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  1. #31
    Sewer King ampUP11's Avatar
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    Originally Posted by Zohairm View Post
    subd!!

    hot girls logging beta-cret FTW!!!!!
    Slow down there Mr. Engineer don't you have some racquetball to go play
    follow me on IG @ampUP11
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  2. #32
    Future Petroleum Engineer Zohairm's Avatar
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    Originally Posted by ampUP11 View Post
    Slow down there Mr. Engineer don't you have some racquetball to go play
    HAHHA women love engineers!
    were just like doctors homie!
    and yes, yes i do have racquetball to play!
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  3. #33
    Registered User 30MileMarie's Avatar
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    Originally Posted by liftTENhard View Post
    FUARK making me hungry.


    log looks nice guys. pay a visit to mine if u get a chance link in sig
    Log looks great guys!

    Originally Posted by metalmullisha View Post
    Sub'd
    Thanks : )

    Originally Posted by leric90 View Post
    sub'd bacon!
    appreciate it brotha'
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  4. #34
    Registered User 30MileMarie's Avatar
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    Originally Posted by Zohairm View Post
    subd!!

    hot girls logging beta-cret FTW!!!!!
    Thanks Zohairm! Had to show you some hot girls are more than just a pretty face ; )
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  5. #35
    Discipline&Determination DstryEvrytng's Avatar
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    GD there is alot of promera logs right now. Ill get to them all but for now i am starting with ppl subbed here and names i recognize. Lols.

    Thx to all for stopping in and commenting.



    Pre Beta Cret session 2

    Nutrition
    Cals = 1837
    fats = 34 gr
    Carbs = 186gr
    Protien = 215gr

    Legs

    Back squats (atg)
    135x10
    225x8
    275x6
    300x3 PR (not quite atg but below plane)
    225x10

    Smith standing calve raise
    2pps x 15
    3 pps x 15
    4pps x 10
    3pps x 12
    3pps x 10

    DB lunges
    50x10
    60x8
    70x6
    50x8. I hate these but gotta do em.

    Romanian DL
    135x10
    225x7
    315x7
    370x4 PR
    225x8

    Seated calve raise
    100x12
    110x10
    120x12
    130x12
    110x12

    Leg extension ss with laying ham curls
    Ex..............curls
    100x8.........100x8
    110x8..........110x8
    120x8..........120x8
    100x8..........100x7

    Strong leg day for me. I have not had the chance to really push the legs in a while due to my current DL program leaving my lower back pretty wrecked every week.

    Highlights (i hope they imbed, im on an i phone).

    Squat PR 300x3. I cheated the last one a little bit.

    http://m.youtube.com/index?client=mv...?v=O6x94lYGu9Q


    RDL pr. Preiviously was 365x4.

    http://m.youtube.com/index?client=mv...?v=iIY0dbSoZxE

    Looks like they will not imbed posting from an i phone, oppologies for da links.

    RB. i did the [ video ] link [ / video ] without the spaces thing bro. Idk why they
    wont come up. It works on my pc so i will fix them tomarrow.
    Last edited by DstryEvrytng; 01-13-2012 at 03:38 PM.
    Im back. Your welcome.

    Shomer Fukking Shabbat!!
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  6. #36
    Registered User Raigs's Avatar
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    I believe it's with just the video letters.

    2 large prs 300 squats a nice round number.

    I wish I could do lunges. Been way to long. You should be happy you can put up nice numbers
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  7. #37
    Tyrant Titan metalmullisha's Avatar
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    Originally Posted by DstryEvrytng View Post
    GD there is alot of promera logs right now. Ill get to them all but for now i am starting with ppl subbed here and names i recognize. Lols.

    Thx to all for stopping in and commenting.



    Pre Beta Cret session 2

    Nutrition
    Cals = 1837
    fats = 34 gr
    Carbs = 186gr
    Protien = 215gr

    Legs

    Back squats (atg)
    135x10
    225x8
    275x6
    300x3 PR (not quite atg but below plane)
    225x10

    Smith standing calve raise
    2pps x 15
    3 pps x 15
    4pps x 10
    3pps x 12
    3pps x 10

    DB lunges
    50x10
    60x8
    70x6
    50x8. I hate these but gotta do em.

    Romanian DL
    135x10
    225x7
    315x7
    370x4 PR
    225x8

    Seated calve raise
    100x12
    110x10
    120x12
    130x12
    110x12

    Leg extension ss with laying ham curls
    Ex..............curls
    100x8.........100x8
    110x8..........110x8
    120x8..........120x8
    100x8..........100x7

    Strong leg day for me. I have not had the chance to really push the legs in a while due to my current DL program leaving my lower back pretty wrecked every week.

