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  1. #391
    Probably drunk Packersfan33's Avatar
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    1 month left let's finish strong tmisc!
    240/345/355 Exercise Science major
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  2. #392
    You want to fukin go m8 ? cowmooolester93's Avatar
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    Originally Posted by Packersfan33 View Post
    1 month left let's finish strong tmisc!
    and that I am. Went to the doctors got this new stuff and im at 103.6lbs. Not much at ALL. But when you've been at 99/100 for 2 or 3 years and take a new medicine that gets u 3lbs. You get excited lol.
    I have CF(genetic disease) hence my super small size.

    das it mane
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  3. #393
    overdosed on confidence JeromeWeinberg's Avatar
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    Originally Posted by cowmooolester93 View Post
    and that I am. Went to the doctors got this new stuff and im at 103.6lbs. Not much at ALL. But when you've been at 99/100 for 2 or 3 years and take a new medicine that gets u 3lbs. You get excited lol.
    try this home made mass gainer. very cost efficient, and great macro breakdown.

    2 cups milk
    3 scoops whey (depending on how much of a "thickener" your whey is you can get away with this or more)
    2 tbsp peanut butter
    1 tbsp olive oil
    1 cup oats
    200 grams maltodextrin

    2225cals
    47.6g fat
    336.3g carbs
    115.1g protein

    link to purchase a **** load of maltodextrin for cheap http://store.honeyvillegrain.com/maltodextrin50lb.aspx
    :)
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  4. #394
    You want to fukin go m8 ? cowmooolester93's Avatar
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    Originally Posted by JeromeWeinberg View Post
    try this home made mass gainer. very cost efficient, and great macro breakdown.

    2 cups milk
    3 scoops whey (depending on how much of a "thickener" your whey is you can get away with this or more)
    2 tbsp peanut butter
    1 tbsp olive oil
    1 cup oats
    200 grams maltodextrin

    2225cals
    47.6g fat
    336.3g carbs
    115.1g protein

    link to purchase a **** load of maltodextrin for cheap http://store.honeyvillegrain.com/maltodextrin50lb.aspx
    I noticed Maltodextrin was in all my weight gainers and wondered if I could buy just that. Thanks for the link.
    I have CF(genetic disease) hence my super small size.

    das it mane
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  5. #395
    Registered User m4ttarama's Avatar
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    Originally Posted by JeromeWeinberg View Post
    try this home made mass gainer. very cost efficient, and great macro breakdown.

    2 cups milk
    3 scoops whey (depending on how much of a "thickener" your whey is you can get away with this or more)
    2 tbsp peanut butter
    1 tbsp olive oil
    1 cup oats
    200 grams maltodextrin

    2225cals
    47.6g fat
    336.3g carbs
    115.1g protein

    link to purchase a **** load of maltodextrin for cheap http://store.honeyvillegrain.com/maltodextrin50lb.aspx
    the newer one is better srs, this one is a bit on the thicker side

    1 cup oats
    1 tbsp olive oil
    100g maltodextrin
    1/2 cup chocolate sauce
    2 scoops whey
    3 cups milk

    = thinner consistency
    Workout Log:

    http://forum.bodybuilding.com/showthread.php?t=156312423
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  6. #396
    le kookiez r redy MilkBender's Avatar
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    I got a little bigger but it's barely noticeable.. my 4 month progress = someone else's 1 month progress
    swollo that's the motto

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  7. #397
    ǝlʇıʇ ɹǝsn ɯoʇsnɔ erick15's Avatar
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    Originally Posted by MilkBender View Post
    I got a little bigger but it's barely noticeable.. my 4 month progress = someone else's 1 month progress
    Just stick with it and never quit. You could also look at is as your 4 month progress = more progress than some people have in a life time.
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  8. #398
    Registered User iAmMan's Avatar
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    Damn cant believe it, 1 month left.

