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  1. #31
    LIKE A BOSS MoEcho's Avatar
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    Originally Posted by pharty View Post
    I don't even believe those pictures are the same person. WTH are you even wearing in the before picture? lulz

    Hubz says if I really want the boobz I can get them. My biggest fear is dying in surgery for boobz.
    ^^ LOLOL!

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  2. #32
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    Originally Posted by pharty View Post
    I don't even believe those pictures are the same person. WTH are you even wearing in the before picture? lulz

    Hubz says if I really want the boobz I can get them. My biggest fear is dying in surgery for boobz.
    I was wondering the same thing. Completely different people!

    I know someone that has the same fear. She has all the what-if's of the world figured out.
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  3. #33
    Never enough bacon pharty's Avatar
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    Originally Posted by lexagon View Post
    I

    I know someone that has the same fear. She has all the what-if's of the world figured out.
    I call myself Worst Case Scenario Girl.
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  4. #34
    Maximum Ham thehobbes's Avatar
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    Originally Posted by pharty View Post
    I call myself Worst Case Scenario Girl.
    You're doing standing OHP in the gym, max attempt, ginormous amount of weight up over your head, BOOM - electricity goes out, I CAN'T SEE!!! Stumble and drop weight on noggin', concussion in the power rack, blood everywhere, someone steals your ipod while you are concussed, oh well at least I got an interesting vid for youtube's gym accident montage.
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  5. #35
    brb bulk-utting! nvrstopworking's Avatar
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    Originally Posted by thehobbes View Post
    You're doing standing OHP in the gym, max attempt, ginormous amount of weight up over your head, BOOM - electricity goes out, I CAN'T SEE!!! Stumble and drop weight on noggin', concussion in the power rack, blood everywhere, someone steals your ipod while you are concussed, oh well at least I got an interesting vid for youtube's gym accident montage.
    .. until you realize that your FLIP cam died when you dropped the bar it! Oh noez!!!

    Ha! My buddy actually did that... true story!
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  6. #36
    Snoozin on AppNut HG4 UP swooshie's Avatar
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    Originally Posted by pharty View Post
    I don't even believe those pictures are the same person. WTH are you even wearing in the before picture? lulz

    Hubz says if I really want the boobz I can get them. My biggest fear is dying in surgery for boobz.
    I cracked up when I read this!! HaHa!! Isn't that picture butt-ugly?!!! I tried to find the absolute worse picture I could find of myself to post so I would forever be reminded to NEVER let myself get that way again. Yeah, the outfit.......total dud

    Well, dying is fairly rare, but there are definite complications and risks involved. Working in the medical field, I know all too well about surgical/recovery risks and almost canceled my surgery twice. A lot of plastic surgeons have surgical suites they operate out of. That's fine and very common, but one reason I chose the surgeon that I did was because he operated in a hospital. If you decide to go with a surgeon who operates out of a surgical suite you should be aware that they are not equipped to handle a major complication, mainly bleeding issues. I would ask any plastic surgeon what the protocol is if there is an emergent complication and most likely they will tell you that you'll be transported by ambulance to the closest hospital.

    Originally Posted by norinicole View Post
    Thanks so much for your detailed response! I have met with 3 surgeons so far, two of them definitely understood what I wanted and my fitness level (the one surgeon had done quite a few augmentations for women who had competed).

    Since then I've played around with rice since I heard a cup of rice is roughly the equivalent to 250cc. I have broad shoulders and thick legs, so I feel like I could go much bigger than a friend of mine did. She's 5'11" but with a very narrow frame and thin legs. She got 350cc. I think I'll be happy with 525/550cc.

    That's great to hear about your recovery as well. I'm sure the surgical team all gave you 10s!! I've had another friend comment that the tightness feels a lot like when your breasts are full of milk (if you've breastfed), and I definitely remember that feeling.

