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10-04-2007, 10:06 AM
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#1
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Registered User
Join Date: Jan 2007
Location: Lees Summit Missouri
Age: 38
Stats: 6'3", 247 lbs
Posts: 3
BodyPoints: 5660
Rep Power: 0 
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Burn the fat, feed the muscle diet
Have any of you heard of this e book? If so, has it worked for you when cutting? Is it worth the $37.00 dollars?
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10-04-2007, 10:33 AM
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#2
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When in doubt, mumble
Join Date: Jun 2005
Location: Virginia Beach, Virginia, United States
Age: 48
Stats: 5'8", 202 lbs
Posts: 11,687
BodyPoints: 14816
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I am not sure exactly what that book espouses, but I suggest you get one of the several different types of free diet books available from here:
http://www.scivationbooks.com/
Read them and see if they sound like they might work. I am doing the straight Game Over Cut Diet, and it's working for me.
If one of them sounds pretty similar to the book you are considering, you can save $37
__________________
Yorkshireman I: Right! I had to get up in the morning, at ten o'clock at night, half an hour before I went to bed, eat a lump of cold poison, work twenty-nine hours a day down mill and pay mill-owner for permission to come to work, and when we got home, our dad would kill us and dance about on our graves, singing Hallelujah!
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10-04-2007, 10:47 AM
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#3
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Mr. Minnesota Show May'10
Join Date: Jun 2006
Location: Prior Lake, Minnesota, United States
Age: 32
Stats: 5'6", 178 lbs
Posts: 2,065
BodyPoints: 9572
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Quote:
Originally Posted by namtrag
I am not sure exactly what that book espouses, but I suggest you get one of the several different types of free diet books available from here:
http://www.scivationbooks.com/
Read them and see if they sound like they might work. I am doing the straight Game Over Cut Diet, and it's working for me.
If one of them sounds pretty similar to the book you are considering, you can save $37 |
Sweet! Thanks for the site.
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10-04-2007, 11:16 AM
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#4
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Gaining Muscle Rep by Rep
Join Date: May 2007
Location: United States
Age: 35
Stats: 6'0", 211 lbs
Posts: 1,901
BodyPoints: 21790
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Quote:
Originally Posted by bkcnkc
Have any of you heard of this e book? If so, has it worked for you when cutting? Is it worth the $37.00 dollars?
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I used BFFM to lose my weight and I love it. Using it now as my basis to clean gain. It is a great, SOUND (no gimmicks), BB nutrition/diet planning/cardio/workout guide, written especially for a noob perspective. I had zero clue about nutrition when I started my diet, and I learned a hell of a lot. It teaches what each macros is, how to do the cal need calculations, balancing macros for your bodytype, that kind of thing. BFFM doesn't provide diets as such but shows you how to build your own. So, it takes some time to properly plan.
That having been said, it ignores some important topics such as PWO nutrition. If you have some experience in the lifestyle and planning diets (reading these boards for a while, for example) you may be better served by saving the money, as most of it will be very familiar. I downloaded Scivation's Lean Mass Diet book and after a first flip, it is are quite similar in approach to BFFM.
__________________
NSCA CPT / ISSA CFT
Ό,τι δεν σε σκοτώνει σε κάνει πιο δυνατό.
Last edited by b.spencer; 10-04-2007 at 11:20 AM.
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10-04-2007, 01:21 PM
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#5
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Registered User
Join Date: Jan 2007
Location: Lees Summit Missouri
Age: 38
Stats: 6'3", 247 lbs
Posts: 3
BodyPoints: 5660
Rep Power: 0
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Thanks to all that replied. I will check that link out.
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