Sup teenbrahs, if your mirin' like my fanpage? 5'9 128lbs => 5'11 187lbs 8% 3yrs

[CeBKa]

Nice man, lifts progress ?

[fantasticoo]

Really mirin bro! Quick questions did you ever do Ss? Also can I use clen at 15? It would be great for after my bulk to 185 before wrestling season.

No don't bother with clen @ 15, its too expensive for its benefits anyway. its not a miracle. don't be silly brah

i just hope ur friend from back then is still your friend now, otherwise ur a real kunt

lulz he was the one who got me into training, my 100% best friend to this day. would die for/10 (no homo)

Yeah I was talking about those phaggytime friends. Its funny cause they used to talk **** about me and now they are asking me to workout with them, what supps do I use, how'd I get so big.. etc

Tbh.. I've even been asked if I'm on cell tech plenty of times by numerous people.

I would say I'm about the same size you were after your bulk (the pics in your transformation photo gallery)

190~ lbs? thats the biggest i've ever been brah. if you look like that @ 17 then no wonder people are asking you for advice. you have amazing genetics. brb future mr O

That's good work bro! & I love the whole gaming thing too! Skyrim, ffxI, runes of magic lol yup. 3 years great results! I've been at it about 2 years I'm 19 right now I'm about 193 lbs 5'11 I haven't put up a progress picture for about a month. Let me know what supps you've taken if any and how they worked for you.

bro you look really good, keep that sht up.
I use
on whey
on casein
fish oil
multi

Nice man, lifts progress ?

265~ bench
16 plate deep legpress x 10 (LOL legpress, Don't squat because of back, going to start again soon.)
BW + 90lbs x 3 weighted pullups (Don't deadlift because meh i don't like them)

[grux12]

Daaaaamn, you sexy brah.

[rippintwine23]

any advice for a 15 yr old whos looking to put on some size? in 1 year of srs training i gained 35lbs, then i cut 10 lbs because i felt i gain too much fat. id love advice, by the end of highschool (im a freshman) i really wanna look good.

[Boomextreme]

Mirrin bro. Got any pics after completing year 1 and 2??

[PorkayChopz]

Awesome progress, came in to compliment ya on your inspiring transformation!

Did you clean bulk all the way? How many macros were you at ?

Love your attitude as well, keep it up!

Thanks again

[SpliTT]

nice transformation bro, wait to u see me in the next 2 years, only been at it for a year.

[rippintwine23]

nice transformation bro, wait to u see me in the next 2 years, only been at it for a year.

stfu you cheeky kunt

[charred99]

NIce job brah. Yeh im mirin dem shoulders.

[Jericoe]

looks better then zyzz/10

you have more mass then him which looks alot better

do you just run a bodybuilding split or have you ever done any strength routines?

[KrazyEyezKillah]

Mirin hard.

[DjentBrah]

Mirin bro! I'd like to get your take on bulking/cutting. How much do you like gaining/losing per week?

Training: do you log your workouts? Train to failure? Train for the pump? Rep range?

If you could go back to when you first started bodybuilding, what would you do differently? Just some overall good advice would be appreciated.

Really inspiring man, just toss some of your experiences and knowledge to a bro trying to get aesthetic naturally. Thanks budday

[Glutenm]

I have a question for you, im actually bulking, im 147-148 pounds, 5.8 '' tall, when should i stop bulking (165 lbs? or more?) to start cuting? that was my question :P

[fantasticoo]

any advice for a 15 yr old whos looking to put on some size? in 1 year of srs training i gained 35lbs, then i cut 10 lbs because i felt i gain too much fat. id love advice, by the end of highschool (im a freshman) i really wanna look good.

Only really general advice i have is clean bulk, don't bother with those hefty fat gains man. its really not worth it..

Mirrin bro. Got any pics after completing year 1 and 2??

theres heaps in the progress thing on bodyspace

Awesome progress, came in to compliment ya on your inspiring transformation!

Did you clean bulk all the way? How many macros were you at ?

Love your attitude as well, keep it up!

Thanks again

Did a massive dirty bulk my first 8months proper training, got to like 195 22% BF lol. cut back to 155lbs (lol) and then cleanbulked for the last 2 years with very slow cuts inbetween to get lean again.
Check my facebook for my latest diet

nice transformation bro, wait to u see me in the next 2 years, only been at it for a year.

pics speak louder than words brah. see you in 2 years : D

looks better then zyzz/10

you have more mass then him which looks alot better

do you just run a bodybuilding split or have you ever done any strength routines?

lol zyzz >>>> me. he was 6'1 210lbs, he looked wayyy bigger IRL, i look bigger in pics.

alll bodybuilding splits. doing some strength work atm though which i really love

Mirin bro! I'd like to get your take on bulking/cutting. How much do you like gaining/losing per week?

