood boosting properties? If not throw it in on your next order.
    Not yet. I'm using one from USN right now that I really like, but not sure my connection can keep me supplied,
    Lol.
    I really need to give BFV3 a shot. It sounds tremendous.
    ***Ronnie Coleman Signature Series Rep***Ask me about SAMPLES!***

    http://www.bodybuilding.com/.../ronnie-coleman-signature...
    ***Follow us!*** www.facebook.com/RCSups******www.twitter.com/BigRonColeman

    September specials-
    9/8 to 9/28 - Buy 1 Stacked NO 12ct get a Stacked-NO 12ct Free
    9/15 - 9/21 - Buy 1 Myo-Blitz-XS, get 1 Myo-Blitz-XS Free


    COMING SOON – Stacked-N.O. and Beta-Stim Powders!
    Reply With Quote

  26. #26
    Squat Booty! MuscleMom's Avatar
    Join Date: Apr 2005
    Location: New York, United States
    Stats: 5'3", 112 lbs
    Posts: 17,607
    BodyPoints: 17416
    Rep Power: 38451
    MuscleMom has reached the pinnacle! Best possible rank! (+1000000) MuscleMom has reached the pinnacle! Best possible rank! (+1000000) MuscleMom has reached the pinnacle! Best possible rank! (+1000000) MuscleMom has reached the pinnacle! Best possible rank! (+1000000) MuscleMom has reached the pinnacle! Best possible rank! (+1000000) MuscleMom has reached the pinnacle! Best possible rank! (+1000000) MuscleMom has reached the pinnacle! Best possible rank! (+1000000) MuscleMom has reached the pinnacle! Best possible rank! (+1000000) MuscleMom has reached the pinnacle! Best possible rank! (+1000000) MuscleMom has reached the pinnacle! Best possible rank! (+1000000) MuscleMom has reached the pinnacle! Best possible rank! (+1000000)
    Visit MuscleMom's BodySpace
    MuscleMom is offline
    In Rob! (Wow! I never realized how tall you are!)

    Originally Posted by ERGOGENIX View Post
    In 4 nudez

    Lol wut?
    Yours????
    Samples? email samples@ergogenix.com

    ErgoSpecials!
    http://www.bodybuilding.com/store/er...ergogenix.htm?
    Reply With Quote

  27. #27
    Banned SoftballNerd's Avatar
    Join Date: Aug 2006
    Location: Maryland, United States
    Age: 40
    Stats: 5'9", 195 lbs
    Posts: 8,191
    Rep Power: 0
    SoftballNerd has reached the pinnacle! Best possible rank! (+1000000) SoftballNerd has reached the pinnacle! Best possible rank! (+1000000) SoftballNerd has reached the pinnacle! Best possible rank! (+1000000) SoftballNerd has reached the pinnacle! Best possible rank! (+1000000) SoftballNerd has reached the pinnacle! Best possible rank! (+1000000) SoftballNerd has reached the pinnacle! Best possible rank! (+1000000) SoftballNerd has reached the pinnacle! Best possible rank! (+1000000) SoftballNerd has reached the pinnacle! Best possible rank! (+1000000) SoftballNerd has reached the pinnacle! Best possible rank! (+1000000) SoftballNerd has reached the pinnacle! Best possible rank! (+1000000) SoftballNerd has reached the pinnacle! Best possible rank! (+1000000)
    Visit SoftballNerd's BodySpace
    SoftballNerd is offline
    Im here for greatness!!!!
    Reply With Quote

  28. #28
    Pities the fool. velocityrob's Avatar
    Join Date: Jan 2008
    Location: Phoenix, Arizona, United States
    Stats: 6'4", 308 lbs
    Posts: 22,257
    Rep Power: 485478
    velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000) velocityrob has reached the pinnacle! Best possible rank! (+1000000)
    Visit velocityrob's BodySpace
    velocityrob is online now
    Originally Posted by MuscleMom View Post
    In Rob! (Wow! I never realized how damned dead sexy you are!)
    Fixed.

    Originally Posted by SoftballNerd View Post
    Im here for greatness!!!!
    Good morning, beautiful people!!
    ***Ronnie Coleman Signature Series Rep***Ask me about SAMPLES!***

    http://www.bodybuilding.com/.../ronnie-coleman-signature...
    ***Follow us!*** www.facebook.com/RCSups******www.twitter.com/BigRonColeman

    September specials-
    9/8 to 9/28 - Buy 1 Stacked NO 12ct get a Stacked-NO 12ct Free
    9/15 - 9/21 - Buy 1 Myo-Blitz-XS, get 1 Myo-Blitz-XS Free


    COMING SOON – Stacked-N.O. and Beta-Stim Powders!
    Reply With Quote

  29. #29
    Banned SoftballNerd's Avatar
    Join Date: Aug 2006
    Location: Maryland, United States
    Age: 40
    Stats: 5'9", 195 lbs
    Posts: 8,191
    Rep Power: 0
    SoftballNerd has reached the pinnacle! Best possible rank! (+1000000) SoftballNerd has reached the pinnacle! Best possible rank! (+1000000) SoftballNerd has reached the pinnacle! Best possible rank! (+1000000) SoftballNerd has reached the pinnacle! Best possible rank! (+1000000) SoftballNerd has reached the pinnacle! Best possible rank! (+1000000) SoftballNerd has reached the pinnacle! Best possible rank! (+1000000) SoftballNerd has reached the pinnacle! Best possible rank! (+1000000) SoftballNerd has reached the pinnacle! Best possible rank! (+1000000) SoftballNerd has reached the pinnacle! Best possible rank! (+1000000) SoftballNerd has reached the pinnacle! Best possible rank! (+1000000) SoftballNerd has reached the pinnacle! Best possible rank! (+1000000)
    Visit SoftballNerd's BodySpace
    SoftballNerd is offline
    you might want to request that your office be "outside"...heck march in 'zona...should be nice to do office work in the outdoors
    Reply With Quote

  30. #30
    Banned blkbelt42's Avatar
    Join Date: Jun 2007
    Stats: 215 lbs
    Posts: 39,420
    BodyPoints: 15907
    Rep Power: 0
    blkbelt42 has reached the pinnacle! Best possible rank! (+1000000) blkbelt42 has reached the pinnacle! Best possible rank! (+1000000) blkbelt42 has reached the pinnacle! Best possible rank! (+1000000) blkbelt42 has reached the pinnacle! Best possible rank! (+1000000) blkbelt42 has reached the pinnacle! Best possible rank! (+1000000) blkbelt42 has reached the pinnacle! Best possible rank! (+1000000) blkbelt42 has reached the pinnacle! Best possible rank! (+1000000) blkbelt42 has reached the pinnacle! Best possible rank! (+1000000) blkbelt42 has reached the pinnacle! Best possible rank! (+1000000) blkbelt42 has reached the pinnacle! Best possible rank! (+1000000) blkbelt42 has reached the pinnacle! Best possible rank! (+1000000)
    Visit blkbelt42's BodySpace
    blkbelt42 is offline
    what up big rob!?! beast mode brotha!!!!
    Reply With Quote

Reply
Page 1 of 17 1 2 3 11 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout