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  1. #481
    Registered User rutzilla's Avatar
    Join Date: Apr 2011
    Age: 48
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    You should sign up for the show soon, thats a HUGE motivator.
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  2. #482
    Growing a baby ;) megdaig's Avatar
    Join Date: Nov 2010
    Location: Houston, Texas, United States
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    Originally Posted by rutzilla View Post
    You should sign up for the show soon, thats a HUGE motivator.

    I've got the entry forms printed and filled out. Just need to get a money order in the morning and they're dropped in the mail!
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
    Reply With Quote

  3. #483
    Growing a baby ;) megdaig's Avatar
    Join Date: Nov 2010
    Location: Houston, Texas, United States
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    2/20/12....Shoulders

    WEIGHT

    Holding lots of water, 150 to 151. It's a combination from higher carbs and TOM. Blech!



    70.3 TRAINING

    N/A



    LIFTING

    DB Shoulder Press
    8 @ 40s
    6 @ 40s drop to 2 @ 35s
    8 @ 35s

    DB Lateral Raise
    6 @ 20s
    4 @ 20s drop to 2 @ 15s
    3 sets of 3 @ 20s and 3 @ 15s

    DB Front Raise (ss w/ Machine Shoulder Press)
    3sets of...
    8 reps @ 15s <-- DB Front Raise
    6 reps @ 70# <-- Machine Shoulder Press

    B!tchin Leg Lifts
    4-ish...totally cheated a bit and used momentum to help me get to the top

    Cruches
    3x100 of standard, leg lifts, bicycle, knee-ins


    DIET

    Breakfast: the usual
    Snack 1: natty PB sammich
    Lunch: Turkey sammich (4 oz turkey, 1 tbsp chipotle mayo, baby arugula)
    Snack 2: 1/2 c. 2% Greek yogurt, 1/2 c. blueberries, 1/2 c. raspberries
    Dinner: Turkey sammich (same as lunch but add 1 tbsp spicy brown mustard)

    1504cals 50f / 146c / 139p


    SUPPS
    Multi
    Glucosamine
    Body Form
    4g CLA
    1.8g Omega-3 Fish Oil w/ Krill
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
    Reply With Quote

  4. #484
    MOTIVATED. -H-'s Avatar
    Join Date: Jun 2010
    Age: 38
    Stats: 5'8"
    Posts: 3,368
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    -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000) -H- has a reputation beyond repute. Second best rank possible! (+100000)
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    Originally Posted by megdaig View Post
    WEIGHT

    Holding lots of water, 150 to 151. It's a combination from higher carbs and TOM. Blech!



    70.3 TRAINING

    N/A



    LIFTING

    DB Shoulder Press
    8 @ 40s
    6 @ 40s drop to 2 @ 35s
    8 @ 35s

    DB Lateral Raise
    6 @ 20s
    4 @ 20s drop to 2 @ 15s
    3 sets of 3 @ 20s and 3 @ 15s

    DB Front Raise (ss w/ Machine Shoulder Press)
    3sets of...
    8 reps @ 15s <-- DB Front Raise
    6 reps @ 70# <-- Machine Shoulder Press

    B!tchin Leg Lifts
    4-ish...totally cheated a bit and used momentum to help me get to the top

    Cruches
    3x100 of standard, leg lifts, bicycle, knee-ins


    DIET

    Breakfast: the usual
    Snack 1: natty PB sammich
    Lunch: Turkey sammich (4 oz turkey, 1 tbsp chipotle mayo, baby arugula)
    Snack 2: 1/2 c. 2% Greek yogurt, 1/2 c. blueberries, 1/2 c. raspberries
    Dinner: Turkey sammich (same as lunch but add 1 tbsp spicy brown mustard)

    1504cals 50f / 146c / 139p


    SUPPS
    Multi
    Glucosamine
    Body Form
    4g CLA
    1.8g Omega-3 Fish Oil w/ Krill
    Woohooo about the show!
    And DAYUM on the DB Shoulder presses!! Jelllly.
    Last edited by -H-; 02-21-2012 at 04:09 PM.
    "You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
    -- Nike