    So aside from chest work training feels pretty much the same?
    I can't remember exactly, but I think my original choice was 350cc, but I ended up with a 380 and a 410....something like that. Apparently I was a bit lopsided . I left the final decision in the capable hands of the OR team. I just made them promise, as I was wheeled into the OR that they wouldn't make them so big that I would have to change my name to "Stripper Bambi"

    Originally Posted by nvrstopworking View Post
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    Originally Posted by -H- View Post
    I might need to try something like this. My current plan is not exactly working for me.
    I really like it; however, this is not a bulk plan. There is a Fighter Diet bulk diet e-book on the website.....a whopping 3000 calories a day!

    Originally Posted by FrmrHoss View Post
    The trick is to set out a plan and stick to it for a while, and be honest with yourself about your adherence. If it's not working, then try to figure out why.

    Obviously I don't know anything about your plan or history, but I feel in general that people are very quick to hop plans (whether it be workout plans, or dietary ones) just for the sake of "doing something new!".

    As Dan John would say, "The goal is to keep the goal the goal."
    Truer words were never spoken! *still can't rep King Hoss* Would if I could though!

    Originally Posted by MoEcho View Post
    ^^ LOLOL!

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    Yea!!! It will be great having your support! Thank you!

    Originally Posted by lexagon View Post
    I was wondering the same thing. Completely different people.
    In very many ways......seriously

    Originally Posted by thehobbes View Post
    You're doing standing OHP in the gym, max attempt, ginormous amount of weight up over your head, BOOM - electricity goes out, I CAN'T SEE!!! Stumble and drop weight on noggin', concussion in the power rack, blood everywhere, someone steals your ipod while you are concussed, oh well at least I got an interesting vid for youtube's gym accident montage.
    And then MMater shows up as your paramedic and says "Are you fukin kidding me, that Barbie weight knocked you out? Damn, where are the hundos?

    Originally Posted by nvrstopworking View Post
    .. until you realize that your FLIP cam died when you dropped the bar it! Oh noez!!!

    Ha! My buddy actually did that... true story!
    LOL!! Coordinated friend you have there!
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  7. #37
    Snoozin on AppNut HG4 UP swooshie's Avatar
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    Dr. Swooshie in da house

    Here are some excerpts from a study I read today on Warped Body Image:

    American's have a warped sense of body image. But exactly how warped? A WSU professor asked the students in her Multicultural Perspectives on the Body and Dress class (where was that class when I was in college???) to physically describe the ideal woman. As a whole, the class response was: The "ideal" woman should be between 5'10" and 6' tall, weigh 110 to 115, and be a size 0-2. Pretty much what a model looks like. Ten years ago, the "ideal" woman was a size 4. Twenty years ago, a size 8. Fifty years ago, a size 12. So, "ideals" are getting harder and harder to reach.

    The "ideal" man was described as tall, broad shoulders, narrow waist, firm pecs and a six-pack and looks like the men in Calvin Klein ads (W and Hoss, strip down to your underwear, I think you may qualify as ideal)

    Take those perceived ideals and compare them with what the actual average woman looks like: She's 5'4", weighs 145 pounds and wears a size 14. So what gives? Between the ideal and reality are multibillion-dollar businesses messing with our heads and making us dissatisfied with our bodies. These unrealistic, out-of-reach ideals are contributing to a host of body image and health issues like obesity, eating disorders and extreme exercise regimens.

    Next, was something I found very interesting. A multidisciplinary project is set to explore how post-surgical bariatric patients deal with the psychosocial aspects of improved body image, but the varied, often negative impact from their family, especially spouses, significant others, and children.

    That seems to ring true with a lot of people who have transformations through bodybuilding. I know I found to encounter a lot of negativity from some of the people most important to me. Is it an insecurity thing on their part??

    Food for thought..........
    Last edited by swooshie; 02-06-2012 at 11:36 PM.
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  8. #38
    brb bulk-utting! nvrstopworking's Avatar
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    Originally Posted by swooshie View Post
    Dr. Swooshie in da house

    Here are some excerpts from a study I read today on Warped Body Image:

    American's have a warped sense of body image. But exactly how warped? A WSU professor asked the students in her Multicultural Perspectives on the Body and Dress class (where was that class when I was in college???) to physically describe the ideal woman. As a whole, the class response was: The "ideal" woman should be between 5'10", weigh 110 to 115, and be a size 0-2. Pretty much what a model looks like. Ten years ago, the "ideal" woman was a size 4. Twenty years ago, a size 8. Fifty years ago, a size 12. So, "ideals" are getting harder and harder to reach.