    keep pushing guys
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  9. #399
    Registered User Dave3066's Avatar
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    8 pounds in 5 weeks so far....... bulking from 216 to 225 then cutting to 200 stay strong and stay safe fellow teens
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  10. #400
    le kookiez r redy MilkBender's Avatar
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    I think I sprained my wrist playing tennis.. woke up today and my wrist was all warm/swollen/numb/hurts to move on the pinky side. mi pinky/ring finger were slightly numb too. didn't expect this at all


    just gonna do stuff like squat jumps today
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  11. #401
    ǝlʇıʇ ɹǝsn ɯoʇsnɔ erick15's Avatar
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    Little update. Morning weight is right around 207.5 atm. 12.5lbs up since the beginning of the comp. Got 210x6 on incline this week, upper chest is getting bigger/stronger.

    Everyone else, lets see some updates/progress pics
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  12. #402
    le kookiez r redy MilkBender's Avatar
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    fuarkk there's only a week left and I haven't even reached halfway of my goals
    swollo that's the motto

    you only get swole once

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  13. #403
    le kookiez r redy MilkBender's Avatar
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    so after lifting today I noticed my pump made me look bigger than usual..

    bigger pump than before = some gains? I hope so
    swollo that's the motto

    you only get swole once

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  14. #404
    Registered User Ballad's Avatar
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    Originally Posted by MilkBender View Post
    so after lifting today I noticed my pump made me look bigger than usual..

    bigger pump than before = some gains? I hope so
    I'd have to imagine that bigger pump without seeming bigger normally probably means you're filling out your structure before you start adding on layers of muscle. Would make sense since then you'd have more muscle fibers that exaggerate the pump when you get it.
    *acquiring sickening shreds*
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  15. #405
    You want to fukin go m8 ? cowmooolester93's Avatar
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    Well guys , I tried as hard as possible. I weighed 100 when we started. Im at 102 now. *sighs* measly terrible gains but il get there one day. FOREVER ABULK.
    I have CF(genetic disease) hence my super small size.

    das it mane
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  16. #406
    le kookiez r redy MilkBender's Avatar
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    Originally Posted by Ballad View Post
    I'd have to imagine that bigger pump without seeming bigger normally probably means you're filling out your structure before you start adding on layers of muscle. Would make sense since then you'd have more muscle fibers that exaggerate the pump when you get it.
    you mean becoming denser before actually getting bigger?
    Originally Posted by cowmooolester93 View Post
    Well guys , I tried as hard as possible. I weighed 100 when we started. Im at 102 now. *sighs* measly terrible gains but il get there one day. FOREVER ABULK.
    I only gained like 2lbs too.. probably why my gains are so small. I look/feel a lot fatter though. weird. I feel like I should be at least 180
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  17. #407
    ǝlʇıʇ ɹǝsn ɯoʇsnɔ erick15's Avatar
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    That time has come boys. Get your after pics in. IAmMan (the op) is banned so I don't know how he wanted to do this. But I am going to say you have until 12am March 5th to get your pictures in. A poll will be made to vote for the winner shortly after.
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  18. #408
    Registered User Ballad's Avatar
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    Lol, I'm kinda embarrassed to even post. I feel like I wasted the entire comp. No real strength gains, 8 lbs below my goal weight... fawk. I'll post pics anyway, I feel like my body's gotten bigger, esp my legs.
    *acquiring sickening shreds*
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  19. #409
    ǝlʇıʇ ɹǝsn ɯoʇsnɔ erick15's Avatar
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    I guess I will be 1rd to post my results.


    Starting Morning Weight: 194
    Ending Morning Weight: 208

    Front Double Bi 11-06-11



    Front Double Bi 2-29-12



    Most Muscular 11-06-11



    Most Muscular 2-29-12



    Back Double Bi 11-06-11



    Back Double Bi 2-29-12



    Rear Lat Spread 11-06-11



    Rear Lat Spread 2-29-12

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  20. #410
    ǝlʇıʇ ɹǝsn ɯoʇsnɔ erick15's Avatar
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    Quads 11-06-11



    Quads 2-29-12



    No difference in quads at all. But my squat went up 40lbs.


