best six pack of the summer

[TheSleeper]

[skinnyassmofo]

Lemme just go pull my skin tight over my abs so it looks like I'm nice and cut even though I'm like 12% BF and snap a picture.

I'm sure you'll all be impressed.

[timberwolf]

Hmmm... this was last year though...

[hkilla27]

Hey Dvv nice abs.... what may i ask is your ab routine... i am trying to get rid of this little fat i still have there and get a six pack going... any advice would be great thanks.

[Jimmy_magix]

Abs come from low bodyfat, not from training.

Very little growth can be achieved from training, they tend to become stronger the more core lifts you do.

[Jimmy_magix]

Abs come from low bodyfat, not from training.

Very little growth can be achieved from direct training, they tend to become stronger the more core lifts you do.

[Jimmy_magix]

Abs come from low bodyfat, not from training.

Very little growth can be achieved from direct training, they tend to become stronger the more core lifts you do.

[8 pak man]

say that three times fast jummy o wait you just did lol

[Jimmy_magix]

Abs come from low bodyfat, not from training.

Very little growth can be achieved from direct training, they tend to become stronger the more core lifts you do.

[Abdominator]

Originally posted by Jimmy_magix
Abs come from low bodyfat, not from training.

Very little growth can be achieved from training, they tend to become stronger the more core lifts you do.

Ok... we heard you the first time.

Actually, it's a combination of both.

1. If you don't train them, they won't have deep contours when you do lose the weight. Futhermore, you won't have the necessary muscle tone to contract them tightly.

2. In order to see your abdominals, you have to have relatively low bodyfat, because the first place on men where fat collects is the abdomen. Diet is the largest factor in determining whether you can see your abs or not. Aerobic activity plays a smaller role in that it helps you burn of the fat you already have.

Visible abs are part of a healthy lifestyle.

http://www.skippypodar.net/Skip/Skip...-abq-small.jpg

- Skip

[cabbage]

How about this?

[cflivinadream]

I like to go to the beach and hear, "Nice 8 pack!" LoL!

[mimo]

Originally posted by Jimmy_magix
Abs come from low bodyfat, not from training.

Very little growth can be achieved from direct training, they tend to become stronger the more core lifts you do.

nice sig, hahahaha

you have to update it,bro.


semi-final: portugal,2-holland,1

[snikit]

Originally Posted by cflivinadream

I like to go to the beach and hear, "Nice 8 pack!" LoL!

Awesome Abs! Gotta go work my abs now!

[DJC]

Originally Posted by timberwolf

Hmmm... this was last year though...

Wow!

[8packguy]

what u think?

[dude544]

Originally Posted by Ronto

Why not best legs, or best back, or something that requires work to get. People can have a natural good six pack, and natural lean body...

I am so sick of people thinking bodybuilding is all about abs.

Actually, Cutting up so lean is one of the hardest things i've done in bbing.
I squatted 330lbs 30 times 3 months into the cut, i've bulked many times, etc. Keeping muslce while going from a 34.5 waist to 29 has been very hard.. nothing easy about it.

Cutting the calories low, monitoring muscle mass, lifting heavy on low carbs, etc. is a lot harder than when I was shoveling 4800 calories down my neck during my last bulk.

Imo, if you haven't got a good core & set of abs to go with the muscle, you can be just as much a pretender as the person who only has the abs.

I don't know many people who have naturally lean sick packs that come with perfect intercostals & serratus, etc. Most people have to actually work for them (diet, cardio, training - tensing of the abs through squats, deads, etc. and direct ab work).

In addition, there are many more best legs & best back threads than ab threads, so there's no need to be so disruptive when a person posts an ab thread. so each his own, tbh. I don't think anybody here said bodybuilding is all about abs.

[shaei]

I worked my ass off for what little I wound up with last year, but damnit if its not an accomplishment coming from 255lbs

http://forum.bodybuilding.com/attach...hmentid=136422
http://forum.bodybuilding.com/attach...hmentid=135011

Oh well, they'll be better next time around--bigger and leaner, comin UP.

.devin.

[baam]

I might have a chance at this...

[youi09]

.7863

[Boozy]

Originally Posted by Abdominator

Hey dvv, do you realize the first picture in our "showdown" thread has been downloaded over 2300 times? We should collect royalties.

http://forum.bodybuilding.com/showth...hreadid=288604

- Skip

Crikey Skip, in that pic you look like a shark: your obliques are so defined they look like GILLS!!!!

[godlybg]

6'0 151 4.2% bodyfat currently trying to deveolpe the worlds first 12 pack and sucessfully have 10 so far...diet=crucial

[The Philosopher]

Err, it might just be me, but that looks more like 6-7, not 4.. Unless that's not contest shape.

[GSimon]

Originally Posted by godlybg

6'0 151 4.2% bodyfat currently trying to deveolpe the worlds first 12 pack and sucessfully have 10 so far...diet=crucial

gravedig much? this thread is 2 years old foo

[patsie]

Originally Posted by godlybg

6'0 151 4.2% bodyfat currently trying to deveolpe the worlds first 12 pack and sucessfully have 10 so far...diet=crucial

Buck fifty at 6 feet. Nice pubes, too.

[felicibusbrevis]

wow, this thread is old. But I just wouldn't feel right without posting my abs. blargh.


a different kind of angle:

[Vennom-]

Avatar?

[Zabedisi]

they're not the best, but they serve me well

[Muscle-T-17yrs]

Originally Posted by timberwolf

Hmmm... this was last year though...

damn nice abs/obliques whats ur routine like?

[Mernalous]

I'm pretty sure we ALL know who's going to win this, and no, it's not timberwolf, no, it's not dvv, no it's not skip! It's the so called "newbie" who made a thread a while ago, and I cbf bumping it or posting his pics here, so reps to whoever does