Train with Roelly Winklaar: the LOG

[Loke23]

when can we expect the vid?

[TTimmerman]

when can we expect the vid?

i really have no idea mate, grandma said she's mail the original footage and it would be uploaded on MD. i just want to see myself collapse

[IvanStankov]

i really have no idea mate, grandma said she's mail the original footage and it would be uploaded on MD. i just want to see myself collapse

Only if you're lying...

[TTimmerman]

Only if you're lying...

http://www.facebook.com/photo.php?fb...type=3&theater

check the comment

[tumtum]

Timmerman=prolly the best physique out of all the IFBB posters. Brah that's impressive speaking four languages fluently, I can barely manage the one!!!

Tim does have some good size.. Otis is looking pretty good nowadays.. and Tryin2gethuge.. is huge haha

[hardyy]

sick bro! damn i want to try those one legged squats, and i will try them

[Sibil]

when can we expect the vid?

we wait that MD load them up

[ZBlacktt]

we wait that MD load them up

Hi again! Can we talk about Roelly? Got time.

[TTimmerman]

we wait that MD load them up

ik denk dat er wat pijnlijke momenten voor mij zullen tussenzitten

had u nog mailtje gestuurd voor nogmaals te bedanken!



can't wait for the vid

[wala]

Timmerman=prolly the best physique out of all the IFBB posters. Brah that's impressive speaking four languages fluently, I can barely manage the one!!!

I couldn't understand one word you just said

[Tyrbolift]

I couldn't understand one word you just said

I think he said that if Timmerman works hard and consistently, he may one day be as jacked as Wala.

[TTimmerman]

challenge successful!

[featureless]

Well done mate. This is one of those moments that will always be remembered in the history of the IFBB section of bodybuilding.com.

[Sibil]

Because is very busy on MD
I will post some vids right now over here

http://db.tt/vCKTQBLa


http://db.tt/ssUmGJAa

[Gorky88]

Because is very busy on MD
I will post some vids right now over here

http://db.tt/vCKTQBLa

Thank you Sibil. Take Timothy under your wings and make him a star

[TTimmerman]

Because is very busy on MD
I will post some vids right now over here

http://db.tt/vCKTQBLa

Uploaded it on youtube!



bedankt voor het clipje!

[PillClinton]

TTimmerman showing Roelly how its done :P

[ZBlacktt]

Uploaded it on youtube!

p://youtube.

bedankt voor het clipje!

All these colored weights.... was that 315lbs?

[TTimmerman]

All these colored weights.... was that 315lbs?

375 (3x25kg plates+20kg bar)

[TTimmerman]

TTimmerman showing Roelly how its done :P

nah

[Tyrbolift]

You gonna start wearing a baseball cap crooked and making a roellyface when you workout from now on?

[ncarter11]

dat form timmerman! you are one lucky mofo!

[MrDeafMuscle]

Hey man, do you know which show he is doing this year or is he taking a little more time off to work on himself?

[TTimmerman]

Hey man, do you know which show he is doing this year or is he taking a little more time off to work on himself?

he'll do the nordic pro in finland which is in beginning of september, 2 weeks before the O

[TTimmerman]

second clip uploaded!



had never done this exercise before, had alot of difficutly with the execution (obviously) and it completely destroyed me

at the end when i start laughing she asks "so how do you feel now"

[ZBlacktt]

second clip uploaded!


had never done this exercise before, had alot of difficutly with the execution (obviously) and it completely destroyed me

at the end when i start laughing she asks "so how do you feel now"

She was saying... " Get up you girly man, I do more weight then that " You want to be big like Roelly? You weak little man "

[TTimmerman]

She was saying... " Get up you girly man, I do more weight then that " You want to be big like Roelly? You weak little man "

crap, busted

[Rambo26]

outstanding job

[Deviance5]

second clip uploaded!



had never done this exercise before, had alot of difficutly with the execution (obviously) and it completely destroyed me

at the end when i start laughing she asks "so how do you feel now"

Bulgarian split squat...it's a tough mother of an exercise.

Try to make sure your hips are aligned and core tight so the glutes pick up the weight rather than the knees.

[whatkey]

Bulgarian split squat...it's a tough mother of an exercise.

Try to make sure your hips are aligned and core tight so the glutes pick up the weight rather than the knees.

Just added these to my leg day permanently. I do them with DBs...love it. I can squat over 400 lbs but I do these with 40 lb DBs in each hand and I'm crying like a baby afterwards