    The "ideal" man was described as tall, broad shoulders, narrow waist, firm pecs and a six-pack and looks like the men in Calvin Klein ads (W and Hoss, strip down to your underwear, I think you may qualify as ideal)

    Take those perceived ideals and compare them with what the actual average woman looks like: She's 5'4", weighs 145 pounds and wears a size 14. So what gives? Between the ideal and reality are multibillion-dollar businesses messing with our heads and making us dissatisfied with our bodies. These unrealistic, out-of-reach ideals are contributing to a host of body image and health issues like obesity, eating disorders and extreme exercise regimens.

    Next, was something I found very interesting. A multidisciplinary project is set to explore how post-surgical bariatric patients deal with the psychosocial aspects of improved body image, but the varied, often negative impact from their family, especially spouses, significant others, and children.

    That seems to ring true with a lot of people who have transformations through bodybuilding. I know I found to encounter a lot of negativity from some of the people most important to me. Is it an insecurity thing on their part??

    Food for thought..........
    I'd be curious to know the male to female ratio in that class.... either way it's flat out ridiculous to me. 5'10" and 110lbs??? Are you kidding me? If I ever saw a chick like that I wouldn't be thinking "ZOMG woodplow/10!" I'd be thinking "someone feed this coatrack a cheeseburger before she blows away!".

    Very sad to think there are girls out there who still aren't grasping the fact that a healthy, attractive body actually DOES have some fat on it. Curves are GOOD. Say it with me.... CURVES ARE GOOD.

    I will never understand how the fashion biz actually continues to operate the way that they do.... shoot, even the Victoria Secret models (who used to look GREAT) are getting too skinny now. Sadpanda.jpg

    'night Dr. Swooshie!
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  9. #39
    Never enough bacon pharty's Avatar
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    Originally Posted by thehobbes View Post
    You're doing standing OHP in the gym, max attempt, ginormous amount of weight up over your head, BOOM - electricity goes out, I CAN'T SEE!!! Stumble and drop weight on noggin', concussion in the power rack, blood everywhere, someone steals your ipod while you are concussed, oh well at least I got an interesting vid for youtube's gym accident montage.
    Srsly. Could happen.
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  10. #40
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    Originally Posted by swooshie View Post
    Dr. Swooshie in da house

    Here are some excerpts from a study I read today on Warped Body Image:

    American's have a warped sense of body image. But exactly how warped? A WSU professor asked the students in her Multicultural Perspectives on the Body and Dress class (where was that class when I was in college???) to physically describe the ideal woman. As a whole, the class response was: The "ideal" woman should be between 5'10" and 6' tall, weigh 110 to 115, and be a size 0-2. Pretty much what a model looks like. Ten years ago, the "ideal" woman was a size 4. Twenty years ago, a size 8. Fifty years ago, a size 12. So, "ideals" are getting harder and harder to reach.

    The "ideal" man was described as tall, broad shoulders, narrow waist, firm pecs and a six-pack and looks like the men in Calvin Klein ads (W and Hoss, strip down to your underwear, I think you may qualify as ideal)

    Take those perceived ideals and compare them with what the actual average woman looks like: She's 5'4", weighs 145 pounds and wears a size 14. So what gives? Between the ideal and reality are multibillion-dollar businesses messing with our heads and making us dissatisfied with our bodies. These unrealistic, out-of-reach ideals are contributing to a host of body image and health issues like obesity, eating disorders and extreme exercise regimens.

    Next, was something I found very interesting. A multidisciplinary project is set to explore how post-surgical bariatric patients deal with the psychosocial aspects of improved body image, but the varied, often negative impact from their family, especially spouses, significant others, and children.

    That seems to ring true with a lot of people who have transformations through bodybuilding. I know I found to encounter a lot of negativity from some of the people most important to me. Is it an insecurity thing on their part??