    Highlights (i hope they imbed, im on an i phone).

    Squat PR 300x3. I cheated the last one a little bit.

    http://m.youtube.com/index?client=mv...?v=O6x94lYGu9Q


    RDL pr. Preiviously was 365x4.

    http://m.youtube.com/index?client=mv...?v=iIY0dbSoZxE

    Looks like they will not imbed posting from an i phone, oppologies for da links.

    RB. i did the [ video ] link [ / video ] without the spaces thing bro. Idk why they
    wont come up. It works on my pc so i will fix them tomarrow.
    Make sure to check my log out when you get the chance. Link is in the sig.

    The squat numbers are nice. And I also hate Db lunges.
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  8. #38
    Registered User 30MileMarie's Avatar
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    Session 2 (Pre BETA CRET)

    NUTRITION
    Cals=1373 (-288 exercise) NET=1085
    Fat=51
    Carbs=115
    Protein=115

    1 Fish Oil
    1 Multivitamin
    1 Scoop Whey Protein

    I woke up at 430am and was raring to go!! I could NOT get back to sleep, all I could think about was my next workout. NO LIE! Needless to say, when the alarm clock went off at 8am I knew my body needed more sleep. I tried to sleep another hour but it wasn’t gonna happen.

    Again, I was really motivated today, but was extremely disappointed when I realized how sore I actually was from yesterday’s workout. I considered a cardio day, but I wanted more than that. I want to be able to give my all for leg day, so I went with upper body...

    WARM UP
    1mi=13min


    Chest Press____________65x10___65x8___55x8
    Flys__________________40x10___40x8___35x10 (my chest was pretty sore from yesterday)

    DB O-Head Press_______20x6___15x7___7.5x7
    Front 2 Lateral raise (T)__5x8___5x6___4x10 (ridic how sore my shoulder’s were, figured as long as weight was moving it didn’t matter how much in this situation)

    Reverse Fly____________40x10___35x12___35x7

    Barbell Curl____________33x10___28x12___23x12
    Hammer Curl___________10x8___8x11___8x9

    Cable O-Head Extensions__45x8___42.5x7___40x10

    20 Sit-ups
    20 Leg raises

    Note to self, do not do a full body workout at the beginning of the week! My numbers were a little low but I’m fine with that. I didn’t skip, or just do cardio, I gave it 100% and feel good about it. I’ll crush the number’s next time!

    Tomorrow’s OFF DAY Agenda
    · WORK
    · Birthday Party
    · List and Post GOALS
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    COMPLETED- BETA CRET log http://tinyurl.com/30betacret

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  9. #39
    Tyrant Titan metalmullisha's Avatar
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    Are you using DB's or cable flys?
    **** TwinlabFuel Representative ****
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  10. #40
    Omega Level RyouBakua's Avatar
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    that WAS a really strong leg day DE!

    replace video with youtube and youll be good to go with the video
    http://forum.bodybuilding.com/misc.p...bbcode#imgcode



    30MM

    i showed a friend your daily cals and im curious what you are eating
    (you dont have to list every little thing but a general idea would be good)
    no need every day. just the once as im curious
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  11. #41
    Registered User 30MileMarie's Avatar
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    Originally Posted by metalmullisha View Post
    Are you using DB's or cable flys?
    I switch it up, cables are my favorite, then DB and machine my least fave

    Attached Images
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  12. #42
    Registered User 30MileMarie's Avatar
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    Originally Posted by RyouBakua View Post



    30MM

    i showed a friend your daily cals and im curious what you are eating
    (you dont have to list every little thing but a general idea would be good)
    no need every day. just the once as im curious

    RB I really appreciate your insight. I keep track of EVERYTHING that goes in my mouth so it's easy to tell you. Here's yesterday's log:


    Breakfast
    Great Value - 100% Whole Grain Quick Oats, 3/8 cup dry
    Ocean Spray - Craisens, 0.13 cup
    Aunt Jemima - Light Original Syrup, 1tsp

    Lunch
    Homemade - Chili, Ground Pork, Pinto Beans, 1 cup
    Homemade - 100% Whole Wheat Bread, 1 slice

    Dinner
    Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 0.5 large
    Pork - Fresh, loin, whole, cooked, roasted, 6 oz

