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Registered User
The Official Asian Thread Part 12!!
Last edited by soopamyko; 12-21-2011 at 07:01 AM.
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RESULTS PERIOD!!!
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Kimchi eating Champ
1st but I think it's part XII
I may not be there yet, but I am closer than I was yesterday!
Achilles Rupture,Pop, Snap, Complete Tear from jump Roping Crew.
My recovery of achilles rupture journal:
http://forum.bodybuilding.com/showthread.php?t=152859271
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Registered User
Originally Posted by schmack
1st but i think it's part xii
fixed y0
PROSUPPS Rep
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
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Offcial Facebook:
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Follow us on Instagram:
@Prosupps_llc
Twitter:
@Prosupps_llc
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Kimchi eating Champ
Originally Posted by soopamyko
word, got back and biceps soon.
Edit: oh and everybody 5 star this bish
I may not be there yet, but I am closer than I was yesterday!
Achilles Rupture,Pop, Snap, Complete Tear from jump Roping Crew.
My recovery of achilles rupture journal:
http://forum.bodybuilding.com/showthread.php?t=152859271
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Sung-Ho
in it to win it!
Sciatica Crew
OAT Crew
*Korea Crew*
IIFYM
"The Price of Excellence is Discipline; The Cost of Mediocrity is Disappointment"
www.phfitness.net
www.facebook.com/PHFitness
Coaching by Team 3DMJ! http://www.3dmusclejourney.com
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Registered User
Originally Posted by schmack
word, got back and biceps soon.
Edit: oh and everybody 5 star this bish
kill it mang.
PROSUPPS Rep
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial Facebook:
http://www.facebook.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
Twitter:
@Prosupps_llc
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♠ FORGED IRON TRAINING ♠
Originally Posted by schmack
word, got back and biceps soon.
Edit: oh and everybody 5 star this bish
I will 5 star you brah. pepper thy angus.
Morning yellow nation.
Big Ho can you add me in the OG pic? (no homo)
Last edited by audieswu; 12-21-2011 at 07:27 AM.
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
Instagram: audieswu
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Sung-Ho
Originally Posted by audieswu
Big Ho can you add me in the OG pic? (no homo)
pepper thy angus
Sciatica Crew
OAT Crew
*Korea Crew*
IIFYM
"The Price of Excellence is Discipline; The Cost of Mediocrity is Disappointment"
www.phfitness.net
www.facebook.com/PHFitness
Coaching by Team 3DMJ! http://www.3dmusclejourney.com
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Kimchi eating Champ
Originally Posted by audieswu
I will 5 star you brah. peppered thy angus.
Morning yellow nation.
Big Ho can you add me in the OG pic? (no homo)
audi and Bolo should be on the OG for sho.
Bolo is good at the chop. Maybe add in this pic since more people to chop?
I may not be there yet, but I am closer than I was yesterday!
Achilles Rupture,Pop, Snap, Complete Tear from jump Roping Crew.
My recovery of achilles rupture journal:
http://forum.bodybuilding.com/showthread.php?t=152859271
-
Sung-Ho
Originally Posted by schmack
yeah, that pic is winrar.
Sciatica Crew
OAT Crew
*Korea Crew*
IIFYM
"The Price of Excellence is Discipline; The Cost of Mediocrity is Disappointment"
www.phfitness.net
www.facebook.com/PHFitness
Coaching by Team 3DMJ! http://www.3dmusclejourney.com
-
♠ FORGED IRON TRAINING ♠
Lol at that pic. Need to add smiley too
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
Instagram: audieswu
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Say say say
In, will redo the Abber pic.
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100% 中國人
When will it be my turn to be part of the crew
Weighted Dip Lover (125 lbs strapped 4X)
1000 lb club @ 165: 315/265/474 (squat number is a scaled down prediction based on weight used for lower rep sets, and deadlift is a beltless competition lift)
455 lb deadlift: http://www.youtube.com/watch?v=4-VEG0Y8HwE
100 lb DB Bench: http://www.youtube.com/watch?v=1Jl6SMHFizg&context=C485016dADvjVQa1PpcFNNvShsXwZsPnCfRBIMEsluQyBIktNCzMY=
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Registered User
Alright, who's in this contest.
i need to know now and have your word.