Training: do you log your workouts? Train to failure? Train for the pump? Rep range?

If you could go back to when you first started bodybuilding, what would you do differently? Just some overall good advice would be appreciated.

Really inspiring man, just toss some of your experiences and knowledge to a bro trying to get aesthetic naturally. Thanks budday

Very slow, take everything slow. 2lbs / month while gaining, 2-4lbs / month while losing.

Log every workout, every set, every rep, and note dropsets / forced reps / negatives. I train to failure on almost every set, and get a massive pump always rep range 1-15. i use them all

I have a question for you, im actually bulking, im 147-148 pounds, 5.8 '' tall, when should i stop bulking (165 lbs? or more?) to start cuting? that was my question :P

how should i know? weight is a worthless measurement. i say this over and over again.

why the FUK are people fixated on weight? there are sooooooooooooooooooooooooooooo many better mediums for tracking progress

-pictures
-measurements
-strength

use these three to decide when to stop bulking, infact stop getting on the scale in the morning. ignore it

[Chris806]

mirin' hardddddddd

[jeulz]

mirin as fuk.
liked u on fb cuz u played wow )
used to be like u just a fat kunt playing 12 hrs daily. i still play because im still chasing my gladiator haha, and remember one RL friend ditching on me and quitting wow cuz we're nolifers, saying you cant achieve anything while playing.
well, getting better bitches, having a better social life and looking better + still playing wow semi hardcore.
cy@

[agrier9]

@fantasticoo How do you like the Casein? I tried it once and honestly I loved it. It kept a steady stream of protein in my body while I slept which really aids recovery and growth!!! Whatchyu think?
As for me my stack consists of Pre-workouts(The only ones I've bought are Jack3d, NO Explode, Craze, & Neurocore in that order currently using neurocore I really liked craze tried lots of samples best two so far have been Craze and then neurocore), Glucosamine, Glutamin, Multi, Fish Oil, Whey, and Creatine. And I can't believe you don't deadlift!!!!!!! It's soooo beneficial along with squats for keeping testosterone lvls high. What's your goals weight/bf% wise? Any Strength goals? I'm trying to be 195-205 at 5% bf strength I'm currently trying to deadlift 600 I've had 2 attempts one I got it up but couldn't lock it. So far I'm at 575 on deads 600 for 2 on squats I just pressed 315 on barbell press for 2 after doing a whole bunch of incline up to 275x5 so I'm sure I could max in the mid to upper 300s on the bench.

[fantasticoo]

mirin as fuk.
liked u on fb cuz u played wow )
used to be like u just a fat kunt playing 12 hrs daily. i still play because im still chasing my gladiator haha, and remember one RL friend ditching on me and quitting wow cuz we're nolifers, saying you cant achieve anything while playing.
well, getting better bitches, having a better social life and looking better + still playing wow semi hardcore.
cy@

when did you start playing ? lol @ claiming hardcore status if you didn't play vanilla (yes vanilla elitist)

brb grinding honour for MONTHS 12hrs/day to get GM title. brb getting a purple was actually fuking epic. i had top 2v2 team on our server in S1 aswell feltgudman.jpg

@fantasticoo How do you like the Casein? I tried it once and honestly I loved it. It kept a steady stream of protein in my body while I slept which really aids recovery and growth!!! Whatchyu think?
As for me my stack consists of Pre-workouts(The only ones I've bought are Jack3d, NO Explode, Craze, & Neurocore in that order currently using neurocore I really liked craze tried lots of samples best two so far have been Craze and then neurocore), Glucosamine, Glutamin, Multi, Fish Oil, Whey, and Creatine. And I can't believe you don't deadlift!!!!!!! It's soooo beneficial along with squats for keeping testosterone lvls high. What's your goals weight/bf% wise? Any Strength goals? I'm trying to be 195-205 at 5% bf strength I'm currently trying to deadlift 600 I've had 2 attempts one I got it up but couldn't lock it. So far I'm at 575 on deads 600 for 2 on squats I just pressed 315 on barbell press for 2 after doing a whole bunch of incline up to 275x5 so I'm sure I could max in the mid to upper 300s on the bench.