    Self Critique: Gained 14lbs and didn't gain much fat in 4 months, pretty happy with that. Chest is starting to gain some mass. Arms gained over an inch.

    Lifts:

    Bench 215x6 -------> 225x7 (after 2 months, then switched to incline)
    Squat 295x1--------> 335x1 (Started squatting in late january)
    Deadlift 405x1 -----> 450x3 (405x1 wasn't a real max, just the most I had done)

    Some other random lifts I have written done from november:

    Lat Pulldown 150x6 ----> 200x8
    DB Pec Fly 45x6 --------> 65x8
    DB Bench 60x10 -------> 105x8 (60 wasn't a true max, just the most I had done)
    Skullcrushers 85x10 ---> 105x12
    Last edited by erick15; 02-29-2012 at 09:06 PM.
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  21. #411
    le kookiez r redy MilkBender's Avatar
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    ^^^ your quads got way thicker

    I actually did a reset because I switched to a strength routine so I have no idea where my lifts are at atm lol. also I hurt my hamstrings, haven't worked legs in a week =(
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  22. #412
    ǝlʇıʇ ɹǝsn ɯoʇsnɔ erick15's Avatar
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    Bump, get your pictures in!!!!!
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  23. #413
    Probably drunk Packersfan33's Avatar
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    In! Will post pics when I get to my comp later tonight. Sitting in study hall at the moment. Eric you're looking swole! Very noticeable difference. I just wish I had more before pics. :/
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  24. #414
    You want to fukin go m8 ? cowmooolester93's Avatar
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    il post my pics tonight. havent gained much at all (104 atm) so il look the same :/ ive gotton stronger tho
    I have CF(genetic disease) hence my super small size.

    das it mane
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  25. #415
    ǝlʇıʇ ɹǝsn ɯoʇsnɔ erick15's Avatar
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    Originally Posted by cowmooolester93 View Post
    il post my pics tonight. havent gained much at all (104 atm) so il look the same :/ ive gotton stronger tho
    4lbs is a lot at your bodyweight. That's the same as me gaining 8lbs.
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  26. #416
    Probably drunk Packersfan33's Avatar
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    Packersfan33's results

    Alright here we are 4 months later! I made some decent gains I would say, as well as becoming almost fully recovered from a back injury that I suffered in October. Sadly, I just started being able to do lower body 2 weeks ago after 4ish months of training, but my upper body was able to progress! My max bench was 190 when this comp started and on Tuesday I threw up 205x2 easy and did 215 easy after that. I look forward to maxing that soon in 2 weeks. As far as squat and power clean, I'm hoping to regain my maxes when this competition started, I did a 300x1 squat (after 2 weeks of lifting!) and got 165x2 on power clean. I will update tmisc on my maxes when I hit them! So, for anyone still reading, here are my pics, although they have different lighting.. oh well.

    Back relaxed





    Front Double Bi
    (Slightly disappointing, still gained ~3 inches on my chest and 1 inch on my arms.)





    Rear Lat Spread


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  27. #417
    You want to fukin go m8 ? cowmooolester93's Avatar
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    Originally Posted by erick15 View Post
    4lbs is a lot at your bodyweight. That's the same as me gaining 8lbs.
    Wot. I didn't know that.
    I have CF(genetic disease) hence my super small size.

    das it mane
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  28. #418
    Registered User andrad01's Avatar
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    Thanx for sharing this all information .
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  29. #419
    ǝlʇıʇ ɹǝsn ɯoʇsnɔ erick15's Avatar
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    Originally Posted by Packersfan33 View Post
    Alright here we are 4 months later!
    Gjdm. Triceps look like they blew up.
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  30. #420
    Registered User m4ttarama's Avatar
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    I look significantly worse. Lol.

    Anyway.
    BW:
    162 to 190

    squat:
    200x12 to 370x5

    bench:
    145x8 to 225x5

    deadlift:
    275x8 to 380x5







    didnt want to post pics but yea, being a good sport.
    Workout Log:

    http://forum.bodybuilding.com/showthread.php?t=156312423
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