ABB transformation contest, Open up to anyone who post in this thread.
Rules: Simple you got twelves to do something, whether it be a cut or bulk.
Change yourself. All contestants will agree to provide winner a supplement of choice. Logs and updates can be posted in this thread. Cool? Keep each other motivated. Share tips etc..do wahtever it takes to stay motivated and consistant. May the best ABB'er win
PROSUPPS Rep
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial Facebook:
http://www.facebook.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
Twitter:
@Prosupps_llc
-
Sung-Ho
Originally Posted by soopamyko
Alright, who's in this contest.
i need to know now and have your word.
I'm in it for sure! Pre-work out of choice will be awarded to winrar.
Sciatica Crew
OAT Crew
*Korea Crew*
IIFYM
"The Price of Excellence is Discipline; The Cost of Mediocrity is Disappointment"
www.phfitness.net
www.facebook.com/PHFitness
Coaching by Team 3DMJ! http://www.3dmusclejourney.com
-
Registered User
Contestants:
1. soopa
2. tehman.
PROSUPPS Rep
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial Facebook:
http://www.facebook.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
Twitter:
@Prosupps_llc
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Chargers & Lakers Nation!
Originally Posted by soopamyko
PREVIOUS THREAD:
http://forum.bodybuilding.com/showth...hp?t=133719141
THE OL G'S
THE WOMENZ:
[youtube]NwtlAwA8C5Q[youtube]
[youtube]HXOpV58S95A[youtube]
Culture:
[img]http://www.sakanamonterey.com/yahoo_site_admin/assets/images/sushi.163101001_std.jpg[img]
[img]http://www.dimsumkingseattle.com/images/dimsum.jpg[img]
[img]http://foodwaltz.files.wordpress.com/2011/03/pho_2000__1231618472_12161.jpg[img]
[img]http://i115.photobucket.com/albums/n309/arah_15/storage/cute_pandas.jpg[img]
Please be courteous:
[img]http://www.abload.de/img/evolaugh1zakhj.gif[img]
Bro, don't make everyone that post in here once in a blue moon an OG.
These are the real OGs of the ABBers.
Evo
Hosum
-gunshow-
Soopamyko
Schmack
Sharky
TehMan
Audie
Bien Disel
Krn_gook
JohnnyBomb
nykwan
boba_bulk
AOD
Airos
marcusD
These are the ones that pops in my head. I may missed a few others. But a lot of the ppl who post in here are not OGs status.
Originally Posted by soopamyko
Alright, who's in this contest.
i need to know now and have your word.
ABB transformation contest, Open up to anyone who post in this thread.
Rules: Simple you got twelves to do something, whether it be a cut or bulk.
Change yourself. All contestants will agree to provide winner a supplement of choice. Logs and updates can be posted in this thread. Cool? Keep each other motivated. Share tips etc..do wahtever it takes to stay motivated and consistant. May the best ABB'er win
Current contestants:
Evo
Swole
Sand Storm
Sand Castle
Lugie
250lbs Lover
Smiley
(3 more spots open for the regs)
Morning yellow ones!
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
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Registered User
know your role and train hard phaggots!
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Say say say
Originally Posted by New Evolution
Bro, don't make everyone that post in here once in a blue moon an OG.
These are the real OGs of the ABBers.
Evo
Hosum
-gunshow-
Soopamyko
Schmack
Sharky
TehMan
Audie
Bien Disel
Krn_gook
JohnnyBomb
nykwan
boba_bulk
AOD
Airos
marcusD
These are the ones that pops in my head. I may missed a few others. But a lot of the ppl who post in here are not OGs status.
You forgot Abber4lyfe before he got banned.
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Chargers & Lakers Nation!
