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08-11-2007, 01:41 PM
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#1
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Registered User
Join Date: Mar 2007
Location: Raeford, North Carolina, United States
Age: 29
Stats: 6'2", 265 lbs
Posts: 21
BodyPoints: 56661
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Protein Pancake
Take Two Scoops Of Ids Whey Mix It With 6 Egg Whites And 1/2 Cup To 1 Cup Of Oat Meal. Make It Into A Batter Fry It Like A Pancake. It Is Kinda Dry So Use Sugar Free Syrup And It Will Be Great.
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"MASS KICKS ASS!"
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08-11-2007, 01:48 PM
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#2
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Registered User
Join Date: May 2006
Location: United States
Age: 32
Stats: 5'6", 111 lbs
Posts: 364
BodyPoints: 8172
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I add splenda, poppy seed ww flour to it and drink it with water so I can swallow it  Sometimes I shred a zucchini in so it'll be a little moist.
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08-11-2007, 02:40 PM
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#3
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Registered User
Join Date: Jan 2007
Age: 21
Stats: 5'8", 139 lbs
Posts: 600
BodyBlog Entries: 0
BodyPoints: 9398
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anybody ever add raisins?
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08-11-2007, 03:14 PM
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#4
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Registered User
Join Date: May 2006
Location: United States
Age: 32
Stats: 5'6", 111 lbs
Posts: 364
BodyPoints: 8172
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I do, to my cookies.
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08-17-2007, 12:19 PM
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#5
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Registered User
Join Date: Aug 2007
Location: Minnesota, United States
Age: 23
Stats: 6'1", 180 lbs
Posts: 395
BodyBlog Entries: 0
BodyPoints: 6467
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My favorite pancakes are made like: 3/4 cup outmeal, 1/2 cottage cheese, 2 large eggs or 1 large and two whites, splash of vanilla and cinimon. Blend we in blender cook on med heat.
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08-17-2007, 03:43 PM
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#6
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Registered User
Join Date: Jul 2006
Posts: 18
Rep Power: 0 
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Don't forget the blueberries!! :yum:
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09-05-2007, 09:12 PM
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#7
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Registered User
Join Date: Mar 2007
Location: Raeford, North Carolina, United States
Age: 29
Stats: 6'2", 265 lbs
Posts: 21
BodyPoints: 56661
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Also Add Cinnamon
__________________
"GO HARD OR GO HOME"
"MASS KICKS ASS!"
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09-12-2007, 12:54 PM
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#8
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Banned
Join Date: Apr 2007
Location: Australia
Posts: 18,818
BodyBlog Entries: 0
BodyPoints: 28817
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Why does it have to be egg whites? Why not a full egg? 
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09-12-2007, 01:06 PM
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#9
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Banned
Join Date: May 2007
Location: Erie, Pennsylvania, United States
Age: 21
Stats: 5'8", 160 lbs
Posts: 51,956
BodyBlog Entries: 0
BodyPoints: 32035
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Quote:
Originally Posted by SUPERB0Y
Why does it have to be egg whites? Why not a full egg? |
its all up to preference.. maybe they want to keep the fats down and keep these as simple as carbs and a lil bit or protein for Pre/PWO purposes only
it really all depends
here is a simple one:
1 c Oats
1c skim milk
1 scoop whey protein
3 eggs - or egg whites.. up to you.. add a few more whites
mix into batter, cook and serve with fruit and or sugar free maple syrup Makes about 3-5 pancakes (depending on the size of your pan)
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09-25-2007, 06:34 PM
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#10
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Registered User
Join Date: Apr 2007
Location: United States
Age: 44
Stats: 1'1", 1 lbs
Posts: 49
BodyPoints: 13213
Rep Power: 0
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This is a protien pancake!!
Not a fat pancake or a carb pancake, who needs syrup with vanilla extract and cinnamon.
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09-25-2007, 06:36 PM
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#11
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Registered User
Join Date: Apr 2007
Posts: 501
BodyBlog Entries: 0
BodyPoints: 4332
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Quote:
Originally Posted by USeePaula
Not a fat pancake or a carb pancake, who needs syrup with vanilla extract and cinnamon.
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Someone who wants a pancake that taste good and not like ****?
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09-25-2007, 07:54 PM
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#12
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habitual line stepper
Join Date: Jun 2005
Location: Rochester NY
Age: 24
Stats: 5'7", 187 lbs
Posts: 1,330
BodyBlog Entries: 0
BodyPoints: 1556
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Buckwheat mix, 2 scoops of powder (chocolate whey), 1 egg, splenda, 1 tbsp olive oil and frozen berries.... My fav...smuckers sugar free on the side....
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09-25-2007, 07:56 PM
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#13
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Banned
Join Date: May 2007
Location: Erie, Pennsylvania, United States
Age: 21
Stats: 5'8", 160 lbs
Posts: 51,956
BodyBlog Entries: 0
BodyPoints: 32035
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frozen berries ftw bro! with you on that one
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09-25-2007, 08:02 PM
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#14
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☆☆IRON MULISHA☆☆
Join Date: Feb 2007
Location: Alabama, United States
Age: 26
Stats: 6'0", 241 lbs
Posts: 25,430
BodyPoints: 52681
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Might have to try this in the morning.. Mmmmm I'm eating and I'm getting hungry just thinking about it. 
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09-25-2007, 08:23 PM
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#15
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Banned
Join Date: May 2007
Location: Erie, Pennsylvania, United States
Age: 21
Stats: 5'8", 160 lbs
Posts: 51,956
BodyBlog Entries: 0
BodyPoints: 32035
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Quote:
Originally Posted by jhicks3301
Might have to try this in the morning.. Mmmmm I'm eating and I'm getting hungry just thinking about it. |
same im aking down my pre-bed meal of cc and PB and thinkin about my oatmeal 2marow morning already.. thats a problem i guess
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