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  5. #485
    Registered User rutzilla's Avatar
    Join Date: Apr 2011
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    Hi, ready for legs??
    squats 3sets 10reps
    front squats 3sets 10reps
    walking lunges 1set 20steps each
    leg press only ACL knee only 2sets 15reps
    leg ext 1drop set heaviest plate you can get for 5reps then get lighter
    BB SLDL 3set 6reps
    leg curl 3sets 6reps
    standing calf 5sets 20reps
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  6. #486
    Growing a baby ;) megdaig's Avatar
    Join Date: Nov 2010
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    Alright, it is DONE! NPC registration and entry form for the Adela Garcia Classic are in the mail.
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
    Reply With Quote

  7. #487
    MOTIVATED. -H-'s Avatar
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    Originally Posted by megdaig View Post
    Alright, it is DONE! NPC registration and entry form for the Adela Garcia Classic are in the mail.
    Congratulations!!! Exciting.
    "You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
    -- Nike


    *TEAM AMAZON* Sisterhood of Iron
    Reply With Quote

  8. #488
    Picking up the pieces newbeginning828's Avatar
    Join Date: Mar 2011
    Location: United States
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    Originally Posted by -H- View Post
    Congratulations!!! Exciting.
    ^This exactly!! So excited for you!!! You're going to Rock!
    "The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
    **TEAM AMAZON** Sisterhood of Iron

    My Building Journal:
    http://forum.bodybuilding.com/showthread.php?t=139809523

    Summer Lifting w/Promera! (COMPLETED)
    http://forum.bodybuilding.com/showthread.php?t=146024643
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  9. #489
    Growing a baby ;) megdaig's Avatar
    Join Date: Nov 2010
    Location: Houston, Texas, United States
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    Hmmmm...wonder if I can fit any of this into my macros this weekend...

    *Disclaimer -- food porn*

    http://blog.chron.com/rodeoblog/2012...a-17-inch-rib/
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
    Reply With Quote

  10. #490
    Registered User FrmrHoss's Avatar
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    Location: Charlotte, North Carolina, United States
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    Originally Posted by megdaig View Post
    Hmmmm...wonder if I can fit any of this into my macros this weekend...

    *Disclaimer -- food porn*

    http://blog.chron.com/rodeoblog/2012...a-17-inch-rib/
    Is it bad that my heart rate actually sped up just looking at that?
    New log: http://forum.bodybuilding.com/showthread.php?t=144101461
    Best meet lifts: 400/300/530 (198s)
    Best gym lifts: 405/285/510
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  11. #491
    Never enough bacon pharty's Avatar
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    Originally Posted by megdaig View Post
    Alright, it is DONE! NPC registration and entry form for the Adela Garcia Classic are in the mail.
    SWEET!!! Get it!
    My Journal
    Sometimes there's lifting talk. Sometimes notsomuch.
    http://forum.bodybuilding.com/showthread.php?t=135168601

    *Sponsored* ProMera CapsiBlast=Completed
    http://forum.bodybuilding.com/showthread.php?t=153005161

    *Sponsored* ProMera Con-Cret=Completed
    http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483

    *TEAM AMAZON* Sisterhood of Iron

    Benched 185x2 and isn't afraid to tell you ALL about it:)
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  12. #492
    Growing a baby ;) megdaig's Avatar
    Join Date: Nov 2010
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    WEIGHT

    2/21… 149
    2/22… 146.6

    Finally shedding some water.


    70.3 TRAINING

    Track Practice:
    10 minute warm-up jog
    4x800m for time w/ 400m rest b/w sets; 3:47 / 3:40 / 3:40 / 3:34
    10 minute cool down jog


    LIFTING

    N/A


    DIET

    Breakfast: the usual
    Snack 1: the usual
    Lunch: grilled chicken wrap, side salad w/ EVOO + Balsamic Vinegar
    Dinner: 4 oz. grilled shrimp, 1 c. mixed veggies

    1602cals 64f / 111c / 129p


    SUPPS
    BBS BodyForm
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
    Reply With Quote

  13. #493
    Growing a baby ;) megdaig's Avatar
    Join Date: Nov 2010
    Location: Houston, Texas, United States
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    Originally Posted by FrmrHoss View Post
    Is it bad that my heart rate actually sped up just looking at that?
    Totally expect for everyone's cholesterol to jump 100 points just looking at all that fried junk. There is a reason why Houston just reclaimed the title of Fattest City in America...
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
    Reply With Quote

  14. #494
    Growing a baby ;) megdaig's Avatar
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    WHOA! Totally annihilated that leg work out. No real PRs per se but definitely felt the good juju from the Team Amazon tank. Was kind of not wanting to work out during lunch, but I think that more to do with trying to avoid certain persons rather than not wanting to work.