    Snacks
    Hershey Kiss - Milk Chocolate Kisses, 1 Piece
    Muscletech Whey Protein - Protein Shake, 1 Scoop 39g (it was not muscletech it was cellucore)
    Nature's Place - Vanilla Almond Milk-All Natural, 0.5 cup
    Banana, 0.75 Medium

    Totals 1,272

    This is a pretty normal day for me, except my Pizza day or ooops I mean Cheat day. Usually for breakfast I make 1 egg, 1 egg white with salsa and a small handful of part-skim mozzarella shredded cheese. Dinner OFTEN is pork or Chx in a tortilla with salsa and handful of same cheese. Throughout the day I will snack on a little cottage cheese, imitation crab meat, greek yogurt or maybe a piece of fruit or veggies

    THANK YOU SO MUCH!
    CURRENT LOG http://tinyurl.com/GlutaTren

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  13. #43
    keyboard ranger Radio89's Avatar
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  14. #44
    Registered User 30MileMarie's Avatar
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    Originally Posted by DstryEvrytng View Post
    GD there is alot of promera logs right now. Ill get to them all but for now i am starting with ppl subbed here and names i recognize. Lols.

    Thx to all for stopping in and commenting.


    Pre Beta Cret session 2

    Nutrition
    Cals = 1837
    fats = 34 gr
    Carbs = 186gr
    Protien = 215gr

    Legs

    Back squats (atg)
    135x10
    225x8
    275x6
    300x3 PR (not quite atg but below plane)
    225x10

    Smith standing calve raise
    2pps x 15
    3 pps x 15
    4pps x 10
    3pps x 12
    3pps x 10

    DB lunges
    50x10
    60x8
    70x6
    50x8. I hate these but gotta do em.

    Romanian DL
    135x10
    225x7
    315x7
    370x4 PR
    225x8

    Seated calve raise
    100x12
    110x10
    120x12
    130x12
    110x12

    Leg extension ss with laying ham curls
    Ex..............curls
    100x8.........100x8
    110x8..........110x8
    120x8..........120x8
    100x8..........100x7

    Strong leg day for me. I have not had the chance to really push the legs in a while due to my current DL program leaving my lower back pretty wrecked every week.

    Highlights (i hope they imbed, im on an i phone).

    Squat PR 300x3. I cheated the last one a little bit.

    http://m.youtube.com/index?client=mv...?v=O6x94lYGu9Q


    RDL pr. Preiviously was 365x4.

    http://m.youtube.com/index?client=mv...?v=iIY0dbSoZxE

    Looks like they will not imbed posting from an i phone, oppologies for da links.

    RB. i did the [ video ] link [ / video ] without the spaces thing bro. Idk why they
    wont come up. It works on my pc so i will fix them tomarrow.

    GOOD JOB!! Squats were a good choice for today ; )
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  15. #45
    Registered User Raigs's Avatar
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    30MM I love craisins and raisins. Have you tried those new plum raisins?

    Nice workout for doing some upper body work yesterday. Cant wait to see if you and DE start pulling PRs soon
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  16. #46
    Discipline&Determination DstryEvrytng's Avatar
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    Originally Posted by Raigs View Post
    I believe it's with just the video letters.

    2 large prs 300 squats a nice round number.

    I wish I could do lunges. Been way to long. You should be happy you can put up nice numbers
    Thx raigs, 295 wouldnt have cut it haha. I am always happy if i can get in the gym at all, stress releif ya know.
    Ive tried everything with those imbeds. It has worked for me in the past using the code things. Quotes only halfazz work for me also if i cut and paste them (like i am going to do right now) it leaves the name and date and stuff out. Oh well.

    Make sure to check my log out when you get the chance. Link is in the sig.

    The squat numbers are nice. And I also hate Db lunges.
    Thx MM i have only been hitting the legs for the past 8 months or so. They are still way behind but coming up nicely. Ima hit your log right nao.

    that WAS a really strong leg day DE!

    replace video with youtube and youll be good to go with the video
    Thanks RB, i havent been able to throw down a good leg session for a few weeks so it felt great. I have tried all the codes, i think my phone is a lil retarded.
    Last edited by DstryEvrytng; 01-13-2012 at 06:20 PM.
    Im back. Your welcome.

    Shomer Fukking Shabbat!!
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  17. #47
    Discipline&Determination DstryEvrytng's Avatar
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    Originally Posted by 30MileMarie View Post
    GOOD JOB!! Squats were a good choice for today ; )

    Thx, it was your suggestion wasnt it? Prolly wanted to stare at my arse. Lols.
    Im back. Your welcome.

