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Should i do a cut diet.????
Hi
I seem to be stuck with some unwantable fat.
Have been working out for about six months, weight training, cardio and running. (The running is quite new and only just started)
When should you apply a cutting diet ?? I have never done one before and was reading an article which had a really clean diet with about 5% carbs.
Thing is though i really want to build muscle as well, why do women have this fear of bieng big if i could have rather large muscly arms i would be well chuffed.
Current body fat is around 22% the aim is to get below 10%.
Current workout is as follows:
reps are mostly 3 sets 1st set 12 reps 2nd set 6 reps supersloww 3rd set 12reps
Day 1
Shoulder alt dumbell press
single arm lateral raise
barbell front raise
machine seated rear lat
dumbell shrugs
Day 2
narrow lat pull
full lat pull
straight arm pulldown
seated cable row
preacher dumbell curls
lying cable curls
Day 3 press ups
cable crossover
ball flat fly with twist
pullovers
dumbell overhead press
tricep kick back
Day 4
weighted step ups
jump squats
single leg lunge
flutter kicks
ball hamstrings high version.
I have only been doing this programme for about a week as my trainer updates and changes my programme around every 6- 8 weeks.
I want to get to a low bodyfat but dont want to lose the muscle that i have succeeded in building.
Jo
__________________
"Success in anything that seems to be connected with action. Successful people keep moving.
They make mistakes but don't quit. They hang on after others have let go".
Last edited by jo8216; 08-28-2007 at 09:27 AM.
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Increase Muscle Drop Fat..
Linear Mode
