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  1. #61
    Smurf speX94's Avatar
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    Originally Posted by fantasticoo View Post

    lol naw, zyzz > me. and zyzz got on when SS was small, they do legit huge bodybuilders now. my physique isnt good enuf
    1) you are always good enough. everyone is good enough. It's just people who don't think theyre good enough that don't make it.
    2) I fCuking love you
    NGU
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  2. #62
    Registered User Valauren's Avatar
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    Traps are fuarrkin huge brah! What's that routine lookin like?
    R.i.p Aziz "Zyzz" Shreddedshian. Another reason why i gota keep lifting, no matter how discouraged i get sometimes.

    "How am i suppose to fit in when i was born to stand out?"

    Started at 30-35 bf%

    Currently 22% Bf

    *Cutting down to 10 Bf%*^_^

    I rep back.
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  3. #63
    Smurf speX94's Avatar
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    Originally Posted by Valauren View Post
    Traps are fuarrkin huge brah! What's that routine lookin like?
    WHAT DOES YOUR CURRENT WORK-OUT ROUTINE LOOK LIKE?

    Day1 – Chest

    1) Incline DB Press – 6 sets – 4 sets at a 3-4 rep weight and 2 sets at 6-10 reps
    2) Pec Dec – 3 worksets – 2 dropsets
    3) Decline Cable fly – 3 worksets – 2 dropsets
    4) Chest press machine – 3 worksets – 2 negative sets
    5) Superman Pushups weighted with 90lbs – 3 dropsets.
    Day2 – Back

    1) Weighted widegrip pullups – 4 sets
    2) BW pullups – 3 sets
    3) Tbar Row – 3 worksets – 2 dropsets
    4) Pullovers – 3 worksets – 2 dropsets
    5) Closegrip lat pulldown – 3 worksets – 2 dropsets
    6) Seated row – 3 dropsets
    Day3 – Quads/Hams

    1) Squat – 6 sets at 8-10reps
    2) Low foot placement Leg press - 3 worksets – 2 dropsets
    3) Leg extension – 3 worksets – 2 dropsets
    4) Ham curls – 3 worksets – 2 dropsets
    Day4 – Shoulders

    1) Dumbbell press – 6 sets – 4 sets at a 3-4rep weight and 2 sets at 6-10 reps
    2) Shoulder press, neutral grips to target front delt – 3 worksets – 2 dropsets
    3) Front raises – 3 sets 8-12 reps
    4) Lateral raises – 3 sets 8-12 reps
    5) Behind the neck Smith machine press – 4 sets – 8-10 reps
    6) Reverse Pec Dec targeting rear delt – 3 sets
    Day5 – Triceps & Calves

    1) Dumbbell tricep extension – 6 sets – 4 sets at a 3-4rep weight and 2sets 6-10 reps
    2) Close grip Bar pull-down – 3worksets – 2dropsets
    3) Wide grip rope pull-down – 3worksets – 2dropsets
    4) Leg-press Calve Extension – 8 sets – 8-10 reps
    superset with Donkey Calve raises – 15-25 reps
    Day6 – Biceps & Traps

    1) Barbell Curls – 6 sets – 4 sets at a 3-4rep weight and 2sets 6-10 reps
    2) Incline dumbbell curls – 3 worksets – 2 dropsets
    3) Rope hammer curls – 3 worksets – 2 dropsets
    4) Barbell shrugs – 4sets 10-15 reps
    5) Dumbell shrugs – 4sets 20-25 reps
    Day7 – Abs

    1) Heavy Weighted Cable Crunches – 4 sets 8-10 reps
    2) Heavy Weighted Leg Raises – 4 sets 10-15 reps
    NGU
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  4. #64
    NZhredder fantasticoo's Avatar
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    Originally Posted by Valauren View Post
    Traps are fuarrkin huge brah! What's that routine lookin like?
    workout posted below was my older 6day split, i now work with a split revolving around 2x a day training. check it on my FB if u want
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  5. #65
    Registered User JakeyC's Avatar
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    Mirin' bro. Fair play to you
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  6. #66
    Registered User jeulz's Avatar
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    Originally Posted by fantasticoo View Post
    when did you start playing ? lol @ claiming hardcore status if you didn't play vanilla (yes vanilla elitist)

    brb grinding honour for MONTHS 12hrs/day to get GM title. brb getting a purple was actually fuking epic. i had top 2v2 team on our server in S1 aswell feltgudman.jpg
    Started in TBC, but was always a gamer and found about wow in tbc. yeah well there was no GM grind but still i did play enough to get myself to 240 LBS and 0 muscle mass
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  7. #67
    Registered User S3RB0N's Avatar
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    Looking awesome ! Anyway, whats the worst thing about taking clen, did any side effects happened, would you take it again?
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  8. #68
    ARMY INFANTRY HOOAH Midwestee's Avatar
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    Dude you look insane, I used to weigh 192 lbs, worked out all the time had a very strict diet/routine and then got a crazy girl friend and lost all focus, now for the past 5 months i've been lifting serious again, I only weigh 170 lbs, should I bulk up to get more developed like you or should i cut down to like 10% bodyfat so i can bulk and actually see what my gains are?