    *Note to self -- update playlist to include more Slipknot, FFDP, and A7X*

    Now I'm just glad I have a "bum knee" excuse to rely on for flag football tonight. My glutes were quivering by the time I got to SLDL.
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
    Reply With Quote

  15. #495
    Registered User rutzilla's Avatar
    Join Date: Apr 2011
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    If there is nothing else food porn wise in the next few weeks that you want to pig out at, go for the rodeo, it will be the last blast. Your right on track now so go if you want, try to get below 145 before.
    Back next
    DB row 3sets 6reps heavy!
    neutral grip pulldown 3sets 12reps
    seated cable row with wide grip bar 3drop sets 6rep jumps
    rear delt on pec deck 3sets 10reps
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  16. #496
    Growing a baby ;) megdaig's Avatar
    Join Date: Nov 2010
    Location: Houston, Texas, United States
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    Honestly, I don't want any of that junk, okay, maybe I do have a weak spot for funnel cake. I am making room for plenty of barbecue on Saturday. I should have no problems hitting my protein, it's all the other stuff that I gotta watch out for. So plan is for beef ribs, BBQ chicken, and baked beans and roasted corn on the cob with some butter and lots of cayenne.
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    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
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  17. #497
    Sweaty Betty swooshie's Avatar
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    Originally Posted by megdaig View Post
    So plan is for beef ribs, BBQ chicken, and baked beans and roasted corn on the cob with some butter and lots of cayenne.
    Yum.....that's my kind of meal!! You know what's really good on the corn...all the stuff you said, plus a squirt of fresh lime juice.....tasty
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  18. #498
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    Originally Posted by megdaig View Post
    Honestly, I don't want any of that junk, okay, maybe I do have a weak spot for funnel cake. I am making room for plenty of barbecue on Saturday. I should have no problems hitting my protein, it's all the other stuff that I gotta watch out for. So plan is for beef ribs, BBQ chicken, and baked beans and roasted corn on the cob with some butter and lots of cayenne.
    YUM! sounds awesome.
    "You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
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  19. #499
    Growing a baby ;) megdaig's Avatar
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    2/22/12....Legs

    WEIGHT

    2/22 146.6
    2/23 145.4
    Damn I was holding a ton of water....


    70.3 TRAINING

    NONE


    LIFTING

    BB Back Squats
    2x10 @ 155
    10 @ 165
    Form spot on!

    BB Front Squats
    10 @ 115
    10 @ 135
    10 @ 155
    Have not done these since Junior year of high school. I used to do these with arms crossed with bar rested on shoulders but I ended up doing them in the “racked” position like after doing a hang-clean. Wrist is slowly getting more limber so not too terrible. Definitely makes you focus on sitting back and keeping the weight above your hips.

    Walking Lunges
    20reps each leg w/ 22.5# DBs
    NO PAIN IN THE KNEE CAP!!!

    Single Leg, Leg Press (right leg only)
    2x15 @ 1 PPS
    Have graduated (last week) to the leg press sled.

    Leg Extension (drop set)
    5reps @ 145, 130, 115, 100, 85, 70, 55, 40, 30, 20, 10

    SLDL
    6 @ 135
    2x6 @ 155
    My right glute was already quivering by the time I started SLDL, love it!

    Lying Leg Curl
    6 @ 120
    2x6 @ 125

    Seated Calf Raise
    5x20 @ 70
    What gym does not have a standing calve machine? This one apparently.





    DIET

    Breakfast: the usual
    Snack 1: the usual
    Lunch: turkey sammich
    Snack 2: ½ c. Greek yogurt w/ ½ c. both blueberries and raspberries
    Dinner: natty PB sammich

    1543cals 60f / 165c / 115p


    SUPPS
    2 scoops Jack3d pre-w/o
    20g Xtend BCAA + 5g creatine intra-w/o


    EXTRA-CURRICULARS

    It felt soooooooo good to be back on the football field. On my way out to the field I was getting truly nervous, like shaking jittery nervous, about the whole ordeal. I haven’t played any sport in nearly 8 months and was getting nervous about cutting and pivoting, about whether or not I’ll be able to catch as well any more, how fast I still was and could I break down fast and controlled enough after reaching full sprint, can I still juke, how stable my knee would feel, etc… and all those nerves went out the window quickly.

