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09-13-2007, 10:51 AM
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#1
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Registered User
Join Date: Aug 2005
Location: West Palm Beach, Florida, United States
Age: 24
Stats: 5'8", 183 lbs
Posts: 463
BodyBlog Entries: 0
BodyPoints: 4035
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some new pics, currently 5'7" 173 lbs.
Here are some new updated pics, just taken today. All critiquing, suggestions, comments are welcome. I am planning on bulking for the next 4-5 months.
Current measurements...
height - 5'7"
weight - 173 lbs.
arms - 16.5"
chest - 40.5"
quads - 24" and growing
shoulders - 48.5"
waist - 31"
__________________
"PAIN IS WEAKNESS LEAVING THE BODY!!!"
Last edited by dajoker24; 09-13-2007 at 10:58 AM.
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09-13-2007, 01:36 PM
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#2
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small bicepts
Join Date: Jul 2007
Location: Calgary, Alberta, Canada
Age: 21
Stats: 5'8", 183 lbs
Posts: 498
BodyBlog Entries: 0
BodyPoints: 11116
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Looking good man, just keep it up and you will look big after your cut. Reps up.
__________________
"Any physique that everyone believes is natural is a natural physique that isn't worth having." - Skip La Cour
CURRENTLY BULKING
My current goal : Get to 180 pounds with 10% bf or less.
My main goal: Get to 200 pounds with 10% body fat.
Supplements:
Whey Protein, Creatine, Fish Oil, Multi-Vitamin, Vitamin C, ZMA
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09-13-2007, 01:46 PM
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#3
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meat and potatoes
Join Date: Aug 2007
Location: Powell, Tennessee, United States
Age: 20
Stats: 5'11", 190 lbs
Posts: 118
BodyBlog Entries: 0
BodyPoints: 1432
Rep Power: 3 
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yea man keep it up
lookin great
__________________
LET'S START A RIOT
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09-13-2007, 03:29 PM
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#4
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Registered User
Join Date: Aug 2005
Location: West Palm Beach, Florida, United States
Age: 24
Stats: 5'8", 183 lbs
Posts: 463
BodyBlog Entries: 0
BodyPoints: 4035
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Quote:
Originally Posted by soccer21
yea man keep it up
lookin great
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Quote:
Originally Posted by TowerzBFS
Looking good man, just keep it up and you will look big after your cut. Reps up.
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Thanx, i'm going to do a clean bulk the next 4 months. My goal is to be at least 170 lbs. at 4-5% bodyfat for the first competition i'm looking to enter which will probably be in May. My routine right now is crazy and i'm eating/drinking 240-300g of protein and 20+ g of BCAA's a day to aid in recovery. The bodyparts that i feel are lagging are my chest, tri's, and delts. I will also be concentrating heavily on legs and lats (mainly width) to help put on some size.
__________________
"PAIN IS WEAKNESS LEAVING THE BODY!!!"
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09-13-2007, 03:59 PM
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#5
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We came, we saw, we drank
Join Date: Mar 2007
Age: 21
Stats: 5'10", 188 lbs
Posts: 2,250
BodyBlog Entries: 0
BodyPoints: 19889
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Nice , you gonna clean bulk? btw your arms don't look 16'5 , no offence though
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09-13-2007, 04:05 PM
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#6
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Registered User
Join Date: Aug 2005
Location: West Palm Beach, Florida, United States
Age: 24
Stats: 5'8", 183 lbs
Posts: 463
BodyBlog Entries: 0
BodyPoints: 4035
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Quote:
Originally Posted by BuildKing
Nice , you gonna clean bulk? btw your arms don't look 16'5 , no offence though
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no offense taken, they always look smaller in pictures. I'm going to try and keep it clean but we all know how that goes. My plan is to use my body fat caliper to keep track of that and if it starts getting too high i'll adjust my diet accordingly.
__________________
"PAIN IS WEAKNESS LEAVING THE BODY!!!"
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09-13-2007, 07:29 PM
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#7
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Carb me up Scotty
Join Date: Feb 2007
Age: 24
Stats: 198 lbs
Posts: 309
BodyBlog Entries: 0
BodyPoints: 3956
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Looking real good man (no homo). Maybe slam those traps on your bulk.
But your gonna be a monster
__________________
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"
Nelson Mandella
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09-13-2007, 07:32 PM
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#8
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Banned
Join Date: Aug 2007
Location: United States
Age: 18
Stats: 5'11", 209 lbs
Posts: 4,151
BodyBlog Entries: 0
BodyPoints: 11638
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no front shot?
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09-13-2007, 07:32 PM
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#9
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Registered User
Join Date: Nov 2006
Location: Bensalem, Pennsylvania, United States
Posts: 192
BodyBlog Entries: 0
BodyPoints: 6309
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lookin good bro.....
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09-13-2007, 08:30 PM
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#10
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Banned
Join Date: Apr 2007
Location: California, United States
Age: 26
Stats: 6'0", 203 lbs
Posts: 2,043
BodyBlog Entries: 0
BodyPoints: 12627
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i recommend some milk in your diet, to help your height.
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09-13-2007, 09:24 PM
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#11
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Registered User
Join Date: Aug 2005
Posts: 2,332
BodyBlog Entries: 0
BodyPoints: 7270
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Quote:
Originally Posted by Ke422azn
i recommend some milk in your diet, to help your height.
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LMAO, your a great help
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