    Shomer Fukking Shabbat!!
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  18. #48
    Registered User 30MileMarie's Avatar
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    Originally Posted by Raigs View Post
    30MM I love craisins and raisins. Have you tried those new plum raisins?

    Nice workout for doing some upper body work yesterday. Cant wait to see if you and DE start pulling PRs soon
    NO, I haven't tried the plum raisens (praisen's perhaps lol) PR's to come, this is just the beginning.
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  19. #49
    Omega Level RyouBakua's Avatar
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    Originally Posted by DstryEvrytng View Post
    Thanks RB, i havent been able to throw down a good leg session for a few weeks so it felt great. I have tried all the codes, i think my phone is a lil retarded.

    example:
    http://www.youtube.com/watch?v=YfjTZLxekig

    use the code after the = which is: YfjTZLxekig

    put that between the youtube code and there you go

    (you can also quote my post to see the code too)

    [][][][]===ProMera Sports Rep===[][][][]
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  20. #50
    Registered User pastorpritch's Avatar
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    Hey guys,
    Check out this log:
    http://forum.bodybuilding.com/showth...hp?t=141360441

    Another couple ...
    NEW BPI 6 WEEK CHALLENGE LOG:
    http://forum.bodybuilding.com/showthread.php?t=161964173
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  21. #51
    Discipline&Determination DstryEvrytng's Avatar
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    Originally Posted by pastorpritch View Post
    Hey guys,
    Check out this log:
    http://forum.bodybuilding.com/showth...hp?t=141360441

    Another couple ...
    Awesome!

    In like larry flint.
    Im back. Your welcome.

    Shomer Fukking Shabbat!!
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  22. #52
    SAyin all the right thing budman7811's Avatar
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    Yup I am in on this... it should be very good for me and the wife... you lead I follow...hahahaha can't wait to see your progress
    Looking to save some money? ANDROFACTORY.COM coupon code BUDMAN..... you won't be sorry!
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  23. #53
    Registered User 30MileMarie's Avatar
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    Originally Posted by DstryEvrytng View Post
    Thx, it was your suggestion wasnt it? Prolly wanted to stare at my arse. Lols.
    YES

    [img]*****://encrypted-tbn3.google.com/images?q=tbn:ANd9GcSJL8blch5HkXQptVYnOjaYcBt-HnQLeojXU0plGLXDXnoUm3yzRk-WFNetVg[/img]
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  24. #54
    Discipline&Determination DstryEvrytng's Avatar
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    Originally Posted by budman7811 View Post
    Yup I am in on this... it should be very good for me and the wife... you lead I follow...hahahaha can't wait to see your progress
    Thx bro, should be a wild ride
    Im back. Your welcome.

    Shomer Fukking Shabbat!!
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  25. #55
    Registered User 30MileMarie's Avatar
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    Originally Posted by pastorpritch View Post
    Hey guys,
    Check out this log:
    http://forum.bodybuilding.com/showth...hp?t=141360441

    Another couple ...
    SWEET Thanks PastorPritch
    Last edited by 30MileMarie; 01-13-2012 at 07:34 PM. Reason: misspelled Pastor's name
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  26. #56
    Registered User 30MileMarie's Avatar
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    Originally Posted by 30MileMarie View Post
    I switch it up, cables are my favorite, then DB and machine my least fave


    Please don't mind my "I just got up, I'm at the end of my workout" ponytail
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  27. #57
    Registered User 30MileMarie's Avatar
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    Squat PR 300x3. I cheated the last one a little bit~DE


    RDL pr. Preiviously was 365x4.
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  28. #58
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  29. #59
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    Originally Posted by 30MileMarie View Post
    Squat PR 300x3. I cheated the last one a little bit~DE


    RDL pr. Preiviously was 365x4.
    lol for a second i thought since u posted the vids u were pushing the weight!
    i was like WTF till i watched them!
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  30. #60
    Registered User 30MileMarie's Avatar
    Join Date: May 2011
    Location: Michigan, United States
    Stats: 5'3", 113 lbs
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    Originally Posted by Zohairm View Post
    lol for a second i thought since u posted the vids u were pushing the weight!
    i was like WTF till i watched them!

    Bahahaaa that would be AWESOME 3x my BW. NNnnoo! my DL is at 135x4. I was helping him post since he was having trouble on iPhone
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