    What routine did you follow? how long did you bulk, how long did you cut? What were your rep schemes?
    "When going through hell keep going"
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  9. #69
    Banned agrier9's Avatar
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    Originally Posted by fantasticoo View Post
    when did you start playing ? lol @ claiming hardcore status if you didn't play vanilla (yes vanilla elitist)

    brb grinding honour for MONTHS 12hrs/day to get GM title. brb getting a purple was actually fuking epic. i had top 2v2 team on our server in S1 aswell feltgudman.jpg



    Casein helps, i'm a realist. Wether you have a casein shake before bed or a whey shake i don't think you'll get a noticable % increase in gains. But meh, everything helps.
    (no hate) bro but you seem to really be into broscience, all this supplement hype and HGH/TEST releasing exercises.

    Mirin lifts hard, you're ridiculously fuking strong. 5% bf is too low to aim for and maintain while being reasonably strong. its a pipedream brah. 8% could be doable, but evne that would be fuking difficult natty. 10% sounds more reasonable?

    keep it up cuz
    I agree it would definitely be hard to maintain but I maintain around 10% pretty easily even while bulking abs are still there and from what I hear 10% is just a clearly visible abdominal wall 8% seems easy but I'm just gonna get shredded as ****! and leave it at that lol I don't think I'll go gungho about body fat % I'll just try and get as lean as I can and see what I can reasonably maintain.
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  10. #70
    Compton's most wanted p0seyd0n's Avatar
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    what suplements would you recomend for a beginner like me ?
    i started 6 months ago
    is jack3d + isolate whey protein + 5g BCAA enough ?
    i am looking to build massive lean muscle
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  11. #71
    Registered User LezPaulEpiphone's Avatar
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    Mirin' hard :O
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  12. #72
    Registered User bev0's Avatar
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    [QUOTE=fantasticoo;836191521]check my facebook brah, but my leg routine sucks. i dont squat = bad. i just take a supermarket multi 2x day

    HAHA! cheeky, thanks for the response though! repped for being shredded and not being a hard c**t
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  13. #73
    Registered User tylernguyen3's Avatar
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    Is your workout the same every week or do you switch it up?
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  14. #74
    Registered User Valauren's Avatar
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    Would you recommend a beginner to do a SS routine?? or Split?
    R.i.p Aziz "Zyzz" Shreddedshian. Another reason why i gota keep lifting, no matter how discouraged i get sometimes.

    "How am i suppose to fit in when i was born to stand out?"

    Started at 30-35 bf%

    Currently 22% Bf

    *Cutting down to 10 Bf%*^_^

    I rep back.
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  15. #75
    NZhredder fantasticoo's Avatar
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    Originally Posted by jeulz View Post
    Started in TBC, but was always a gamer and found about wow in tbc. yeah well there was no GM grind but still i did play enough to get myself to 240 LBS and 0 muscle mass
    mirin dedication brah

    Originally Posted by S3RB0N View Post
    Looking awesome ! Anyway, whats the worst thing about taking clen, did any side effects happened, would you take it again?
    not really many sides, meh entering some comps now so probably not.

    Originally Posted by Midwestee View Post
    Dude you look insane, I used to weigh 192 lbs, worked out all the time had a very strict diet/routine and then got a crazy girl friend and lost all focus, now for the past 5 months i've been lifting serious again, I only weigh 170 lbs, should I bulk up to get more developed like you or should i cut down to like 10% bodyfat so i can bulk and actually see what my gains are?

    What routine did you follow? how long did you bulk, how long did you cut? What were your rep schemes?
    I've awnsered all your questions in the thread

    Originally Posted by p0seyd0n View Post
    what suplements would you recomend for a beginner like me ?
    i started 6 months ago
    is jack3d + isolate whey protein + 5g BCAA enough ?
    i am looking to build massive lean muscle
    BCAA and jack3d are a waste of money for a beginner. get whey a multi and some fish oil.

    Originally Posted by Valauren View Post
    Would you recommend a beginner to do a SS routine?? or Split?
    It really depends on you, i always had more fun with a split. so thats what i did.

