quick question

[malcore2009]

i changed up my arms routine because my old one wasnt doing anything for me, but directly after doing arms, i used to go to bench and chest routines. but my arms are just spent immediately after my routine, so should i wait 20 minutes and do chest, or do something else and do chest another day... because when my arms are spent, its hard to bench

[MrCanadian_old132]

Do your chest with your tricepts, and do you bicepts and back another day.

[kpop]

i suggest you do chest on a different day than arms...but if you really want to do both the same day, go with chest first since its the major muscle worked that day. i usually go with arms later in the week, and back and chest in the beginning so my arms are fresh when i do them.

[malcore2009]

besides deadlifts, what can I do for back routine?

[malcore2009]

bump