    Food for thought..........
    Interesting. I do think for a large percentage it is insecurity/jealousy. Any time a person has to downgrade someone or be negative it says there is a problem with them!! Negativity is different than honest curious questions, etc. (And I am not talking about when there is NEED for concern regarding someones behavior, just a normal healthy fitness person!) The quote in my sig 'obsessed is what the lazy call the dedicated' is kind of extreme, but I like it because it reminds me that if someone spouts negativity to me for my choices that are HEALTHY even if not mainstream, it is their issue, not mine.
    "You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
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  11. #41
    Registered User FrmrHoss's Avatar
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    Originally Posted by swooshie View Post
    Dr. Swooshie in da house

    The "ideal" man was described as tall, broad shoulders, narrow waist, firm pecs and a six-pack and looks like the men in Calvin Klein ads (W and Hoss, strip down to your underwear, I think you may qualify as ideal)
    You flatter us too much, plus you think I just come in here to be objectified?!?!?

    But the rest of that study is pretty interesting - I've noticed that in my own family. My sister, who has struggled with weight a bit in her adulthood after being relatively thin in high school, is quick to lash out at me if I'm anywhere other than right in between 180-185 (not that she knows my bodyweight, just based on past experience). If I get up to 190-195, I'm soft... if I'm below 175, I need to eat something etc. I find it really weird because I know she's sensitive about her weight and I never say anything to her only to offer advice if she asks for it, but at the same time....

    Sometimes this 'hobby' I feel like leads to a bit of body dysmorphia too... after you get down to decent levels of leanness, I know that I start to feel "fat" right now even though I know in my head it's a bit ridiculous. Your mind fixates on what you remember as the best version of yourself, and then treats that like your all-time standard. Or, I should say I'm just speaking for myself, but I wouldn't be surprised to learn that that's not uncommon among others.
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    Originally Posted by FrmrHoss View Post

    Whats your current plan like?

    I've done both "ways" with mild success. I cut one year where 6 days a week, my diet was more severe, in exchange for one day that I had a free meal of literally whatever I wanted (which sometimes included woofing down an entire large pizza in one sitting) and this year had a much more modest deficit, which gave me the biggest calorie buffer to play with, but ate whatever I want within those macros (by default, I'm always going ot have some fruit/vegetables/whole foods in at least 50% of my meals, so I wasn't ignoring anything micronutrtionally, but I also eat a LOT of waffles ). The trick is to set out a plan and stick to it for a while, and be honest with yourself about your adherence. If it's not working, then try to figure out why.

    Obviously I don't know anything about your plan or history, but I feel in general that people are very quick to hop plans (whether it be workout plans, or dietary ones) just for the sake of "doing something new!".

    As Dan John would say, "The goal is to keep the goal the goal."
    Welllll, I said that yesterday in a moment of desperation. LOL. I don't think right now I would do the fighter diet. I think someday like for a cut I would try it, and see nothing wrong with it (I know it is controversial to some), but it isn't for me on a regular basis. I don't like to think about food too much or have anything off limits, just 'be healthy' and currently, get in the protein/hit macros. Though right now am changing the off limits stuff a little...
    My current plan isn't really a plan, I just try to make healthy choices. The thing is when I have sweets I have trouble controlling it and it turns into a 3 day binge fest lately (details in my journal. It is not a consequence of restricting foods I have never done that) so the Current plan is keep making healthy choices, hit cals and macros (2300 on lifting days) and no sweets for a couple weeks, then will see where to go with that. I have never dieted but am interested in health and nutrition (for bodybuilding/fitness purposes but also health and disease prevention), no hx of ED or body issues, skinny fat for my adult life, no weight issues. Just binge tendencies that seem to be se in motion by eating a sweet treat. That is the gist.
    I like that quote! Keep the goal the goal. Good stuff.
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    Know what I don't get?

    The ideal is grossly unattainable and ridiculously thin, yet we are now faced with a population who has never been fatter!!! It's not just that the ideal woman is too thin, it's also that it is even further away from what most of the population looks like!
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    Snoozin on AppNut HG4 UP swooshie's Avatar
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    Originally Posted by nvrstopworking View Post
    I'd be curious to know the male to female ratio in that class.... either way it's flat out ridiculous to me. 5'10" and 110lbs??? Are you kidding me? If I ever saw a chick like that I wouldn't be thinking "ZOMG woodplow/10!" I'd be thinking "someone feed this coatrack a cheeseburger before she blows away!".