    Other than the fact that I did not concentrate on a few catches, or said screw it and jumped out of the path of an oncoming rusher because they certainly didn’t look in control of their momentum, I had a pretty good and comfortable time. Hell, I even surprised myself and everyone else after a good juke on a few fellas to squeeze into the end-zone, yardage after the catch baby. And it certainly felt good to have everyone welcome me back, even the players on the other teams who remember me. I felt loved!
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
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  20. #500
    Registered User rutzilla's Avatar
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    Cool about your ball game, I was getting nervous for you.

    Yeah, I don't understand having no standing calf, the seated one only trains the soleus and not the gastrocs. Do all calve work on the legpress, the seated one sucks.

    Shoulder next
    BB overhead press, 3set 10reps
    DB lateral raise 5sets 8reps (trying to make those babies pop a'la Bos)
    should press machine with neutral grip 3drop sets same pattern as leg ext

    ab circut leg lifts, plank, crunch on ball, flutter kicks, 3x over
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  21. #501
    Sweaty Betty swooshie's Avatar
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    Originally Posted by megdaig View Post
    EXTRA-CURRICULARS

    It felt soooooooo good to be back on the football field. On my way out to the field I was getting truly nervous, like shaking jittery nervous, about the whole ordeal. I haven’t played any sport in nearly 8 months and was getting nervous about cutting and pivoting, about whether or not I’ll be able to catch as well any more, how fast I still was and could I break down fast and controlled enough after reaching full sprint, can I still juke, how stable my knee would feel, etc… and all those nerves went out the window quickly.

    Other than the fact that I did not concentrate on a few catches, or said screw it and jumped out of the path of an oncoming rusher because they certainly didn’t look in control of their momentum, I had a pretty good and comfortable time. Hell, I even surprised myself and everyone else after a good juke on a few fellas to squeeze into the end-zone, yardage after the catch baby. And it certainly felt good to have everyone welcome me back, even the players on the other teams who remember me. I felt loved!
    That is so cool! I used to feel the same way walking on to the soccer field. Didn't matter if I'd played a million times before, I got a good case of the jitters before every game. Maybe it's just the adrenaline rush.

    I love team sports!
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  22. #502
    Growing a baby ;) megdaig's Avatar
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    Crikey!!! DOMS from hell. But it feels soooo good. My butt, quads and hammies are all sore a sh!te. It's rare that I have DOMS in the hammies so I take this as a good sign. And it's also rare that I have DOMS the day after a workout, it usually sets in two to three days later. Potential sign that I'm not recovering properly? I'm going to add another 10g of BCAA to my water this morning.

    I haven't even gotten to the back workout yet because last night was a "date night". Needless to say I haven't even added up my calories and macros from last night. I know I'm not over my calorie budget but I definitely do know that I did not hit my protein target and was over on the carbs. Will report back later once I figure all that out.

    Getting to the back at lunch today. Let's hope I don't get too many comments on why I'm walking so funky.
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

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    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
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  23. #503
    Registered User rutzilla's Avatar
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    DOMS ftrom the front squats! Good stuff.
    Still have arms left and it would be good to have the day off after they get done so they are recovered before chest.
    power cleans 3sets 6reps
    DB curls 5sets 12reps
    Rope pushdown 5sets 12reps
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  24. #504
    Gone Primal KimPossible98's Avatar
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    155# front squats! You are officially my HERO!!!!!! No wonder you have DOMS... and probably bruises on your shoulders too

