Weak Ass Bench 315 for 3 reps

[Excelled.]

meehh....was hoping for more but my set up was weak so only got 3.. I am also working with a pec strain here so give me a break jeez

[bfmv69]

the video doesnt work for me.

Edit: nevermind. Very good lifts man, your a beast.

[Ryandrummer]

Holy shiit dude gjdm. I would love to get 315x1, let alone 2 plates lol..

[ChosenBrah]

Was alright i guess

[Eventually]

I was feeling good about my 140x3 today... thanks bro..
haha well done man. Respect, great lift.

[Excelled.]

Was alright i guess

yup nothing amazing I know.. I was recording it because I was gonna get 5 but the 3rd rep screwed me over

[hardcoreshit]

I liked it. Good job bud.

[joshuadelapenha]

Great job man u motivate me to surpass ur level by the time im ur age. Vids like these make me just want to run to the gym in the middle of the night..

[KR3W1]

Not sure if srs

[Excelled.]

Great job man u motivate me to surpass ur level by the time im ur age. Vids like these make me just want to run to the gym in the middle of the night..

Thanks man and you can definitely surpass me...its all a matter of how bad you want to

[Excelled.]

Not sure if srs

y u say that son

[taylorWI]

Nice lift, is it a pain to workout with them big headphones?

[Excelled.]

depends on what you're training i guess... I hit the bar twice with the headphones coming off the bench but them dre beats is sick

[Merc009]

And I was feeling good about putting two plates on the barbell, not on each side, thanks

[jbball92]

damn beast mode.

do you notice any strength gains from that 8 plate chest press? or is that just for pump? lol

[BulkingGorrilla]

great lift bro, keep up the good work. I myself have just passed 225lbs for 5 reps. So i am on my way to hit 300lbs hopefully in the next year if i bust my balls.

[WhiteKnight4U]

Christmas I shall hit 315 x1 !!! :@:@:@:@ good job man.

[ProfessorSnape9]

Are you serious bro? 315 is FUC*ING beast!! Who on earth gave you the idea that's weak???

[Jeffbelittle]

I bench 115. You sir: make me sad panda.

[Excelled.]

Are you serious bro? 315 is FUC*ING beast!! Who on earth gave you the idea that's weak???

Thanks..Its weak compared to my squat/dead...I should be benching over 405 right now but I have a nagging pec strain on the left pec that I never really took care of seriously which is holding me back from making serious progress... and the pec strain feels like a knot in my pec....

damn beast mode.

do you notice any strength gains from that 8 plate chest press? or is that just for pump? lol

I definitely notice strength gain that why I do it..its a incline Hammer press but the way I do it is I come forward on the seat which makes it even harder

great lift bro, keep up the good work. I myself have just passed 225lbs for 5 reps. So i am on my way to hit 300lbs hopefully in the next year if i bust my balls.

Definitely man...just keep pushing your limits and eat eat eat

I bench 115. You sir: make me sad panda.

thanks lol

[Kreigschwein]

Looks like OP is looking for some ego waffles... none being served here. You're 5'8 220, you best be on your road to 405.

[endurancell]

Thanks..Its weak compared to my squat/dead...I should be benching over 405 right now but I have a nagging pec strain on the left pec that I never really took care of seriously which is holding me back from making serious progress... and the pec strain feels like a knot in my pec....



I definitely notice strength gain that why I do it..its a incline Hammer press but the way I do it is I come forward on the seat which makes it even harder



Definitely man...just keep pushing your limits and eat eat eat



thanks lol

You know what would make it even harder? doing full reps. not 4 reps with 1/3 ROM i dont think that would yield any strength gains. Not hating, im just saiyan

[Excelled.]

You know what would make it even harder? doing full reps. not 4 reps with 1/3 ROM i dont think that would yield any strength gains. Not hating, im just saiyan

1/3 rom? whatutalkinabout? those were full reps wtf? might not look from the angle but they were full reps

[Incompliance]

1/3 rom? whatutalkinabout? those were full reps wtf? might not look from the angle but they were full reps

Your elbows never opened past 60 degrees or so. How is that a full rep?

[roushrsh]

Damn, I bench half that for 3 reps. Strong Middle Eastern genes.

[Homanator]

315 with a pec strain is still good stuff man. Good to know you don't punk out of lifting when u get a bit of a niggle. Hope you recover soon.

[Jwilliams2]

Son, I am disappoint. Jk good lift brah

[Excelled.]

Damn, I bench half that for 3 reps. Strong Middle Eastern genes.

Thanks.. I'm not middle eastern I'm pakistani

[roushrsh]

Thanks.. I'm not middle eastern I'm pakistani

Google it, Pakistan is part of the greater middle east
http://en.wikipedia.org/wiki/Middle_East

[Baseballer2713]

Dat dere cell tech.