    Very sad to think there are girls out there who still aren't grasping the fact that a healthy, attractive body actually DOES have some fat on it. Curves are GOOD. Say it with me.... CURVES ARE GOOD.

    I will never understand how the fashion biz actually continues to operate the way that they do.... shoot, even the Victoria Secret models (who used to look GREAT) are getting too skinny now.
    'night Dr. Swooshie!
    It didn't state the male to female ratio, but that's a good point. I would suspect the class had a high female ratio of students. I think you speak for a lot of men when you say "curves are good". We are absolutely brainwashed by the media with an image of what's "acceptable" and it's very sad for impressionable women, especially young girls/women who base their self worth on outward appearance. sadmessedupworld.jpg

    Originally Posted by FrmrHoss View Post
    You flatter us too much, plus you think I just come in here to be objectified?!?!?
    I do

    Originally Posted by FrmrHoss View Post
    Sometimes this 'hobby' I feel like leads to a bit of body dysmorphia too... after you get down to decent levels of leanness, I know that I start to feel "fat" right now even though I know in my head it's a bit ridiculous. Your mind fixates on what you remember as the best version of yourself, and then treats that like your all-time standard. Or, I should say I'm just speaking for myself, but I wouldn't be surprised to learn that that's not uncommon among others.
    EXACTLY THIS ^^^^^ This is one reason I posted this study. As Bos says this game is MindFuk. I also think counting macros, weighing food, regimented eating can perpetuate disordered eating.

    Originally Posted by -H- View Post
    Welllll, I said that yesterday in a moment of desperation. LOL. I don't think right now I would do the fighter diet. I think someday like for a cut I would try it, and see nothing wrong with it (I know it is controversial to some), but it isn't for me on a regular basis. I don't like to think about food too much or have anything off limits, just 'be healthy' and currently, get in the protein/hit macros. Though right now am changing the off limits stuff a little...
    My current plan isn't really a plan, I just try to make healthy choices. The thing is when I have sweets I have trouble controlling it and it turns into a 3 day binge fest lately (details in my journal. It is not a consequence of restricting foods I have never done that) so the Current plan is keep making healthy choices, hit cals and macros (2300 on lifting days) and no sweets for a couple weeks, then will see where to go with that. I have never dieted but am interested in health and nutrition (for bodybuilding/fitness purposes but also health and disease prevention), no hx of ED or body issues, skinny fat for my adult life, no weight issues. Just binge tendencies that seem to be se in motion by eating a sweet treat. That is the gist.
    I like that quote! Keep the goal the goal. Good stuff.
    I looked long and hard at the Fighter Diet before I started it. It's not any more extreme then anything else out there; however, I think the controversy and negativity stems towards Pauline personally. Everyone needs to find the healthy balance, otherwise the scale will tip towards the abyss we could all fall in.

    Originally Posted by norinicole View Post
    Know what I don't get?

    The ideal is grossly unattainable and ridiculously thin, yet we are now faced with a population who has never been fatter!!! It's not just that the ideal woman is too thin, it's also that it is even further away from what most of the population looks like!
    Again, the influence of a billion dollar empire constantly "telling" us what is acceptable. Deep down, everyone wants acceptance and unfortunately, a lot is based on outward appearance.
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    Originally Posted by swooshie View Post
    I looked long and hard at the Fighter Diet before I started it. It's not any more extreme then anything else out there; however, I think the controversy and negativity stems towards Pauline personally. Everyone needs to find the healthy balance, otherwise the scale will tip towards the abyss we could all fall in.
    I agree! I actually like the looks of it. I think I will want to try it eventually. But right now just trying to find balance with my sweets issue- having days of certain foods being not in the plan wouldn't work as well for me at this point! I will be curious to hear more about it from you, though, as you continue with it.
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    Tonight at the gym some dude called me ma'am........ouch! Stab me right in the middle of my big, fat, inflated ego

    So this new program I'm on calls for training chest/triceps and back/biceps. I don't really like that idea. First off, as stated in my intro, I'm not training chest right now, so that would leave me with triceps on their own. I don't think a back/bicep day is a great idea either, because I think it would decrease your lifting strength once you hit your biceps, after working your back. I'm going to change that to the more traditional bi/tri workout and straight up back day.