    Keep going girl, dieting sucks!
    -KimP
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  25. #505
    Growing a baby ;) megdaig's Avatar
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    Front squats may be the culprit, it is the only new exercise I've done. I really feel it in my vastus medialis and adductors, pretty much the entire inside of my thighs...loving it
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    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
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  26. #506
    MOTIVATED. -H-'s Avatar
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    Originally Posted by megdaig View Post
    Front squats may be the culprit, it is the only new exercise I've done. I really feel it in my vastus medialis and adductors, pretty much the entire inside of my thighs...loving it
    Nice. I need to learn proper form on this and give 'em a try. Very cool that you are getting back to your sports!! I am not a team sport person (just because I have no coordination/skillz. Running and lifting is good for me.) but admire it!
    "You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
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  27. #507
    Growing a baby ;) megdaig's Avatar
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    Originally Posted by -H- View Post
    Nice. I need to learn proper form on this and give 'em a try. Very cool that you are getting back to your sports!! I am not a team sport person (just because I have no coordination/skillz. Running and lifting is good for me.) but admire it!
    Yeah, I can get pretty rediculous with team sports. At one point I was playing volleyball on Mondays, indoor soccer on Tuesdays, flag football on Wednesday, and softball on thursdays and the occasional weekend tourney . The ex did NOT like that at all, but I was sure enjoying it.
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  28. #508
    Beastly bosgirlin09's Avatar
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    Originally Posted by megdaig View Post
    Crikey!!! DOMS from hell. But it feels soooo good. My butt, quads and hammies are all sore a sh!te. It's rare that I have DOMS in the hammies so I take this as a good sign. And it's also rare that I have DOMS the day after a workout, it usually sets in two to three days later. Potential sign that I'm not recovering properly? I'm going to add another 10g of BCAA to my water this morning.

    I haven't even gotten to the back workout yet because last night was a "date night". Needless to say I haven't even added up my calories and macros from last night. I know I'm not over my calorie budget but I definitely do know that I did not hit my protein target and was over on the carbs. Will report back later once I figure all that out.

    Getting to the back at lunch today. Let's hope I don't get too many comments on why I'm walking so funky.
    I've only done front squats since November to try to improve my quads. 155 is as high as I've gone, too I like them waaaay better than back squats.

    It's hard to say because I still have a lot of BF, but I think I've really improved my quad size...they look wider than last spring, I think....I hope!
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  29. #509
    Growing a baby ;) megdaig's Avatar
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    Originally Posted by bosgirlin09 View Post
    I've only done front squats since November to try to improve my quads. 155 is as high as I've gone, too I like them waaaay better than back squats.

    It's hard to say because I still have a lot of BF, but I think I've really improved my quad size...they look wider than last spring, I think....I hope!

    I wouldn't doubt that you have gained size. I feel these working muscles I haven't felt in years with doing just back squats. When I first started lifting in high school we always did front squats. Wasn't certain why that was, but eventually they taught us back squats and there was no turning back once we realized we could lift more weights with back over front.

    Feels good to mix it up a bit. I hate not being sore days after a workout, I do actually enjoy feeling like death run over at least once every few weeks, and that's definitely this week. Now just hoping I'll be able to run this 10k tomorrow and be able to shimmy in and out of my wetsuit for the lake swim.
    ~-= My Training Journal...Oh snap....Meg-O's training for a Figure comp.... =-~
    http://forum.bodybuilding.com/showthread.php?t=139228463


    Contest History:
    2012 Adela Garcia Classic - 2nd Place Figure B
    2013 Phil Heath Classic - 1st Place Figure B
    2013 NPC Jr. Nationals - 8th Place Figure E
    2013 NPC Nationals - Call it 16th?

    Upcoming:
    2014 NPC Nationals [NOT! Sorry coach, baby #1 and only coming January 2015 ;)]
    ....goin' for that Pro Card! ... in a few years.
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  30. #510
    MOTIVATED. -H-'s Avatar
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    Age: 38
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    Originally Posted by megdaig View Post
    Yeah, I can get pretty rediculous with team sports. At one point I was playing volleyball on Mondays, indoor soccer on Tuesdays, flag football on Wednesday, and softball on thursdays and the occasional weekend tourney . The ex did NOT like that at all, but I was sure enjoying it.
    I love to run long and do road races, and can kill myself in the gym, but if a ball flies at me, i'm gonna duck and cover. LOL. I'd like to like it though, haha.

    I need to try front squats!! Will read up and watch some vids, I know it will feel extremely foreign. But quad development is much needed, and I love to learn new exercises to throw into the mix!
    "You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
    -- Nike


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