Casein helps, i'm a realist. Wether you have a casein shake before bed or a whey shake i don't think you'll get a noticable % increase in gains. But meh, everything helps.
(no hate) bro but you seem to really be into broscience, all this supplement hype and HGH/TEST releasing exercises.

Mirin lifts hard, you're ridiculously fuking strong. 5% bf is too low to aim for and maintain while being reasonably strong. its a pipedream brah. 8% could be doable, but evne that would be fuking difficult natty. 10% sounds more reasonable?

keep it up cuz

[MarriedtoIron]

Respect for NZ. Also a damn fine job- I also used to have the same lifestyle but about a year ago turned it around, trying to cut the little bits of flab from my tits and lower ab but its taking a while but definitely stoked with my improvement so far

[Commodre]

How old are you man? You've done well, you have no muscle tone so the weight you carry is worthless. it just 'hangs'. You'll notice guys at say 15-18% who are also big and strong, hold their fat better, and look okay.

You need to walk into one of these gyms, get a membership and start. Watch youtube videos on bench, squats, deadlifts. Ask for help, ask at reception.

If you're young, tell your parents how you feel, tell them you want to change. Use the net and research like a motherfuker. you will succeed if you put in enough effort

I'm 16, I found an embody gym right up the street from me so I can just walk to it. I think it's free too, also a friend may be helping me if he has time. Lol also I don't wanna look stupid in the gym not knowing what to do and stuff, and what else besides bench, squats, and deadlifts?

[collintech]

negatory cuz, used clen though

dont know what clen is but if you can say you haven't used prohormones. i can say my dog speaks 4 different languages...

not natty obvious still mirnin makes me want to get them happy pills.

[fantasticoo]

Respect for NZ. Also a damn fine job- I also used to have the same lifestyle but about a year ago turned it around, trying to cut the little bits of flab from my tits and lower ab but its taking a while but definitely stoked with my improvement so far

make the change bro, keep striving for improvement

dont know what clen is but if you can say you haven't used prohormones. i can say my dog speaks 4 different languages...

not natty obvious still mirnin makes me want to get them happy pills.

mirin' intelligence of dog brah

I'm 16, I found an embody gym right up the street from me so I can just walk to it. I think it's free too, also a friend may be helping me if he has time. Lol also I don't wanna look stupid in the gym not knowing what to do and stuff, and what else besides bench, squats, and deadlifts?

those are actually the most complicated exercises in the gym mate.

deff get some help, don't be afraid to get on some machines and do work. Tbar row. barbell curls, rope pulldowns etc. all simplier movements that can help get u started

[onsight]

Fuark the next zyzz here, looking good and thanks for the advice <3 (no homo)

[speX94]

FUARK iLove YOU! Can you send me your current split or post here?

[fantasticoo]

FUARK iLove YOU! Can you send me your current split or post here?

honestly had 10+ people pm me asking that, and another 20 post. check my sig.. : P

[bev0]

whats your leg routine like brah? also what multi do you take?

[csommer83]

so jelly. hope i look like that when i cut this summer but i doubt i will being 6'3''.... so damn hard to fill out

[speX94]

hey, can you go to simplyshredded.com and get yourself an interview on there? zyzz did it. you deserve it.

[GITZI]

negatory cuz, used clen though

Help a brah out brah. Was planning on using clen for next cut in about 6 weeks. Was wondering two things. 1) Did you find it speeds up the timeframe, e.g 14%-8% in say 12 weeks without and maybe 9-10 weeks with. And 2) Did you find it to be anti catabolic

srs.

[fantasticoo]

whats your leg routine like brah? also what multi do you take?

check my facebook brah, but my leg routine sucks. i dont squat = bad. i just take a supermarket multi 2x day

so jelly. hope i look like that when i cut this summer but i doubt i will being 6'3''.... so damn hard to fill out

jelly of 6'3 tho brah, i'll cap out soon in terms of mass.

hey, can you go to simplyshredded.com and get yourself an interview on there? zyzz did it. you deserve it.

lol naw, zyzz > me. and zyzz got on when SS was small, they do legit huge bodybuilders now. my physique isnt good enuf

Help a brah out brah. Was planning on using clen for next cut in about 6 weeks. Was wondering two things. 1) Did you find it speeds up the timeframe, e.g 14%-8% in say 12 weeks without and maybe 9-10 weeks with. And 2) Did you find it to be anti catabolic

srs.

i'd say yes and yes.