Rate my Training Programme

Pure-Breed · 09-09-2007, 07:21 AM

Check this attachment out, it's one of my gym programmes, it's quite intense, so it's done 3x a week, so a weeks' work-out is extended to two weeks. Therefore, you give the muscle two weeks to recover, due to the extreme work-out. If you are willing to take this approach, I suggest, you discuss this with a gym instructor or personal trainer, or a Medical practitioner or your local doctor; because it's an advance programme; if done wrongly, then you might injury yourself quite badly. Hope this helps.

Seek medical advice before taking this programme; you are liable if you decide to take this programme. The sole-owner of this training programme is at no fault responsible for your actions, that is if you persist and do it. Before taking this programme abroad, it is vital, that you see a medical practitioner, I urge you to do so, as you may result in injury. This programme is for medium to advanced bodybuilders or for serious trainers. This is a mass-toning building programme. Good luck on your journey for a better new and healthy life style. This information was brought to you by Lozz211.

FA702 · 10-01-2007, 08:02 PM

Where's The Attachment

Pure-Breed · 10-01-2007, 09:10 PM

Check this attachment out, it's one of my gym programmes, it's quite intense, so it's done 3x a week, so a weeks' work-out is extended to two weeks. Therefore, you give the muscle two weeks to recover, due to the extreme work-out. If you are willing to take this approach, I suggest, you discuss this with a gym instructor or personal trainer, or a Medical practitioner or your local doctor; because it's an advance programme; if done wrongly, then you might injury yourself quite badly. Hope this helps.

Seek medical advice before taking this programme; you are liable if you decide to take this programme. The sole-owner of this training programme is at no fault responsible for your actions, that is if you persist and do it. Before taking this programme abroad, it is vital, that you see a medical practitioner, I urge you to do so, as you may result in injury. This programme is for medium to advanced bodybuilders or for serious trainers. This is a mass-toning building programme. Good luck on your journey for a better new and healthy life style. This information was brought to you by Lozz211

Orlando1234977 · 10-01-2007, 09:18 PM

It's a mass-toning building programme?? lol

Pure-Breed · 10-01-2007, 09:23 PM

Quote:

Originally Posted by Orlando1234977

It's a mass-toning building programme?? lol

Mass-toning programme, you got it champ LOL, it depends on reps, sets, and speed. Like Mass=Reps: 6, 4, 2, Sets: 3, Speed: slow; while for tone=Reps: 12, 10, 8, Sets: 3, Speed: Medium. I should have emphasised it, but got lazy!