    I had a long day at work so I had to cut my gym time short (not cool, work!) It was chest/tri day, so I just did triceps. Plus the gym was crazy packed. Have any of you noticed gangs of people working out together?? I don't mean someone with a lifting partner, I mean like a herd all clumped together hovering around the bench press, or whatever. What is that about?

    Triceps

    Rope Cable Pressdown with 2 second pause at bottom

    60 x 17
    70 x 15
    1 drop set 70 down to failure

    Straight Bar Reverse Cable Pushdown

    50 x 18
    60 x 14 F
    1 drop set 60 down to failure

    Overhead DB Press

    30 x 8
    30 x 8

    Smith CGBP with throw

    Bar + 30 x 12
    Bar + 40 x 10

    Looks like there was some Ham Rage in the locker room tonight!
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    Ugh, speaking of herds we had a curl-off going on in our 2 squat racks. Thank god I wasn't squatting today or I may have gone a little HAM on the track. It's very depressing when there is a collective 130 pounds in the only squat racks in the gym.
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    Originally Posted by FrmrHoss View Post
    Ugh, speaking of herds we had a curl-off going on in our 2 squat racks. Thank god I wasn't squatting today or I may have gone a little HAM on the track. It's very depressing when there is a collective 130 pounds in the only squat racks in the gym.
    At least curls in a squat rack can be justified. I had legs last night and some dude was using the squat rack and bar to do.............pushups ?!?!? :/. This didn't require HAM rage....just a very pronounced bertstare.
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    Great workout Swooshie! I've noticed the gangs as well. Very annoying, since they forget to wipe down the equipment as well

    WTF is up with that locker?
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    At my gym lately, it's been the herd of young boys....surrounded by a herd of young girls watching them and taking up valuable benches. I'm getting a reputation and being pretty bitchy I think, but damn it, do not take up 2 out of 3 benches and not even work out!
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    Originally Posted by FrmrHoss View Post
    Ugh, speaking of herds we had a curl-off going on in our 2 squat racks. It's very depressing when there is a collective 130 pounds in the only squat racks in the gym.
    LOL! My gym only has 2 squat racks also.......but they DO have about a million ab machines!!! Go figure

    Originally Posted by megdaig View Post
    At least curls in a squat rack can be justified. I had legs last night and some dude was using the squat rack and bar to do.............pushups ?!?!? :/. This didn't require HAM rage....just a very pronounced bertstare.
    Ha! Pushups in the squat rack!! That's a first! Yeah, some dude in my gym was doing pullups in the squat rack last night.

    Originally Posted by norinicole View Post
    Great workout Swooshie! I've noticed the gangs as well. Very annoying, since they forget to wipe down the equipment as well

    WTF is up with that locker?
    Hey, thanks! Felt good last night. I'm interested in seeing how long it's going to take the powers that be to fix that locker. They're kind of slacking in the maintenance department these days.

    Originally Posted by squeaks77 View Post
    At my gym lately, it's been the herd of young boys....surrounded by a herd of young girls watching them and taking up valuable benches. I'm getting a reputation and being pretty bitchy I think, but damn it, do not take up 2 out of 3 benches and not even work out!
    Oh, I've noticed the bodybuilding groupies too. Since when is weight lifting a spectator sport?


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    Originally Posted by swooshie View Post
    Today is Plan B on my Fighter Diet

    I added in a delicious whole wheat english muffin with peanut butter this morning. Plus, I get a banana and an apple later on and......I just may add in a piece of cheese cause I'm feelin extra sassy today
    YUM!
    LOL. I <3 cheese.
    Hope you are having a good day!
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    Originally Posted by -H- View Post
    YUM!
    LOL. I <3 cheese.
    Hope you are having a good day!
    Hey ya H

    Dairy doesn't always love me so I eat it very sparingly! Cheese is good.......especially on top of a big, juicy burger (with bacon, please)!