Originally Posted by Hosum
You forgot Abber4lyfe before he got banned.
LOL
And Abber4lyfe2 too?
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
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Say say say
Originally Posted by New Evolution
LOL
And Abber4lyfe2 too? 
negged!
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Chargers & Lakers Nation!
Originally Posted by Hosum
Nepped!! 
Who do you like for tomorrow?
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
-
♠ FORGED IRON TRAINING ♠
Originally Posted by New Evolution
Bro, don't make everyone that post in here once in a blue moon an OG.
These are the real OGs of the ABBers.
Evo
Hosum
-gunshow-
Soopamyko
Schmack
Sharky
TehMan
Audie
Bien Disel
Krn_gook
JohnnyBomb
nykwan
boba_bulk
AOD
Airos
marcusD
These are the ones that pops in my head. I may missed a few others. But a lot of the ppl who post in here are not OGs status.
U know how I know you're homo?
What happen to the ladies brah? Smiley, KimV and Chocolate Delight?
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
Instagram: audieswu
-
Chargers & Lakers Nation!
Originally Posted by audieswu
U know how I know you're homo?
What happen to the ladies brah? Smiley, KimV and Chocolate Delight?
Most of them are a few posts wonder here and there just like others in here.
I wouldn't consider them OGs. Yeah, they post in here but not on a regular basis. The only females that I consider is OGs Noricole, KP, and Mikiko. They rest are meh.
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
-
Registered User
Originally Posted by New Evolution
Bro, don't make everyone that post in here once in a blue moon an OG.
These are the real OGs of the ABBers.
you dummy! i didnt state anyone!
fail.
PROSUPPS Rep
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial Facebook:
http://www.facebook.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
Twitter:
@Prosupps_llc
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Chargers & Lakers Nation!
Originally Posted by soopamyko
you dummy! i didnt state anyone!
fail.
LOL My bad brah.
But Nepped! 
Out of the 3 females OGs, Noricole would the #1. She used to be the most active one in here, but for whatever reason now she hasn't post much.
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips. :)
My constant working in progress journal
http://forum.bodybuilding.com/showthread.php?t=122297801&page=23
They mad I'm asian n not jucing crew.
Instagram: newevolution619
-
Registered User
PROSUPPS Rep
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial Facebook:
http://www.facebook.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
Twitter:
@Prosupps_llc
-
U.S. Army
-
♠ FORGED IRON TRAINING ♠
Originally Posted by New Evolution
LOL My bad brah.
But Nepped!
Out of the 3 females OGs, Noricole would the #1. She used to be the most active one in here, but for whatever reason now she hasn't post much.
Because you stop being polite and started being real.
:} Nice reindeer.
♠ FORGED IRON TRAINING ♠
**website is coming soon. contact me for apparel**
Follow my log -- Perseverance: My Training Journal
http://forum.bodybuilding.com/showthread.php?t=124242491
Race to 585 DL w/ Marshall28
Talks trash to weights prior to lifting Crew
They mad I'm asian n not juicing Crew
Instagram: audieswu
-
Kimchi eating Champ
Originally Posted by New Evolution
Bro, don't make everyone that post in here once in a blue moon an OG.
These are the real OGs of the ABBers.
Evo
Hosum
-gunshow-
Soopamyko
Schmack
Sharky
TehMan
Audie
Bien Disel
Krn_gook
JohnnyBomb
nykwan
boba_bulk
AOD
Airos
marcusD
These are the ones that pops in my head. I may missed a few others. But a lot of the ppl who post in here are not OGs status.
Current contestants:
Evo
Swole
Sand Storm
Sand Castle
Lugie
250lbs Lover
Smiley
(3 more spots open for the regs)
Morning yellow ones!
you missed me bro. WTF!
I may not be there yet, but I am closer than I was yesterday!
Achilles Rupture,Pop, Snap, Complete Tear from jump Roping Crew.
My recovery of achilles rupture journal:
http://forum.bodybuilding.com/showthread.php?t=152859271
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