    Originally Posted by tylernguyen3 View Post
    Is your workout the same every week or do you switch it up?
    stuff changes within it every week. same overall split tho
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  16. #76
    Registered User musclehead09's Avatar
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    very nice bro. I'm gunning for that aesthetic look that is my main goal now. used to be strength but aesthetics are what I'm after mainly...People have asked your routine, and im looking at it on ur FB however did you jump straight into a split when you started? i believe from looking at other comments you never did full bodies or you may have tried but didn't like em.
    Wardog's Conjugate System (Road to an Elite Total):

    http://forum.bodybuilding.com/showthread.php?t=160170741&p=1206574421#post1206574421

    Best Meet Lifts @ 181 lbs
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    Deadlift 374
    Total 880

    Goals for MD State Championship @ 165 lbs
    Squat 345
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  17. #77
    Registered User whitebelt0's Avatar
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    Mirin'

    Great to see a fellow BB/gamer
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  18. #78
    NZhredder fantasticoo's Avatar
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    Originally Posted by musclehead09 View Post
    very nice bro. I'm gunning for that aesthetic look that is my main goal now. used to be strength but aesthetics are what I'm after mainly...People have asked your routine, and im looking at it on ur FB however did you jump straight into a split when you started? i believe from looking at other comments you never did full bodies or you may have tried but didn't like em.
    I've always done some variation on a 5day split man. chest back legs shoulders arms


    Originally Posted by whitebelt0 View Post
    Mirin'

    Great to see a fellow BB/gamer
    whats your favorite games redbrah

    edit: greenbrah
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  19. #79
    Registered User Tyler8746's Avatar
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    Liked your page. Mirin hard. Ive been needing a new routine so I think im going to try yours with a few changes.
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  20. #80
    NZhredder fantasticoo's Avatar
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    Originally Posted by Tyler8746 View Post
    Liked your page. Mirin hard. Ive been needing a new routine so I think im going to try yours with a few changes.
    you're 14 brah, farrrrrrrrrrr too much volume for you. Need to cut it down to almost half imo, and add more rest days.
    www.facebook.com/fitwear.co.nz - Epic blank Y-back stringers, my small business. check it out brahs <3
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  21. #81
    Registered User Codyfitness's Avatar
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    dannng 12 hours of wow a day.. glad you made the right choice i used to play wow alot too now i hate it ever since last expansion ... bodybuilding>>>> wow
    Cutting for a while..

    The word Fatigue is your mind quitting before your body
    The word Exaustion is when your body is at its limit
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  22. #82
    NZhredder fantasticoo's Avatar
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    Originally Posted by Codyfitness View Post
    dannng 12 hours of wow a day.. glad you made the right choice i used to play wow alot too now i hate it ever since last expansion ... bodybuilding>>>> wow
    agreed bro
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  23. #83
    Unregistered Non-user kioskris's Avatar
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    holy ****, swole
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  24. #84
    Registered User Nathan17's Avatar
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    12 hours a day :OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO dang
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  25. #85
    Banned Vinzr's Avatar
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    I started out with pretty much the exact same stats..I was about 5'8 or 5'9 when i first started and my weight was around the mid 120's (lbs)

    I hope to gain results and look as good as you brah
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  26. #86
    Registered User vikz4's Avatar
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    So jelly
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  27. #87
    Banned Poontoss's Avatar
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    Dang, goes to show how far a little commitment can go. Congrats on that effort
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  28. #88
    Registered User featherweight11's Avatar
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    Traps look amazing!
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  29. #89
    NZhredder fantasticoo's Avatar
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    Originally Posted by Nathan17 View Post
    12 hours a day :OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO dang
    u merlin? i'm one of those guys that is ALL or NOTHING. i was the fuking sht at WoW, don't get me wrong. everyone on my server knew who i was lulz ...just kind'v a poor investment of time : /

    Originally Posted by Vinzr View Post
    I started out with pretty much the exact same stats..I was about 5'8 or 5'9 when i first started and my weight was around the mid 120's (lbs)

    I hope to gain results and look as good as you brah
    anything is possible bro put your soul into it

    Originally Posted by Poontoss View Post
    Dang, goes to show how far a little commitment can go. Congrats on that effort
    (no phaggot ego) but alottttttt of commitment. its my life..
    www.facebook.com/fitwear.co.nz - Epic blank Y-back stringers, my small business. check it out brahs <3
    www.fitwear.co.nz

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  30. #90
    Registered User Cosmobalot's Avatar
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    Great transformation well done!! What injuries did you have over these 3 years??
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