    Does this ever happen to any of you Amazons.......

    Gosh I love my hair!
    My hair is great!
    Good hair day!
    Cute hair!
    My hair looks like total sh$t

    How does that happen overnight?
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  24. #54
    MOTIVATED. -H-'s Avatar
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    Originally Posted by swooshie View Post
    Hey ya H

    Dairy doesn't always love me so I eat it very sparingly! Cheese is good.......especially on top of a big, juicy burger (with bacon, please)!

    Does this ever happen to any of you Amazons.......

    Gosh I love my hair!
    My hair is great!
    Good hair day!
    Cute hair!
    My hair looks like total sh$t

    How does that happen overnight?
    Hi. Gotcha. Well if you have it I hope you enjoy it! I can eat dairy and like organic greek yogurt, cottage cheese and cheese. And ice cream. My girls both had MSPI (milk soy protein intolerance) and I nursed each of them for a year so could eat nothing with a speck of dairy or soy in the ingredients!! I missed my dairy! Worth it of course- never cheated once. Funny how when I Have to do something it is no prob.

    Yes with the hair! That is when I know I need a trim. It definitely happens overnight sometimes!
    "You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
    -- Nike


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  25. #55
    Time to start building... norinicole's Avatar
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    Have you checked out Lifetime Cheese? Low fat high protein http://www.lifetimecheese.com/


    We can't get it here in Canada
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  26. #56
    brb bulk-utting! nvrstopworking's Avatar
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    Originally Posted by swooshie View Post
    Tonight at the gym some dude called me ma'am........ouch! Stab me right in the middle of my big, fat, inflated ego
    Maybe he was from the deep south?

    LOL... seriously though, I think it's nice that some people still have those manners. Now if he'd a called you "grandma".... then he'd have definitely deserved a kick to the nads.

    Nice work Swoosh!
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  27. #57
    Snoozin on AppNut HG4 UP swooshie's Avatar
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    Originally Posted by norinicole View Post
    Have you checked out Lifetime Cheese? Low fat high protein http://www.lifetimecheese.com/


    We can't get it here in Canada
    Never heard of it. Will definitely check it out. Thanks!


    Originally Posted by nvrstopworking View Post
    Maybe he was from the deep south?
    Not the case.

    So one of my "pretend" goals in life is to punch someone in the face just to watch them drop. Cause I know I can do it .......

    Originally Posted by nvrstopworking View Post
    Now if he'd a called you "grandma".... Nice work Swoosh!
    ^^^^^^goal accomplished

    Thanks, W
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  28. #58
    Starting over! lexagon's Avatar
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    Originally Posted by swooshie View Post
    I added in a delicious whole wheat english muffin with peanut butter this morning. Plus, I get a banana and an apple later on and......I just may add in a piece of cheese cause I'm feelin extra sassy today
    LOL @ the cheese making you sassy, that's just awesome

    Originally Posted by swooshie View Post
    Does this ever happen to any of you Amazons.......

    Gosh I love my hair!
    My hair is great!
    Good hair day!
    Cute hair!
    My hair looks like total sh$t

    How does that happen overnight?
    LOL The last 2 are usually me on a regular basis. HOwever, after a tough workout .. I never wonder why people look at me funny my hair is ALL over the place and I'm too lazy to fix it
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  29. #59
    brb bulk-utting! nvrstopworking's Avatar
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    Originally Posted by swooshie View Post
    So one of my "pretend" goals in life is to punch someone in the face just to watch them drop. Cause I know I can do it .......



    ^^^^^^goal accomplished



    Thanks, W
    Ummm.... someone wanna pass me some ketchup to go with my foot?

    Bah. Fuggit. You know you look good. deawithit.jpg
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  30. #60
    Snoozin on AppNut HG4 UP swooshie's Avatar
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    Originally Posted by nvrstopworking View Post
    Ummm.... someone wanna pass me some ketchup to go with my foot?
    That didn't mean you!! My arms aren't nearly long enough to reach Ontario
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